Nando's, London

16 James Street, W1U 1 London

opening hours not known yet

Portuguese

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads

Caesar Salad

Chilled pulled chicken, crunchy Cos lettuce, garlic croutons and tangy pink pickled onions, chopped and tossed in our Caesar dressing for the perfect bite. Made fresh and finished with your favourite PERi-PERi sauce.

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67

Spicy Rice Bowl

Our legendary Spicy Rice with Coleslaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.

estimate≈ 580 kcal65 g carbsbalanced 72

Hearty Grains Bowl

Hearty Grains with Rainbow Slaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.

estimate≈ 520 kcal55 g carbsbalanced 80

Starters

Choose any three starters

Starter Platter

estimate≈ 900 kcal60 g carbsbalanced 66

Halloumi Sticks (Chilli Jam)

Halloumi Sticks with Chilli Jam — Five chunky sticks of grilled halloumi with our chilli jam for dipping.

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Halloumi Sticks (PERi-Honey)

Halloumi Sticks with PERi-Honey — Five chunky sticks of grilled halloumi with PERi-Honey for dipping.

estimate≈ 470 kcal15 g carbsdiabetes-friendly

Hummus

Served with warm pitta triangles.

estimate≈ 380 kcal35 g carbs

Garlic Bread

Served with our Garlic PERinaise. 10p from every plate goes towards fighting malaria in our homeland Southern Africa.

estimate≈ 320 kcal30 g carbs

Cheesy Garlic Bread

A toasted sourdough pitta oozing with melty cheddar cheese, garlic, spring onions and a hint of PERi-PERi. Served with our red pepper chutney on the side.

estimate≈ 480 kcal35 g carbs

Olives

Juicy olives with garlic, peppers and mushrooms.

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70

PERi-PERi Nuts

Crunchy almonds, cashews and macadamia nuts in a fiery PERi-PERi seasoning.

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66

Main

1/4 Chicken

Flame-grilled with crispy skin and served in your favourite spice.

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 66

1/2 Chicken

Two chicken breasts joined by crispy flame-grilled skin.

estimate≈ 640 kcal4 g carbsdiabetes-friendlybalanced 71

Chicken Breast & Leg

A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.

estimate≈ 510 kcal3 g carbsdiabetes-friendlybalanced 71

Chicken Breast or Leg

A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.

estimate≈ 260 kcal2 g carbsdiabetes-friendlybalanced 66

Whole Chicken

Two breasts and two legs, served on the bone and flame-grilled in your favourite spice.

estimate≈ 1280 kcal8 g carbsdiabetes-friendly

Butterfly Chicken

Flame-grilled in your favourite spice and perfect for sharing.

estimate≈ 850 kcal6 g carbsdiabetes-friendly

Wings

Chicken Wings — Juicy wings, flame-grilled in your favourite spice.

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71

Mixed Wings

10 Wings, different spices. Who knows what you’ll get.

estimate≈ 900 kcal10 g carbsdiabetes-friendlybalanced 65

Creamy Wings (10)

10 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.

estimate≈ 1050 kcal18 g carbsdiabetes-friendly

Creamy Wings (5)

5 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71

Creamy Wings (3)

3 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.

estimate≈ 370 kcal7 g carbsdiabetes-friendly

Chicken Prego

Served in a rich, garlicky sauce made with PERi-PERi, tomatoes, onion and warming chilli. Great with Spicy Rice.

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 80

Burgers, Wraps & Pittas

The Nando's Burger

Two chicken breasts joined by crispy skin, served in our rustic Portuguese roll with PERi-Tomato relish, lettuce, tomato and our new PERi-House Sauce for that extra tang you’ve been craving.

estimate≈ 680 kcal48 g carbsbalanced 67

The PERi-PERi Chicken Burger

PERi-PERi Chicken Burger — Two flame-grilled chicken thighs or a grilled chicken breast with melting cheddar cheese, smoky red pepper chutney, lettuce and Lemon & Herb mayo in our rustic Portuguese roll. It’s messy.

estimate≈ 720 kcal45 g carbs

The Garlic Bread Burger

Garlic Bread Burger — Two flame-grilled chicken thighs or a grilled chicken breast with pink pickled onions, mixed salad leaves and Churrasco PERinaise. Served in the ultimate burger bun... our Garlic Bread.

estimate≈ 750 kcal52 g carbs

Single Chicken Breast Burger

Chicken breast grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

estimate≈ 540 kcal42 g carbsbalanced 67

Double Chicken Breast Burger

Two chicken breasts grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

estimate≈ 710 kcal44 g carbsbalanced 73

Single Chicken Breast Wrap

Chicken breast grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

estimate≈ 510 kcal38 g carbsbalanced 67

Double Chicken Breast Wrap

Two chicken breasts grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

estimate≈ 680 kcal40 g carbsbalanced 67

Halloumi & Chicken Pitta

A toasted pitta filled with two flame-grilled chicken thighs or a chicken breast with grilled halloumi cheese, caramelised red onion relish, garlic aioli and lettuce.

