Zizzi - London, 73 Strand

73 Strand, WC2R 0DE London

opening hours not known yet

Italianpizzeria

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Aperitivo

Pasta Crisps

Smoked paprika. Garlic. Salt & pepper.

estimate≈ 320 kcal35 g carbs

Olive Bowlvegan, vegetarian

Queen Green. Nocellara. Purple Kalamata.

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 66

Dough Crusts

Freshly baked. Maldon Sea Salt. Garlic aioli.

estimate≈ 450 kcal50 g carbs

Starters

Garlic Bread

Garlic. Rosemary.

estimate≈ 380 kcal32 g carbs

Chorizo & Mozzarella Bombe

Large freshly baked gooey cheesy dough ball. Hot honey.

estimate≈ 750 kcal60 g carbsheavy 41

Garlic & Mozzarella Bombevegetarian

Large freshly baked gooey cheesy dough ball. Hot honey.

estimate≈ 680 kcal60 g carbsheavy 44

Garlic Bread with Mozzarellavegetarian

Just cheese

estimate≈ 480 kcal32 g carbs

Garlic Bread with Mozzarella & Caramelised Onionsvegetarian

with caramelised balsamic onions.

estimate≈ 520 kcal40 g carbs

Cheesy Chilli Garlic Breadvegetarian

estimate≈ 480 kcal32 g carbs

Burrata Capresevegetarian

Whole burrata. Red & orange baby plum tomatoes. Red onion.

estimate≈ 550 kcal12 g carbsdiabetes-friendly

La Bomba Meatballs

Pork, fennel & mozzarella meatballs. Fiery La Bomba sauce. Melted mozzarella.

estimate≈ 620 kcal18 g carbsdiabetes-friendly

Aubergine Frittivegetarian

Polenta-coated aubergine wedges. Calabrese dip.

estimate≈ 420 kcal30 g carbs

Chicken Spiedini

Garlic chicken breast roasted on a skewer. Sunblush tomatoes. Your choice of dip.

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Bruschetta Classicavegan, vegetarian

Red & orange baby plum tomatoes. Red onion. Freshly baked bread. Balsamic drizzle.

estimate≈ 320 kcal40 g carbsbalanced 65

Mushroom Brindisivegetarian

Creamy Portobello & Porcini mushrooms. Riserva cheese. Crispy sage. Freshly baked dough crusts.

estimate≈ 510 kcal35 g carbs

King Prawn Spiedini

Harissa-marinated king prawns. Calabrese sauce.

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67

Calamari Small

Garlic aioli.

estimate≈ 420 kcal20 g carbsdiabetes-friendly

Calamari Large

Garlic aioli.

estimate≈ 630 kcal30 g carbs

Crispy Chilli Calamari - Small

Crispy Chilli Calamari Small — Crispy squid. Hot honey. Crispy chilli oil. Calabrese dip.

estimate≈ 480 kcal25 g carbsdiabetes-friendly

Crispy Chilli Calamari - Large

Crispy Chilli Calamari Large — Crispy squid. Hot honey. Crispy chilli oil. Calabrese dip.

estimate≈ 720 kcal38 g carbs

Fonduta Formaggivegetarian

Five melted cheeses. Freshly baked dough crusts to dip.

estimate≈ 650 kcal45 g carbsheavy 42

Mozzarella Arancinivegetarian

Calabrese dip.

estimate≈ 420 kcal32 g carbs

Pollo Fritti

Breadcrumbed chicken. Riserva cheese. Garlic aioli.

estimate≈ 580 kcal22 g carbsdiabetes-friendly

Crab & Lemon Arancini

Cromer Crab Arancini. Garlic aioli. Riserva cheese. Charred lemon.

estimate≈ 450 kcal30 g carbs

Hot Honey Pork Belly

Roasted & glazed pork belly bites. Roquito hot honey. La Bomba sauce. Fire-roasted red peppers. Crispy chilli oil.

