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The Palomar

Rupert Street 34, W1D 6DN London

opening hours not known yet

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sunday Lunch
Herb Buttered Spatchcocked Chicken
35.00
Spatchcock chicken brined with garlic, coriander seed, bay leaf and pepper, then marinated in preserved lemon, green chilli and garlic. Grilled and served with shifka salsa verde.
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Ras El Hanout Lamb Shoulder
45.00
Lamb shoulder marinated for 24 hours, slow-braised, then pressed overnight and charred on the plancha. Finished with a rich braising glaze reduced with date molasses and sherry vinegar.
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 67
pistachio baklava ice cream sandwich
estimate≈ 550 kcal60 g carbsheavy 36

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features meat dishes like Herb Buttered Spatchcocked Chicken and Ras El Hanout Lamb Shoulder. Only the pistachio baklava ice cream sandwich is meat-free.

0 vegetarian and 0 vegan dishes out of 3

72dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers substantial protein-based main courses. These dishes are naturally low in carbohydrates.

2 diabetes-friendly · 3 dishes

Reviews

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Practical

Address
Rupert Street 34, W1D 6DN London
Hours
not known yet
Contact
+442074398777 info@thepalomar.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), thepalomar.co.uk/
Record
completeness 67 %, confidence 79 %

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