Sushi dos Sá Morais

Rua Castilho 23 B, 1250-069 Lisboa

Open now · until 15:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

MISOSHIRUvegetarian

2.00

Miso Soup — miso soup with wakame, tofu, sesame seeds, chives and leek

estimate≈ 65 kcal8 g carbsdiabetes-friendlybalanced 75

CHICKEN OR VEGETABLE GYOZAS

4.00

Chicken or Vegetable Gyoza — 3 chicken and vegetable japanese pan-fried dumplings

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 73

TRADITIONAL EDAMAMEvegan, vegetarian

5.50

Edamame — boiled soybeans in the pod served with salt

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

YASAI TEMPURAvegetarian

5.50

Seasonal vegetable tempura

estimate≈ 220 kcal20 g carbsdiabetes-friendly

EBI FURAI

9.00

Prawn tempura with spicy mayo

estimate≈ 310 kcal15 g carbsdiabetes-friendly

SALMON KIMUCHI

15.30

Salmon,edamame and kimuchi sauce

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

TARTARE

6.90

Salmon Tartare — Chopped salmon, ponzu sauce, chives and mango

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 73

SALMON KUSHIYAKI

6.90

Sesame and leek salmon skewer

estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 73

CHICKEN KUSHIYAKI

5.20

Purple onion and teriyaki sauce chicken skewer

estimate≈ 170 kcal8 g carbsdiabetes-friendlybalanced 79

POKE BOWL

SALMON POKE BOWL

13.90

Sushi rice, salmon, avocado paste, pickled carrot and radish, wakame and cucumber

estimate≈ 520 kcal65 g carbsbalanced 77

TUNA POKE BOWL

15.90

Sushi rice, fried onion, purple lettuce, edamame, with chef's sauce

estimate≈ 550 kcal68 g carbsbalanced 77

YASAI POKE BOWLvegan, vegetarian

11.90

Sushi rice with avocado, cucumber, edamame, kampyo, purple lettuce, goma wakame with chef's sauce

estimate≈ 480 kcal62 g carbsbalanced 74

TEMAKIS – SUSHI CONE 1 UNIT

SAKE WITH OR WITHOUT CREME

4.90

Salmon Temaki — minced salmon with yakinori, sushi rice and chives

estimate≈ 190 kcal22 g carbs

MAGURO

6.90

Tuna Temaki — minced tuna with yakinori, sushi rice and chives

estimate≈ 180 kcal22 g carbs

MAGURO CEBOLA

7.90

Tuna Onion Temaki — tuna tartare, sushi rice, yakinori and fried onion

estimate≈ 210 kcal24 g carbs

YASAIvegan, vegetarian

3.00

Yasai Temaki — lettuce, sushi rice, cucumber, avocado and mango

estimate≈ 160 kcal28 g carbs

HANBAGA

HANBAGA TUNA

19.90

Tuna Hanbaga — all served on a bao bun, with lettuce, carrot and cheese. served with sweet potato fries

estimate≈ 780 kcal75 g carbsbalanced 75

HANBAGA WHITE FISH

18.50

White Fish Hanbaga — all served on a bao bun, with lettuce, carrot and cheese. served with sweet potato fries

estimate≈ 740 kcal75 g carbsbalanced 76

HANBAGA SALMON

18.50

Salmon Hanbaga — all served on a bao bun, with lettuce, carrot and cheese. served with sweet potato fries

estimate≈ 760 kcal75 g carbsbalanced 76

RAMEN

CHICKEN RAMEN

13.90

Ramen Pasta with Chicken, Mushrooms, Pak Choi Cabbage, Yakinori and Marinated Egg