estimate≈ 480 kcal18 g carbsdiabetes-friendly

To Share

Fonduta Boardvegetarian

Fonduta formaggi. Garlic & Mozzarella Bombe. Roquito hot honey. Mozzarella arancini. Courgetti fritti. Freshly baked dough crusts. Calabrese dip.

estimate≈ 1800 kcal110 g carbsheavy 36

Favourites Board

Mozzarella arancini. Garlic bread. Tomato bruschetta. Calamari. Garlic aioli. Calabrese dip.

estimate≈ 1600 kcal130 g carbsheavy 31

Grande Antipasto

Prosciutto. Truffle salami. Spianata salami. Garlic & Mozzarella Bombe. Hot honey. Olives. Tomato & mozzarella salad.

estimate≈ 1200 kcal25 g carbs

The Rustica

Venison Pepperoni

Venison Pepperoni Pizza — Venison pepperoni. Candied jalapenos. Mozzarella. Roquito pepper pearls. Crispy Riserva. Hot honey. Sage.

estimate≈ 950 kcal75 g carbs

Pepperoni Campagna

Pepperoni Campagna Pizza — Pepperoni. Ham. Mushrooms. Mozzarella. Rosemary. Over 50g of protein.

estimate≈ 1050 kcal72 g carbs

Chicken & Fiery Roquito

Chicken & Fiery Roquito Pizza — Harissa chicken breast. Mozzarella. Roquito chillies. Fiery La Bomba base. Over 50g protein.

estimate≈ 980 kcal74 g carbs

Margheritavegetarian

Margherita Pizza — Tomato. Mozzarella. Fresh basil.

estimate≈ 820 kcal78 g carbsbalanced 68

Vegan Margheritavegan, vegetarian

Vegan Margherita Pizza — Tomato. MozzaRisella. Fresh basil.

estimate≈ 780 kcal78 g carbsbalanced 70

Carne Sofia

Carne Sofia Pizza — Harissa chicken breast. Pepperoni. Chorizo. Mozzarella. Roquito chillies. Over 50g protein

estimate≈ 1100 kcal72 g carbs

Piccante

Piccante Pizza — 'Nduja. Pepperoni. Spianata salami. Chilli. Mushrooms. Mozzarella. Mascarpone. Rocket.

estimate≈ 1080 kcal70 g carbs

Sticky Pig

Sticky Pig Pizza — Slow-cooked pulled pork. Crumbled meatballs. ‘Nduja. Mozzarella. Riserva cheese. Crackling. Hot honey. A pizza of two halves. One side tomato, the other bechamel.

estimate≈ 1200 kcal85 g carbsheavy 43

Pinolivegetarian

Pinoli Pizza — Goat's cheese. Mozzarella. Caramelised balsamic onions. Sunblush tomatoes. Toasted pine nuts.

estimate≈ 920 kcal76 g carbs

Pepperoni Premio

Pepperoni Premio Pizza — Pepperoni. Mozzarella. Over 50g protein.

estimate≈ 1020 kcal72 g carbs

Truffle Salami

Truffle Salami Pizza — Black truffle salami. Mozzarella. Mushrooms. Crispy prosciutto. Riserva cheese. Truffle & bechamel base. Over 50g protein.

estimate≈ 1150 kcal75 g carbs

Primaveravegetarian

Primavera Pizza — Goat's cheese. Mozzarella. Artichokes. Rocket. Olives. Fire-roasted peppers. Sunblush tomatoes. Genovese pesto.

estimate≈ 880 kcal74 g carbsbalanced 65

Aubergine Parmigianavegan, vegetarian

Aubergine Parmigiana Pizza — Crispy aubergine. Candied jalapenos. Roquito pepper pearls. Vegan MozzaRisella. Spicy harissa.

