wagamama tower place

retail unit 2b, tower place east, EC3N 4EE london

Open now · until 22:00

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimate≈ 680 kcal72 g carbsbalanced 82

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimate≈ 720 kcal85 g carbsbalanced 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)

estimate≈ 650 kcal82 g carbsbalanced 70

raisukaree

14.00

Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimate≈ 610 kcal78 g carbsbalanced 69

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimate≈ 580 kcal62 g carbsbalanced 81

yaki soba

14.00

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimate≈ 640 kcal68 g carbsbalanced 75

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

estimate≈ 520 kcal48 g carbsbalanced 75

yasai ramen wrapvegetarian

8.90

spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

estimate≈ 460 kcal52 g carbsbalanced 81

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

estimate≈ 690 kcal75 g carbsbalanced 69

miso cauliflowervegan

10.00

sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

estimate≈ 580 kcal78 g carbsbalanced 66

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

estimate≈ 740 kcal72 g carbsbalanced 77

bites

new gochujang tamarind ribs

9.90

Gochujang Tamarind Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

estimate≈ 420 kcal22 g carbsbalanced 65

corn

7.90

Korean Barbecue Corn — apple slaw. Korean barbecue

estimate≈ 310 kcal34 g carbs

hot honey fried chicken

9.90

choice of sauce. mixed pickles. zesty vegan mayo

estimate≈ 480 kcal24 g carbs

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

estimate≈ 340 kcal18 g carbsdiabetes-friendly

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

estimate≈ 380 kcal26 g carbsdiabetes-friendlybalanced 65

bang bang cauliflowervegan

7.30

spicy firecracker sauce. onion. ginger

estimate≈ 290 kcal22 g carbsdiabetes-friendlybalanced 65

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79

bao buns

korean fried chicken

9.50

Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo

estimate≈ 320 kcal32 g carbs

tonkatsu pork

9.50

Tonkatsu Pork Bao — okonomiyaki sauce

estimate≈ 350 kcal30 g carbs

korean barbecue beef brisket

9.50

Beef Brisket Bao — fresh asian slaw. sriracha vegan mayo

estimate≈ 480 kcal42 g carbs

oyster + shiitake mushroomsvegan

9.30

Mushroom Bao — panko aubergine. vegan mayo

estimate≈ 410 kcal45 g carbs

hoisin pulled duckvegan

9.70

Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo

estimate≈ 510 kcal44 g carbs

curries

katsu

15.30

Katsu Curry — panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimate≈ 850 kcal95 g carbsbalanced 65

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

estimate≈ 320 kcal22 g carbsdiabetes-friendly

beef brisket + kimchee

9.20

Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65

chicken

8.50

Chicken Gyoza — served steamed. chilli, soy and sesame sauce

estimate≈ 260 kcal16 g carbsdiabetes-friendlybalanced 68

yasai | vegetablevegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 67

lighter bites

smashed cucumbervegan

4.50

smashed cucumber topped with crispy chilli oil

estimate≈ 120 kcal8 g carbsdiabetes-friendly

wok-fried greensvegan

6.60

cooked in a flavourful garlic + soy sauce

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

edamamevegan

5.10

salt or chilli + garlic salt

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 86

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

estimate≈ 250 kcal28 g carbs

donburi

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimate≈ 720 kcal75 g carbsbalanced 82

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

estimate≈ 880 kcal82 g carbs

chicken thigh teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimate≈ 780 kcal78 g carbsbalanced 68

beef brisket

17.50

Beef Brisket Teriyaki Donburi — teriyaki donburi

estimate≈ 820 kcal76 g carbsbalanced 68

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

estimate≈ 750 kcal85 g carbsbalanced 69

chicken + prawn yaki udon

15.80

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

estimate≈ 680 kcal72 g carbsbalanced 77

chicken + prawn yaki soba

15.90

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimate≈ 660 kcal70 g carbsbalanced 77

yasai | mushroom yaki sobavegetarian

14.30

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimate≈ 580 kcal68 g carbsbalanced 78

steak

21.50

Teppanyaki Steak — teppanyaki

estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71

salmon

19.60

Teppanyaki Salmon — teppanyaki

estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71

ramen

new signature seafood ramen

23.50

Signature Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

estimate≈ 820 kcal75 g carbsbalanced 74

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. spring onion. coriander. chilli oil. tea-stained egg

estimate≈ 780 kcal65 g carbsbalanced 75

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg

estimate≈ 850 kcal70 g carbs

chilli chicken

16.40

Chilli Chicken Ramen — ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

estimate≈ 680 kcal60 g carbsbalanced 71

grilled chicken

15.30

Grilled Chicken Ramen — marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimate≈ 650 kcal58 g carbsbalanced 67

kare burosuvegan

15.20

Kare Burosu Ramen — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

estimate≈ 610 kcal72 g carbsbalanced 78

viral spice sensation

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

estimate≈ 450 kcal18 g carbsdiabetes-friendly

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

estimate≈ 880 kcal85 g carbsbalanced 66

kids bento

7.90

choose a main (chicken katsu, grilled chicken, fried tofu (vg), yasai katsu, fish bites, sweet potato (vg)), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba noodles (v), rice noodles (vg)), and gyoza (chicken gyoza, yasai | veggie gyoza (vg))

estimate≈ 450 kcal50 g carbsbalanced 69

Is this menu still right?

71veggie
scoreestimate

Japanese dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the pulled shiitake donburi and yasai ramen wrap. The kare burosu ramen is vegan. There are also meat dishes like the buldak fire wings.

12 vegetarian and 8 vegan dishes out of 51

70dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose teppanyaki steak or salmon for low-carb main meals. The appetizers offer many diabetes-friendly choices.

14 diabetes-friendly · 51 dishes

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Address: retail unit 2b, tower place east, EC3N 4EE london
Hours: Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–23:00
Sat11:00–23:00
Sun11:00–21:00
Contact: +442072835897
Sources: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/tower-hill
Record: completeness 83 %, confidence 78 %

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wagamama tower place

Menu

Japanese dishes with vegetarian options

Low Carb Japanese Options

Reviews

Practical