The Barbary
Neal's Yard 16, WC2H 9DP London
opening hours not known yet
AfricanMiddle Eastern€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BREAD & DIPS
Naan e Barbari
5.00
Naan and Barbari Bread
estimate≈ 450 kcal85 g carbs
Jerusalem Bagel
6.00
estimate≈ 320 kcal55 g carbs
Labneh Hatzilvegetarian
7.50
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Courgette Boranivegetarian
7.50
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Favosalatavegetarian
7.50
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Whipped Cod’s Roepescatarian
8.50
Whipped Cod's Roe
estimate≈ 310 kcal8 g carbsdiabetes-friendly
Kaha Kaha
7.50
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 66
Rose Harissa | Zhoug | Shifkehvegan
2.50
Harissa, Zhoug and Shifkeh
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69
SNACKS
Courgette and Feta Croquettesvegetarian
7.50
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Grilled Halloumivegetarian
10.50
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Artichoke Alla Giudiavegetarian
12.00
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Moroccan Cigars
12.00
estimate≈ 380 kcal30 g carbs
LAND SEA
Coffee Rub Chicken, Cucumber, Shifkeh
25.00
Coffee Rub Chicken
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 74
Sea Trout, Tomato, Ras el Hanoutpescatarian
26.00
Sea Trout with Ras el Hanout
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb Chop, Sumac Onion
16.00
Lamb Chop with Sumac Onion
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Octopus, Corn, Chorizo
25.00
Octopus with Chorizo
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Pata Negra, Confit Garlic Mustard
29.50
Pata Negra with Garlic Mustard
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Squid, Biber Salsapescatarian
24.00
Squid with Biber Salsa
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Bavette, Smoked Tomato Chermoula
26.00
Bavette with Tomato Chermoula
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled Mackerel, Walnut Tabboulehpescatarian
25.00
Grilled Mackerel with Walnut Tabbouleh
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 78
EARTH
Mushroom Skewer, Cashew Taratorvegetarian
10.00
Mushroom Skewer with Cashew Tarator
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Courgette, Moutabal, Walnutvegetarian
9.50
Courgette with Moutabal and Walnut
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Chilli Cauliflowervegetarian
11.00
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Fattoush Saladvegan
12.50
estimate≈ 350 kcal32 g carbsbalanced 65
HEAVEN
Date Semifreddo Baklawa
7.50
estimate≈ 420 kcal45 g carbsheavy 35
Coconut Nagheenvegetarian
7.50
estimate≈ 380 kcal35 g carbsheavy 37
Hashcakevegetarian
10.00
estimate≈ 320 kcal38 g carbs
Knafehvegetarian
11.00
estimate≈ 480 kcal52 g carbsheavy 30
DESSERT
Hashcake, Pistachio, Creamvegetarian
10.00
Hashcake with Pistachio and Cream
estimate≈ 450 kcal42 g carbs
Rice Pudding Brûlée, Apricot & Saffron, Cardamomvegetarian
9.00
Rice Pudding Brûlée
estimate≈ 380 kcal48 g carbs
Olive Oil Ice Creamvegetarian
7.00
estimate≈ 250 kcal22 g carbsheavy 42
Blood Peach, Black Pepper Sorbetvegan
6.00
Blood Peach and Black Pepper Sorbet
estimate≈ 140 kcal32 g carbsheavy 35
Aubergine Batbout, Sundried Tomato, 70–Month Aged Parmigianovegetarian
5.00
Aubergine Batbout
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 73
Lamb Batbout, Harissa, Muscovado Labneh
5.00
Lamb Batbout
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Merguez, Date & Pickled Walnut, Mint
5.00
Merguez with Date and Pickled Walnut
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Barbari Breadvegan
8.00
estimate≈ 280 kcal52 g carbs
Trombetta Courgette Flatbread, Barrel Aged Fetavegetarian
14.00
Courgette Flatbread with Feta
estimate≈ 420 kcal48 g carbsbalanced 81
Baba Ganoush, Pickled Medjool Date, Mintvegan
8.00
Baba Ganoush
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Rainbow Chard Borani, Pine Nut, Aleppo Buttervegetarian
