Copper & Spice

Above Mill Bar, V94 C650 Limerick

Closed now · opens 17:00

IndianThai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters-Indian Vegetarian

Mixed Vegetable Pakorasvegetarian

8.00

Assorted vegetables such as cauliflower & potato cooked in a batter made from gram flour (flour made with chickpeas) then quickly deep fried in vegetable oil.

estimate≈ 320 kcal28 g carbsbalanced 65

Aloo Tikkivegetarian

8.00

Potato cakes, medium spiced with onion and coriander then gently fried

estimate≈ 240 kcal22 g carbs

Mixed Vegetable Samosasvegetarian

8.00

A mixture of potatoes and peas are first cooked with cumin seed, then wrapped in a pastry parcel and fried.

estimate≈ 280 kcal30 g carbs

Paneer Rollsvegetarian

8.00

Homemade Indian cheese is mixed with potatoes and mixed spices, coated in breadcrumb then fried.

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Starters - Indian

Seekh Kebab

9.50

Ground lamb is mixed with coriander and spices, then wrapped on a tandoor skewer and cooked in the tandoor.

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Meat Samosas

9.50

Ground lamb is cooked with peas then wrapped in a pastry and fried.

estimate≈ 300 kcal28 g carbs

Fish Pakoraspescatarian

12.00

Fresh chunky pieces of cod are marinated in lemon, ginger, garlic, coated in gram flour batter then fried

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Tandoori King Prawnspescatarian

11.00

Tiger prawns are marinated with yoghurt, cream and spices then cooked in the tandoor.

estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 79

Chicken Tikka

9.50

Chunky pieces of chicken marinated in a mix of yoghurt and spices then cooked in the tandoor oven.

estimate≈ 160 kcal5 g carbsdiabetes-friendlybalanced 79

Tandoori Chicken

9.50

Chicken on the bone is marinated first with chilli powder and lemon, after which cream, yoghurt and some spices are added then cooked in the oven.

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73

Boti Kebab

9.50

Cubes of lamb are marinated in a blend of soy sauce and groundnut oil then cooked in the tandoor.

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67

Starters - Asian

Vegetable Spring Rollsvegetarian

8.00

Wafer thin pastry wraps filled with fine rice noodles, mixed shredded vegetables then fried until golden brown.

estimate≈ 220 kcal26 g carbs

Chicken Satay

9.50

Lean strips of chicken are marinated then treaded on skewers and pan fried, finished with a topping of delicious peanut sauce.

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Dim Sum

9.50

Parcels made from wanton pastry are filled with a mixture of ground chicken, carrot and spring onion then steam cooked in a steam pot.

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70

Korean Kalbi

9.50

Pork ribs are marinated in soy sauce with spring onions and sesame seeds then oven roasted. Served with samba oeleck (chilli paste).

estimate≈ 320 kcal10 g carbsdiabetes-friendly

Tom Yum Chicken

9.50

Aromatic clear spicy thai soup flavoured with lemongrass and galangal.

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 79

Tom Yum Prawnpescatarian

10.50

Aromatic clear spicy thai soup flavoured with lemongrass and galangal.

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79

Sesame Prawns on Toastpescatarian

9.50

Bread coated with minced prawn and chicken flavoured with thai curry paste, coriander and herbs, coated with sesame seed then fried.

estimate≈ 260 kcal22 g carbs

Japanese Gyoza

10.00

Dumplings filled with ground pork, cabbage, ginger, garlic soy sauce and mirin are part shallow fried then steam cooked.

estimate≈ 240 kcal18 g carbsdiabetes-friendly

Three in One

12.50

Three in One Starter — A sampling dish, where you choose any 3 starters of your choice and get 1 of each that you’ve ordered. Fish has +€1 supplement.

estimate≈ 600 kcal45 g carbs

Platter for Two

24.00

Double 3 in 1 combo starter for 2 to share.

estimate≈ 850 kcal60 g carbs

Indian Mini Tandoor

25.00

A tandoor starter for 2 people to share, this unique way of experiencing tandoor food offers 3 skewers of chicken tikka, boti kebab and seekh kebab.

estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 66

Main Course - Indian

Lamb or Chicken Biryani

20.90

A one dish meal, the meat of your choice is cooked with rice, mustard seeds and some spices, and is dry. This dish is prepared the traditional Indian way, eaten with accompanying natural yoghurt containing chopped onion, coriander and tomatoes (called Pachri).

estimate≈ 680 kcal85 g carbsbalanced 73

Chicken or Lamb Curry

21.00

Cooked to a traditional north Indian recipe, the curry base is made up of fresh natural yoghurt, tomatoes, onions (ground) coriander and chillies, cooked to whatever degree of heat your prefer (mild – medium or hot).

