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Rock and Sole Plaice

Endell St 47, WC2H 9AJ London

Open now · until 21:00

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Hummus and Pitta Breadvegetarian
7.00
Pitta bread with a rustic hummus drizzled with olive oil and a sprinkle of paprika (Vegetarian).
estimate≈ 420 kcal45 g carbsbalanced 68
Crispy Camembert (4 pieces)vegetarian
10.00
Crispy Camembert — Fried, gooey and strong tasting French cheese (Vegetarian).
estimate≈ 480 kcal15 g carbsdiabetes-friendly
Calamari (6 pieces)*
8.00
Calamari — Squid strips dusted in a light breadcrumb and flash fried. Served with tartar sauce.
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Prawn & Garlic Twist*
8.00
Prawn & Garlic Twist — Crispy filo pastry filled with prawn and garlic, served with a homemade sweet chilli sauce.
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Proper King Prawns (4 pieces)*
8.00
King Prawns — Large King Prawns, battered and fried, served with homemade sweet chilli sauce.
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Starter Platter
12.00
A mixture of all the starters marked ‘*’.
estimate≈ 650 kcal40 g carbs
Onion Rings
7.00
Golden battered crispy onion rings.
estimate≈ 310 kcal28 g carbs
Mixed Leaf Saladvegetarian
7.00
Fresh, crisp leaves with tomato & cucumber
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
House Feta Saladvegetarian
9.00
Mixed leaves, tomato, cucumber, olives & feta cheese
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
FISH & CHIPS
Cod Loin (230g / 310g)
23.00
Cod Loin — Fluffy, flaky chunks and subtle in flavour.
estimate≈ 850 kcal65 g carbs
Haddock (230g / 310g)
22.00
Haddock — Same texture as Cod, but thinner and slightly stronger in flavour.
estimate≈ 840 kcal65 g carbs
Rock (230g / 350g)
23.00
Rock Fish — A dense, meaty and strong tasting fish, served on the bone. Ask for availability.
estimate≈ 880 kcal65 g carbs
Skate (270g / 330g)
23.00
Skate — Juicy succulent strands of fish, strongest in flavour, served on the bone. Ask for availability.
estimate≈ 860 kcal65 g carbs
Plaice (160g / 210g)
22.00
Plaice — Flat Flounder fish, light and tender in texture, subtle in taste.
estimate≈ 780 kcal65 g carbs
Lemon Sole (160g / 210g)
22.00
Lemon Sole — Flat Flounder fish, tastes similar to Plaice, however has a slight citrus fragrance.
estimate≈ 780 kcal65 g carbs
Calamari
20.00
Battered and fried. Served with tartar sauce.
estimate≈ 820 kcal68 g carbs
RSP own Scampi
22.00
Scampi — Scottish Langoustine breaded and fried to juicy perfection.
estimate≈ 810 kcal65 g carbs
Proper King Prawns
22.00
King Prawns — Large King Prawns battered and fried, served with homemade chilli sauce.
estimate≈ 840 kcal68 g carbs
Cod Goujons
16.00
Battered cutlets of fish. Great for children.
estimate≈ 750 kcal62 g carbsbalanced 65
Cod Roe (Single / Double)
10.00
Cod Roe — Caviar of the Cod, battered and fried.
estimate≈ 320 kcal22 g carbsdiabetes-friendly
PIES AND SAVOURIES
Crispy Camembertvegetarian
18.00
Fried, gooey and strong-tasting French cheese (Vegetarian).
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Cheese, Onion and Potato Pievegetarian
13.00
Cheddar cheese, potatoes and freshly chopped onions in a smooth creamy sauce (Vegetarian).
estimate≈ 680 kcal55 g carbs
Steak & Ale Pie
13.00
Chuck steak slow-cooked in a rich mushroom gravy made with lashings of Speckled Hen.
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
Chicken & Mushroom Pie
13.00
Chicken and mushroom slow-cooked in a creamy tarragon and mustard sauce.
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 69
Homemade Chicken Goujons
16.00
Chicken Goujons — Chicken breast, breaded and fried to juicy perfection. Great for children.
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 66
London Saveloy Sausage
8.00
Traditional London smoked and steamed beef sausage.
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Battered Beef Sausage
8.00
Sausage coated in our signature batter.
estimate≈ 380 kcal25 g carbs
Beef Sausage
8.00
Beef sausage, no batter.
estimate≈ 260 kcal3 g carbsdiabetes-friendly
SIDES
Chipsvegan
5.00
estimate≈ 420 kcal45 g carbs
Homemade Coleslawvegetarian
4.00
Coleslaw
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Gherkinsvegan
2.00
estimate≈ 25 kcal5 g carbsdiabetes-friendly
Pickled Eggvegetarian
2.00
estimate≈ 140 kcal6 g carbsdiabetes-friendly
Pickled Onionvegan
2.00
estimate≈ 30 kcal7 g carbsdiabetes-friendly
Bread Rollvegetarian
2.00
estimate≈ 160 kcal28 g carbs
Mushy Peasvegan
3.50
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 67
Garden Peasvegan
3.50
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 70
Baked Beansvegan
3.50
estimate≈ 150 kcal22 g carbsdiabetes-friendly
Gravy
3.50
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Curry Sauce
3.50
estimate≈ 110 kcal14 g carbsdiabetes-friendly
London Style Sidesvegetarian
6.00
Homemade Coleslaw, Gherkins, Pickled Onion and Pickled Egg.
estimate≈ 360 kcal25 g carbsdiabetes-friendlybalanced 69
Northern Style Sides
5.50
Curry Sauce or Gravy and Mushy Peas.
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 69
DESSERTS
Chocolate Brownie
8.00
Warm chocolate brownie with chocolate chunks served with custard or ice cream
estimate≈ 650 kcal75 g carbsheavy 32
Sticky Toffee Pudding
8.00
Date and toffee sponge with a sticky toffee sauce
estimate≈ 580 kcal70 g carbsheavy 35
Jam Sponge Puddingvegetarian
8.50
Vegetarian suet sponge pudding with raspberry jam.
estimate≈ 520 kcal65 g carbsheavy 34
STARTERS
Crispy Camembert (3 pieces)vegetarian
8.00
Crispy Camembert — Fried, gooey and strong tasting French cheese (Vegetarian).
estimate≈ 320 kcal15 g carbsdiabetes-friendly

Is this menu still right?

68veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can eat the Cheese, Onion and Potato Pie here. There are various starters such as hummus and pitta bread and crispy camembert.

18 vegetarian and 6 vegan dishes out of 46

62dia
scoreestimate

Low carb seafood options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses are battered and fried. A few low-carb protein options are available.

26 diabetes-friendly · 46 dishes

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Practical

Address
Endell St 47, WC2H 9AJ London
Hours
Mon12:00–21:00
Tue12:00–21:00
Wed12:00–21:00
Thu12:00–21:00
Fri12:00–21:00
Sat12:00–20:00
Sun12:00–20:00
Please allow 1 hour prior to closing time for restaurant service.. Final orders for takaway is 20:30pm daily and 19.30pm on Saturday & Sunday.
Contact
+4402078363785 reservations@rockandsoleplaice.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), rockandsoleplaice.com/
Record
completeness 83 %, confidence 95 %

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