Zambeze Restaurante

Calçada Marquês de Tancos, 1100-340 Lisboa

opening hours not known yet

AfricanPortuguese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FIRST FLAVORS

Selection of breads and toasts

3.00

Seleção de pães e tostas

estimate≈ 250 kcal40 g carbs

Olive tapenade and Casa da Ínsua olive oil

5.50

Tapenade de azeitonas e azeite Casa da Ínsua com vinagre balsâmico, manteiga aromatizada — with balsamic vinegar and flavored butter

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Samosas and chef's savory snacks

9.00

Chamuças, salgadinho do chef, Queijo Serra da Estrela - Casa da Ínsua DOP — with Serra da Estrela Cheese - Casa da Ínsua DOP

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Zambeze Samosas

3.50

Chamuças Zambeze (2 unid.) — 2 units

estimate≈ 220 kcal20 g carbsdiabetes-friendly

STARTING POINT

Arugula salad with smoked salmon and feta

15.00

Salada de rúcula com salmão fumado e queijo feta com vinagrete de maracujá — with passion fruit vinaigrette

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Sautéed mushrooms

14.00

Cogumelos salteados com presunto e Queijo Serra da Estrela Casa da Ínsua DOP — with ham and Serra da Estrela Cheese Casa da Ínsua DOP

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70

Choquinhos à Bulhão Patopescatarian

19.50

Choquinhos à Bulhão Pato (150gr) — 150gr

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Gambas à Guilhopescatarian

19.50

Camarão à Guilho (8 unid.) — 8 units

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Portuguese octopus saladpescatarian

16.00

Salada de polvo à Portuguesa em vinagrete — in vinaigrette

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67

Veal carpaccio

13.00

Carpaccio de vitela com rúcula e queijo velho — with arugula and aged cheese

estimate≈ 340 kcal5 g carbsdiabetes-friendlybalanced 67

Cheese board and artisanal compotevegetarian

19.50

Tábua de queijos e compota artesanal da Casa da Ínsua (Serra da Estrela Casa da Ínsua DOP, Niza, Brie, Chévre) — Serra da Estrela DOP, Niza, Brie, Chévre

estimate≈ 650 kcal25 g carbs

SPOON FLAVORS

Vegetable cream from Lisbon marketsvegetarian

4.00

Creme de legumes dos mercados de Lisboa

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Rich fish souppescatarian

10.00

Sopa rica de peixe

estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 79

FROM THE GARDEN TO THE TABLE

Wild mushroom risottovegetarian

16.50

Risotto de cogumelos do bosque

estimate≈ 550 kcal65 g carbsbalanced 67

Baked vegetable Alheiravegetarian

16.50

Alheira de legumes no forno com batatinha e bróculos — with small potatoes and broccoli

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74

Vegetable curryvegan, vegetarian

15.00

Caril de vegetais com arroz de coco — with coconut rice

estimate≈ 620 kcal75 g carbsbalanced 67

TREASURES OF MOZAMBICAN CUISINE

Mozambican crab currypescatarian

36.00

Caril de caranguejo de Moçambique com crocante de mandioca e arroz de coco — with cassava crisp and coconut rice

estimate≈ 780 kcal85 g carbsbalanced 81

Crab and shrimp risottopescatarian

33.00

Risotto de caranguejo e camarão em caril com frescura de lima — in curry with a touch of lime

estimate≈ 680 kcal60 g carbsbalanced 67

Shrimp currypescatarian

26.00

Caril de camarão com arroz de coco — with coconut rice

estimate≈ 650 kcal70 g carbsbalanced 77

Gambas à Laurentinapescatarian

24.50

Camarão à Laurentina com batata frita palito (8 unid) — with french fries (8 units)

estimate≈ 720 kcal55 g carbsbalanced 65

Grilled Mozambican Tiger Prawnspescatarian

41.00

Camarão tigre grelhado à Moçambicana com batata frita (2 unid) — With french fries (2 pcs)

estimate≈ 780 kcal45 g carbs

Corvina slice in coconut milkpescatarian

24.50

Tranche de corvina em leite de coco com arroz basmati — With basmati rice

estimate≈ 620 kcal55 g carbsbalanced 67

Zambeziana chicken thigh

19.50

Coxa de frango à Zambeziana com batata frita palito — With french fries

estimate≈ 850 kcal48 g carbs

Mozambican style duck leg Chacuti

24.50

Chacuti de perna de pato à moda Moçambicana com arroz de coco — With coconut rice

estimate≈ 720 kcal52 g carbs

Sirloin steak with peanut sauce

24.50

Bife do lombo com molho de amendoim e batata caseira rodela — With homemade sliced potatoes

