Bastardo - Lisboa, Rua da Betesga
Rua da Betesga 3, 1100-090 Lisboa
opening hours not known yet
Portuguese€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Couvert
4.00
Bread and Salmon Pâté — Toasted Mafra Bread & Brioche with Garlic Herb Butter (parsley, coriander, rosemary) & Homemade Salmon Pâté
estimate≈ 320 kcal28 g carbs
Seafood Bisque
8.00
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Fish Soup with Leek and Chlorophyll
8.00
Fish Soup
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 78
Oyster with Dressing (1 pc)
3.50
Oyster with Dressing
estimate≈ 60 kcal3 g carbsdiabetes-friendly
Oysters with Dressing (6 pcs)
18.00
Oysters with Dressing
estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 67
Pork Cheeks Bao
13.50
estimate≈ 310 kcal32 g carbsbalanced 66
Shrimp "Bastardo Style"
18.00
Shrimp Bastardo
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Shrimp Tacos, Avocado & Coconut
14.00
Shrimp Tacos
estimate≈ 340 kcal28 g carbsbalanced 75
Salmon Tartar, Avocado & Mango
16.00
Salmon Tartar
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70
Local Catch Ceviche
15.00
Fish Ceviche
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
Codfish Gyozas (4 pcs)
16.00
Codfish Gyozas
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Beef Carpaccio with Truffle Mayonnaise & Parmesan
17.00
Beef Carpaccio
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Sea Bass Fillet with Mashed Potatoes
26.00
Sea Bass Fillet
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Braised Salmon Fillet with Mustard Sauce, Green Pea Purée & Toasted Almonds
26.00
Braised Salmon Fillet
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 83
Local Catch Fish with Clam & Coriander Rice
26.00
Fish with Clam Rice
estimate≈ 650 kcal60 g carbsbalanced 73
Octopus Rice
28.00
estimate≈ 620 kcal55 g carbsbalanced 73
Codfish with Chickpea Purée, Pak Choi & Baby Carrots
28.00
Codfish with Chickpea Purée
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 89
Seafood Cataplana with Lobster
64.00
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 78
Tiger Prawn Risotto
29.00
estimate≈ 680 kcal52 g carbs
Bluefin Tuna Tataki with Bulgur & Sâutéed Vegetables
28.00
Tuna Tataki
estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 90
Seafood Spaghettini
24.00
estimate≈ 620 kcal75 g carbsbalanced 73
Fish Burger with French Fries
19.00
Fish Burger with Fries
estimate≈ 850 kcal80 g carbs
Smoked Salmon Salad
18.00
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Pork Cheeks with Smoked Mashed Potatoes & Baby Carrots
24.00
Pork Cheeks
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Sirloin Steak with Demi-Glace Sauce & Fries
29.00
Sirloin Steak with Fries
estimate≈ 820 kcal45 g carbs
Wild Mushroom Risottovegetarian
18.00
estimate≈ 550 kcal65 g carbsbalanced 73
Sides
Saladvegetarian
4.00
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
French Friesvegetarian
5.00
estimate≈ 450 kcal50 g carbs
Ricevegan, vegetarian
4.00
estimate≈ 220 kcal48 g carbs
Mashed Potatoesvegetarian
5.00
estimate≈ 280 kcal35 g carbsbalanced 71
Sâutéed Vegetablesvegan, vegetarian
5.00
Sautéed Vegetables
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Pistachio Crème Brûlée
8.00
estimate≈ 380 kcal32 g carbsheavy 41
Hazelnut, Chocolate & Caramel Entremet
9.00
Chocolate Caramel Entremet
estimate≈ 480 kcal45 g carbsheavy 33
Matcha with Raspberry Panna Cotta & Lotus Biscuit
8.00
Matcha Raspberry Panna Cotta
