Burdock

Finsbury Square 22-25, EC2A 1DX London

Closed now · opens 08:00

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PIZZA

Margherita di buffalavegetarian

12.50

Margherita Pizza — Mozzarella Di Buffala, Tomato, Basil

estimate≈ 850 kcal95 g carbsbalanced 69

Forestavegetarian

14.00

Foresta Pizza — Spinach, Chestnut Mushroom, Artichoke Mascarpone, White Truffle Oil

estimate≈ 920 kcal88 g carbs

Diavola

15.00

Diavola Pizza — Salami Piccante, ’Nduja, Mozzarella Di Buffala Tomato, Roquito Hot Honey

estimate≈ 980 kcal98 g carbs

Parma

15.00

Parma Pizza — Prosciutto Di Parma, Mozzarella Di Buffala Cherry Tomatoes, Rocket, Grana Padano

estimate≈ 880 kcal92 g carbsbalanced 72

SNACKS

Smoked almonds pbvegan

6.00

Smoked Almonds

estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 66

Nocellara olives pbvegan

6.00

Nocellara Olives

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66

Harissa nuts pbvegan

6.50

Harissa Nuts

estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 66

Chilli rice crackers pbvegan

6.50

Chilli Rice Crackers

estimate≈ 150 kcal25 g carbs

Burratavegetarian

16.00

Roast Peppers, Burrata Pugliese Sun Dried Tomatoes, Basil Pesto

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70

SHARING

Cumin hummusvegan

7.00

Sumac, Lebanese Flat Bread

estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 76

Padron peppersvegan

7.00

Smoked Sea Salt

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Spiced Chorizo

8.00

Roquito Honey

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Lamb kofta

14.00

Tzatziki, Harissa

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 67

Salt & pepper squid

12.50

Garlic Aioli, Lemon, Parsley

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Crispy fetavegetarian

12.50

Artichoke, Red Pepper

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 70

Potato rosti

8.00

Spicy Mayonnaise

estimate≈ 420 kcal40 g carbs

Tenderstem broccolivegan

6.50

Pickled Chili, Garlic

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 70

French friesvegan

6.20

estimate≈ 450 kcal50 g carbs

HOTEL CLASSICS

Club sandwich

18.50

Grilled Chicken, Smoked Bacon, Lettuce Egg Mayonnaise, Tomato, Bloomer, Fries

estimate≈ 1100 kcal85 g carbs

Halloumi & avocado clubvegetarian

16.50

Grilled Halloumi, Harissa Ketchup, Avocado, Lettuce, Tomato, Fries

estimate≈ 950 kcal75 g carbs

Long Arm’s classic burger

19.00

Classic Burger — Double British Beef Patty, American Cheese, Lucky Penny Onions, House Pickles, Ketchup, American Mustard

estimate≈ 950 kcal55 g carbs

Long Arm’s garden burgervegetarian

19.00

Garden Burger — Vegan Patty, Smoked Applewood, pickles Lucky Penny Onions, Burger Sauce

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 74

Steak frites

32.00

Black Angus Sirloin, Peppercorn Sauce, Fries

estimate≈ 880 kcal48 g carbs

Caesar salad

14.00

Baby Gem, Crispy Bacon, Croutons, Granarolo

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Superfood chopped saladvegetarian

16.00

Harissa Tomatoes, Baby Gem, Feta, Chickepeas Cucumber, Pumpkin Seeds, Pesto

estimate≈ 480 kcal28 g carbsbalanced 74

SWEET

Sticky toffee puddingvegetarian

7.00

Salted Caramel Sauce, Vanilla Ice Cream

estimate≈ 720 kcal85 g carbsheavy 23

Belgian chocolate brownievegetarian

7.00

Chocolate Brownie — Clotted Ice Cream

estimate≈ 650 kcal62 g carbsheavy 26

BREAKFAST

Pain au chocolatvegetarian

3.00

estimate≈ 320 kcal34 g carbs

Croissantvegetarian

4.50

Jams, Butter

estimate≈ 380 kcal32 g carbs

Wholenut & multiseed granolavegetarian

7.00

Granola — Greek Yoghurt, Berry Compote Coconut Yoghurt Available

estimate≈ 520 kcal42 g carbs

Jumbo oat porridgevegetarian

7.00

Oat Porridge — Passion Fruit Coulis Choose of milk

estimate≈ 410 kcal58 g carbsbalanced 66

Smashed avocado on toastvegan

12.00

Cherry Tomatoes, Pickled Red Onion, Coriander

estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 70

Two eggs any style on toast

12.00

Eggs on Toast — Streaky Bacon, Sourdough

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 69

Chapel & Swan smoked salmonpescatarian

17.00

Smoked Salmon and Eggs — Scrambled Egg. Sourdough

estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 69

English breakfast

24.00

Two Eggs Any Style, Streaky Bacon, Cumberland Sausage, Hash Browns, Portobello Mushroom, Baked Beans, Cherry Tomatoes, Toast