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73

Mozambican Matapapescatarian

22.50

Matapa Moçambicana com mexilhão e caju — With mussels and cashews

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 83

FROM THE SEA

Cod with corn bread crustpescatarian

24.50

Bacalhau com crosta de broa em cama de grelos com cremoso de castanha — On a bed of turnip greens with chestnut cream

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73

Octopus filletspescatarian

27.00

Filetes de polvo com arroz de tomate malandrinho — With tomato rice

estimate≈ 580 kcal58 g carbsbalanced 77

Portuguese coast octopus ricepescatarian

27.00

Arroz de polvo da costa portuguesa aromatizado com coentros — Flavored with coriander

estimate≈ 610 kcal62 g carbsbalanced 73

Grilled sea bass filletpescatarian

23.50

Filete de robalinho grelhado em brandada de bacalhau e vinagrete de pimentos — On cod brandade with pepper vinaigrette

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

FROM THE LAND

Goat rice

25.50

O nosso arroz de cabrito com castanhas, cogumelos e enchidos — With chestnuts, mushrooms and traditional sausages

estimate≈ 780 kcal55 g carbs

Black pork plumas

23.50

Plumas de porco preto com risotto de cebola roxa — With red onion risotto

estimate≈ 710 kcal42 g carbsdiabetes-friendlybalanced 69

Posta à moda de Lafões

26.50

Posta à moda de Lafões com batata na grelha e legumes salteados — With grilled potatoes and sautéed vegetables

estimate≈ 640 kcal32 g carbsdiabetes-friendlybalanced 83

Portuguese sirloin steak

25.50

Bife do lombo à Portuguesa com batata caseira rodela e presunto — With homemade sliced potatoes and ham

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 69

SWEET FLAVORS

Bolo de bolacha

8.50

Bolo de bolacha com crocante de caramelo — With caramel crunch

estimate≈ 520 kcal65 g carbsheavy 34

Creamy chocolate duo

8.50

Dueto de chocolate cremoso com crumble de frutos secos — With nut crumble

estimate≈ 580 kcal42 g carbsheavy 29

Ricotta cheesecake

8.50

Cheesecake de requeijão com doce e crocante de abóbora — With pumpkin jam and crunch

estimate≈ 480 kcal45 g carbsheavy 33

Creamy chocolate cake

8.50

Bolo de chocolate cremoso com bola de gelado — With a scoop of ice cream

estimate≈ 650 kcal58 g carbsheavy 26

Rabanada

9.00

Rabanada com coco — With coconut

estimate≈ 420 kcal48 g carbsheavy 38

Sweet potato dessertvegetarian

9.00

Doce de batata doce com crocante de suspiro — With meringue crunch

estimate≈ 450 kcal62 g carbsheavy 42

Banana cake with passion fruit ice cream

9.00

Bolo de banana com gelado de maracujá

estimate≈ 550 kcal65 g carbsheavy 36

Queijo Serra da Estrela Casa da Ínsua DOPvegetarian

9.00

Queijo Serra da Estrela Casa da Ínsua DOP com tostas, frutos secos e compota artesanal da Casa da Ínsua — with toast, dried fruits and Casa da Ínsua artisanal jam

estimate≈ 480 kcal25 g carbsdiabetes-friendly

Seasonal fruitvegan, vegetarian

7.00

Fruta da época

estimate≈ 80 kcal20 g carbs

SANTINI ARTISAN ICE CREAM

Picolini

8.50

Açaí Banana/Dulce de Leche with Chocolate Biscuit/ Mango Orange/Passion Fruit/Strawberry/Pineapple Coconut/White Chocolate

estimate≈ 180 kcal30 g carbsheavy 39

Boião

6.00

Chocolate/Vanilla/Hazelnut/Mango/Caramel/Pistachio/Strawberry/Raspberry

estimate≈ 220 kcal25 g carbsheavy 42

SNACKS

Cheese boardvegetarian

17.50

Tábua de queijos

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67

Sautéed shrimppescatarian

18.50

Camarão salteado

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Choquinhos à bulhão patopescatarian

18.50

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

Crispy baby squid with mayonnaisepescatarian

13.00

Lulinhas crocantes com molho maionese

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Sautéed mushrooms with ham and Serra cheese