estimate≈ 850 kcal75 g carbsbalanced 66

Quattro Pomodorovegetarian

Quattro Pomodoro Pizza — Isle of Wight heritage tomatoes. Sunblush tomatoes. Pomodoro sauce. Mozzarella. Burrata. Crispy chilli oil. Yellow Pepper & Pomodoro sauce.

estimate≈ 920 kcal78 g carbs

Classico

Classic Margheritavegetarian

Classic Margherita Pizza — Tomato. Mozzarella. Fresh basil.

estimate≈ 780 kcal72 g carbsbalanced 66

Classic Vegan Margherita Pizzavegan, vegetarian

Tomato. MozzaRisella. Fresh basil.

estimate≈ 750 kcal72 g carbs

Classico Pepperoni Campagna

Classico Pepperoni Campagna Pizza — Pepperoni. Ham. Mushrooms. Mozzarella. Rosemary.

estimate≈ 980 kcal75 g carbs

Classic Pinolivegetarian

Classic Pinoli Pizza — Goat's cheese. Mozzarella. Caramelised balsamic onions. Sunblush tomatoes. Toasted pine nuts.

estimate≈ 910 kcal74 g carbs

Pollo & Pesto

Pollo & Pesto Pizza — Roasted chicken breast. Genovese pesto. Pine nuts. Red & orange baby plum tomatoes. Mixed leaves. Riserva cheese.

estimate≈ 890 kcal72 g carbsbalanced 65

Calzone

Calzone Carne Piccante

Crumbled meatballs. Harissa chicken breast. Bolognese. Mozzarella. Roquito chillies. Mushrooms. Over 50g protein.

estimate≈ 1100 kcal85 g carbs

Calzone Pollo Spinaci

Roasted chicken breast. Prosciutto. Spinach. Mushrooms. Mozzarella. Bechamel sauce. Over 50g protein.

estimate≈ 1050 kcal82 g carbs

Fresh Pasta Superiore

Truffle Carbonara

Four cheese, black pepper & truffle sauce. Pancetta. Crispy prosciutto. Riserva cheese crisp. Fresh Mafaldine pasta.

estimate≈ 950 kcal70 g carbs

Meatballs Alla Vodka

Pork, fennel & mozzarella meatballs. Spicy Alla Vodka sauce. Cherry tomatoes. Riserva cheese. Flamed chilli. Fresh Mafaldine pasta.

estimate≈ 880 kcal68 g carbs

Chianti Beef Ragu

Slow-cooked beef brisket & beef rib ragu. Black garlic. Chianti red wine. Slow-roasted tomatoes. Fresh Mafaldine pasta.

estimate≈ 820 kcal65 g carbs

Chilli King Prawn

Chilli King Prawn Pasta — King prawn spiedini. Seafood & Roquito chilli bisque. Courgette ribbons. Fresh Mafaldine pasta.

estimate≈ 780 kcal62 g carbs

Seafood Vongole

King prawns. Clams. Wild garlic, lemon, caper & parsley butter sauce. Fresh Mafaldine pasta.

estimate≈ 760 kcal60 g carbs

Pasta Classico

Chorizo Carbonara

Chorizo & pancetta carbonara sauce. Spaghetti.

estimate≈ 920 kcal65 g carbs

Pollo Piccante

Spicy harissa chicken breast. Creamy harissa sauce. Baby plum tomatoes. Spinach. Flamed chilli. Casareccia pasta.

estimate≈ 840 kcal62 g carbs

Pesto Rosso

Pesto Rosso Chicken Pasta — Harissa chicken breast. Creamy red pesto sauce. Mascarpone. Casareccia pasta.

estimate≈ 880 kcal62 g carbs

Bolognese Classico

Slow-cooked British beef & tomato ragu. Spaghetti.

estimate≈ 720 kcal68 g carbsbalanced 71

Pomodoro

Pomodoro Pasta — Baby plum tomatoes. Pomodoro sauce. Fior di Latte mozzarella. Spaghetti.

