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Tantura

Rua do Trombeta 1D, 1200-471 Lisboa

Closed now · opens Tue 18:00

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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Hummus
Nº3 Hummusvegan
Smashed chickpeas served with pita bread (2 pieces)
estimate≈ 480 kcal62 g carbsbalanced 73
HAMSHUKAvegetarian
Hummus with shakshuka
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 74
HUMMUS MUSHROOMSvegan
Hummus with mushrooms
estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 75
HUMMUS MEAT
Hummus with minced meat
estimate≈ 610 kcal25 g carbsdiabetes-friendlybalanced 83
HUMMUS ROASTED PEPPERSvegan
Hummus with peppers
estimate≈ 430 kcal32 g carbsdiabetes-friendlybalanced 75
HUMMUS MEATBALLS
Hummus with meatballs seasoned with Baharat
estimate≈ 650 kcal26 g carbsdiabetes-friendlybalanced 83
HUMMUS SABICHvegetarian
Fried eggplant hummus, fried egg and tahini sauce
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 79
HUMMUS SMOKED COLIFLOWERvegan
Hummus with smoked cauliflower and tahini sauce
estimate≈ 460 kcal30 g carbsdiabetes-friendlybalanced 75
SHAKSHUKA
Shakshukavegetarian
Fried eggs in homemade tomato sauce with peppers and fresh herbs. Served with beer bread
estimate≈ 550 kcal55 g carbsbalanced 66
Fried eggs with zucchini, spinach and tomatoesvegetarian
Ovos estrelados com courgette, espinafres e tomates salteados — Sunny side up eggs cooked with roasted tomato, zucchini and onions
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69
Fried eggs with minced meat
Ovos estrelados com carne picada — Sunny side up eggs cooked with minced meat
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Fried eggs on spinachvegetarian
Ovos estrelados em cama de espinafres com cebola caramelizada e courgette — Sunny side up eggs on spinach pillow with roasted onion and zucchini
estimate≈ 410 kcal24 g carbsdiabetes-friendlybalanced 79
Desserts
HALVAvegetarian
Roasted sesame seeds, ground and mixed with melted sugar, pistachio, honey
estimate≈ 420 kcal35 g carbsheavy 35
Milk pudding with rose watervegetarian
Pudim de leite com água de rosas, topping de amendoins, coco e xarope de framboesa — Milk pudding with rose water, topped with peanuts, coconut and raspberry syrup
estimate≈ 380 kcal42 g carbsheavy 43
Grilled pineapple, banana and peachvegetarian
Ananás, banana e pêssego grelhados na chapa e servidos com creme de água de rosa — Roasted on plancha and served with rose water cream
estimate≈ 310 kcal45 g carbs
Chocolate and tahini trufflesvegetarian
Trufas de chocolate e tahini recheadas com um mix de sementes e frutos secos — Filled with a mix of seeds and nuts
estimate≈ 220 kcal18 g carbs
Filo cigarsvegetarian
Charutos de massa filo recheados com pistáchio, noz e canela, cobertos com calda de açúcar — Stuffed with pistachio, walnut and cinnamon, drenched in sugar syrup
estimate≈ 450 kcal52 g carbsheavy 34
Appetizers / Mazet
Sambusakvegan
Iraqi savory turnovers filled with onion and chickpeas
estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 71
MEAT BORRECAS
Filled puff pastry with minced meat, onion & mushrooms
estimate≈ 340 kcal24 g carbsdiabetes-friendly
CHEESE & TURNIP GREENS BORRECASvegetarian
Filled puff pastry with turnip greens, onion & cheese
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Smoked Cauliflowervegan
Smoked cauliflower with yogurt sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Labaneavegetarian
Homemade yogurt cheese with garlic, za'attar and tabbouleh
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66
Banitsavegetarian
Traditional Bulgarian cake made with filo pastry, filled with egg and mixed cheeses. With green salad
estimate≈ 420 kcal30 g carbs
Safayeshvegetarian
Pita bread stuffed with sautéed vegetables, garlic and feta cheese, toasted in olive oil with tahini
estimate≈ 450 kcal42 g carbsbalanced 65
Arais
Pita bread stuffed with minced meat, onion and mushrooms, pressed in olive oil with tahini
estimate≈ 520 kcal38 g carbs
Vegetables and Salads
Tabulavegan
Tomato, parsley, coriander, mint, couscous, pomegranate and olive oil
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65
Nº2vegan
Tomato, cucumber, olive oil, salt, roasted pumpkin and sunflower seeds with tahini
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Stuffed Eggplantvegan
Beringela recheada com salada de tomate e cebola, molho tahini e coentros — Eggplant stuffed with tomato and onion salad, tahini sauce and coriander
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70
Chicken Strips
Tiras de frango panado com pepitas de sésamo, servidos sobre base de rúcula & alface — Breaded chicken strips with sesame seeds on a bed of arugula and lettuce
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74
Arugula Saladvegan
Rúcula com alface, corgete, cebola e tomates salteados em azeite e servidos com za'atar — Arugula, lettuce, zucchini, onion and tomatoes sautéed in olive oil with za'atar
estimate≈ 160 kcal9 g carbsdiabetes-friendlybalanced 66
Beetroot Saladvegan
Salada de beterraba, cogumelos, espinafre e pasta de amendoin com vinagrete de limão — Beetroot, mushroom, spinach and peanut paste salad with lemon vinaigrette
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70
Beetrootvegan
Beterraba cortada em cubos e demolhada em vinagre balsâmico — Diced beetroot marinated in balsamic vinegar
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 72

Is this menu still right?

97veggie
scoreestimate

Plenty of Middle Eastern options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features various hummus versions including smoked cauliflower and roasted peppers. You can order shakshuka with spinach and zucchini or vegan sambusak.

26 vegetarian and 12 vegan dishes out of 32

73dia
scoreestimate

Low-carb hummus and shakshuka

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich, low-carb options. The hummus and shakshuka variations are good choices.

22 diabetes-friendly · 32 dishes

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Practical

Address
Rua do Trombeta 1D, 1200-471 Lisboa
Hours
Mon—
Tue18:00–00:00
Wed18:00–00:00
Thu18:00–00:00
Fri18:00–00:00
Sat18:00–00:00
Sun18:00–00:00
Contact
+351218096035 reservation@tantura.pt
Sources
Overture Maps Places (CDLA-Permissive 2.0), tantura.pt/pt/
Record
completeness 67 %, confidence 94 %

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