estimate≈ 780 kcal42 g carbs

Single Chicken Breast Pitta

A chicken breast, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.

estimate≈ 520 kcal38 g carbsbalanced 67

Double Chicken Breast Pitta

Two chicken breasts, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.

estimate≈ 690 kcal40 g carbsbalanced 73

Plant-Based

Halloumi Burgervegetarian

Grilled halloumi topped with our red pepper and pineapple salsa, sliced avocado and Churrasco PERinaise. Served in our rustic Portuguese roll.

estimate≈ 640 kcal44 g carbs

PERi-Plant Fillet Wrapvegan

Our new PERi-Plant Fillet, grilled in your favourite spice and sliced. Served in a wrap with Garlic PERinaise, lettuce, and chilli jam.

estimate≈ 560 kcal42 g carbs

Veggie Burger Wrapvegetarian

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

estimate≈ 580 kcal46 g carbsbalanced 66

Veggie Burgervegetarian

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

estimate≈ 610 kcal48 g carbs

Veggie Burger Pittavegetarian

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.

estimate≈ 590 kcal44 g carbs

Platters & Meals

Meal for 2 (Whole Chicken)

Whole Chicken with two large or four regular sides.

estimate≈ 2400 kcal110 g carbsheavy 21

Meal for 2 (Butterfly & Thighs)

Chicken Butterfly and 4 Boneless Chicken Thighs with two large sides or four regular sides.

estimate≈ 2100 kcal100 g carbsheavy 21

Meal for 2 (Whole Chicken & Drinks)

Whole Chicken with two large or four regular sides and two bottomless soft drinks.*

estimate≈ 3200 kcal280 g carbsheavy 27

Meal for 4-6

Two Whole Chickens and five large sides.

estimate≈ 4000 kcal400 g carbsheavy 27

Meal for 2 (Wings)

15 Chicken Wings with 2 large or 4 regular sides.

estimate≈ 2800 kcal180 g carbsheavy 28

Kids

Kids Set Menu

Set menu for kids under 101/ Choose your main2/ Pick your flavour3/ Pick two Nandino sides4/ Choose a dessert OR drink

estimate≈ 750 kcal80 g carbs

Nandino Burger

Grilled chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup in our new soft roll.

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Nandino Chicken

Chicken breast with a hint of PERi-PERi.

estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 78

Nandino Mac & Cheesevegetarian

Creamy, cheesy macaroni - a classic.

estimate≈ 400 kcal45 g carbs

Nandino Wings

Juicy, flame-grilled wings.

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

Nandino Chicken Breast

Chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup.

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 72

Sides

PERi-PERi Loaded Chips

PERi-Salted Chips and succulent pulled chicken in your chosen spice. Topped with melty cheddar cheese, spring onions, smoky PERi-Tamer sauce and our creamy dressing.

estimate≈ 650 kcal55 g carbs

Patatas Bravasvegetarian

Crunchy, fluffy potatoes spiced with smoked paprika. Served with Garlic Aioli and PERi-PERi Drizzle on the side.

estimate≈ 420 kcal40 g carbs

PERi-PERi Mac & Cheesevegetarian

Cheesy macaroni with a crunchy, garlicky PERi-PERi crumb topping.

estimate≈ 480 kcal48 g carbs

Corn on the Cobvegetarian

Smoky sweetcorn in a creamy, garlicky sauce topped with fresh spring onions and a sprinkle of PERi-Salt.

estimate≈ 250 kcal22 g carbsdiabetes-friendly

Tomato Saladvegan, vegetarian

A trio of lightly dressed semi-dried, sweet baby and salad tomatoes with cucumber moons and pink pickled onions.

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

PERi-Salted Chipsvegan, vegetarian

Crispy chips sprinkled with PERi-PERi Salt.

estimate≈ 380 kcal35 g carbs

Regular Chipsvegan, vegetarian

Everyone's favourite side.

estimate≈ 360 kcal34 g carbs

Spicy Ricevegan, vegetarian

Rice with a little bit of spice.

estimate≈ 280 kcal45 g carbs

Coleslawvegetarian

Crunchy chopped veg in a lightly spiced, herby mayo.

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Mac & Cheesevegetarian

Creamy and comforting.

estimate≈ 420 kcal42 g carbs

Corn on the Cob (Plain)vegetarian

Crunchy, sweet and flame-grilled. Served with butter.

estimate≈ 180 kcal18 g carbsdiabetes-friendly

Broccolivegan, vegetarian

Dressed in garlic and lemon oil.

estimate≈ 120 kcal7 g carbsdiabetes-friendlybalanced 66

Spinachvegan, vegetarian

With mint and a bit of chilli.

estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66

Rainbow Slawvegan, vegetarian

A fresh mix of crunchy veg in a tangy dressing with a sprinkle of PERi-PERi seeds.

