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BAO Kings Cross

Pancras Square 4, N1C 4AG London

Open now · until 22:00

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BAO
Classic Braised Pork Bao
5.75
Braised Pork Bao
estimate≈ 280 kcal22 g carbs
Fried Chicken Bao 🌶️
5.95
Fried Chicken Bao
estimate≈ 320 kcal24 g carbs
Prawn Shia Song Bao
6.75
estimate≈ 260 kcal22 g carbs
Daikon Croquette Bao 🌶️
4.95
Daikon Croquette Bao
estimate≈ 240 kcal26 g carbs
Burnt Chilli Daikon Bao 🌶️
5.50
Burnt Chilli Daikon Bao
estimate≈ 220 kcal24 g carbs
Beef Short Rib Bao 🌶️
6.75
Beef Short Rib Bao
estimate≈ 310 kcal22 g carbs
Baby BAO
1.50
estimate≈ 60 kcal10 g carbs
TAIWANESE FRIED CHICKEN
Charcoal Grilled, Fried Chicken Breast 🌶️
12.75
Charcoal Grilled Fried Chicken Breast
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Taiwanese Fried Chicken 5pc
9.25
Taiwanese Fried Chicken
estimate≈ 600 kcal25 g carbsdiabetes-friendly
XIAO CHI SNACKS & SIDES
Soy Glazed Aubergine, Crispy Tempura 🌶️
7.00
Soy Glazed Aubergine Tempura
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
Smacked Chilli Cucumber 🌶️
5.95
Smacked Chilli Cucumber
estimate≈ 80 kcal8 g carbsdiabetes-friendly
Yu Shiang Eggs, Doddington Cheese
4.00
Yu Shiang Eggs with Cheese
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Black Pepper Edamame
5.00
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Lamb Dumplings, Sesame Chilli Crisp 6pc
8.50
Lamb Dumplings
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Mushroom Dumplings, Kow Choi 6pc
7.95
Mushroom Dumplings
estimate≈ 280 kcal28 g carbsbalanced 65
Prawn Dumplings, Soy Chilli Oil 6pcs
9.25
Prawn Dumplings
estimate≈ 260 kcal26 g carbsbalanced 67
Potato Fries with Confit Garlic Mayo
4.00
Potato Fries with Garlic Mayo
estimate≈ 450 kcal45 g carbs
NOODLES & RICE
Tofu 'Dan Dan' Noodles 🌶️
12.25
Tofu Dan Dan Noodles
estimate≈ 680 kcal75 g carbsbalanced 67
Taiwanese Beef Noodles Soup 🌶️
14.95
Taiwanese Beef Noodle Soup
estimate≈ 620 kcal65 g carbsbalanced 73
Charcoal Grilled, Yellow Chilli Chicken Rice 🌶️
12.50
Yellow Chilli Chicken Rice
estimate≈ 720 kcal80 g carbsbalanced 77
Braised Pork, ‘Lu Rou Fan’, Rice
9.95
Lu Rou Fan Pork Rice
estimate≈ 750 kcal85 g carbsbalanced 73
DESSERT Deep Fried BAO
BAOnut
4.00
estimate≈ 320 kcal35 g carbsheavy 42
Horlicks Malt Gelato Bao
5.50
estimate≈ 450 kcal48 g carbsheavy 34
Vegan Chocolate Sorbet Baovegan
5.50
estimate≈ 380 kcal42 g carbsheavy 44

Is this menu still right?

36veggie
scoreestimate

Limited vegetarian Taiwanese options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Tofu Dan Dan Noodles, Mushroom Dumpling and Daikon Croquette Bao. Most dishes contain meat or fish.

1 vegetarian and 1 vegan dishes out of 24

57dia
scoreestimate

Low carb snacks and grilled chicken

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes feature white buns or rice. The best options are the small plates and the grilled chicken.

7 diabetes-friendly · 24 dishes

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Practical

Address
Pancras Square 4, N1C 4AG London
Hours
Mon12:00–22:00
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–21:00
Contact
+441412377330
Sources
Overture Maps Places (CDLA-Permissive 2.0), baolondon.com/restaurant/bao-kings-cross/
Record
completeness 83 %, confidence 80 %

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