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O Tino Restaurant

Plender Street 1, NW1 0JS London

Open now · until 21:00

Portuguese€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DESSERTS
Pudim De Ovos
5.50
Creamy egg custard, caramelised sugar, milk and a touch of vanilla
estimate≈ 320 kcal35 g carbsheavy 41
Mousse De Chocolate
5.50
Decadent chocolate mousse made with rich, creamy chocolate
estimate≈ 450 kcal25 g carbsheavy 38
Baba De Camelo
5.50
A delectable Portuguese dessert with sweet creamy caramelised condensed milk
estimate≈ 400 kcal45 g carbsheavy 39
Arroz Doce
5.50
Portuguese rice pudding delicately flavoured with cinnamon and lemon zest
estimate≈ 350 kcal50 g carbs
Bola De Bolocha
5.50
Layers of buttery biscuits and a creamy crushed condensed milk and coffee filling
estimate≈ 550 kcal60 g carbsheavy 27
Doce Da Casa
5.50
Homemade treat: biscuits soaked in sweet coffee, layered with cream and chocolate sprinkles
estimate≈ 500 kcal55 g carbsheavy 29
Pastel De Nata
2.90
Enjoy the authentic taste of Portugal with our delightful Pastel de Nata
estimate≈ 250 kcal28 g carbs
STARTERS
Pão Mantegaria Patê de Sardinha e Azeitona
5.80
Bread, Butter, Sardine Paté and Olives
estimate≈ 420 kcal30 g carbs
Pastel de Bacalhau
2.60
Pastel de Bacalhau / Codfish Cake — Codfish Cake
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Rissol de Camarão
2.60
Rissol de Camarão / Prawn Pastry — Prawn Pastry
estimate≈ 150 kcal15 g carbsdiabetes-friendly
Croquette De Carne
2.60
Beef Croquette
estimate≈ 160 kcal14 g carbsdiabetes-friendly
Rissol De Carne
2.60
Beef Pastry
estimate≈ 170 kcal16 g carbsdiabetes-friendly
Rissol De Leitão
2.60
Suckling Pig Pastry
estimate≈ 180 kcal16 g carbsdiabetes-friendly
Pão Com Alho
4.50
Garlic Bread
estimate≈ 280 kcal30 g carbs
Caldo Verde
5.80
Cabbage Soup with a Slice of Chorizo
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Sopa De Legumes
5.80
Wholesome Blend of Garden-Fresh Veggies
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 74
Sopa De Marisco
7.20
A Flavourful Seafood Soup
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 73
Chouriço Grelhado
10.50
Grilled Portuguese sausage
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Calamari Romana
10.50
Deep-fried Calamari
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Sardinhas Na Brasa
12.00
Freshly Grilled Sardines
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 67
Gambas à Tino
11.20
Tasty Prawns Seasoned in our Special Sauce
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Salada Do Polvo
13.80
A Mix of Tender Octopus, onions, in a Zesty Vinaigrette Dressing
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Ameijoas à Bulhão de Pato
16.80
Fresh Clams cooked in a flavourful white wine sauce
estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 67
MEAT
Frango No Churrasco
15.00
Grilled Chicken infused with our signature piri-piri sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Peito De Frango Grelhado
15.00
Grilled off the Bone Chicken infused with our piri-piri sauce
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 78
Febras De Porco
15.00
Sliced Pork Loin, Grilled to Perfection
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Bitoque à Casa
17.00
Sirloin Steak with a Fried Egg, Chips, Rice, and Salad
estimate≈ 850 kcal65 g carbsbalanced 67
O Tino Entrecote Grelhado
17.00
Juicy Grilled Pork Loin Ribs
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Picadinha Do Porco
17.00
Tender Pork pieces seasoned with Portuguese spices & Chips
estimate≈ 720 kcal45 g carbs
Carne Do Porco à Alentejana
20.00
Marinated pork, hand-cut potatoes, and white clams in aromatic seasoning
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Picanha Do Mundo Brasileira
20.00
Grilled Rump Steak, black beans, grilled Chouriço and pineapple
estimate≈ 750 kcal42 g carbsbalanced 78
Bife à Tino
20.00
Sirloin steak in a creamy mushroom sauce, served with chips or rice
estimate≈ 780 kcal40 g carbs
Espetada à Tino
20.00
Impressive Skewered Beef Chunks Grilled to Perfection
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Costelão do Novilho Grelhado
29.50
Costelão do Novilho Grelhado - Homestyle — Succulent 800g+ rib-eye steak
estimate≈ 1200 kcal10 g carbsdiabetes-friendly
SPECIAL DISH
Arroz de Marisco
50.00
Arroz de Marisco House Specialty — Seafood rice with prawns, clams, mussels, and a variety of fish
estimate≈ 1100 kcal120 g carbs
SEA
Bacalhau à Brás
22.00
Traditional shredded codfish, sliced fried potatoes, onions, and eggs
estimate≈ 620 kcal38 g carbs
Bacalhau com Natas
23.50
Creamy baked cod
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 69
Bacalhau à Lagareiro
25.00
Grilled Codfish served with crushed potatoes, vegetables & garlic
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Bacalhau à Minhota
25.00
Roasted Codfish, home-cut potatoes, red peppers, and onions
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
Bacalhau Com Tomates
25.00
Hearty poached codfish with potatoes, vegetables, eggs, and chickpeas
estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 95
Sardinhas no Brasa
17.00
Traditional sea grilled sardines, served with poached potatoes, garden salad, and grilled peppers
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Salmão Grelhado
22.00
Delicious Grilled Salmon Fillet with poached 200g potatoes, veggies and a boiled egg
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Robalo Na Grelha
22.00
Grilled Sea Bass, Poached Potatoes, Fresh Vegetables
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Dourada Grelhada
22.00
Grilled Sea Bream, Poached Potatoes, Fresh Vegetables
estimate≈ 460 kcal32 g carbsdiabetes-friendlybalanced 85
VEGETARIAN
Vegetarian Feijoadavegetarian
15.00
Vegetarian Feijoada: A hearty meat-free stew of beans & fresh veggies
estimate≈ 550 kcal75 g carbsbalanced 86
Legumes À Brásvegetarian
15.00
Sautéed vegetables including onions, potatoes, and eggs cooked in traditional Portuguese style
estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 69
SIDES
Batatas Fritas
5.00
French fries
estimate≈ 380 kcal42 g carbs
Arroz Branco
4.20
White rice
estimate≈ 210 kcal45 g carbs
Salada
5.00
Portuguese salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Vegetais
4.20
Poached Vegetables
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Azeitonasvegan
2.80
Olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Pãovegan
2.80
Portuguese Bread
estimate≈ 260 kcal48 g carbs

Is this menu still right?

36veggie
scoreestimate

Limited vegetarian Portuguese options

How well a vegetarian eats here, read from the menu. Not a review score.

There are two vegetarian main courses: Vegetarian Feijoada and Legumes À Brás. Vegan options are limited to olives and bread.

4 vegetarian and 2 vegan dishes out of 52

81dia
scoreestimate

Portuguese grilled meats and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many grilled options with low carbohydrates. The fish and meat dishes are often suitable for carb-aware eating.

33 diabetes-friendly · 52 dishes

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Practical

Address
Plender Street 1, NW1 0JS London
Hours
Monclosed
Tue11:00–21:00
Wed11:00–21:00
Thu11:00–21:00
Fri11:00–22:00
Sat11:00–22:00
Sun11:00–22:00
Contact
+02073883084 otinorestaurant@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), otinorestaurant.co.uk/
Record
completeness 83 %, confidence 95 %

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