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Tasca do Mercado

Mercado de Arroios, R. Ângela Pinto loja 25, 1900-068 Lisboa

Closed now · opens 19:00

Portuguesetapas€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COVERS
Bread
1.50
PÃO
estimate≈ 150 kcal30 g carbs
Butter
2.50
MANTEIGA
estimate≈ 100 kcal0 g carbsdiabetes-friendly
Cheesevegetarian
3.80
QUEIJO
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Olivesvegan, vegetarian
1.80
AZEITONAS
estimate≈ 80 kcal2 g carbsdiabetes-friendly
SNACKS
Amêijoas à Limão Pato
10.50
AMÊIJOAS À “LIMÃO PATO” — Clams Limão Pato style
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Tiradito of fish of the day
10.00
TIRADITO DE PEIXE DO DIA COM PÉROLAS DE MARACUJÁ — With passion fruit pearls
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Caramelized chicken wings
10.80
ASINHAS DE FRANGO CARAMELIZADAS COM SOJA E LARANJA — With soy and orange
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Pimiento de Padronvegan, vegetarian
6.00
PIMENTO DE PADRON
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Farinheira with eggsvegetarian
6.00
FARINHEIRA COM OVOS
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Potato skinsvegetarian
2.80
CASCAS DE BATATA
estimate≈ 200 kcal18 g carbs
Fresh oysters
2.50
OSTRAS FRESCAS
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Octopus and pepper salad
9.50
SALADA DE POLVO E PIMENTOS
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 76
Oxtail croquettes (2)
4.00
CROQUETES DE RABO DE BOI (2)
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Tartare of fish of the day
9.50
TÁRTARO DE PEIXE DO DIA
estimate≈ 190 kcal5 g carbsdiabetes-friendlybalanced 79
Ovos Rotos of cod loin
12.50
OVOS ROTOS DE LOMBO DE BACALHAU — Poached eggs with cod loin
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67
Pica Pau of loin
14.00
PICA PAU DO LOMBO — Diced meat in sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Peixinhos da Hortavegetarian
6.00
PEIXINHOS DA HORTA COM ALIOLI — Fried vegetables with aioli
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Pica Pau of tuna and clams
12.50
PICA PAU DE ATUM E AMÊIJOAS
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 73
Ovos Rotos of prawns
11.00
OVOS ROTOS DE GAMBAS REGADO COM BISQUE DE MARISCO — With seafood bisque
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 67
Gambas à Guilho
9.50
GAMBAS “À GUILHO” COM BISQUE DE MARISCO — With seafood bisque
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Prawn Tempura
9.50
TEMPURA DE GAMBAS COM MOLHO TÁRTARO — with tartar sauce
estimate≈ 450 kcal30 g carbs
MAIN COURSES
Fraldinha
13.50
FRALDINHA NA GRELHA — grilled flank steak
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Bife à Marrare
18.00
medium-rare steak
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Polvo à Lagareiro
19.00
POLVO À LAGAREIRO NA CHAPA — grilled octopus with olive oil
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Prego de Atum
12.00
PREGO DE ATUM COM CASCAS DE BATATA FRITAS — tuna steak sandwich with fried potato skins
estimate≈ 850 kcal65 g carbs
Bacalhau Dourado
13.00
BACALHAU DOURADO COM FRITAS — golden fried cod with fries
estimate≈ 800 kcal50 g carbs
Bochechas de Porco Preto
14.00
BOCHECHAS DE PORCO PRETO ‘A ALENTEJANA — Iberian black pork cheeks à Alentejana
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71
Bacalhau à Brás
13.00
shredded cod with eggs and potatoes
estimate≈ 700 kcal40 g carbs
Bife da Vazia
15.00
grilled flank steak
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Franguito à Piri-Piri
10.00
piri-piri chicken
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71
Bife do Lombo à Tasca
18.00
tenderloin steak tasca style
estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 71
Polvo à Tasca
17.50
POLVO À TASCA COM PURE DE BATATA DOCE — octopus with sweet potato puree
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73
Octopus Fillets
17.50
FILETES DE POLVO COM ARROZ DE MARISCO — with seafood rice
estimate≈ 750 kcal60 g carbsbalanced 67
Flamed Tuna
14.00
O NOSSO ATUM FLAMEJADO — our signature flamed tuna
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Fried Ricevegan
13.50
ARROZ FRITO DE COGUMELOS SHIMEJI, ABACAXI, COCO E AMENDOINS (VEGAN) — with shimeji mushrooms, pineapple, coconut and peanuts (vegan)
estimate≈ 650 kcal70 g carbsbalanced 67
Bitoque de Atum
15.00
tuna steak with fried egg
estimate≈ 800 kcal50 g carbs
Moqueca Rice
15.00
ARROZ DE MOQUECA DE GAMBAS — rice with prawn moqueca
estimate≈ 700 kcal60 g carbsbalanced 67

Is this menu still right?

68veggie
scoreestimate

Portuguese tapas and vegan rice

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options consist mostly of small plates like Pimento de Padron and Peixinhos da Horta. There is one vegan main course of fried rice with shimeji mushrooms, pineapple, coconut and peanuts.

7 vegetarian and 3 vegan dishes out of 37

84dia
scoreestimate

Portuguese tapas and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options with low carbohydrates. Most tapas and grilled main courses are suitable.

27 diabetes-friendly · 37 dishes

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Practical

Address
Mercado de Arroios, R. Ângela Pinto loja 25, 1900-068 Lisboa
Hours
Mon—
Tue12:00–15:00, 19:00–00:00
Wed12:00–15:00, 19:00–00:00
Thu12:00–15:00, 19:00–00:00
Fri12:00–15:00, 19:00–00:00
Sat12:00–15:00, 19:00–00:00
Sun—
Contact
+351212452684 geral@tascadomercado.pt
Sources
Overture Maps Places (CDLA-Permissive 2.0), tascadomercado.pt/
Record
completeness 83 %, confidence 80 %

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