wagamama covent garden
bedford street 17, WC2E 9HP london
Closed now · opens 11:00
Japanese€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
lunch exclusives wraps
katsu chicken wrap
8.90
beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce
estimate≈ 620 kcal58 g carbsbalanced 71
yasai ramen wrap (v)vegetarian
8.90
Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip
estimate≈ 540 kcal65 g carbsbalanced 73
lunch exclusives lunch boxes
miso k-chicken
10.00
Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi
estimate≈ 680 kcal62 g carbsbalanced 71
miso cauliflowervegetarian
10.00
Miso Korean Fried Cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi
estimate≈ 510 kcal68 g carbsbalanced 70
nasi goreng
10.00
grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds
estimate≈ 720 kcal65 g carbsbalanced 71
bites
new gochujang tamarind ribs
11.20
Gochujang Tamarind Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress
estimate≈ 420 kcal22 g carbsbalanced 65
pork (on the bone)
9.90
Korean BBQ Pork — apple slaw. korean barbecue
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
cornvegetarian
7.90
Korean BBQ Corn — apple slaw. korean barbecue
estimate≈ 310 kcal35 g carbs
chicken
9.90
Hot Honey Fried Chicken — hot honey fried chicken
estimate≈ 450 kcal25 g carbs
tofuvegan
9.90
Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
chilli squid
9.90
shichimi. chilli + coriander dipping sauce
estimate≈ 340 kcal18 g carbsdiabetes-friendly
ebi katsu
9.20
panko prawns. chilli + garlic dipping sauce
estimate≈ 360 kcal22 g carbsdiabetes-friendly
bang bang cauliflowervegetarian
7.30
spicy firecracker sauce. onion. ginger
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 65
lollipop prawn kushiyaki
8.50
Prawn Kushiyaki — three grilled skewers in lemongrass + chilli
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
bao buns
korean fried chicken
9.50
Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo
estimate≈ 380 kcal32 g carbs
tonkatsu pork
9.50
Tonkatsu Pork Bao — okonomiyaki sauce
estimate≈ 390 kcal30 g carbs
prawn
17.50
Prawn Bao — okonomiyaki sauce
estimate≈ 360 kcal30 g carbs
yuzuvegan
9.50
Yuzu Bao — fresh asian slaw. sriracha vegan mayo
estimate≈ 280 kcal32 g carbsbalanced 69
teriyakivegan
9.50
Teriyaki Bao — fresh asian slaw. sriracha vegan mayo
estimate≈ 340 kcal35 g carbsbalanced 69
firecrackervegan
9.50
Firecracker Bao — fresh asian slaw. sriracha vegan mayo
estimate≈ 330 kcal34 g carbsbalanced 69
oyster + shiitake mushroomsvegan
9.30
Mushroom Bao — panko aubergine. vegan mayo
estimate≈ 320 kcal35 g carbs
hoisin pulled duck
9.70
Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo
estimate≈ 380 kcal32 g carbs
curries
katsu
15.10
Katsu Curry — panko. sticky white rice. katsu curry sauce. dressed salad. pickles
estimate≈ 850 kcal95 g carbsbalanced 73
raisukareevegetarian
16.90
Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
estimate≈ 620 kcal75 g carbsbalanced 74
prawn raisukaree
17.70
Prawn Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
estimate≈ 680 kcal72 g carbsbalanced 82
tofu raisukareevegetarian
15.90
Tofu Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
estimate≈ 650 kcal75 g carbsbalanced 78
gyoza
duck
9.20
Duck Gyoza — served fried. sweet cherry hoisin sauce
estimate≈ 310 kcal22 g carbsdiabetes-friendly
beef brisket + kimchee
9.20
Beef Brisket Kimchee Gyoza — served steamed. zingy yuzu sauce
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 71
yasai | vegetablevegetarian
7.90
Vegetable Gyoza — served steamed. spiced vinegar sauce
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 73
lighter bites
new spicy crispy duck
4.50
Spicy Crispy Duck — smashed cucumber
estimate≈ 180 kcal8 g carbsdiabetes-friendly
wok-fried greensvegetarian
6.60
cooked in a flavourful garlic + soy sauce
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
edamamevegan
5.10
salt or chilli + garlic salt
estimate≈ 130 kcal10 g carbsdiabetes-friendlybalanced 82
koko ‘prawn’ crackers
