Triootje Op Een Broodje

Mallekotstraat 83, 2500 Lier

Closed now · opens Mon 07:30

bakery€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cheese

Young Dutch Cheesevegetarian

3.40

Jonge Hollandse

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Brievegetarian

3.70

estimate≈ 120 kcal1 g carbsdiabetes-friendly

Goat Cheesevegetarian

3.70

Geitenkaas

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Herb Cheesevegetarian

3.70

Kruidenkaas

estimate≈ 120 kcal1 g carbsdiabetes-friendly

Mozzarellavegetarian

3.70

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Old Brugse Cheesevegetarian

3.70

Oude Brugse

estimate≈ 130 kcal0 g carbsdiabetes-friendly

Meat

Ham

3.40

Hesp

estimate≈ 60 kcal1 g carbsdiabetes-friendly

Pepper Salami

3.70

Pepersalami

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Black Forest Ham

3.70

Zwarte Woudham

estimate≈ 70 kcal1 g carbsdiabetes-friendly

Serrano Ham

3.70

Serranoham

estimate≈ 70 kcal1 g carbsdiabetes-friendly

Roulette

4.00

Roulette (gehaktschijf met ui) — Minced meat slice with onion

estimate≈ 150 kcal3 g carbsdiabetes-friendly

Boulet

4.00

Boulet (gehaktbal) — Meatball

estimate≈ 140 kcal4 g carbsdiabetes-friendly

Cheese & Meat

Cheese & Ham

4.00

Kaas & hesp

estimate≈ 170 kcal1 g carbsdiabetes-friendly

Cheese & Smoked Ham

4.40

Kaas & gerookte ham

estimate≈ 180 kcal1 g carbsdiabetes-friendly

Cheese & Chicken Fillet

4.40

Kaas & Kip filet

estimate≈ 160 kcal1 g carbsdiabetes-friendlybalanced 67

Cheese & Salami

4.40

Kaas & Salami

estimate≈ 210 kcal1 g carbsdiabetes-friendly

Old Brugse & Ham

4.40

Oude Brugse & Hesp

estimate≈ 190 kcal1 g carbsdiabetes-friendly

Old Brugse & Smoked Ham

4.70

Oude Brugse & Gerookte ham

estimate≈ 200 kcal1 g carbsdiabetes-friendly

Meat Preparations

Meat Salad

4.00

Vlees salade

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Americano préparé

3.40

estimate≈ 160 kcal5 g carbsdiabetes-friendly

Martino

4.00

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 69

Martino sweet lady

4.00

Martino sweet lady (Tom.Ketchup) — with tomato ketchup

estimate≈ 480 kcal38 g carbs

Martino Old Timer

4.20

mix of ketchup and mustard

estimate≈ 470 kcal35 g carbsdiabetes-friendlybalanced 69

Martino Pikant

4.20

spicy

estimate≈ 460 kcal32 g carbsdiabetes-friendlybalanced 69

Martino Special

4.20

Martino Special (BBQ SAUS) +DROG AJUIN — with BBQ sauce and dried onions

estimate≈ 490 kcal38 g carbs

Martino Full Power

4.40

Martino Full Power (extra spicy) — extra spicy

estimate≈ 460 kcal32 g carbsdiabetes-friendlybalanced 69

Martino Mid Summer

4.90

Martino Mid Summer (met ansjovis) — with anchovies

estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 69

No meat

Potato saladvegetarian

4.00

Aardappel salade

estimate≈ 380 kcal45 g carbs

Egg saladvegetarian

4.00

Eier salade

estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65

Healthy sandwichvegetarian

3.50

Broodje gezond (= rauwkost) — with raw vegetables

estimate≈ 320 kcal40 g carbsdiabetes-friendlybalanced 76

Unhealthy sandwichvegetarian

4.00

Broodje ON-gezond (met mayo) — with mayo

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 69

Chicken Preparations

Chicken fillet

4.00

Kipfilet

estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 81

Shredded chicken

5.00

Gepluisde kip

estimate≈ 430 kcal30 g carbsdiabetes-friendlybalanced 81

Chicken curry

4.00

Kip curry

estimate≈ 460 kcal35 g carbsdiabetes-friendlybalanced 75

Chicken Hawaii

4.00

Kip Hawaï

estimate≈ 480 kcal42 g carbsbalanced 65

Chicken mayo

4.00

Kip mayo

estimate≈ 470 kcal30 g carbsdiabetes-friendlybalanced 69

Chicken Andalouse

4.00

Kip Andalouse

estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 75

Spicy chicken

4.00

Kip pikant

estimate≈ 430 kcal30 g carbsdiabetes-friendlybalanced 75

Fish Preparations

Tuna saladpescatarian

4.00

Tonijn salade

estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 69

Spicy tuna saladpescatarian

4.00

Pikante tonijn salade

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 75

Crab saladpescatarian

4.00

Krab salade

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Scampi garlicpescatarian

5.00

Scampi look

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Grey shrimp saladpescatarian

