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Gunpowder

White's Row 11, E1 7NF London

Open now · until 22:30

Indian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Spitalfields Food Menu
okra fries (v)vegetarian
6.00
okra fries
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65
aloo chaat – norfolk potato, yoghurt, black chickpea (v)vegetarian
9.00
aloo chaat
estimate≈ 310 kcal35 g carbsbalanced 71
venison and vermicelli doughnut
7.00
estimate≈ 280 kcal22 g carbs
cpc prawn toast
8.00
prawn toast
estimate≈ 320 kcal20 g carbs
chettinad pulled duck oothappam
8.50
pulled duck oothappam
estimate≈ 350 kcal28 g carbs
karawari soft shell crab
13.00
soft shell crab
estimate≈ 380 kcal12 g carbsdiabetes-friendly
kale, buna aubergine with goat cheese (v)vegetarian
9.00
kale and aubergine with goat cheese
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70
miso cabbage skewer (v)vegetarian
6.00
miso cabbage skewer
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
tandoori chicken chop with butter masala sauce
7.00
tandoori chicken chop
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
maa’s kashmiri lamb chop
11.00
kashmiri lamb chop
estimate≈ 340 kcal7 g carbsdiabetes-friendlybalanced 67
tandoori sea bass served with samphire pakora
26.00
tandoori sea bass
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69
nagaland pork belly
24.00
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 71
saag, tandoori paneer (v)vegetarian
26.00
tandoori paneer
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 83
kerala beef pepper fry
32.00
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
goan style grilled prawns
27.00
grilled prawns goan style
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
chutneys: tamarind, mint & coriander, chilli & fennel (v)vegetarian
3.50
chutneys
estimate≈ 120 kcal20 g carbs
yoghurt: plain or kachumber raita (v)vegetarian
4.00
raita
estimate≈ 110 kcal8 g carbsdiabetes-friendly
saffron jeera pulao (v)vegetarian
5.00
jeera pulao
estimate≈ 280 kcal42 g carbs
old monk rum pudding (v)vegetarian
9.00
rum pudding
estimate≈ 450 kcal55 g carbsheavy 37
molten chocolate cake, masala chai custard (v)vegetarian
8.00
molten chocolate cake
estimate≈ 580 kcal60 g carbsheavy 29
Soho Food Menu
french bean pakora (v)vegetarian
3.50
french bean pakora
estimate≈ 220 kcal18 g carbsdiabetes-friendly
reshmi wagyu beef skewer
13.00
wagyu beef skewer
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
grilled pumpkin kollum curry (v)vegetarian
9.00
pumpkin kollum curry
estimate≈ 380 kcal35 g carbsdiabetes-friendly
mixed grill platter for one
52.00
mixed grill platter
estimate≈ 950 kcal20 g carbsdiabetes-friendlybalanced 66
ghee khichdi with garlic and greens (v)vegetarian
21.00
ghee khichdi
estimate≈ 520 kcal65 g carbsbalanced 86
beef, short rib nihari
34.00
beef nihari
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Set Menus
SOHO SET
25.00
soho set menu
estimate≈ 850 kcal70 g carbs
GUNPOWDER FEAST
58.00
estimate≈ 1400 kcal110 g carbsheavy 38
SEAFOOD FEAST MENU
72.00
estimate≈ 1200 kcal90 g carbs

Is this menu still right?

81veggie
scoreestimate

Indian dishes with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as saag tandoori paneer, okra fries and grilled pumpkin kollum curry. The menu also includes meat dishes like kerala beef pepper fry.

13 vegetarian and 0 vegan dishes out of 29

74dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based mains with low carbohydrates. Tandoori chicken and lamb chops are good choices.

17 diabetes-friendly · 29 dishes

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Practical

Address
White's Row 11, E1 7NF London
Hours
Mon12:00–15:00, 17:30–22:30
Tue12:00–15:00, 17:30–22:30
Wed12:00–15:00, 17:30–22:30
Thu12:00–15:00, 17:30–22:30
Fri12:00–15:00, 17:30–22:30
Sat12:00–22:30
Sunclosed
Contact
+442074260542 spitalfields@gunpowderrestaurants.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), gunpowderrestaurants.com/
Record
completeness 83 %, confidence 79 %

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