Namaste Holborn
Boswell Street 33, WC1N 3BP London
Closed now · opens Wed 12:00
Indianvegetarian restaurant€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Papadum Tray / Masala Papadum
4.50
Papadum Tray — Two papadum served with chutney and kachumber salad.
estimate≈ 220 kcal32 g carbs
Chips
4.50
Crispy fried potato chips.
estimate≈ 350 kcal30 g carbs
Masala Chips
5.00
Crispy fried potato chips tossed with Indian spices.
estimate≈ 370 kcal31 g carbs
Punjabi Samosavegetarian
5.50
Pastry filled with Punjabi-style mildly spiced potatoes and green peas, served with homemade chutney.
estimate≈ 280 kcal35 g carbsbalanced 69
Onion Bhaji (Pakora)vegetarian
5.50
Onion Bhaji — Onion fritters served with chutney.
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Hara Bhara Green Kebabvegetarian
6.50
Hara Bhara Kebab — Green herb potato croquettes served with homemade chutneys.
estimate≈ 260 kcal28 g carbsbalanced 65
Namaste Crispy Cornvegetarian
7.50
Crispy Corn — Crispy sweet corn kernels tossed in our spicy sauces.
estimate≈ 210 kcal24 g carbs
Chilli Garlic Mogovegan
8.50
Crispy cassava wedges tossed with garlic, pepper and soya sauce.
estimate≈ 310 kcal38 g carbsbalanced 71
Chilli Garlic Paneervegetarian
9.00
Golden fried paneer florets tossed in a spicy Manchurian sauce.
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Masala Soy Chaapvegan
9.50
Soy chaap slowly cooked in a rich Kashmiri-style gravy with aromatic spices.
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Chola Bhaturavegetarian
9.50
Mildly spiced chickpea curry served with crispy, soft fried bread.
estimate≈ 550 kcal75 g carbsbalanced 70
Paneer Tikka Shashlikvegetarian
10.50
Soft marinated paneer with capsicum, tomatoes and onions, skewered and grilled.
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Tandoori Vegan Tikkavegan
11.00
Soya chaap marinated with fresh ground herbs in a hot and sour tandoori masala, served with coriander and mint chutney.
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Vegan Plattervegan
18.50
Achari soya chaap, Punjabi soya chaap and samosa served with homemade sauces.
estimate≈ 850 kcal70 g carbs
Vegetarian Plattervegetarian
18.50
Samosa, aloo tikki, hara bhara kebab, onion bhaji, potato bhajiya and sev batata puri with homemade sauces.
estimate≈ 980 kcal90 g carbs
Indo-Chinese
Veg Momosvegetarian
7.00
Steamed vegetable dumplings served with spicy homemade chutney.
estimate≈ 260 kcal38 g carbsbalanced 69
Veg Spring Rollvegetarian
7.00
Crispy vegetable spring rolls served with sweet chilli sauce.
estimate≈ 240 kcal30 g carbs
Gobhi Manchurian (Dry)vegetarian
8.50
Gobhi Manchurian — Golden fried cauliflower florets tossed in a spicy Manchurian sauce.
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Hakka Noodlesvegetarian
9.00
Indo-Chinese stir-fried noodles with vegetables and sauces.
estimate≈ 420 kcal65 g carbs
Chaat
Pani Purivegetarian
5.50
Bite-sized wheat puffs filled with tamarind water.
estimate≈ 180 kcal30 g carbs
Dahi Batata Puri (Round Poori)vegetarian
6.00
Dahi Batata Puri — Bite-sized wheat puffs filled with spiced lentils, yogurt, spices, mint and tamarind sauces, garnished with sev.
estimate≈ 320 kcal35 g carbsbalanced 71
Sev Batata Puri (Flat Poori)vegetarian
6.50
Sev Batata Puri — Bite-sized wheat crisps topped with potatoes, spices, mint and tamarind sauces, garnished with sev.
estimate≈ 350 kcal38 g carbs
Bhel Puri Chaatvegetarian
6.50
Puffed rice mixed with diced onions, potatoes, tomatoes, mint, tamarind and garlic sauce, topped with sev.
estimate≈ 310 kcal42 g carbs
Aloo Tikki Ragdavegetarian
6.50
Homemade potato cakes served with chickpea chaat.
estimate≈ 380 kcal45 g carbsbalanced 81
Namaste Special Samosa Chaatvegetarian
7.00
Samosa Chaat — Chole served with samosa, yogurt, sweet chutney and fresh coriander chutney.
estimate≈ 450 kcal50 g carbsbalanced 78
Curries
Jeera Bombay Aloovegan
9.50
Baby potatoes tossed with cumin seeds, onions, tomato and Indian spices.
estimate≈ 320 kcal38 g carbs
Chana Masalavegan
9.50
Spiced chickpeas in an onion curry.
estimate≈ 340 kcal42 g carbsdiabetes-friendlybalanced 86
Panch Ratan Kadaivegan
10.00
Baby corn, baby potatoes, cauliflower, carrots and French beans in a rich, spicy masala sauce.
estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 65
Vegetable Massaman Green Curryvegetarian
10.00
Thai green curry with vegetables and potatoes.
