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Mesa Fresca

Rua Silva Carvalho 50C, 1250-254 Lisboa

Closed now · opens 10:00

€€€€
ReviewWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Week of September 14th
Chipotle sole fillet bowl with spicy mayo sauce
Chipotle sole fillet bowl
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
Chicken burger with sauce and salad
Chicken burger
estimate≈ 680 kcal42 g carbsbalanced 65
Lazone pork tenderloin on a bed of penne
Pork tenderloin with penne
estimate≈ 720 kcal65 g carbsbalanced 73
Lettuce wrap with sausages and avocado
Sausage and avocado lettuce wrap
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 78
Orzo primavera with crunchy panko-parsleyvegetarian
Orzo primavera
estimate≈ 610 kcal75 g carbsbalanced 73
Next Week for 3 People
1 Meal for 3 People
54.00
Meal for 3 People — Can feed 3 adults or 2 adults and 2 kids
estimate≈ 2100 kcal180 g carbsheavy 35
2 Meals for 3 People
69.00
estimate≈ 2100 kcal180 g carbsheavy 35
3 Meals for 3 People
84.00
estimate≈ 2100 kcal180 g carbsheavy 35
4 Meals for 3 People
99.00
estimate≈ 2100 kcal180 g carbsheavy 35
5 Meals for 3 People
estimate≈ 2100 kcal180 g carbsheavy 35
Next Week for 5 People
1 Meal for 5 People
89.00
Meal for 5 People — Can feed 5 adults or 3 adults and 3 kids
estimate≈ 3500 kcal300 g carbsheavy 35
2 Meals for 5 People
109.00
estimate≈ 3500 kcal300 g carbsheavy 35
3 Meals for 5 People
129.00
estimate≈ 3500 kcal300 g carbsheavy 35
4 Meals for 5 People
149.00
estimate≈ 3500 kcal300 g carbsheavy 35
5 Meals for 5 People
estimate≈ 3500 kcal300 g carbsheavy 35
Week of September 21st
Oven baked marinated chicken fajitas
Baked chicken fajitas
estimate≈ 620 kcal55 g carbsbalanced 90
Greek style beef and pork meatballs
Greek beef and pork meatballs
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
Croque madame with ham and cheese
Croque madame
estimate≈ 850 kcal40 g carbs
Warm Caprese pasta and bocconcini saladvegetarian
Caprese pasta salad
estimate≈ 680 kcal60 g carbs
Shrimp poke bowl with creamy sauce
Shrimp poke bowl
estimate≈ 510 kcal48 g carbsbalanced 85

Is this menu still right?

46veggie
scoreestimate

Limited vegetarian pasta options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Orzo primavera or warm Caprese pasta. Other dishes contain meat or fish.

2 vegetarian and 0 vegan dishes out of 20

53dia
scoreestimate

Low carb options at Mesa Fresca

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers a few low-carb main dishes. Most meals contain high amounts of grains or pasta.

3 diabetes-friendly · 20 dishes

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Practical

Address
Rua Silva Carvalho 50C, 1250-254 Lisboa
Hours
Mon10:00–19:00
Tue10:00–19:00
Wed10:00–19:00
Thu10:00–19:00
Fri10:00–19:00
Sat10:00–15:00
Sunclosed
Pickup dates Mon-Tue: 14:00 - 19:00
Contact
—
Sources
Overture Maps Places (CDLA-Permissive 2.0), mesafresca.pt/
Record
completeness 67 %, confidence 79 %

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