3.90
Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce
estimate≈ 160 kcal20 g carbs
donburi
new chicken + prawn turmeric rice bowl
15.60
Chicken Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice
estimate≈ 720 kcal85 g carbsbalanced 77
new gochujang salmon rice bowl
19.60
Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice
estimate≈ 680 kcal70 g carbsbalanced 74
grilled duck donburi
21.30
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice
estimate≈ 780 kcal80 g carbsbalanced 68
chicken teriyaki donburi
15.90
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
estimate≈ 650 kcal75 g carbsbalanced 77
beef brisket donburi
17.50
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
estimate≈ 690 kcal75 g carbsbalanced 77
chicken thigh donburi
15.90
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
estimate≈ 670 kcal75 g carbsbalanced 77
pulled shiitake donburivegetarian
15.50
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice
estimate≈ 610 kcal82 g carbs
teppanyaki
saku saku duck soba
21.40
crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce
estimate≈ 850 kcal75 g carbs
katsu udon
13.90
noodles. katsu sauce. red pepper. cabbage. broccoli
estimate≈ 620 kcal85 g carbsbalanced 70
chicken + prawn yaki udon
15.80
Chicken Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes
estimate≈ 720 kcal70 g carbsbalanced 77
yasai | mushroom (v) yaki sobavegetarian
14.30
Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
estimate≈ 580 kcal65 g carbsbalanced 78
steak
21.50
Steak Yaki Soba — yaki soba
estimate≈ 820 kcal60 g carbs
chicken yaki soba
17.70
yaki soba
estimate≈ 710 kcal60 g carbsbalanced 71
ramen
new signature seafood ramenpescatarian
23.50
Signature Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire
estimate≈ 780 kcal65 g carbsbalanced 76
tantanmen beef brisket
19.60
Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. crispy sweet potato spring onion. coriander. chilli oil. tea-stained egg
estimate≈ 890 kcal72 g carbsbalanced 70
gochujang pork belly
18.10
Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. potato. pea shoots. spring onion. tea-stained egg
estimate≈ 920 kcal68 g carbs
chilli chicken
16.40
Chilli Chicken Ramen — ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime
estimate≈ 650 kcal62 g carbsbalanced 77
grilled chicken
15.30
Grilled Chicken Ramen — marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion
estimate≈ 680 kcal62 g carbsbalanced 77
kare burosuvegetarian
15.20
Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli
estimate≈ 540 kcal75 g carbsbalanced 70
viral spice sensation buldak
new buldak fire wings
10.50
Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds
estimate≈ 450 kcal15 g carbsdiabetes-friendly
new buldak bibimbap
19.50
Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice
estimate≈ 880 kcal82 g carbsbalanced 77
kids bento
kids bento
7.90
build your own with main, sauce, rice or noodles, veg and gyoza
estimate≈ 550 kcal65 g carbsbalanced 77
Is this menu still right?
87veggie
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scoreestimate
Plenty of Japanese vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like the kare burosu ramen and the pulled shiitake donburi. There are also vegan options such as the tofu bites and yuzu bao buns.
17 vegetarian and 6 vegan dishes out of 55
60dia
scoreestimate
scoreestimate
Low Carb Japanese Dining Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Most friendly options are small plates or starters. Main courses rely heavily on high-carb rice and noodles.
13 diabetes-friendly · 55 dishes
Reviews
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Practical
- Address
- bedford street 17, WC2E 9HP london
- Hours
- Mon11:00–22:00Tue11:00–22:00Wed11:00–22:00Thu11:00–23:00Fri11:00–23:30Sat11:00–23:30Sun11:00–22:00
- Contact
- +442038763727
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/bedford-street-covent-garden
- Record
- completeness 83 %, confidence 79 %