Barouk
R. Rodrigues de Faria 103 edifício H 0.10B, 1300-501 Lisboa
Open now · until 23:30
burger jointLebanese€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
COUVERT
Puffed Pita Bread
4.50
Pão Pita Puffed Pita Bread — Garlic and herb labneh, muhammara, extra virgin olive oil and pomegranate molasses
estimate≈ 320 kcal35 g carbs
COLD MEZZE
Barouk Hummusgluten_free
8.50
Humús Barouk Barouk Hummus — Chickpea hummus, tahini, pickled cucumber, chickpeas, chopped parsley, red onion, olives, olive oil with pita or crudités
estimate≈ 450 kcal42 g carbsbalanced 66
Baba Ganoushgluten_free
8.00
Baba Ganoush Baba Ganoush — Roasted eggplant paste, tahini, parsley and lamb's lettuce oil, fresh pomegranate, olive oil with pita or crudités
estimate≈ 380 kcal30 g carbsbalanced 69
Taboulehvegetarian
7.00
Tabouleh Tabouleh — Bulgur, tomato, onion, parsley, mint, lemon, olive oil and lettuce leaves
estimate≈ 280 kcal32 g carbsbalanced 71
HOT MEZZE
Roasted Cauliflower (Arnabeet Mishwi)gluten_free, vegetarian
8.50
Couve-flor Assada (Arnabeet Mishwi) Roasted Cauliflower (Arnabeet Mishwi) — Roasted cauliflower with spices, parsley oil and tahini
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
12 Hours Lamb, Cauliflower Hummusgluten_free
9.50
Borrego 12H, Humús de Couve-flor 12 Hours Lamb, Cauliflower Hummus — 12-hour roasted lamb with cauliflower hummus, chickpea salad, tomato, red onion, lamb's lettuce
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 77
Harra Friesgluten_free
6.50
Batata Harra Harra Fries — Fried potato cubes, smoked paprika mayonnaise, parsley and touk spice
estimate≈ 350 kcal30 g carbs
Chickpea Falafel with Tarator Saucegluten_free, vegetarian
8.00
Falafel de grão de bico com Molho Tarator Chickpea falafel with Tarator Sauce — Fried chickpea, pea and fresh herb patties with spices
estimate≈ 320 kcal28 g carbsbalanced 65
Rakakatvegetarian
7.00
Rakakat Rakakat — Fried cheese rolls with honey and sesame seeds
estimate≈ 380 kcal22 g carbs
MANAKISH
Manavegetarian
9.00
Mana Mana — Roasted tomato, mozzarella, basil and sumac
estimate≈ 550 kcal65 g carbsbalanced 69
Barouk Baroukvegetarian
9.50
Roasted tomato, goat cheese, eggplant paste, olives, za'atar and fresh herbs
estimate≈ 580 kcal60 g carbs
Kofta
10.50
Kofta Kofta — Beef kofta, roasted tomato, labneh, arugula, mint, za'atar, olive oil
estimate≈ 620 kcal62 g carbsbalanced 71
MAIN COURSES
Chicken Skewer
14.50
Espetada de Frango Chicken Skewer — Grilled chicken, labneh, bulgur salad, yogurt sauce, potato wedges, mixed lettuce, feta and pomegranate
estimate≈ 720 kcal68 g carbsbalanced 84
Beef Kefta Skewergluten_free
14.50
Espetada de Kefta de Novilho Beef Kefta Skewer — Grilled beef kefta, pepper hummus, roasted tomato, potato wedges, mixed salad, feta and pomegranate
estimate≈ 780 kcal55 g carbsbalanced 77
Veggie Halloumi Skewervegetarian
14.00
Espetada Halloumi Vegie Halloumi Veggie Skewer — Grilled halloumi, za'atar honey, bulgur salad, yogurt sauce, potato wedges, mixed lettuce, feta and pomegranate
estimate≈ 750 kcal65 g carbsbalanced 78
Bamia bil Lahmeh
14.00
Bamia bil Lahmeh Bamia bil Lahmeh — Slow-cooked beef stew with carrots and spices, Lebanese rice (Riz bil Sha’riyeh) and sultanas
