wagamama holborn
Kingsway 123, WC2B 6PA London
Closed now · opens 11:00
Japanese€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
lunch set menu
new chicken + prawn turmeric rice bowl
14.00
Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice
estimate≈ 720 kcal78 g carbsbalanced 82
teriyaki chicken donburi
14.00
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
estimate≈ 750 kcal85 g carbsbalanced 69
pulled shiitake donburivegetarian
14.00
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)
estimate≈ 680 kcal82 g carbsbalanced 78
raisukaree chicken
14.00
mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
estimate≈ 780 kcal72 g carbsbalanced 70
raisukaree tofuvegan, vegetarian
14.00
mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
estimate≈ 710 kcal75 g carbsbalanced 72
grilled chicken ramen
14.00
marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion
estimate≈ 650 kcal62 g carbsbalanced 81
yaki soba chicken + prawn
14.00
Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
estimate≈ 740 kcal78 g carbsbalanced 77
yaki soba yasai | mushroom (v)vegetarian
14.00
Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
estimate≈ 620 kcal72 g carbsbalanced 73
yaki soba yasai | mushroom without eggvegan, vegetarian
14.00
Mushroom Yaki Soba (No Egg) — noodles. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
estimate≈ 580 kcal72 g carbsbalanced 69
lunch exclusives
katsu chicken wrap
8.90
beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce
estimate≈ 580 kcal52 g carbsbalanced 71
yasai ramen wrap (v)vegetarian
8.90
Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip
estimate≈ 490 kcal58 g carbsbalanced 81
miso k-chicken
10.00
Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi
estimate≈ 680 kcal65 g carbsbalanced 69
miso cauliflowervegan, vegetarian
10.00
Miso Korean Fried Cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi
estimate≈ 590 kcal68 g carbs
nasi goreng
10.00
grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds
estimate≈ 760 kcal74 g carbsbalanced 77
bites
new gochujang tamarind ribs pork (on the bone)
9.90
Gochujang Tamarind Pork Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 65
cornvegetarian
7.90
Korean Barbecue Corn — apple slaw. korean barbecue
estimate≈ 310 kcal34 g carbs
chicken
9.90
Hot Honey Fried Chicken — hot honey fried chicken
estimate≈ 450 kcal24 g carbs
tofuvegan, vegetarian
11.00
Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 74
chilli squid
9.90
shichimi. chilli + coriander dipping sauce
estimate≈ 320 kcal16 g carbsdiabetes-friendly
ebi katsu
9.20
panko prawns. chilli + garlic dipping sauce
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 65
bang bang cauliflowervegan, vegetarian
7.30
spicy firecracker sauce. onion. ginger
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
lollipop prawn kushiyaki
8.50
Prawn Kushiyaki — three grilled skewers in lemongrass + chilli
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
bao buns
korean fried chicken
9.50
Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo
estimate≈ 320 kcal35 g carbsbalanced 66
tonkatsu pork
9.50
Tonkatsu Pork Bao — okonomiyaki sauce
estimate≈ 340 kcal34 g carbs
prawn
17.50
Prawn Bao — okonomiyaki sauce
estimate≈ 310 kcal33 g carbsbalanced 66
korean barbecue beef brisket
9.50
Korean Barbecue Beef Brisket Bao — fresh asian slaw. sriracha vegan mayo
estimate≈ 330 kcal32 g carbs
oyster + shiitake mushroomsvegan, vegetarian
9.30
Oyster and Shiitake Mushroom Bao — panko aubergine. vegan mayo
estimate≈ 290 kcal36 g carbs
hoisin pulled duck
9.70
Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo
estimate≈ 310 kcal33 g carbsbalanced 66
curries
katsu prawn
17.50
panko. sticky white rice. katsu curry sauce
estimate≈ 850 kcal95 g carbsbalanced 73
katsu chicken
16.90
panko. sticky white rice. katsu curry sauce
estimate≈ 820 kcal92 g carbsbalanced 74
katsu tofuvegan, vegetarian
15.90
panko. sticky white rice. katsu curry sauce
estimate≈ 780 kcal90 g carbsbalanced 72
yasai katsuvegan, vegetarian
15.10
sweet potato, aubergine, butternut squash. panko. sticky white rice. katsu curry sauce
estimate≈ 750 kcal98 g carbsbalanced 70
raisukaree prawn
17.70
mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
estimate≈ 720 kcal85 g carbsbalanced 77
gyoza
duck
9.20
Duck Gyoza — served fried. sweet cherry hoisin sauce
estimate≈ 280 kcal24 g carbsdiabetes-friendly
beef brisket + kimchee
9.20
Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce
estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 67
yasai | vegetablevegan, vegetarian
7.90
Vegetable Gyoza — served steamed. spiced vinegar sauce
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
lighter bites
smashed cucumbervegan, vegetarian
4.50
smashed cucumber topped with crispy chilli oil
estimate≈ 110 kcal8 g carbsdiabetes-friendly
wok-fried greensvegan, vegetarian
6.60
cooked in a flavourful garlic + soy sauce
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 66
edamamevegan, vegetarian
5.10
salt or chilli + garlic salt
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
koko ‘prawn’ crackers
3.90
Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce
estimate≈ 160 kcal22 g carbs
donburi
new gochujang salmon rice bowl
19.60
Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice
estimate≈ 720 kcal78 g carbsbalanced 77
