back to search

Arros QD

Eastcastle Street 64, W1W 8NQ London

Open now · until 22:30

Spanishtapas€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

EXPRESS LUNCH SET MENU - Starters
Kale citrus saladvegetarian
mixed Valencian citruses, kumquats, cashew nuts, tamarillo dressing
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Smoked Black Angus picanha
pistachio chimichurri, grated parmesan
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Crab ‘Ensaladilla’
Crab Ensaladilla — brown and white Cornish crab, mustard mayonnaise
estimate≈ 280 kcal12 g carbsdiabetes-friendly
GRILL
Hen of the Wood Maitakevegan
Crispy kale, miso jus, black sesame emulsion
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65
Presa Ibérica 100% acorn-fed
Presa Ibérica — leek ashes, Jerusalem artichoke purée and crisps (120g)
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Atlantic octopus
cumin cream, sweet and sour Paprika mojo
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
RICES
Black ink rice
squid, sugar snaps, pil pil emulsion, seafood stock
estimate≈ 550 kcal65 g carbsbalanced 73
Corn-fed chicken rice
red pepper, veal and herbs stock
estimate≈ 580 kcal62 g carbsbalanced 73
Burnt leek ricevegan
romesco hazelnut sauce, vegetable stock
estimate≈ 520 kcal60 g carbs
Desserts
Grilled Pineapplevegan
Coconut Sorbet
estimate≈ 220 kcal35 g carbsheavy 35
Deconstructed chocolate brownie
Chocolate brownie — meringue and chocolate slates, bourbon jelly, salted praline
estimate≈ 650 kcal68 g carbsheavy 26
Set Prices
2 courses
29.00
2 courses set
estimate≈ 0 kcal0 g carbsbalanced 70
3 courses
34.00
3 courses set
estimate≈ 0 kcal0 g carbsbalanced 70

Is this menu still right?

80veggie
scoreestimate

Spanish tapas and rice dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the kale citrus salad, grilled maitake, and burnt leek rice. The menu also includes meat and fish for mixed tables.

4 vegetarian and 3 vegan dishes out of 13

72dia
scoreestimate

Low carb Spanish tapas grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The grill section offers several high protein options. The rice dishes contain high amounts of carbohydrates.

6 diabetes-friendly · 13 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Eastcastle Street 64, W1W 8NQ London
Hours
Mon12:00–22:30
Tue12:00–22:30
Wed12:00–22:30
Thu12:00–23:00
Fri12:00–23:00
Sat12:00–23:00
Sun12:30–17:00
Express lunch menu: Monday to Friday, 12pm–3pm
Contact
+4402038833525 info@arrosqd.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), arrosqd.com/
Record
completeness 83 %, confidence 95 %

Own Arros QD? Claim your place.