13.00

Cogumelos salteados com presunto e queijo da Serra

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Codfish cakes

9.00

Pastéis de bacalhau

estimate≈ 300 kcal20 g carbsdiabetes-friendly

Samosas

10.00

Chamuças

estimate≈ 280 kcal25 g carbsdiabetes-friendly

French fries

3.00

Batatas fritas

estimate≈ 450 kcal50 g carbs

Bread and toast basket

2.50

Cesto de pão e tostas

estimate≈ 300 kcal55 g carbs

Seasoned olives

4.00

Azeitonas temperadas

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

SALADS

Arugula salad with smoked salmon

13.50

Salada de rúcula com salmão fumado

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70

Octopus salad

15.00

Salada de polvo | Molho vinagrete com pimentos — Vinaigrette with peppers

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 76

Salada Capresevegetarian

11.50

Salada Caprese - queijo Mozzarella, tomate, manjericão e vinagre balsâmico — Mozzarella cheese, tomato, basil and balsamic vinegar

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Greek saladvegetarian

11.50

Salada grega - pepino, azeitonas, queijo Feta, cebola, tomate cereja e orégano — Cucumber, olives, Feta cheese, onion, cherry tomato and oregano

estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 66

CROISSANTS

Plain croissant

2.00

Croissant simples

estimate≈ 230 kcal20 g carbsdiabetes-friendly

Croissant with cheese or ham

3.50

Croissant com queijo ou fiambre

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Croissant misto

4.50

estimate≈ 380 kcal24 g carbsdiabetes-friendly

TOASTS

Tosta mista

6.50

estimate≈ 450 kcal35 g carbs

Mozzarella and tomato toastvegetarian

8.50

Tosta de mozzarella e tomate

estimate≈ 420 kcal32 g carbs

Brie and ham toast

9.00

Tosta de queijo brie e presunto

estimate≈ 510 kcal30 g carbs

SANDWICHES

Smoked salmon sandwich

8.80

Sandes de salmão fumado

estimate≈ 380 kcal30 g carbs

Cheddar Burger

9.00

Hambúrguer com Cheddar - Alface, tomate e batata frita — Lettuce, tomato and fries

estimate≈ 950 kcal75 g carbs

Prego da vazia

9.20

Prego da vazia com batata frita — Steak sandwich with fries

estimate≈ 880 kcal65 g carbs

ON THE PLATE

Bitoque

14.50

Bitoque - Batata frita, arroz e ovo estrelado — Fries, rice and fried egg

estimate≈ 1100 kcal85 g carbs

Cheddar Burger

13.50

Hambúrguer com Cheddar - Batata frita, arroz e ovo estrelado — Fries, rice and fried egg

estimate≈ 1200 kcal90 g carbs

COUVERT

Bread basket

Pão, tapenade de azeitonas, azeite Casa da Ínsua, manteiga e as nossas chamuças — Olive tapenade, Casa da Ínsua olive oil, butter and our chamuças

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 65

STARTER

Soup or Salad

Sopa ou Salada

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 66

MAIN COURSE

Bife à Portuguesa

Bife à Portuguesa com batata frita em rodela e presunto — With sliced fries and ham

estimate≈ 950 kcal45 g carbs

Plumas de porco preto

Plumas de porco preto com migas — Black pork ribs with migas

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 65

Frango à Zambeziana

estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 74

DESSERT OR FRUIT

Chef's Suggestion

Sugestão do Chefe

estimate≈ 500 kcal60 g carbsheavy 38

FORMULAS

Set Menu 1

25.00

Couvert + Entrada ou Sobremesa + Prato Principal + Bebida e café — Couvert + Starter or Dessert + Main Course + Drink and coffee

estimate≈ 1600 kcal120 g carbsheavy 25

Set Menu 2

28.00

Couvert + Entrada + Prato Principal + Sobremesa + Bebida e café — Couvert + Starter + Main Course + Dessert + Drink and coffee

estimate≈ 1900 kcal150 g carbsheavy 25

Is this menu still right?

53veggie
scoreestimate

African and Portuguese flavors

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a forest mushroom risotto or oven-baked vegetable alheira. The vegetable curry with coconut rice is also vegan.

12 vegetarian and 2 vegan dishes out of 78

73dia
scoreestimate

African and Portuguese Flavors

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based options. The fish and meat dishes are often low in carbohydrates.

39 diabetes-friendly · 78 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Calçada Marquês de Tancos, 1100-340 Lisboa
Hours: not known yet
Contact: +351218877056 zambezerestaurante@montebelohotels.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), zambezerestaurante.pt/pt/home
Record: completeness 67 %, confidence 80 %

Own Zambeze Restaurante? Claim your place.