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78

Keema Matar

21.00

Lean minced lamb is cooked with fresh tomatoes, peas, natural yoghurt and spices. A simple but tasty dish.

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Saag Ghost

21.70

Lean chunky pieces of lamb are cooked to a melt in your mouth texture with pureed spinach in a tomato and onion based curry sauce. Can be ordered with chicken instead of lamb also.

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78

Lamb Rogan Josh

21.70

A classic Indian curry with flavours of cinnamon, cardomom, cloves and bay leaves. Can be ordered with chicken instead of lamb.

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb Bhuna

21.70

Tender lamb pieces are cooked with mushrooms and spring onion. Can be ordered with chicken instead of lamb also.

estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 78

Karahi Chicken or Lamb

21.70

The meat of your choice is cooked in a curry with a colourful mix of peppers and an aromatic Indian herb called methi, also known as fenugreek.

estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78

Podina Chicken

21.70

Chicken pieces are first marinated in a blend of coriander mint and yoghurt, then cooked in a tangy sauce.

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74

Methi Malai Maas

21.70

Pieces of lamb are cooked with minced lamb, methi and spinach, producing a very tasty dish.

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78

Chicken Jalfrezi

21.70

Served on a sizzling platter, this dish does not contain the traditional curry sauce. It would also normally be eaten quite spicy, but we cook according to your taste. The Chicken is cooked with peppers, onion and vinegar; it is a very popular dish.

estimate≈ 390 kcal14 g carbsdiabetes-friendlybalanced 73

King Prawn Jalfrezipescatarian

23.00

Cooked and served as regular Jalfrezi but with King Prawns instead of meat.

estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 73

Makhani Chicken

22.00

Our number 1 selling dish, this recipe would have been the inspiration behind the English born chicken tikka masala (even though makhani is tastier!). Chicken pieces marinated in tikka marinade are cooked in the tandoor then further cooked in a rich curry with butter (makhani), cream, tomatoes and ground almond.

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74

King Prawn Currypescatarian

23.00

Large prawns are cooked in a yoghurt based gravy flavoured with ginger, garlic onion and coriander.

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Monkfish Currypescatarian

26.50

Indian fish curries require a fish that can hold together during the rigour of being cooked in a curry, monkfish, apart from being a delicious fish does this very well. It’s cooked in a gravy of fresh natural yoghurt, onion, coriander, chillies and spices.

estimate≈ 370 kcal14 g carbsdiabetes-friendlybalanced 75

Main Course - Indian Vegetarian

Vegetable Biryanivegetarian

16.80

Mustard seeds are first roasted then pilau rice and vegetables are added, making this a complete meal in itself. We prepare this dish the traditional Indian way, eaten with an accompanying natural yoghurt mix containing chopped onions, coriander, tomatoes and turmeric.

estimate≈ 580 kcal90 g carbsbalanced 70

Mushroom & Pea Bhajivegetarian

16.30

Mushroom and peas are cooked in a tomato based gravy flavoured with garam masala, cumin and chilli powder.

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70

Saag Aloovegetarian

16.30

Pureed spinach and potatoes are cooked with onions, garlic and spices.

estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 71

Bombay Aloovegetarian

16.30

Potatoes cooked with tomatoes in a tomato and onion based gravy.

estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 66

Channa Masalavegetarian

16.30

In short, chick pea curry. Chick Peas are a huge source of protein, this dish is a staple food for many Indian vegetarians, it’s cooked in a tomato based curry.

estimate≈ 320 kcal42 g carbsdiabetes-friendlybalanced 86

Aloo Gobivegetarian

16.30

Uncomplicated but tasty curry with potatoes and cauliflower.