estimate≈ 620 kcal65 g carbsbalanced 77

PORK RAMEN

13.90

Ramen Pasta with Pork, Mushrooms, Pak Choi Cabbage, Yakinori and Marinated Egg

estimate≈ 780 kcal65 g carbsbalanced 70

TOFU RAMENvegan, vegetarian

13.90

Ramen Pasta with Tofu, Mushrooms, Pak Choi Cabbage and Yakinori

estimate≈ 620 kcal60 g carbsbalanced 78

HOT DISHES

SALMON TERIYAKI

18.90

grilled salmon with teriyaki sauce, vegetables and rice

estimate≈ 650 kcal55 g carbsbalanced 77

CHICKEN TERIYAKI

10.90

grilled chicken with teriyaki sauce, vegetables and rice

estimate≈ 580 kcal55 g carbsbalanced 77

TORI YAKISOBA

12.90

soba noodles pan fried with chicken and vegetables

estimate≈ 520 kcal48 g carbsbalanced 85

YASAI YAKISOBAvegan, vegetarian

8.90

soba noodles pan fried with vegetables

estimate≈ 410 kcal45 g carbsdiabetes-friendlybalanced 75

SEARED TUNA

20.90

Seared tuna with soy sauce and ginger served with sautéed vegetables

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

SASHIMI – SLICED FISH

SALMON

6.00

Salmon Sashimi — 5 pieces

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 67

WHITEFISH

8.40

Whitefish Sashimi — 5 pieces

estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 79

TUNA

9.90

Tuna Sashimi — 5 pieces

estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79

MORIAWASE

27.90

Moriawase Sashimi — 15 assorted fish pieces

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 73

CHIRASHI

27.90

Chirashi Sushi — 15 pieces over rice

estimate≈ 680 kcal75 g carbsbalanced 73

SPECIALS

JOANA'S

15.50

Joana's Special — Salmon, whitefish, avocado, cucumber and orange with chef's truffled ponzu sauce

estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65

CEVICHE

10.50

Ceviche with three different fish, cucumber, cilantro, chilli pepper, purple onion and ponzu sauce

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79

TÁRTARO DO MORAIS

15.00

Tuna Tartare — Picado de Atum com pasta de abacate, halo francês, cebolinha, molho ponzu trufado do Chef e ovo de codorniz

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70

KIMCHEEvegan, vegetarian

4.00

Spicy chinese cabbage

estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 70

EDAMAME SÁ MORAISvegan, vegetarian

6.00

Sá Morais Edamame — Feijão de soja salteado em azeite e alho, temperado com pasta de gengibre e alho, tougarashi e molho de soja. Sente-se corajoso? Peça extra picante.

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 76

ARUBERUTO CUTTLEFISH SALAD

10.50

Cuttlefish Salad — Cuttlefish strips ponzu sauce, chilli, leek and tobikage wasabi

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79

URAMAKI - SUSHI ROLLS WITH RICE ON THE OUTSIDE 4 UNITS

SÁ MORAIS

5.90

Sá Morais Uramaki — whitefish tartare , tobiko and mango topped with salmon and avocado

estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 70

MAGURO PICANTE

4.00

Spicy Tuna Uramaki — tuna, avocado, and shichimi tougarashi

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70

CALIFORNIA

5.50

California Uramaki — prawn, avocado, lettuce, cucumber and tobiko

estimate≈ 220 kcal24 g carbs

EBI DRAGON

5.00

Ebi Dragon Uramaki — fura prawn, spicy mayo, salmon and fried onion

estimate≈ 280 kcal26 g carbs

SALMON SKIN

3.50

Salmon Skin Uramaki — grilled salmon skin, salmon, cucumber, sesame and teriyaki sauce