8.00
Rainbow Chard Borani
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66
House Harissa, Pickled Shifka, Grilled Chilli, Zhougvegan
7.00
House Harissa and Zhoug
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Whipped Cod’s Roe, Pickled Radishpescatarian
9.00
Whipped Cod's Roe with Pickled Radish
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Perlina Aubergine, House Harissa, Pine Nut Amlouvegan
10.00
Perlina Aubergine with Harissa
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Sea Bass Crudo, Pomegranate, Valencian Almond, Apricotpescatarian
22.00
Sea Bass Crudo
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Oyster Mushroom, Baharat, Cashew Taratorvegetarian
12.00
Oyster Mushroom with Cashew Tarator
estimate≈ 190 kcal10 g carbsdiabetes-friendlybalanced 66
Datterini Tomato, Burnt Tomato Dressing, Ricotta Salatavegetarian
13.50
Datterini Tomato with Ricotta Salata
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Yellowtail Sashimi, Brown Butter, Pistachiopescatarian
20.00
Yellowtail Sashimi
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Hereford Beef Tartare, Shifka Pepper, Egg Yolk
19.00
Beef Tartare
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Galician Octopus, Piquillo, Sumacpescatarian
24.00
Galician Octopus
estimate≈ 210 kcal9 g carbsdiabetes-friendlybalanced 82
Baked Mushroom Rice, Girolles Confit Garlic Aiolivegetarian
29.00
Baked Mushroom Rice
estimate≈ 550 kcal65 g carbsbalanced 67
Scottish Cod, Tahini, Lebanese Cucumberpescatarian
33.00
Scottish Cod with Tahini
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Oven Roasted John Dory
51.00
Roasted John Dory
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Hereford Bavette, Date Molasses
25.00
Hereford Bavette
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 66
Coffee Rub Brittany Poussin, Piquillo Pepper, Jus Gras
38.00
Coffee Rub Poussin
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Cornish Monkfish, Langoustine Tagine, Provencale Apricot
32.00
Monkfish Tagine
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Sandy Black Pork Chop, Sobrasada, Hazelnut Dukkah
58.00
Pork Chop with Hazelnut Dukkah
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Wild Cornish Sea Bass, Chermoula, Ras el Hanout
62.00
Sea Bass with Chermoula
estimate≈ 440 kcal10 g carbsdiabetes-friendlybalanced 74
Herdwick Lamb Rack, Lara Walnut, Harissa
64.00
Lamb Rack with Harissa
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Line-Caught Brixham Brill
60.00
Brixham Brill
estimate≈ 390 kcal6 g carbsdiabetes-friendlybalanced 66
Hereford Côte De Boeuf, Date Molasses
110.00
Côte De Boeuf
estimate≈ 850 kcal22 g carbs
Miso Tahini Broccolivegan, vegetarian
9.00
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70
Ratte Potatoes, Chermoulavegan, vegetarian
9.00
Ratte Potatoes with Chermoula
estimate≈ 280 kcal32 g carbsbalanced 65
Romaine Lettuce, Ambavegan, vegetarian
9.00
Romaine Lettuce with Amba
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Is this menu still right?
91veggie
scoreestimate
scoreestimate
Middle Eastern and African dishes
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers many vegetarian options like Courgette Borani and Chilli Cauliflower. Vegan choices include Miso Tahini Broccoli and Ratte Potatoes. Meat dishes such as Hereford Bavette work well for mixed tables.
31 vegetarian and 10 vegan dishes out of 62
76dia
scoreestimate
scoreestimate
Low carb Middle Eastern options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based main courses with low carbohydrate counts. It focuses on grilled meats and fish.
45 diabetes-friendly · 62 dishes
Reviews
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Practical
- Address
- Neal's Yard 16, WC2H 9DP London
- Hours
- not known yet
- Contact
- +442078705659 nealsyard@thebarbary.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), thebarbary.co.uk/
- Record
- completeness 67 %, confidence 80 %