estimate≈ 280 kcal35 g carbsdiabetes-friendlybalanced 71

Teen Dalvegetarian

16.30

This recipe originates from a region in north India known as Sind and combines 3 lentil types: - mung dal, urid dal and channa dal in a curry with a strong hint of garlic.

estimate≈ 310 kcal38 g carbsdiabetes-friendlybalanced 86

Rajma Masalavegetarian

16.30

Red kidney beans cooked in a rich tomato based curry.

estimate≈ 330 kcal45 g carbsdiabetes-friendlybalanced 86

Sai Bhajivegetarian

16.30

Spinach and lentils cooked in a medium thick curry sauce.

estimate≈ 290 kcal32 g carbsdiabetes-friendlybalanced 82

Mixed Vegetable Curryvegetarian

16.30

Curry with a selection of potatoes, mushrooms, peas, cauliflower and peppers.

estimate≈ 260 kcal30 g carbsdiabetes-friendlybalanced 71

Palak Paneervegetarian

17.30

Indian style cheese made in our kitchen (texture similar to tofu)cooked with pureed spinach.

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Matar Paneervegetarian

17.30

Indian homemade cheese pieces are cooked with tomatoes and peas.

estimate≈ 360 kcal22 g carbsdiabetes-friendlybalanced 69

Bhindi Bhajivegetarian

17.30

Fresh Okra (exotic vegetable grown in India, Thailand and Africa) cooked with crunchy onions in a dryish curry.

estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 70

Baingan Bhartavegetarian

17.30

Baingan (Aubergine) is skewered and roasted in the tandoor oven, then cooked in a curry with tomatoes and vegetables.

estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 70

Thalivegetarian

26.00

This offers a variety of vegetarian dishes served with raita, rice and batura – a fried naan with your choice of 3 vegetarian dishes served in katori’s.

estimate≈ 1100 kcal130 g carbs

Main Course - Thai

Phad Thai

20.90

Pad Thai — One of the most well known dishes to originate from Thailand, rice noodles, cooked with soy sauce, palm sugar, fish sauce is cooked with the meat of your choice – choose from chicken, beef, prawn or vegetables.

estimate≈ 750 kcal90 g carbsbalanced 69

Thai Green Curry

19.50

A medium spiced coconut based curry cooked with mushrooms, broccoli, with your choice of chicken, beef, prawn or vegetables

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 73

Thai Red Curry

20.90

The curry of this dish uses red chillies (thai green uses green), the difference in ingredients is subtle (milder) but the resulting taste is quite different. Cooked with your choice of chicken, beef, prawn or vegetables.

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 73

Massaman Curry

20.90

Normally milder than the previous thai curries, peanuts form the principle taste ingredient for this dish along with coconut milk, chunky pieces of potato and the choice of chicken, beef, prawn or vegetables.

estimate≈ 680 kcal35 g carbsbalanced 73

Ginger Stir Fry

20.90

Stir fried strips of meat are cooked at a very high heat with peppers, spring onion and ginger juliennes. Chicken, beef, prawn or vegetables.

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78

Cashewnut Stir Fry

21.90

Cashew Nut Stir Fry — Strips of a choice of chicken, beef, prawn or vegetables coated in tapioca flour stir fried at high heat with cashewnut, onion and pepper.

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 73

Thai Chilli Stir Fry

20.90

Your choice of chicken, beef, prawns or vegetables stir-fried with chillies, peppers, onion and basil.

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Sundries

Poppodoms / Thai Prawn Crackers

1.20

Poppadoms and Prawn Crackers — two discs made from lentils (urid dal) and served with a fresh yoghurt and mint/coriander dip, chopped onion/tomato/cucumber dip (called kachumber) and a sweet mango chutney, and some Thai prawn crackers

estimate≈ 250 kcal20 g carbsdiabetes-friendly

Chapati

4.00

Flat bread with wheat flour (called Atta) cooked in the tandoor

estimate≈ 120 kcal22 g carbsdiabetes-friendly

Naan Bread

4.00

plain

estimate≈ 260 kcal45 g carbs

Paratha

5.20

Naan bread stuffed with potato.

estimate≈ 320 kcal48 g carbs

Basmati Rice

4.00

Steamed.