grilled duck donburi
21.30
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice
estimate≈ 810 kcal82 g carbsbalanced 74
chicken thigh teriyaki donburi
15.90
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
estimate≈ 740 kcal75 g carbsbalanced 77
beef brisket donburi
17.50
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
estimate≈ 780 kcal75 g carbsbalanced 76
teppanyaki
saku saku duck soba
21.40
crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce
estimate≈ 850 kcal88 g carbsbalanced 65
katsu udonvegetarian
13.90
noodles. katsu sauce. red pepper. cabbage. broccoli
estimate≈ 620 kcal85 g carbsbalanced 70
chicken + prawn yaki udon
15.80
Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes
estimate≈ 780 kcal82 g carbsbalanced 76
yasai | mushroom yaki sobavegetarian
14.30
Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
estimate≈ 580 kcal72 g carbsbalanced 78
steak yaki soba
21.50
noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
estimate≈ 820 kcal72 g carbsbalanced 74
salmon yaki soba
19.60
noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
estimate≈ 760 kcal72 g carbsbalanced 77
chicken + prawn yaki soba
15.90
Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
estimate≈ 780 kcal72 g carbsbalanced 76
ramen
new signature seafood ramen
23.50
Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire
estimate≈ 710 kcal65 g carbsbalanced 85
tantanmen beef brisket
19.60
Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. crispy sweet potato spring onion. coriander. chilli oil. tea-stained egg
estimate≈ 840 kcal78 g carbsbalanced 72
gochujang pork belly
18.10
Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg
estimate≈ 820 kcal72 g carbs
chilli chicken ramen
16.40
ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime
estimate≈ 650 kcal68 g carbsbalanced 85
kare burosuvegetarian
15.20
Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli
estimate≈ 580 kcal78 g carbsbalanced 78
viral spice sensation buldak
new buldak fire wings
10.50
Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds
estimate≈ 450 kcal18 g carbsdiabetes-friendly
new buldak bibimbap
19.50
Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice
estimate≈ 880 kcal85 g carbsbalanced 69
extras
tea-stained egg (v)vegetarian
1.20
Tea-stained Egg
estimate≈ 80 kcal1 g carbsdiabetes-friendly
chilliesvegan
1.20
estimate≈ 10 kcal2 g carbsdiabetes-friendly
katsu picklesvegan
1.20
estimate≈ 25 kcal4 g carbsdiabetes-friendly
pickled gingervegan
1.20
estimate≈ 15 kcal3 g carbsdiabetes-friendly
kimcheevegan
1.20
estimate≈ 20 kcal3 g carbsdiabetes-friendly
extra curry sauce
1.20
Curry Sauce
estimate≈ 80 kcal10 g carbsdiabetes-friendly
kids bento
kids bento
7.90
build your own: choose a main (chicken katsu, grilled chicken, fried tofu, yasai katsu, fish bites, sweet potato), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba, rice), and gyoza (chicken, yasai/veggie)
estimate≈ 550 kcal65 g carbsbalanced 77
kids
chicken katsu
6.70
Kids Chicken Katsu — white rice. carrots. cucumber. sweetcorn. katsu curry sauce or sweet amai sauce on the side
estimate≈ 520 kcal60 g carbsbalanced 69
chicken ramen
6.70
Kids Chicken Ramen — noodles. chicken broth. carrots. pea shoots. sweetcorn
estimate≈ 410 kcal45 g carbsbalanced 69
yasai ramen (v)vegetarian
5.90
Kids Yasai Ramen — noodles. veggie broth. carrots. pea shoots. sweetcorn
estimate≈ 380 kcal48 g carbs
kids noodles
yaki soba
6.50
Kids Yaki Soba — chicken. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn
estimate≈ 480 kcal55 g carbsbalanced 69
yasai yaki soba (v)vegetarian
5.70
Kids Yasai Yaki Soba — tofu. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn
estimate≈ 450 kcal52 g carbsbalanced 73
kids rice
cha han
5.50
Kids Cha Han — chicken. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce
estimate≈ 460 kcal58 g carbsbalanced 69
yasai cha han (v)vegetarian
4.90
Kids Yasai Cha Han — tofu. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce
estimate≈ 430 kcal55 g carbsbalanced 69
desserts
mini brownie bite (v)vegetarian
2.70
Mini Brownie Bite — chocolate brownie. icing sugar
estimate≈ 180 kcal22 g carbs
vanilla ice cream (v)vegetarian
2.50
Vanilla Ice Cream — one scoop of vanilla with toffee, passion fruit or chocolate sauce
estimate≈ 210 kcal25 g carbs
tropical ice popvegan
2.50
estimate≈ 120 kcal28 g carbsheavy 39
Is this menu still right?
96veggie
scoreestimate
scoreestimate
Many Japanese vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like yasai katsu, miso cauliflower and oyster + shiitake mushrooms bao buns. There are also vegan options such as the raisukaree tofu. A mixed table finds plenty of choices between meat and vegetarian dishes.
30 vegetarian and 17 vegan dishes out of 75
60dia
scoreestimate
scoreestimate
Focus on sides and bites
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Most main courses rely on high-GI rice and noodles. Small plates and sides offer better carbohydrate-aware options.
19 diabetes-friendly · 75 dishes
Reviews
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Practical
- Address
- Kingsway 123, WC2B 6PA London
- Hours
- Mon11:00–22:00Tue11:00–22:00Wed11:00–22:00Thu11:00–23:00Fri11:00–23:00Sat11:00–23:00Sun11:00–21:00
- Contact
- +442031175202
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/holborn
- Record
- completeness 83 %, confidence 79 %