estimate≈ 680 kcal60 g carbsbalanced 71
Moussaka
14.50
Moussaka Moussaka — Spiced beef gratin, grilled eggplant, mozzarella and béchamel, with house salad
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 83
PITAS
Vegetarian Pitavegetarian
13.00
Pita Vegetariana Vegetarian Pita — Falafel, lettuce, tomato, red onion, pickled cucumber, tarator sauce, yogurt sauce
estimate≈ 580 kcal55 g carbsbalanced 72
Chicken Pita
14.00
Pita de Frango Chicken Pita — Grilled chicken, za'atar, lettuce, tomato, red onion, pickled cucumber, tarator sauce, yogurt sauce, fresh herbs
estimate≈ 620 kcal52 g carbsbalanced 76
Beef Pita
14.50
Pita de Novilho Beef Pita — Beef kofta, labneh, lettuce, tomato, red onion, pickled cucumber, tarator sauce
estimate≈ 650 kcal50 g carbsbalanced 71
Lamb Pita
15.00
Pita de Borrego Lamb Pita — 12h roasted lamb, tahini, labneh, lettuce, tomato, red onion, pickled cucumber, tarator sauce, fresh herbs
estimate≈ 750 kcal55 g carbsbalanced 73
DESSERTS
Lebanese Tiramisu "Mafroukeh"
6.00
Tiramisu Libanês "Mafroukeh" Lebanese Tiramisu "Mafroukeh" — Coffee biscuit base, mascarpone cream, amaretto, crunchy pistachio
estimate≈ 550 kcal45 g carbsheavy 30
Traditional Baklava
6.00
Baklava Tradicional Traditional Baklava — Phyllo pastry, walnut, cashew, almond, honey, clotted cream ice cream
estimate≈ 480 kcal42 g carbsheavy 33
Creamy Chocolate Cake
6.50
Bolo Cremoso de Chocolate Creamy Chocolate Cake — Chocolate cake, tahini caramel, clotted cream ice cream and za'atar powder
estimate≈ 620 kcal50 g carbsheavy 27
EXTRA
Pita Bread
2.00
Pão Pita Pita Bread
estimate≈ 180 kcal35 g carbs
Ricegluten_free
3.00
Arroz Rice
estimate≈ 220 kcal45 g carbs
French Friesgluten_free
3.00
Batata Frita French Fries
estimate≈ 320 kcal30 g carbs
Cruditésvegan, gluten_free
2.00
Crudités (vegetais) Crudités (vegetables)
estimate≈ 60 kcal10 g carbsdiabetes-friendly
Sauces (Tarator, Labneh, Muhamara)
1.50
Molhos (Tarator, Labneh, Muhamara) Sauces (Tarator, Labneh, Muhamara)
estimate≈ 120 kcal6 g carbsdiabetes-friendly
House mayo
1.50
Maionese da casa House mayo
estimate≈ 100 kcal1 g carbsdiabetes-friendly
COUVERT
Puffed Pita Bread
Pão Pita — Puffed Pita Bread
estimate≈ 120 kcal22 g carbs
Garlic and herb labnehvegetarian
Labneh de alho e ervas — Garlic and herb labneh
estimate≈ 110 kcal5 g carbsdiabetes-friendly
Muhammaravegan
Muhammara
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Extra virgin olive oil and pomegranate molassesvegan
Azeite Virgem extra e melaço de romã — Extra virgin olive oil and pomegranate mollasses
estimate≈ 130 kcal6 g carbsdiabetes-friendly
MEZZE STARTERS
Hummus Baroukgluten_free
Humús Barouk — Chickpea hummus, tahini, pickled cucumber, chickpeas, chopped parsley, olives, olive oil, with pita or crudités
estimate≈ 350 kcal30 g carbsbalanced 70
Chickpea Falafel with Tarator Saucegluten_free, vegetarian
Falafel de grão de bico com Molho Tarator — Fried chickpea balls, tarator sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Rakakatvegetarian
Fried cheese rolls with honey and sesame seeds
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Manakish
