Seabird
Blackfriars Road 40, SE1 8NY London
Closed now · opens Tue 12:00
seafood restaurant€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
DESSERT
BURNT BASQUE CHEESECAKE GFgluten_free
12.00
Burnt Basque Cheesecake — Citrus, Smoked Manchego
estimate≈ 450 kcal30 g carbsheavy 38
PINEAPPLE AND LIME CARPACCIO GF VGvegan, vegetarian, gluten_free
12.00
Pineapple and Lime Carpaccio — Coconut Sorbet, Mint, Chilli
estimate≈ 180 kcal35 g carbsheavy 35
TORRIJA
13.00
Dulce De Leche, Vanilla Ice Cream
estimate≈ 550 kcal60 g carbsheavy 27
CHOCOLATE MOUSSE GFgluten_free
12.00
Chocolate Mousse — Chocolate Crumble, Olive Oil Gelato
estimate≈ 500 kcal35 g carbsheavy 39
ICE CREAM & SORBET SELECTION
6.00
estimate≈ 150 kcal25 g carbsheavy 39
OYSTERS
JERSEY | CHANNEL ISLES ENGLAND
5.00
Jersey Oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
ACHILL | ACHILL ISLAND IRELAND
5.00
Achill Oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
FINE DE CLAIRE | MARENNES-OLÉRON FRANCE
7.00
Fine de Claire Oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
CUMBRAE | AYRSHIRE SCOTLAND
5.50
Cumbrae Oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
LINDISFARNE | NORTHUMBERLAND ENGLAND
6.00
Lindisfarne Oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
CARLINGFORD | LOUTH IRELAND
5.50
Carlingford Oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
LOUËT FEISSER | LOUTH IRELAND
7.00
Louët Feisser Oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
GILLARDEAU | ÎLE D’OLÉRON FRANCE
8.00
Gillardeau Oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
OSTRA REGAL | BANNOW BAY IRELNAD
8.00
Ostra Regal Oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
OYSTER TRILOGY
20.00
Louët Feisser - Samphire, Apple & Lime Granita, Fine de Claire - Champagne Mignonette, Oyster Pate - Sourdough
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
SNACKS
GRILLED SOURDOUGH VGvegan, vegetarian
9.00
Grilled Sourdough — Arbequina & Sea Salt
estimate≈ 280 kcal30 g carbs
PADRÓN PEPPERS GF VGvegan, vegetarian, gluten_free
9.00
Padrón Peppers — Smoked Sea Salt, Lemon Oil
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
SMOKED MARCONA ALMONDS GF VG Nvegan, vegetarian, gluten_free
8.00
Smoked Marcona Almonds — Rosemary
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 66
MANZANILLA OLIVES GF VGvegan, vegetarian, gluten_free
7.00
Manzanilla Olives — Citrus, Garlic, Fennel
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
SALT COD CROQUETTE
5.00
Saffron & Lime Aioli
estimate≈ 140 kcal12 g carbsdiabetes-friendly
SMOKED PINTXO GFgluten_free
6.00
Smoked Pintxo — Anchovy, Gordal Olive, Guindilla, Silverskin
estimate≈ 120 kcal4 g carbsdiabetes-friendly
SOFT SHELL CRAB
20.00
Al Pastor Aioli, Lime
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
JAMON IBERICO GFgluten_free
22.00
Jamón Ibérico — 100% Iberian Bellota
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
PATATAS BRAVAS GF VGvegan, vegetarian, gluten_free
13.00
Patatas Bravas — Bravas Roja & Verde, Truffle Manchego
estimate≈ 450 kcal35 g carbs
SNACKS SMALL PLATES
FRIED CALAMARI
19.00
estimate≈ 320 kcal15 g carbsdiabetes-friendly
CLAMS GFgluten_free
22.00
Clams — Vinho Verde, Garlic, Coriander Stem
estimate≈ 220 kcal7 g carbsdiabetes-friendlybalanced 67
OCTOPUS & CHORIZO SKEWER GFgluten_free
20.00
Octopus & Chorizo Skewer — Pico De Gallo, Membrillo Ketchup
estimate≈ 310 kcal12 g carbsdiabetes-friendly
GAMBAS AL AJILLO
19.00
estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 67
WOOD-FIRED SCALLOPS GFgluten_free
22.00
Wood-Fired Scallops — Sobrasada Butter, Chives, Lime
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
OYSTERS WOOD-FIRED & GRILLED
OSTRA REGAL | Bannow Bay IRELAND
8.00
Grilled Ostra Regal Oysters
estimate≈ 80 kcal3 g carbsdiabetes-friendlybalanced 75
GRILLED OCTOPUS GFgluten_free
38.00
Grilled Octopus — Pepperonata, Summer Herbs, Paprika Oil
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
LOBSTER RICE GFgluten_free
110.00
Lobster Rice — Shellfish Jus, Samphire Salsa
estimate≈ 850 kcal80 g carbsbalanced 67
ASPARAGUS PAELLA VG GFvegan, vegetarian, gluten_free
30.00
Asparagus Paella — Charred Asparagus & Baby Leek, Vegan Aioli
estimate≈ 620 kcal70 g carbsbalanced 72
LANGOUSTINES GFgluten_free
35.00
Langoustines — Smoked Olive Oil, Lemon, Sea Salt
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
BUTTERFLIED SEA BASS GFgluten_free
65.00
Butterflied Sea Bass — Brown Butter, Parsley, Lemon
estimate≈ 550 kcal4 g carbsdiabetes-friendlybalanced 71
AGED RUBIA GALLEGA 700G GFgluten_free
115.00
Aged Rubia Gallega Steak — Chimichurri Rojo
estimate≈ 1400 kcal10 g carbsdiabetes-friendly
IBERICO SECRETO 200G GF Ngluten_free