6.00

Grijze garnaal salade

estimate≈ 190 kcal6 g carbsdiabetes-friendly

Fresh smoked salmonpescatarian

5.00

Verse gerookte zalm

estimate≈ 160 kcal1 g carbsdiabetes-friendly

Omelettes

Plain omelettevegetarian

4.00

Omelet natuur

estimate≈ 210 kcal2 g carbsdiabetes-friendly

Cheese omelettevegetarian

4.40

Omelet kaas

estimate≈ 310 kcal3 g carbsdiabetes-friendly

Ham omelette

4.40

Omelet hesp

estimate≈ 280 kcal3 g carbsdiabetes-friendly

Bacon omelette

5.00

Omelet bacon

estimate≈ 340 kcal3 g carbsdiabetes-friendly

Cheese & ham omelette

5.00

Omelet kaas & hesp

estimate≈ 380 kcal3 g carbsdiabetes-friendly

Mozzarella omelettevegetarian

5.00

Omelet Mozzarela

estimate≈ 330 kcal3 g carbsdiabetes-friendly

Mozzarella & ham omelette

5.20

Omelet Mozzarela + hesp

estimate≈ 390 kcal3 g carbsdiabetes-friendlybalanced 66

Oude Brugse omelette

5.20

Omelet Oude Brugse

estimate≈ 350 kcal4 g carbsdiabetes-friendly

Cheese & bacon omelette

5.20

Omelet kaas & bacon

estimate≈ 410 kcal3 g carbsdiabetes-friendlybalanced 67

Oude Brugse & ham omelette

5.50

Omelet Oude Brugse + hesp

estimate≈ 390 kcal4 g carbsdiabetes-friendly

Mozzarella & bacon omelette

5.60

Omelet Mozzarela + Bacon

estimate≈ 420 kcal3 g carbsdiabetes-friendlybalanced 67

Oude Brugse & bacon omelette

5.70

Omelet Oude Brugse & bacon

estimate≈ 430 kcal4 g carbsdiabetes-friendlybalanced 67

Bread without topping

Plain roll

1.40

Broodje zonder beleg

estimate≈ 150 kcal28 g carbs

Plain brown roll

1.40

Broodje zonder beleg bruin

estimate≈ 140 kcal26 g carbs

Savoir Vivre

Ambetante-rik

5.00

Americain, cheese, ham & 3 spicy sauces

estimate≈ 580 kcal42 g carbs

Beethoven

5.00

Meatball, curry-ketchup, mayo & raw onion

estimate≈ 520 kcal45 g carbs

Bois de nègre

5.00

Black Forest ham, herb cheese, lettuce & tomato

estimate≈ 480 kcal42 g carbs

Bongo in de Congo

5.00

Pepper salami, brie, pepper olive oil, lettuce & tomato

estimate≈ 550 kcal40 g carbs

Borsalino

5.00

Cheese, potato salad, cherry tomatoes, pickles, pearl onions & jopie sauce

estimate≈ 580 kcal55 g carbs

Brahms

5.00

Roulette, raw onion, mayo & curry ketchup

estimate≈ 520 kcal44 g carbs

Brilliantje

4.40

Brie, crushed nuts, honey, lettuce & tomato

estimate≈ 460 kcal42 g carbs

Brilliantje DELUX

5.00

Brie, bacon, crushed nuts, honey, lettuce & tomato

estimate≈ 560 kcal42 g carbs

Brute pech

5.00

Old Brugse cheese, Andalusian chicken & barbecue sauce

estimate≈ 540 kcal46 g carbs

Casa Maffioso

5.00

Cheese, salami, lettuce, tomato, mafia sauce

estimate≈ 530 kcal43 g carbs

Cru-ella De Ville

5.00

Chicken fillet, cheese, lettuce, tomato, raw onion, barbarossa sauce

estimate≈ 510 kcal45 g carbs

Depeche Mode-ke

5.00

Tuna, apricots, dried onion & flame sauce

estimate≈ 490 kcal48 g carbs

Diamantje

4.40

Goat cheese, crushed nuts, honey, lettuce & tomato

estimate≈ 470 kcal42 g carbs