Mana, Barouk or Kofta
estimate≈ 300 kcal35 g carbsbalanced 67
PITAS / SKEWERS
Vegetarian Pitavegetarian
Pita Vegetariana — Falafel, lettuce, tomato, red onion, pickled cucumber, tarator sauce, yogurt sauce
estimate≈ 650 kcal60 g carbsbalanced 74
Chicken Pita
Pita de Frango — Grilled chicken, za'atar, lettuce, tomato, red onion, pickled cucumber, tarator sauce, yogurt sauce, fresh herbs
estimate≈ 680 kcal50 g carbsbalanced 73
Beef Pita
Pita de Novilho — Beef kofta, labneh, lettuce, tomato, red onion, pickled cucumber, tarator sauce
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Lamb Pita
Pita de Borrego — 12h roasted lamb, tahini, labneh, lettuce, tomato, red onion, pickled cucumber, tarator sauce, fresh herbs
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Chicken Espetada
Espetada de Frango — Grilled chicken, labneh, bulgur salad, yogurt sauce, potato wedges, mixed lettuce, feta cheese and pomegranate
estimate≈ 710 kcal55 g carbsbalanced 84
Beef Kefta Espetadagluten_free
Espetada de Kefta de Novilho — Grilled beef kefta, bulgur salad, pepper hummus, roasted tomato, potato wedges, mixed salad, feta cheese
estimate≈ 750 kcal52 g carbsbalanced 78
Veggie Halloumi Espetadavegetarian
Espetada Halloumi Vegie — Grilled halloumi, za'atar honey, bulgur salad, yogurt sauce, potato wedges, mixed lettuce, feta cheese
estimate≈ 780 kcal58 g carbsbalanced 68
DESSERTS
Lebanese Tiramisu "mafroukeh"
Tiramisu Libanês "mafroukeh" — Coffee biscuit base, mascarpone cream, amaretto, crunchy pistachio
estimate≈ 520 kcal42 g carbsheavy 31
Traditional Baklava
Baklava tradicional — Filo pastry, walnut, cashew, almond, honey, clotted cream ice cream
estimate≈ 610 kcal55 g carbsheavy 28
Creamy Chocolate Cake
Bolo cremoso de chocolate — Salted tahini caramel, clotted cream ice cream and za'atar powder
estimate≈ 580 kcal48 g carbsheavy 29
OPTIONS
OPTION I
37.50
OPCAO I — Included drinks: Soft drinks, Beer, White and Red Wine Qta da Atela, Sangria
estimate≈ 150 kcal15 g carbs
OPTION II
55.00
OPCAO II — Included drinks: Soft drinks, Beer, White and Red Wine Qta da Atela, Sangria, Cocktails
estimate≈ 200 kcal20 g carbsheavy 37
Is this menu still right?
79veggie
scoreestimate
scoreestimate
Lebanese mezze and vegetarian pitas
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from roasted cauliflower, chickpea falafel with tarator sauce and halloumi skewers. There are manakish with mozzarella or goat cheese. The menu includes meat dishes like beef kefta.
16 vegetarian and 3 vegan dishes out of 50
58dia
scoreestimate
scoreestimate
Low carb Lebanese dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Choose the Moussaka or lamb with cauliflower hummus for a lower carb main. The mezze selection offers several vegetable options.
13 diabetes-friendly · 48 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- R. Rodrigues de Faria 103 edifício H 0.10B, 1300-501 Lisboa
- Hours
- Mon12:00–23:30Tue12:00–23:30Wed12:00–23:30Thu12:00–23:30Fri12:00–00:30Sat12:00–00:30Sun12:00–23:30
- Contact
- +351300601442
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), barouklx.pt/
- Record
- completeness 83 %, confidence 80 %