estimate≈ 680 kcal65 g carbsbalanced 67

Vegan Pomodorovegan

Datterini tomatoes. Pomodoro sauce. Spaghetti.

estimate≈ 520 kcal85 g carbs

Vegan Lentil Raguvegan

Du Berry lentils. Baby plum tomatoes. Spinach. Genovese pesto. Spaghetti.

estimate≈ 610 kcal78 g carbsbalanced 86

Ravioli Di Capravegetarian

Spinach & goat's cheese ravioli. Pomodoro sauce. Baby plum tomatoes. Genovese pesto. Pine nuts.

estimate≈ 680 kcal62 g carbsbalanced 69

Al Forno

Six Layer Lasagne

Six layers of egg pasta. Rich beef ragu. Bechamel. Breadcrumbs. Riserva cheese.

estimate≈ 850 kcal65 g carbsbalanced 69

All Out Lasagne

Even better with more beef ragu, more mozzarella & more bechamel .

estimate≈ 980 kcal68 g carbs

Vegan Rainbow Lasagnevegan

Butternut squash. Beetroot. Red onion. Spinach. Slow-roasted tomato sauce. Genovese pesto. Crispy kale. Breadcrumbs.

estimate≈ 580 kcal62 g carbsbalanced 72

Pollo Della Casa

Roasted chicken breast. Pancetta. Mascarpone, Portobello & Porcini mushroom sauce. Crispy prosciutto. Casareccia.

estimate≈ 740 kcal55 g carbsbalanced 73

Salads

Chicken Caesar Salad

Roasted chicken breast. Crispy pancetta. Mixed leaves. Baby gem. Riserva cheese. Homemade croutons. Crispy prosciutto. Caesar dressing.

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

Salmon & Tomato Caesar Saladpescatarian

Pan-fried salmon. Red & orange baby plum tomatoes. Green beans. Baby potatoes. Mixed leaves. Baby gem. Caesar dressing.

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 83

Butter Bean Saladvegan

Queen Butter Beans. Red & orange baby plum tomatoes. Green beans. Spinach. Cucumber. Mint. Rocket. Dough Crusts. Yellow Pepper & Pomodoro dressing.

estimate≈ 510 kcal58 g carbsbalanced 86

Signature Dishes

Hot Honey Glazed Duck

Slow-cooked duck leg. Crispy Riserva potatoes. Green beans, kale & spinach. Smoky garlic oil. Lemon & herb pangrattato. Roquito hot honey.

estimate≈ 720 kcal35 g carbsbalanced 78

Pollo Calabrese

Roasted chicken breast. 'Nduja. Baby potatoes. Calabrese sauce. Mascarpone. Flamed chilli.

estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 78

Funghi Risottovegetarian

Portobello, Chestnut & Porcini mushrooms. Mascarpone. Crispy sage. Riserva cheese.

estimate≈ 540 kcal48 g carbsbalanced 69

Butter Bean Stufatovegan

Queen Butter Beans. Fiery La Bomba sauce. Lentils. Sundried tomatoes. Seasonal greens. Spicy harissa. Dough bowl.

estimate≈ 560 kcal65 g carbsbalanced 86

Mediterranean Sea Basspescatarian

Pan-fried sea bass. Courgette ribbons. Baby potatoes. Green beans. Artichokes. Fire-roasted red peppers. Baby plum tomatoes. Olives. Lemon & herb pangrattato crumb.

estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 89

Pollo Milanese

Lemon & black pepper breadcrumbed chicken breast. Crispy Riserva potatoes. Caesar salad.

estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 73

Salmon & Pesto Risottopescatarian

Pan-fried salmon fillet. Genovese pesto. Spinach. Courgette ribbons. Lemon.

estimate≈ 590 kcal42 g carbsdiabetes-friendlybalanced 73

Chicken Milanese Fonduta

Chicken Milanese. Pomodoro sauce. Heritage tomatoes. Chips. Hot cheese fonduta to pour.