Diamantje DELUX

5.00

Goat cheese, bacon, crushed nuts, honey, lettuce & tomato

estimate≈ 570 kcal42 g carbs

Dingo Domingo

5.40

Brie, smoked salmon, sun-dried tomatoes, cocktail sauce

estimate≈ 560 kcal42 g carbs

Don Juan

5.00

Serrano ham, mozzarella, cherry tomatoes & pesto

estimate≈ 510 kcal40 g carbs

Donkey Kong

5.00

Pepper salami, old Brugse cheese, hard-boiled eggs & barbarossa sauce

estimate≈ 580 kcal44 g carbs

Double Chicken

5.00

Chicken mayo & chicken fillet

estimate≈ 540 kcal42 g carbs

Eggs-Ekwo

5.00

Egg salad, old Brugse cheese & Andalusian sauce

estimate≈ 560 kcal44 g carbs

Explosion

5.00

Egg salad, pepper salami & Andalusian sauce

estimate≈ 570 kcal44 g carbs

Farmer's way

5.00

Cheese, ham, potato salad

estimate≈ 590 kcal56 g carbs

Fishi-Fishi on the wall

5.40

Freshly smoked salmon & herb cheese

estimate≈ 480 kcal40 g carbs

Fledder

5.00

Meat salad, cheese, tomato & egg with vlammtjes sauce

estimate≈ 580 kcal42 g carbs

Foefel-kiek

5.00

Cold chicken satay, pesto, sun-dried tomatoes, curly lettuce

estimate≈ 540 kcal40 g carbs

Holy - Tino

5.00

Crab salad, dried onion, pickles & martino sauce

estimate≈ 520 kcal41 g carbs

Hot Patato

5.00

Potato salad, raw onion, curly lettuce, tomato, martino sauce & samurai sauce

estimate≈ 610 kcal55 g carbs

Ici Paris

4.40

Potato salad, cherry tomatoes, pickles, cocktail onions & barbarossa sauce

estimate≈ 590 kcal54 g carbs

Italian Boot

5.00

Chicken curry, sun-dried tomatoes, mozzarella & lettuce

estimate≈ 560 kcal40 g carbs

Jambo mambo

5.00

Potato salad & cheese

estimate≈ 630 kcal52 g carbs

Jambo Jambo

5.00

Potato salad & ham

estimate≈ 610 kcal52 g carbs

Juanita

5.00

Serrano ham, mozzarella, lettuce, cherry tomatoes & barbarossa sauce

estimate≈ 550 kcal40 g carbs

Jukebox Joy

5.00

Roulette (meat patty with onion), mozzarella, tomato, herbs & Andalouse sauce

estimate≈ 620 kcal42 g carbs

Kieken zonder kop

5.00

Chicken fillet, goat cheese, tomato & dried onion mustard

estimate≈ 540 kcal40 g carbs

Kip - Tino

5.00

Chicken fillet, raw onion, pickle & martino sauce

estimate≈ 510 kcal40 g carbs

Krab-je Tropical

5.00

Crab salad, pineapple, pickle & vlammetjes sauce

estimate≈ 530 kcal45 g carbs

Ma classica Bombasta

4.40

Mozzarella, tomato & pesto

estimate≈ 510 kcal40 g carbs

Mallekot

5.00

Potato salad, meatball, Andalouse sauce

estimate≈ 640 kcal54 g carbs

Manko Kapak

5.00

Brie, Coburg cheese, lettuce, tomato & pepper-olive oil

estimate≈ 580 kcal40 g carbs

Mozart

4.40

Mozzarella, lettuce, tomato, herbs & olive oil

estimate≈ 480 kcal40 g carbs

Nostra-da-mus

5.00

Salami, mozzarella, pesto, tomato, lettuce

estimate≈ 590 kcal40 g carbs

Nostra definition

5.00

Mozzarella, chicken fillet, pesto, tomato, lettuce

estimate≈ 560 kcal40 g carbs

Peperbollekensmakerij

5.00

Pepper salami, potato salad, tomato & lettuce

estimate≈ 620 kcal52 g carbs

