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El Pirata of Mayfair

Down Street 5 - 6, W1J 7AQ London

Closed now · opens 12:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Jamón Ibérico 100% Bellota
Jamón Ibérico Bellota — hand-carved
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Paella marinerapescatarian
Seafood Paella — authentic
estimate≈ 650 kcal75 g carbsbalanced 77
Gambas al pil-pilpescatarian
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Iberian ham croquetas
Iberian ham croquettes — freshly made
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Padrón peppersvegan, vegetarian
blistered
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
croquetas
Croquettes
estimate≈ 350 kcal20 g carbsdiabetes-friendly
calamarespescatarian
Fried Calamari
estimate≈ 420 kcal18 g carbsdiabetes-friendly
jamón
estimate≈ 160 kcal1 g carbsdiabetes-friendly
bean stew from northern Spainvegetarian
Northern Spanish bean stew
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 85
grilled lamb cutlets
estimate≈ 340 kcal0 g carbsdiabetes-friendlybalanced 67
kidneys in sherry wine
estimate≈ 280 kcal12 g carbsdiabetes-friendly
roasted cauliflower with romescovegan, vegetarian
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
Spanish omelettevegetarian
estimate≈ 380 kcal18 g carbsdiabetes-friendly
patatas bravasvegan, vegetarian
estimate≈ 450 kcal42 g carbs
grilled artichokes with aliolivegetarian
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Paella Valenciana
classic
estimate≈ 680 kcal78 g carbsbalanced 77
Set Menus
Set Lunch Menu
16.50
Available from 12 – 4pm, Tuesday to Friday
estimate≈ 850 kcal60 g carbsbalanced 74
Introduction to Tapas
Seven courses in total
estimate≈ 1200 kcal90 g carbs
Saturday Set Lunch Menu
Available 12pm – 4pm
estimate≈ 850 kcal60 g carbsbalanced 74
Post-Theatre Menu
late-night set menu. Enjoy authentic tapas and paella to share after 9pm
estimate≈ 1100 kcal85 g carbs

Is this menu still right?

72veggie
scoreestimate

Classic Spanish tapas in Mayfair

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes vegetarian tapas such as bean stew, roasted cauliflower with romesco and patatas bravas. Meat dishes like Jamón Ibérico are also available for mixed tables.

6 vegetarian and 3 vegan dishes out of 20

78dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options. These tapas work as substantial meals.

13 diabetes-friendly · 20 dishes

Reviews

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Practical

Address
Down Street 5 - 6, W1J 7AQ London
Hours
Mon—
Tue12:00–22:45
Wed12:00–22:45
Thu12:00–22:45
Fri12:00–22:45
Sat12:00–22:45
Sun—
Closed bank holidays.
Contact
+442074913810 dine@elpirata.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), elpirata.co.uk/
Record
completeness 83 %, confidence 77 %

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