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 70
Baingan Bhartavegan
10.00
Roasted aubergine cooked with homemade spices in a tomato and onion gravy.
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Bhindi Masalavegan
10.00
Lady's finger tossed with onion gravy and homemade Indian spices.
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70
Aloo Gobhivegan
10.00
Potatoes and cauliflower florets tossed with onion and tomato gravy.
estimate≈ 310 kcal34 g carbsdiabetes-friendlybalanced 65
Paneer Makhanivegetarian
11.00
Paneer in a rich tomato sauce with cream and butter.
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70
Kadai Paneervegetarian
11.00
Paneer cooked with tomatoes, onions, bell peppers and a blend of homemade Indian spices.
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
Matar Paneervegetarian
11.00
Paneer cooked with peas in a tomato sauce.
estimate≈ 460 kcal22 g carbsdiabetes-friendlybalanced 74
Palak Paneervegetarian
11.00
Paneer cubes cooked in a spinach sauce.
estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 74
Malai Koftavegetarian
11.00
Paneer dumplings in a creamy sauce.
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69
Methi Malai Matarvegetarian
11.00
Fenugreek leaves and green peas cooked in a creamy sauce.
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 70
Massaman Tofu Curryvegan
11.00
Thai-style green Massaman curry served with tofu and potatoes.
estimate≈ 410 kcal26 g carbsdiabetes-friendlybalanced 69
Tofu Curryvegan
11.00
Tofu and mixed vegetables cooked in a spicy tomato sauce.
estimate≈ 360 kcal22 g carbsdiabetes-friendlybalanced 74
Palak Tofuvegan
11.00
A classic Indian dish with spinach and tofu.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69
Dal (Lentils)
Yellow Dal with Garlic Tadkavegan
9.00
Mixed yellow lentils cooked slowly, finished with tempered herbs and spices.
estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 86
Dal Fryvegan
9.50
Yellow toor lentils cooked with chopped tomatoes and onions.
estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 86
Dal Palakvegan
9.50
Lentils cooked with fresh spinach.
estimate≈ 260 kcal30 g carbsdiabetes-friendlybalanced 86
Royal Dal Makhanivegetarian
11.00
Black lentils slowly cooked in a butter-based gravy.
estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 79
Bread
Tandoori Rotivegan
3.50
Indian bread baked in the clay oven.
estimate≈ 180 kcal32 g carbs
Naanvegetarian
4.00
Traditional Indian bread baked in the clay oven.
estimate≈ 260 kcal42 g carbs
Onion and Coriander Naanvegetarian
4.00
Naan bread topped with finely chopped onion and fresh coriander.
estimate≈ 280 kcal44 g carbs
Garlic Naanvegetarian
4.50
Naan bread topped with finely chopped fresh garlic.
estimate≈ 290 kcal42 g carbs
Peshawari Naanvegetarian
5.00
Naan bread stuffed with desiccated coconut, sultanas and almonds.
estimate≈ 380 kcal55 g carbs
Cheese Naanvegetarian
5.00
Naan bread stuffed with cheese.
estimate≈ 360 kcal40 g carbs
Laccha Parathavegetarian
5.00
North Indian multi-layered flatbread.
estimate≈ 320 kcal40 g carbs
Tandoori Aloo Parathavegetarian
11.00
Bread baked in the tandoor and stuffed with potatoes and spices, served with raita.
estimate≈ 520 kcal65 g carbsbalanced 74
Rice & Biryani
Plain Basmati Ricevegan, vegetarian, gluten_free
5.00
Plain cooked basmati rice.
estimate≈ 210 kcal45 g carbs
Shahi Basmati Jeera Ricevegan, vegetarian, gluten_free
5.50
Basmati rice cooked with cumin.
estimate≈ 220 kcal46 g carbs
Vegetable Pulaovegan, vegetarian, gluten_free
6.50
Basmati rice cooked with assorted vegetables and spices.