Peruvian Devil

4.40

Potato salad, lettuce, tomato, egg, cucumber & samurai sauce

estimate≈ 520 kcal42 g carbs

Pollo de la muerto

4.40

Spicy chicken salad, lettuce, tomato, eggs & raw onion

estimate≈ 480 kcal35 g carbs

Pollo Loco

4.40

Chicken fillet, mayo, pineapple & cocktail sauce

estimate≈ 490 kcal40 g carbs

Qu eight

5.00

Egg salad, young cheese, pickles & sweet frit-sauce

estimate≈ 560 kcal38 g carbs

Rare kwiep

5.00

Mozzarella, Serrano (smoked ham), lettuce, tomato & pepper olive oil

estimate≈ 510 kcal34 g carbs

Rosse geit

5.00

Serrano ham, goat cheese, vlammetjes sauce & mafia sauce

estimate≈ 540 kcal36 g carbs

Sombrero

5.00

Serrano ham, old Brugse cheese, lettuce, cherry tomatoes & pepper olive oil

estimate≈ 520 kcal34 g carbs

Saumon Sauvage

5.40

Fresh smoked salmon, raw onion, apricot & cocktail sauce

estimate≈ 480 kcal38 g carbs

Spicy swimming animal

5.40

Grey shrimp salad, lettuce, tabasco & samurai sauce

estimate≈ 510 kcal36 g carbs

Sponsius Pilatus

5.40

Fresh smoked salmon, goat cheese, sun-dried tomatoes, lettuce, vlammetjes sauce

estimate≈ 530 kcal35 g carbs

Triootje op een broodje

5.40

Cheese, ham, salami & mustard

estimate≈ 580 kcal34 g carbs

Toer-na-vies

5.00

Tuna salad, dried onion, pickle & vlammetjes sauce

estimate≈ 490 kcal36 g carbs

Tuna Tino

5.00

Tuna salad, raw onion, pickle & martino sauce

estimate≈ 490 kcal36 g carbs

Tuna Pikanto

5.00

Spicy tuna salad, raw onion, pickle & martino sauce

estimate≈ 490 kcal36 g carbs

Uniquement-Bazaar

5.00

Serrano ham, brie, sun-dried tomatoes & vlammetjes sauce

estimate≈ 550 kcal36 g carbs

Vlam in de pan

4.40

Chicken curry, pineapple & vlammetjes sauce

estimate≈ 470 kcal42 g carbs

Vliegend varken

5.00

Ham, egg salad, dried onion, tomato, lettuce & cocktail sauce

estimate≈ 560 kcal38 g carbs

Vuile vriend

5.00

Pepper salami, young cheese, sun-dried tomatoes, lettuce & mustard

estimate≈ 540 kcal34 g carbs

Zartapel

5.40

Fresh smoked salmon, potato salad, raw onion & tartar sauce

estimate≈ 550 kcal45 g carbs

Zorbavegetarian

4.30

Goat cheese, lettuce, tomato & pepper olive oil

estimate≈ 440 kcal32 g carbs

Zwarte Madame

5.00

Black Forest ham & old Brugse cheese

estimate≈ 480 kcal35 g carbs

Zakintosvegetarian

5.40

Goat cheese, roulette, dried onion, tomato, lettuce & joupi sauce

estimate≈ 520 kcal38 g carbs

Za-plan-pour-moi

5.00

Serrano ham, old Brugge & pesto

estimate≈ 510 kcal36 g carbs

U crazy chicken

5.40

Cold chicken satay, dried onion, tomato, lettuce & Barbarossa sauce

estimate≈ 540 kcal40 g carbs

Zigge - Zagge - manneke

5.40

Cold chicken satay, potato salad, dried onion, tomato, lettuce & BBQ sauce

estimate≈ 620 kcal55 g carbs

Cold plates

Slaatje NATUUR = BASISvegetarian

7.00

Lettuce, tomato, cucumber, egg, carrot, vinaigrette

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Slaatje ACROPOLISpescatarian

