Verde Alface
R. Nova de São Mamede 31, 1250-096 Lisboa
opening hours not known yet
cafévegetarian restaurant€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
MINI SAVORY STARTERS
Croquettes
0.60
Croquetes
estimate≈ 85 kcal8 g carbsdiabetes-friendly
Meat puff pastries
0.80
Folhadinhos de carne
estimate≈ 110 kcal9 g carbsdiabetes-friendly
Chicken Empadinhas
1.00
Empadinhas de Galinha
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Mushroom and spinach puff pastries
0.95
Folhadinhos de cogumelos e espinafres
estimate≈ 100 kcal9 g carbsdiabetes-friendly
Shrimp Tart (6-10 p)
19.00
Tarte Camarão (6 - 10 p)
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Asparagus Tart (6-10 p)
18.00
T. Espargos (6-10 p)
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Tomato and goat cheese Tart (6-10 p)
18.00
T. Tomate e queijo chévre(6-10p)
estimate≈ 340 kcal20 g carbsdiabetes-friendly
Spinach or Mushroom Tart (6-10 p)
15.00
T.Espinafres OU Cogumelos(6/10)
estimate≈ 280 kcal20 g carbsdiabetes-friendly
SAVORY SNACKS
Chicken Empadas
2.20
Empadas de Galinha
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Shrimp Crepes (Unit)
3.90
Crepes de Camarão (Unid)
estimate≈ 180 kcal15 g carbsdiabetes-friendly
FISH / Kg
Gambas à Baiana (GF)gluten_free
65.00
Gambas à Baiana (S/G)
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Cod with corn bread
31.00
Bacalhau C/Broa
estimate≈ 550 kcal45 g carbsbalanced 67
Bacalhau com Natas
22.00
Bacalhau C/Natas
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 66
Bacalhau Dourado
22.00
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Cod loins with corn bread
40.00
Lombos de Bacalhau c/ broa
estimate≈ 580 kcal40 g carbs
Smoked salmon mousse (7-12 p, GF)gluten_free
35.00
Mousse de salmão fumado 7/12p –S/G
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Salmon Vol-au-Vent (6 p, Unit)
38.00
Vol au Vent de salmão(6 p )Unid
estimate≈ 380 kcal25 g carbsdiabetes-friendly
MEAT / Kg
Poultry Vol-au-Vent (5 p)
29.00
Vol-Au-Vent de Aves (5p)
estimate≈ 360 kcal25 g carbsdiabetes-friendly
Chicken Empada (Unit)
29.00
Empada de Galinha (Unid)
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Turkey breast stuffed with chestnuts (GF)gluten_free
38.00
Peito de Perú Recheado c/castanhas(S/G)
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
Pork Loin with chestnuts and mushroomsgluten_free
53.00
Lombinhos de Porco com castanhas e cogumelos (S/G)
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Pork Loin with plums
32.00
Lombo de porco com ameixas-kg
estimate≈ 480 kcal30 g carbsbalanced 67
SIDE DISHES / Kg
Arabic Ricegluten_free
15.00
Arroz Árabe (S/G)
estimate≈ 220 kcal40 g carbs
French Peasgluten_free
11.00
Ervilhas à Francesa (S/G)
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 76
Basmati Ricegluten_free
8.00
Arroz Basmati (S/G)
estimate≈ 210 kcal45 g carbs
Sautéed Vegetablesgluten_free
20.00
Legumes salteados(S/G)
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
Quinoa Salad
25.00
Salada de quinoa –kg
estimate≈ 280 kcal35 g carbsbalanced 82
SWEETS
Azores Christmas Cake
26.00
Bolo de Natal dos Açores/kg
estimate≈ 450 kcal55 g carbsheavy 40
Chestnut Semifreddogluten_free
29.00
Semifrio de castanhas(unid)(S/G)
estimate≈ 380 kcal40 g carbsheavy 44
Apple Crumble
26.00
Crumble de maçã .(8 pax)
estimate≈ 420 kcal50 g carbs
Chocolate Christmas Tree
21.00
Árvore de Natal chocolate
estimate≈ 500 kcal45 g carbsheavy 32
Special Chocolate Cake
20.00
Bolo Especial de Chocolate(Unid)
estimate≈ 550 kcal50 g carbsheavy 30
Christmas Tree (Diabetic)
22.00
Árv.Natal /DIABÉTIC(unid)
estimate≈ 350 kcal25 g carbsbalanced 65
Chocolate Praline Marquise
22.00
Marquise Chocolate praliné(6/12p)
estimate≈ 600 kcal40 g carbsheavy 28
Mango Bavaroisgluten_free
19.00
Bavaroise de Manga(S/G)
estimate≈ 320 kcal35 g carbsheavy 42
Raspberry Bavaroisgluten_free
19.00
Bavarois Framboesa(S/G)
estimate≈ 310 kcal32 g carbs
Pavlovagluten_free
23.00
Pavlova(S/G)
estimate≈ 450 kcal60 g carbsheavy 35
Lime Cheesecake
23.00
Cheesecake de lima
estimate≈ 480 kcal35 g carbsheavy 37