estimate≈ 280 kcal48 g carbs
Vegetable Fried Ricevegan, vegetarian, gluten_free
6.50
Fried rice with assorted vegetables.
estimate≈ 350 kcal50 g carbs
Mushroom Ricevegan, vegetarian, gluten_free
6.50
Basmati rice cooked with mushrooms.
estimate≈ 240 kcal46 g carbs
Coconut Ricevegetarian, gluten_free
6.50
Rice cooked with coconut flakes and coconut milk.
estimate≈ 310 kcal44 g carbs
Royal Dum Subz Biryanivegetarian, gluten_free
12.50
Basmati rice cooked with a selection of fresh vegetables, herbs and spices, served with raita.
estimate≈ 580 kcal75 g carbsbalanced 78
Thali
Lunch Combovegetarian
12.00
Available 12:00 pm to 4:00 pm only. Choice of one curry — paneer masala or veg masala — served with naan or rice.
estimate≈ 850 kcal80 g carbsbalanced 72
Traditional Indian Thalivegetarian
25.00
Two curries (day special), dal, raita, rice, naan, dessert, salad and papadum.
estimate≈ 1400 kcal160 g carbsheavy 41
Vegan Thalivegan
25.00
Two vegan curries (day special), dal, rice, naan, dessert of halwa or vegan ice cream, salad and papadum.
estimate≈ 1300 kcal150 g carbs
Royal Indian Thalivegetarian
32.00
Samosa and paneer tikka to start, then paneer makhani, malai kofta, mixed vegetables, bhindi masala, dal makhani, raita, rice, naan, dessert of your choice, salad and papadum.
estimate≈ 1800 kcal180 g carbsheavy 31
Accompaniments
Plain Yogurtvegetarian
3.00
Plain Greek yogurt.
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Raita (Cucumber)vegetarian
4.00
Cucumber Raita — Yogurt with shredded cucumber and Indian seasoning.
estimate≈ 100 kcal8 g carbsdiabetes-friendlybalanced 69
Raita (Boondi)vegetarian
4.00
Boondi Raita — Yogurt with soft mini puffs and Indian seasoning.
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Fresh Green Saladvegan, vegetarian, gluten_free
5.50
Fresh green salad leaves with tomatoes, cucumber, onions and carrots.
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 72
Namaste Avocado Green Chaat Saladvegan, vegetarian, gluten_free
6.95
Avocado Green Chaat Salad — Freshly cut avocado tossed with olive oil, cherry tomatoes and salad leaves.
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Desserts
Rasmalaivegetarian
5.50
Cottage cheese patties served in sweetened condensed milk, garnished with pistachio powder. Two pieces.
estimate≈ 320 kcal35 g carbsheavy 41
Gulab Jamunvegetarian
5.50
Cheese and flour dumplings, fried until golden and served in sugar syrup. Two pieces.
estimate≈ 350 kcal45 g carbsheavy 39
Gajar Ka Halwavegetarian
5.50
Shredded carrot pudding garnished with nuts and raisins.
estimate≈ 300 kcal30 g carbs
Kulfi (Malai / Kesar Pista / Mango)vegetarian
4.40
Kulfi — Traditional Indian-style ice cream on a stick.
estimate≈ 200 kcal22 g carbs
Ice Cream (Chocolate / Strawberry / Vanilla)vegetarian
4.40
Ice Cream — Two scoops of your choice.
estimate≈ 250 kcal28 g carbs
Vegan Ice Creamvegan
4.40
Two scoops of vanilla.
estimate≈ 220 kcal25 g carbsheavy 42
Is this menu still right?
100veggie
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Extensive vegetarian and vegan menu
How well a vegetarian eats here, read from the menu. Not a review score.
The menu features many options including the Vegan Platter and Tofu Curry. There are also various chaats like Pani Puri.
72 vegetarian and 26 vegan dishes out of 75
79dia
scoreestimate
scoreestimate
Low Carb Indian Vegetarian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based curries and dals with a low glycemic index. The paneer and tofu dishes are good choices.
30 diabetes-friendly · 75 dishes
Reviews
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Practical
- Address
- Boswell Street 33, WC1N 3BP London
- Hours
- Mon12:00–22:00Tue12:00–22:00Wed12:00–22:00Thu12:00–22:00Fri12:00–22:00Sat12:00–22:00Sun12:00–22:00Lunch Combo available 12:00 pm to 4:00 pm only
- Contact
- +447572155312 namasteholborn@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), namaste-holborn.com/
- Record
- completeness 83 %, confidence 80 %