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Parrillan Borough Yards

Dirty Lane 4, SE1 9PA London

Closed now · opens Tue 12:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

para picar
Marcona Almondsvegetarian
4.00
estimate≈ 170 kcal6 g carbsdiabetes-friendlybalanced 66
Crisps, Espinalervegetarian
5.00
Crisps with Espinaler Sauce
estimate≈ 250 kcal22 g carbs
Marinated Olivesvegan
5.50
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Tostada de Sardinapescatarian
5.50
Sardine Toast
estimate≈ 210 kcal18 g carbs
Manchego and Membrillovegetarian
8.00
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Pan con Tomatevegan
8.50
estimate≈ 220 kcal28 g carbsbalanced 65
Ham Croquetas (2)
8.50
Ham Croquettes
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Pimientos de Padrónvegan
10.50
Padrón Peppers
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Luna Negra Goat’s Cheesevegetarian
12.00
Luna Negra Goat's Cheese
estimate≈ 240 kcal4 g carbsdiabetes-friendly
Charcutería
15.00
Charcuterie
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
para picar
Smoked Olivesvegan
5.50
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
vegetables
Green Saladvegetarian
7.00
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Iberiko Tomato Saladvegetarian
9.50
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Patatas Bravasvegetarian
10.50
estimate≈ 380 kcal35 g carbs
Escalivadavegan
11.00
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
arroz
Arroz de Temporada
30.00
Seasonal Rice
estimate≈ 650 kcal75 g carbsbalanced 73
Arroz de Pulpopescatarian
42.00
Octopus Rice
estimate≈ 720 kcal70 g carbsbalanced 67
pintxos
Artichoke Heart Mojo Picónvegan
8.00
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 66
Squid Ajillopescatarian
9.00
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Txistorra Mojo Verde
9.50
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Lamb Moruno Mojo Picón
11.00
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Prawn Fino & Soypescatarian
12.00
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 79
parrillada
Green Asparagus Mojo Picónvegan
13.50
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Lagarto Ibérico Mojo Verde
16.50
Iberian Pork Lagarto Mojo Verde
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Lamb Picanha Mojo Picón
19.00
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Lomo Bajo Beef Mojo Verde
22.00
estimate≈ 410 kcal5 g carbsdiabetes-friendlybalanced 71
desserts
Olive Oil Ice Creamvegetarian
4.50
estimate≈ 210 kcal18 g carbs
Frozen Lemonvegan
5.50
estimate≈ 160 kcal28 g carbsheavy 39
Chocolate Mousse with Olive Oilvegetarian
7.00
estimate≈ 320 kcal22 g carbsheavy 42
Flan de Vainillavegetarian
8.00
Vanilla Flan
estimate≈ 280 kcal30 g carbs
Idiazabal Cheesecakevegetarian
9.00
estimate≈ 350 kcal25 g carbsheavy 42

Is this menu still right?

81veggie
scoreestimate

Spanish tapas and grilled vegetables

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many vegetarian options including patatas bravas, pimientos de padrón and escalivada. Most choices are small plates, with desserts like chocolate mousse with olive oil.

19 vegetarian and 8 vegan dishes out of 31

75dia
scoreestimate

Spanish grilled meats and tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many grilled meats and seafood. Low-carb options are plentiful.

20 diabetes-friendly · 31 dishes

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Practical

Address
Dirty Lane 4, SE1 9PA London
Hours
Monclosed
Tue12:00–15:00, 17:00–21:30
Wed12:00–15:00, 17:00–21:30
Thu12:00–15:00, 17:00–21:30
Fri12:00–15:00, 17:00–21:30
Sat12:00–15:00, 15:00–21:30
Sunclosed
Contact
+442030021726 byreservations@parrillan.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), parrillan.co.uk/
Record
completeness 83 %, confidence 80 %

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