estimate≈ 320 kcal30 g carbsheavy 42
Chilled Chocolate Tart
9.00
Chocolate Tart
estimate≈ 410 kcal38 g carbsheavy 36
Ice Cream Selection
8.00
estimate≈ 250 kcal30 g carbs
Hosomaki
Salmon (8 pcs)
12.00
Salmon Hosomaki — Rice, Seaweed and Salmon
estimate≈ 280 kcal36 g carbs
Bluefin Tuna (8 pcs)
13.00
Tuna Hosomaki — Rice, Seaweed and Bluefin Tuna
estimate≈ 270 kcal36 g carbs
Vegetarian (8 pcs)vegan, vegetarian
8.00
Vegetarian Hosomaki — Rice, Seaweed, Avocado or Mango or Cucumber
estimate≈ 220 kcal32 g carbs
Uramaki
Bastardo (8 pcs)
18.00
Bastardo Uramaki — Rice, Seaweed, Bluefin Tuna, Cucumber, Avocado, Mango, Crispy Onion & Teriyaki Sauce
estimate≈ 380 kcal42 g carbsbalanced 65
Special (8 pcs)
15.00
Special Uramaki — Rice, Seaweed, Mango, Shrimp and Avocado
estimate≈ 320 kcal42 g carbs
California & Mayo (8 pcs)
14.00
California Mayo Uramaki — Rice, Seaweed, Shrimp, Salmon, Avocado and Mayonnaise
estimate≈ 380 kcal38 g carbs
Nigiri
Salmon (2 pcs)
6.00
Salmon Nigiri
estimate≈ 140 kcal18 g carbs
Bluefin Tuna (2 pcs)
8.00
Tuna Nigiri
estimate≈ 130 kcal18 g carbs
Shrimp (2 pcs)
5.00
Shrimp Nigiri
estimate≈ 130 kcal18 g carbs
Amberjack (2 pcs)
6.00
Amberjack Nigiri
estimate≈ 140 kcal18 g carbs
Temaki
Salmon
10.00
Salmon Temaki — Rice, Seaweed, Salmon, Kimchi, Cream Cheese, Chives & Japanese Mayonnaise
estimate≈ 350 kcal28 g carbs
Bluefin Tuna
14.00
Tuna Temaki — Rice, Seaweed, Bluefin Tuna, Ponzu, Kimchi, Chives & Japanese Mayonnaise
estimate≈ 330 kcal28 g carbsbalanced 68
Amberjack
14.00
Amberjack Temaki — Rice, Seaweed, Amberjack, Shrimp, Sesame Seeds, Chives & Japanese Mayonnaise
estimate≈ 360 kcal28 g carbs
Sashimi
Salmon (5 pcs)
10.00
Salmon Sashimi
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
Bluefin Tuna (5 pcs)pescatarian
20.00
Bluefin Tuna Sashimi
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79
Amberjack (5 pcs)pescatarian
12.00
Amberjack Sashimi
estimate≈ 170 kcal0 g carbsdiabetes-friendlybalanced 73
Bastardo Carpaccio (5 pcs)pescatarian
16.00
Bastardo Carpaccio
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
Combined
Nigiri Mix (8 pcs)pescatarian
18.00
Nigiri Mix — Salmon, Bluefin Tuna, Amberjack and Shrimp
estimate≈ 560 kcal72 g carbsbalanced 70
Gunkan Mix (6 pcs)pescatarian
22.00
Gunkan Mix — Salmon, Bluefin Tuna and Amberjack
estimate≈ 520 kcal54 g carbsbalanced 70
Sushi & Sashimi Mix (14 pcs)pescatarian
27.00
4 Hosomaki, 4 Nigiri, 4 Sashimi & 2 Gunkan
estimate≈ 780 kcal90 g carbsbalanced 72
Sushi & Sashimi Mix (24 pcs)pescatarian
46.00
4 Hosomaki, 6 Nigiri, 6 Sashimi, 4 Gunkan & 4 Uramaki
estimate≈ 1200 kcal140 g carbs
Chirashi
Bastardopescatarian
24.00
Bastardo Chirashi — Rice, Salmon, Bluefin Tuna, Shrimp, Mango, Wakame Seaweed & Tobiko Roe
estimate≈ 650 kcal75 g carbsbalanced 73
Is this menu still right?
39veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order the Wild Mushroom Risotto. There are also vegetarian Hosomaki and various sides like sâutéed vegetables.
7 vegetarian and 3 vegan dishes out of 58
76dia
scoreestimate
scoreestimate
Fresh fish and seafood
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many high-protein options. The Seafood Cataplana with lobster contains 25 g carbs.
22 diabetes-friendly · 58 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Rua da Betesga 3, 1100-090 Lisboa
- Hours
- not known yet
- Contact
- +351213240993
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantebastardo.com/en/
- Record
- completeness 67 %, confidence 80 %