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66

Hearty Grainsvegetarian

Warm mixed grains with green chickpeas, butternut squash and dried cranberries, tossed in lemon and oil and drizzled with our creamy dressing.

estimate≈ 320 kcal38 g carbsbalanced 70

Spicy Rice (Large)vegan, vegetarian

Rice with a little bit of spice.

estimate≈ 350 kcal72 g carbs

Extras

Pickled Cucumbersvegan, vegetarian

Crunchy pickled cucumbers with a tangy kick.

estimate≈ 45 kcal6 g carbsdiabetes-friendly

Halloumivegetarian

Two slices of soft, salty halloumi.

estimate≈ 180 kcal2 g carbsdiabetes-friendly

Chicken Breast

Flame-grilled in your favourite spice.

estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 78

Avocadovegan, vegetarian

The only thing mild on the menu.

estimate≈ 160 kcal9 g carbsdiabetes-friendlybalanced 70

Chicken Leg

Marinated in PERi-PERi then grilled in your favourite spice.

estimate≈ 280 kcal3 g carbsdiabetes-friendlybalanced 66

Eggvegetarian

Add it to a burger, pitta or wrap for some juicy content.

estimate≈ 75 kcal1 g carbsdiabetes-friendly

Tomatovegan, vegetarian

Ripe and ready.

estimate≈ 20 kcal4 g carbsdiabetes-friendly

PERi-PERi Oilvegan, vegetarian

20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.

estimate≈ 160 kcal0 g carbsdiabetes-friendly

Veggie Pattyvegetarian

Made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds.

estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 65

PERi-Plant Filletvegan, vegetarian

Our new plant-based fillet, grilled in your favourite spice then sliced.

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 71

PERinaisevegetarian

Mayo but make it Nando's.

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Garlic PERinaisevegetarian

Garlic mayo but make it Nando's.

estimate≈ 100 kcal2 g carbsdiabetes-friendly

Gravy

Proper good gravy.

estimate≈ 60 kcal5 g carbsdiabetes-friendly

Chilli Jamvegan, vegetarian

Sweet, sticky with a little bit of spice. Great for dipping.

estimate≈ 60 kcal14 g carbs

PERi-Honeyvegetarian

Once you’ve tried it, you’ll want it on everything.

estimate≈ 60 kcal15 g carbs

Pitta Breadvegetarian

Soft, sourdoughy and served with a side of butter.

estimate≈ 280 kcal35 g carbs

Portuguese Rollvegetarian

Our rustic Portuguese roll, riding solo. Baked in the UK and served with a side of butter.

estimate≈ 260 kcal30 g carbs

Wrapvegetarian

That's a wrap.

estimate≈ 210 kcal28 g carbs

Desserts

Bottomless Geladovegetarian

Fill a tub with unlimited vanilla flavour ice cream made with Jersey cow’s milk.

estimate≈ 550 kcal60 g carbsheavy 27

Chocolate Brownievegetarian

A soft, fudgy brownie with white, milk and Belgian dark chocolate chunks, covered in a chocolate ganache and served warm with vanilla gelado.

estimate≈ 850 kcal85 g carbsheavy 18

Chocolate Cakevegetarian

Layers of rich and indulgent chocolate between moist chocolate sponge. Served with pouring cream.

estimate≈ 720 kcal65 g carbsheavy 23

Caramel Cheesecakevegetarian

Rich, creamy caramel cheesecake on a buttery biscuit base. Served with pouring cream.

estimate≈ 780 kcal55 g carbsheavy 18

Pastel de Natavegetarian

Custardy, buttery, flaky - finish off with a traditional treat, freshly baked right here every day.

estimate≈ 320 kcal35 g carbsheavy 42

Pastel de Nata (Box of 4)vegetarian

Custardy, buttery, flaky - finish off with a traditional treat, freshly baked right here every day. A box of four.

estimate≈ 1280 kcal140 g carbsheavy 19

Geladovegetarian

That's Portuguese for ice cream.

estimate≈ 220 kcal25 g carbsheavy 42

Set menu for little ones

Little Pitta

sliced chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup

estimate≈ 480 kcal45 g carbs

Bottomless Soft Swirlvegetarian

vanilla ice cream served in a cone or tub

estimate≈ 450 kcal50 g carbsheavy 31

Is this menu still right?

78veggie
scoreestimate

Portuguese chicken with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Halloumi Burger or a Veggie Burger. Vegan options include the PERi-Plant Fillet Wrap and Spicy Rice.

44 vegetarian and 15 vegan dishes out of 92

84dia
scoreestimate

Grilled chicken and light sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers plenty of flame-grilled chicken with very few carbohydrates. There are several low-carb vegetable side options.

41 diabetes-friendly · 92 dishes

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Practical

Address: 16 James Street, W1U 1 London
Hours: not known yet
Contact: +442074998722
Sources: Overture Maps Places (CDLA-Permissive 2.0), nandos.co.uk/
Record: completeness 50 %, confidence 79 %

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