10.00

Basis + Tuna, Feta cheese & olives

estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 78

Slaatje AMERICANOvegetarian

9.00

Basis + Americano

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78

Slaatje Brilliant-Bacon

10.00

Basis + Brie, bacon

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74

Slaatje Caezarius

11.00

Basis + chicken, Parmesan, croutons, caesar sauce

estimate≈ 560 kcal28 g carbsdiabetes-friendlybalanced 78

Slaatje Chrispy chicken

11.00

Basis + Schnitzels

estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 73

Slaatje DUO

9.00

Basis + Cheese & ham

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Slaatje KIPSATE

10.00

Basis + Chicken satay & herbs

estimate≈ 490 kcal20 g carbsdiabetes-friendlybalanced 78

Slaatje MOSCITO

10.00

Basis + Mozzarella, smoked ham, herbs & olive oil

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Slaatje MOZARTvegetarian

8.00

Basis + Mozzarella, herbs & olive oil

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 74

Slaatje MOZAMBIQUE

10.00

Basis + Mozzarella, Serrano ham, herbs & olive oil

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78

Slaatje PATATvegetarian

8.00

Basis + Potato salad

estimate≈ 510 kcal42 g carbsdiabetes-friendlybalanced 70

Slaatje PATAT & HESP

9.00

Basis + Potato salad & ham

estimate≈ 600 kcal42 g carbsdiabetes-friendlybalanced 78

Slaatje PATAT & HESP & KAAS

10.00

Basis + Potato salad, ham & cheese

estimate≈ 690 kcal42 g carbsdiabetes-friendlybalanced 78

Slaatje POULE-PATAT

12.00

Basis, chicken satay, potato salad & herbs

estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 78

SEA-SIDE Saladpescatarian

13.00

Slaatje SEA-SIDE — Base + Fresh smoked salmon, mackerel fillets & sun-dried tomatoes

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

TONINO Saladpescatarian

9.00

Slaatje TONINO — Base + Tuna salad

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

PIKINO Saladpescatarian

9.00

Slaatje PIKINO — Base + Spicy tuna salad

estimate≈ 330 kcal11 g carbsdiabetes-friendlybalanced 67

TUNA BEACH Saladpescatarian

10.00

Slaatje TUNA BEACH — Base + Tuna & olives

estimate≈ 340 kcal11 g carbsdiabetes-friendlybalanced 70

Breakfast cakes

Rice tartletvegetarian

2.70

Rijsttaartje

estimate≈ 280 kcal35 g carbs

Sausage roll

2.70

Worstenbroodje

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Is this menu still right?

50veggie
scoreestimate

Classic sandwiches and omelets

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from various cheese sandwiches such as Oude Brugse or Brie. There are also vegetarian options like the Zorba with goat cheese or a mozzarella omelet.

20 vegetarian and 0 vegan dishes out of 146

73dia
scoreestimate

Low Carb Fillings and Omelets

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose fillings like Oude Brugse cheese or Serrano ham without bread. Omelets are the best low-carb meal options.

72 diabetes-friendly · 146 dishes

Reviews

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Practical

Address: Mallekotstraat 83, 2500 Lier
Hours: Mon07:30–15:30
Tue07:30–15:30
Wed07:30–15:30
Thu07:30–15:30
Fri07:30–15:30
Satclosed
Sunclosed
gesloten op feestdagen
Contact: +3234881233
Sources: Overture Maps Places (CDLA-Permissive 2.0), triootjeopbroodje.be/
Record: completeness 83 %, confidence 79 %

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Triootje Op Een Broodje

Menu

Classic sandwiches and omelets

Low Carb Fillings and Omelets

Reviews

Practical