estimate≈ 260 kcal25 g carbs

FURAI FUSION

4.00

Furai Fusion Uramaki — salmon furai, takuan, japanese mayonnaise and fried onion

estimate≈ 290 kcal26 g carbs

CUTTLEFISH

5.00

Cuttlefish Uramaki

estimate≈ 210 kcal24 g carbs

HOSOMAKIS - SUSHI ROLLS WITH NORI SEAWEED ON THE OUTSIDE 4 UNITS

SAKE

2.00

Salmon Hosomaki — salmon roll

estimate≈ 150 kcal18 g carbs

TEKA

3.00

Tuna Hosomaki — tuna roll

estimate≈ 140 kcal18 g carbs

NIGIRI - SLICED FISH OVER SUSHI RICE 2 UNITS

SALMON TOP

3.00

Salmon Nigiri — braised salmon topped with teriyaki sauce and chives

estimate≈ 160 kcal20 g carbs

SARDINE

2.00

Sardine Nigiri

estimate≈ 150 kcal18 g carbs

GUNKAN - RICE BALL WRAPPED IN FISH OR CUCUMBER 2 UNITS

SAKE CREAM

4.90

Salmon Cream Gunkan — salmon, minced salmon and chives

estimate≈ 180 kcal18 g carbs

FUSION SALMON

5.50

Fusion Salmon Gunkan — braised salmon, sun dried tomato and teriyaki sauce

estimate≈ 190 kcal20 g carbs

SAKE EGG

5.50

Sake Egg Gunkan — salmon, quail egg, shichimi tougarashi, chives and teriyaki

estimate≈ 210 kcal20 g carbs

SPICY TUNA

7.50

Spicy Tuna Gunkan — tuna, spicy tuna tartare and fried onion

estimate≈ 220 kcal20 g carbs

CUCUMBER AND MINCED FISH OF THE DAY

3.50

Cucumber and Minced Fish Gunkan — cucumber with a topping of minced fish of the day

estimate≈ 140 kcal18 g carbs

IKURA

13.00

Ikura Gunkan — salmon, salmon eggs

estimate≈ 200 kcal18 g carbs

HOT ROLLS - HOT SUSHI ROLLS 4 UNITS

HOT SAKE CREAM

3.50

Hot Sake Cream Roll — salmon, cream cheese, chives and teriyaki

estimate≈ 280 kcal24 g carbs

SPECIAL HOT SAKE CREAM

6.50

Special Hot Sake Cream Roll — salmon, cream cheese and chives, topped with minced braised salmon, ito tougarashi and teriyaki

estimate≈ 320 kcal25 g carbs

CASTILHO

8.50

Castilho Hot Roll — salmon, whitefish, esparagus, cream cheee, masago, cherry tomato, chives and teriyaki

estimate≈ 310 kcal26 g carbs

EBI SAKE

11.90

Ebi Sake Hot Roll — prawn, salmon, chives, mayo sauce and teriyaki

estimate≈ 340 kcal26 g carbs

SIDES

SHARI

3.70

sushi rice

estimate≈ 200 kcal45 g carbs

DESSERTS

CHOCOLATE PETIT GÂTEAU

7.50

estimate≈ 450 kcal42 g carbsheavy 34

DULCE DE LECHE PETIT GÂTEAU

7.50

estimate≈ 480 kcal48 g carbsheavy 30

MATCHA PANNA COTTA WITH WILD BERRIES

3.90

Matcha Panna Cotta

estimate≈ 220 kcal20 g carbs

YUZU CHEESECAKE

3.90

estimate≈ 280 kcal22 g carbs

ARTISANAL ICE CREAM

6.00

estimate≈ 250 kcal25 g carbsheavy 42

Is this menu still right?

61veggie
scoreestimate

Japanese cuisine with vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order tofu ramen, yasai yakisoba and a yasai poke bowl. There are also vegan starters like edamame and kimchee.

9 vegetarian and 7 vegan dishes out of 65

70dia
scoreestimate

Many low carb fish options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of sashimi and grilled fish. The starters and specials often contain few carbohydrates.

23 diabetes-friendly · 65 dishes

Reviews

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Address: Rua Castilho 23 B, 1250-069 Lisboa
Hours: Mon12:00–15:00, 19:00–22:00
Tue12:00–15:00, 19:00–22:00
Wed12:00–15:00, 19:00–22:00
Thu12:00–15:00, 19:00–22:00
Fri12:00–15:00, 19:00–22:00
Sat12:00–15:00, 19:00–22:00
Sun12:00–15:00, 19:00–22:00
Contact: +351211366972 sushisamorais@sushidossamorais.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), sushidossamorais.com/
Record: completeness 83 %, confidence 80 %

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Sushi dos Sá Morais

Menu

Japanese cuisine with vegan options

Many low carb fish options

Reviews

Practical