estimate≈ 210 kcal45 g carbs

Pilau Rice

4.60

with bay leaves, black cardomom and whole peppers.

estimate≈ 250 kcal42 g carbs

Pilau Rice with Mushroom

4.60

Mushroom Pilau Rice

estimate≈ 270 kcal44 g carbs

Egg Fried Rice

4.60

estimate≈ 350 kcal48 g carbs

Fried Egg Noodles

4.60

Egg Fried Noodles — Egg noodles stirfried with carrot and spring onion.

estimate≈ 380 kcal45 g carbs

Dessert Menu

Kulfi

6.00

Our own handmade Indian Ice Cream

estimate≈ 220 kcal28 g carbs

Vanilla/Chocolate/Strawberry Ice Cream

6.00

Ice Cream

estimate≈ 200 kcal24 g carbs

Sticky Toffee Pudding

7.00

served with fresh cream (add €1.5 for vanilla ice cream scoop)

estimate≈ 650 kcal75 g carbsheavy 23

Salted Caramel Gateaux

7.00

served with fresh cream (add €1.5 for vanilla ice cream scoop)

estimate≈ 580 kcal60 g carbsheavy 26

Banoffee Pie

Traditional biscuit base layered with smooth toffee caramel, fresh banana slices topped with fresh Irish cream and chocolate sprinkle

estimate≈ 620 kcal65 g carbsheavy 27

Deluxe Ice Cream

7.00

Mango /Salt Caramel / Mint Chocolate Chip

estimate≈ 250 kcal30 g carbs

Warm Chocolate Fondant

7.50

Chocolate Fondant — served with vanilla ice cream

estimate≈ 520 kcal55 g carbsheavy 31

Baileys Cheesecake

7.50

estimate≈ 480 kcal40 g carbsheavy 30

Sorbet Selectiongluten_free

7.00

Sorbet — gluten free, ask your server for current flavours

estimate≈ 150 kcal35 g carbsheavy 32

Specials Starters

Corn Tikkivegetarian

9.00

spicy mashed potato and sweetcorn patties with herbs and spices, deep fried.

estimate≈ 320 kcal35 g carbs

Tandoori Wings

11.00

chicken wings are marinated with yoghurt and spices then cooked in the tandoor.

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Popia Ped Tod

12.00

Thai roast duck in a light pastry rolled with glass noodles (vermicelli rice) and mixed vegetables, lightly fried.

estimate≈ 310 kcal28 g carbs

Specials Main Course

Special Balti

23.50

king prawns, lamb and chicken cooked with mushrooms and peppers in a balti sauce.

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78

Lamb Nihari

22.00

spicy lamb stew, cooked with a myriad of spices and garnished with ginger, chilli and coriander.

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Hara Kofta Dahi Masalavegetarian

18.00

spinach & kale coated in gram flour and spices, fried then cooked in a tomato and yoghurt based sauce.

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 79

Nasi Goreng

23.00

Indonesian rice stir-fry dish with prawns, chicken, onion, carrots, fine beans and Indonesian soy sauce, garnished with chillies, spring onions and fried egg.

estimate≈ 850 kcal75 g carbs

Pad Ka Prow

23.00

spicy dish of pork mince, onion, garlic, chillies and basil, stir fried with oyster and fish sauce, topped with a fried egg, served with steamed rice.

estimate≈ 780 kcal60 g carbs

Is this menu still right?

76veggie
scoreestimate

Many Indian vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers dishes such as Palak Paneer, Channa Masala and Mixed Vegetable Pakoras. There are also vegetarian Thai options like the Cashewnut Stir Fry.

22 vegetarian and 0 vegan dishes out of 84

81dia
scoreestimate

Low Carb Indian and Thai

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and stir-fries. The tandoori options are very low in carbohydrates.

51 diabetes-friendly · 84 dishes

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Practical

Address: Above Mill Bar, V94 C650 Limerick
Hours: Mon17:00–21:30
Tueclosed
Wed17:00–21:30
Thu17:00–21:30
Fri17:00–22:00
Sat17:00–22:00
Sun16:00–21:00
Contact: +35361338791 info@copperandspice.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), copperandspice.com/
Record: completeness 83 %, confidence 79 %

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