estimate≈ 920 kcal68 g carbs

On The Side

Chipsvegan

Skin on. Rosemary. Maldon Sea Salt.

estimate≈ 320 kcal35 g carbs

Sweet Potato Friesvegan

Crispy sweet potato fries.

estimate≈ 350 kcal38 g carbs

Loaded Bolognese Chips

Skin on chips. Rich beef ragu. Mozzarella.

estimate≈ 850 kcal65 g carbs

Mixed Leaf Saladvegetarian

Baby gem. Mixed leaves. Caesar dressing. Riserva cheese.

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66

Fresca Greensvegan

Green beans. Spinach. Kale. Garlic.

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 70

Courgetti Frittivegan

Crispy courgette chips.

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Desserts

Nemesisvegetarian

Nemesis Chocolate Cake — Rich chocolate cake. Gooey chocolate centre. Vanilla gelato. Salted caramel sauce.

estimate≈ 780 kcal85 g carbsheavy 25

Limoncello Basquevegetarian

Limoncello Basque Cheesecake — Baked Limoncello cheesecake. Lemon curd. Vanilla gelato.

estimate≈ 650 kcal45 g carbsheavy 23

Tiramisuvegetarian

Espresso & coffee liqueur-soaked sponge. Mascarpone cream. Cocoa. Dark chocolate shavings.

estimate≈ 520 kcal38 g carbsheavy 28

Raspberry Collins Cheesecakevegetarian

Raspberry & gin-layered cheesecake. Strawberry sorbet.

estimate≈ 580 kcal48 g carbsheavy 29

Chocolate Caramello Sundaevegetarian

Salted caramel chocolate brownie. Chocolate gelato. Salted caramel gelato. Freshly whipped cream. Honeycomb. Salted caramel sauce.

estimate≈ 950 kcal95 g carbsheavy 18

Cioccolato Moussevegetarian

Rich dark chocolate mousse. Extra Virgin Olive Oil & Maldon Sea Salt on the side.

estimate≈ 450 kcal25 g carbs

Salted Caramel Chocolate Brownievegetarian

Warm brownie with a gooey salted caramel centre. Vanilla gelato. Salted caramel drizzle.

estimate≈ 720 kcal68 g carbsheavy 23

Honeycomb Cheesecakevegetarian

Salted caramel gelato. Salted caramel sauce. Honeycomb.

estimate≈ 620 kcal52 g carbsheavy 24

Candy Floss Dolcevegetarian

Panna cotta & wild strawberry gelato. Dragon fruit sorbet. Fresh strawberries. Pink meringue. Freshly whipped cream. Strawberry coulis. Candy floss.

estimate≈ 550 kcal75 g carbsheavy 34

Fudge Cakevegetarian

Warm chocolate & salted caramel fudge cake. Honeycomb.

estimate≈ 680 kcal62 g carbsheavy 25

Gelato & Sorbet (3 scoops)vegetarian

estimate≈ 420 kcal48 g carbsheavy 38

Tropical Pina Colada Sundaevegetarian

Coconut & Lime gelato. Vanilla gelato. Freshly whipped cream. Pineapple puree. Pink meringue. Dried raspberries. (Not really a Pina Colada)

estimate≈ 580 kcal65 g carbsheavy 35

Is this menu still right?

54dia
scoreestimate

Protein-focused Italian options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

There are several protein-based starters and salads. Pizzas and pastas are high in carbohydrates.

18 diabetes-friendly · 96 dishes

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Practical

Address: 73 Strand, WC2R 0DE London
Hours: not known yet
Contact: +442033022734
Sources: Overture Maps Places (CDLA-Permissive 2.0), zizzi.co.uk/
Record: completeness 50 %, confidence 79 %

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Zizzi - London, 73 Strand

Menu

Protein-focused Italian options

Reviews

Practical