40.00
Iberico Secreto — Romesco, Sour Cherry & Pedro Ximenez
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 66
COLD & CURED SIDES
AFTERNOON SEA N
240.00
Afternoon Sea Platter — 10 Oysters, Half Lobster, Spider Crab, Palourde Clams, Mussels, Razor Clams, Langoustines, Octopus Ceviche, Sea Bream Aguachile, Bravas Roja & Verde, Truffle Manchego, Tiger Prawns & Blue Belly Prawns. Served with Mignonette, Romesco, Lemon Zest, Citrus Butter and Sourdough
estimate≈ 2800 kcal60 g carbsheavy 36
30g Baeri Caviar
110.00
Baeri Caviar 30g — Caviar served with Salted Sour Cream and Brioche
estimate≈ 350 kcal25 g carbs
50g Baeri Caviar
150.00
Baeri Caviar 50g — Caviar served with Salted Sour Cream and Brioche
estimate≈ 450 kcal25 g carbs
30g Kristal Caviar
170.00
Kristal Caviar 30g — Caviar served with Salted Sour Cream and Brioche
estimate≈ 320 kcal22 g carbs
SEA BREAM AGUACHILE GFgluten_free
21.00
Sea Bream Aguachile — Cucumber, Jalapeño, Fennel
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79
TRIPLE-COOKED CHIPS VG GFvegan, vegetarian, gluten_free
8.00
Triple-Cooked Chips — Paprika & Thyme Salt
estimate≈ 450 kcal42 g carbs
GRILLED COURGETTE VG GFvegan, vegetarian, gluten_free
9.00
Grilled Courgette
estimate≈ 120 kcal6 g carbsdiabetes-friendly
MIXED HERB SALAD VG GFvegan, vegetarian, gluten_free
8.00
Mixed Herb Salad — Moscatel Dressing
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
HERITAGE TOMATOES N
13.00
Heritage Tomatoes — Ajo Blanco, Pickled Walnut, Basil Oil
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
GRILLED PEACH & PAYOYO GF Ngluten_free
15.00
Grilled Peach & Payoyo — Mint, Toasted Almond, Sherry Reduction
estimate≈ 280 kcal18 g carbs
OYSTER HAPPY HOUR
The Paloma
7.00
The Paloma Oyster Selection — Jersey | Channel Isles England, Cumbrae | Ayrshire Scotland
estimate≈ 70 kcal3 g carbsdiabetes-friendlybalanced 75
Achill
5.00
Achill Oyster Selection — Achill Island Ireland
estimate≈ 70 kcal3 g carbsdiabetes-friendlybalanced 75
Gillardeau
7.00
Gillardeau Oysters — Île d’Oléron France
estimate≈ 70 kcal3 g carbsdiabetes-friendlybalanced 75
THE BIG SPLASH
THE BIG SPLASH
95.00
The Big Splash Platter
estimate≈ 2200 kcal180 g carbsheavy 35
JAMON IBÉRICO GFgluten_free
Jamón Ibérico
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 67
WHOLE LOBSTER RICE GFgluten_free
Whole Lobster Rice
estimate≈ 750 kcal65 g carbsbalanced 67
OCTOPUS & CHORIZO SKEWERS GFgluten_free
Octopus and Chorizo Skewers
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
GRILLED PEACH & PAYOYO V Nvegetarian
Grilled Peach and Payoyo Cheese
estimate≈ 280 kcal18 g carbs
TRIPLE COOKED CHIPS VG GFvegan, gluten_free
Triple Cooked Chips
estimate≈ 450 kcal42 g carbs
PINEAPPLE & LIME CARPACCIO VG GFvegan, gluten_free
Pineapple and Lime Carpaccio
estimate≈ 110 kcal22 g carbsheavy 42
FIRST WAVE
FIRST WAVE
75.00
First Wave Platter
estimate≈ 1200 kcal40 g carbsdiabetes-friendly
CHARRED SQUID GFgluten_free
Charred Squid
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73
PADRON PEPPERS VG GFvegan, gluten_free
Padron Peppers
estimate≈ 150 kcal7 g carbsdiabetes-friendlybalanced 66
SALTED COD CROQUETTES
estimate≈ 320 kcal22 g carbsdiabetes-friendly
WHOLE SEA BASS GFgluten_free
Whole Sea Bass
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
GREEN TIDE
GREEN TIDE
55.00
Green Tide Platter
estimate≈ 900 kcal60 g carbsbalanced 66
HERITAGE TOMATO VG Nvegan
Heritage Tomato
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
MUSHROOM CROQUETTES VGvegan
Mushroom Croquettes
estimate≈ 280 kcal25 g carbsdiabetes-friendly
ROASTED AUBERGINE VGvegan
Roasted Aubergine
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Is this menu still right?
71veggie
scoreestimate
scoreestimate
Seafood restaurant with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
The Green Tide section offers roasted aubergine and mushroom croquettes. There is also an asparagus paella for vegans.
18 vegetarian and 16 vegan dishes out of 69
73dia
scoreestimate
scoreestimate
Fresh seafood and grilled dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many high-protein, low-carb options. Grilled dishes and oysters are very suitable.
47 diabetes-friendly · 69 dishes
Reviews
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Practical
- Address
- Blackfriars Road 40, SE1 8NY London
- Hours
- Mon12:00–21:30Tue12:00–21:30Wed12:00–22:30Thu12:00–22:30Fri12:00–22:30Sat12:30–23:30Sun12:30–21:30Kitchen hours listed; Bar is open from 12:00/12:30 until LATE
- Contact
- +02079033050 hello@seabirdlondon.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), seabirdlondon.com/
- Record
- completeness 83 %, confidence 95 %