Alentejana Ricotta Tart
19.50
Tarte alentejana de requeijão
estimate≈ 380 kcal30 g carbsheavy 41
Chocolate Christmas Tree (Vegan)vegan
23.00
Árvore de Natal chocol VG
estimate≈ 480 kcal42 g carbsheavy 37
MINI SWEETS (10 Units)
Coconut Macaronsgluten_free
8.00
Macarrons de coco/coco e cacau/SG — Coconut and cocoa / SG
estimate≈ 450 kcal42 g carbsheavy 34
Lime and Coconut Trufflesgluten_free, vegan
9.00
Trufas de lima e coco s/açucar/SG/VG — Sugar-free / SG / VG
estimate≈ 380 kcal22 g carbs
Sonhos
18.00
estimate≈ 600 kcal65 g carbsheavy 28
Mini Sonhos
10.00
estimate≈ 350 kcal40 g carbsheavy 42
Mini Browniesgluten_free, vegan
10.00
Mini Brownies ( GF-VG) — GF-VG
estimate≈ 420 kcal38 g carbsheavy 39
Mini Rabanadas
14.00
estimate≈ 500 kcal55 g carbsheavy 39
CHRISTMAS EVE DINNER
Mini Croquettes
0.60
Croquetes Mini / Croquetes
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Cod with vegetables
26.00
Bacalhau com legumes — Per kg
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 85
Pork tenderloins
53.00
Lombinhos de porco c/ castanhas e cogumelos — With chestnuts and mushrooms / Per kg
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
Quinoa saladvegan, vegetarian
25.00
Salada de quinoa, legumes e manga — With vegetables and mango / Per kg
estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 74
Stuffed mushroomsvegetarian
28.00
Cogumelos recheados — Per kg
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 65
French Peasvegetarian
11.00
Ervilhas à Francesa — per kg
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82
SWEETS
Raspberry Bavarois
19.00
Bavaroise de framboesa — per unit
estimate≈ 320 kcal30 g carbs
Chestnut and Chocolate Semifrio
29.00
Semifrio de castanhas e chocolate
estimate≈ 380 kcal32 g carbsheavy 44
Chocolate Christmas Tree
24.00
Árvore de Natal de chocolate — per unit
estimate≈ 420 kcal45 g carbsheavy 35
Macarons Coconut / Coconut and Cocoa
0.80
Macarrons de coco/ coco e cacau — per unit
estimate≈ 90 kcal12 g carbs
VEGETARIAN CHRISTMAS EVE 2021
Vol-Au-Vent with mushrooms, spinach and tofuvegan, vegetarian
25.00
Vol-Au-Vent de cogumelos, espinafres e tofu
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
Pea Meatballsvegan, vegetarian
23.00
Almôndegas de ervilhas — with tomato sauce
estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 86
Lentil Meatballsvegan, vegetarian
23.00
Almôndegas de Lentilhas — with tomato sauce
estimate≈ 340 kcal35 g carbsdiabetes-friendlybalanced 86
Chickpea, Pumpkin and Spinach Curryvegan, vegetarian
28.00
Caril de grão, abóbora e espinafres
estimate≈ 380 kcal40 g carbsdiabetes-friendlybalanced 86
Roasted Vegetablesvegan, vegetarian
20.00
Legumes assados
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Chocolate Cakevegetarian
17.00
Bolo de chocolate
estimate≈ 380 kcal40 g carbsheavy 37
Nut and Carrot Cakevegetarian
21.00
Bolo de frutos secos e cenoura
estimate≈ 350 kcal45 g carbs
Avocado Browniesvegan, vegetarian
1.00
Brownies de abacate
estimate≈ 150 kcal15 g carbsdiabetes-friendly
Oatmeal and chocolate cookiesvegetarian
0.90
Cookies de aveia e chocolate
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Is this menu still right?
64veggie
scoreestimate
scoreestimate
Many vegan main courses
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes lentil meatballs and a chickpea, pumpkin and spinach curry. You can also find avocado brownies and lime coconut truffles.
20 vegetarian and 14 vegan dishes out of 81
85dia
scoreestimate
scoreestimate
Low carb vegetarian and fish options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This cafe offers many protein-based main dishes and vegetable sides. The selection includes various fish and meat dishes with a low glycemic index.
45 diabetes-friendly · 82 dishes
Reviews
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Practical
- Address
- R. Nova de São Mamede 31, 1250-096 Lisboa
- Hours
- not known yet
- Contact
- +351213874216
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), verdealface.com.pt/
- Record
- completeness 67 %, confidence 80 %