estimate≈ 1100 kcal65 g carbs

English vegetarian breakfastvegetarian

24.00

Two Eggs Any Style, Sausage, Hash Browns, Portobello Mushroom, Baked Beans, Cherry Tomatoes, Toast

estimate≈ 950 kcal62 g carbs

American pancakesvegetarian

14.00

Blueberry Compote, Crème Fraîche

estimate≈ 620 kcal78 g carbs

MORNING CLASSICS ADD-ONS

Eggs any stylevegetarian

4.50

Eggs

estimate≈ 140 kcal1 g carbsdiabetes-friendly

Streaky bacon

4.50

Bacon

estimate≈ 180 kcal0 g carbsdiabetes-friendly

Cumberland sausage

4.50

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

Plant-based sausagevegan

4.50

estimate≈ 120 kcal3 g carbsdiabetes-friendly

Smoked salmonpescatarian

4.50

estimate≈ 110 kcal0 g carbsdiabetes-friendly

Crushed avocadovegan

4.50

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 70

Hash brownsvegan

4.50

estimate≈ 150 kcal15 g carbs

Cherry tomatovegan

4.50

estimate≈ 30 kcal5 g carbsdiabetes-friendly

Portabello mushroomvegan

4.50

estimate≈ 60 kcal4 g carbsdiabetes-friendly

Sourdough Toastvegan

4.50

estimate≈ 180 kcal35 g carbs

Gluten free Toastgluten_free, vegan

4.50

estimate≈ 150 kcal30 g carbs

CLASSIC CANAPES & LARGE BITES

55.00

Canapes

estimate≈ 2200 kcal180 g carbsheavy 21

Roast beef, Yorkshire pudding, horseradish cream

Roast Beef and Yorkshire Pudding

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 68

Truffled chicken mayonnaise vol-au-vent (halal)halal

Truffled chicken vol-au-vent

estimate≈ 280 kcal20 g carbs

Panko king prawns, spiced apricot, Thai basil

Panko king prawns

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Chapel & Swan smoked salmon, chive cream cheese, blinis

Smoked salmon blinis

estimate≈ 160 kcal12 g carbsdiabetes-friendly

Merguez sausage rolls, red pe pper ketchup (gf on preorder)

Merguez sausage rolls

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Sun Dried tomato palmier, Superstraccia (pb,df)vegan

Sun dried tomato palmier

estimate≈ 190 kcal15 g carbsdiabetes-friendly

Cheeseburger, American cheese, pickle, burger sauce

Cheeseburger

estimate≈ 320 kcal25 g carbs

Moving Mountains slider, red pepper, smoked Applewood (pb)vegan

Moving Mountains slider

estimate≈ 280 kcal22 g carbs

Buttermilk chicken slider, gochujang ketchup, slaw

Buttermilk chicken slider

estimate≈ 310 kcal24 g carbs

PREMIUM CANAPES & LARGE BITES

65.00

estimate≈ 2500 kcal200 g carbsheavy 21

Beef tartare, confit egg yolk, crouton

Beef tartare

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Smoked duck, crouton, quince membrillo ,

Smoked duck

estimate≈ 180 kcal12 g carbs

Prawn cocktail, avocado, cucumber, cracker

Prawn cocktail

estimate≈ 150 kcal10 g carbsdiabetes-friendly

Seared tuna, sesame, wasabi mayo (gf,df)gluten_free, lactose_free

Seared tuna

estimate≈ 140 kcal3 g carbsdiabetes-friendly

Porcini mushroom arancini, aioli (v)vegetarian

Porcini mushroom arancini

estimate≈ 210 kcal18 g carbs

Smoked aubergine miso mousse, pani puri (pb,gf,df)vegan, gluten_free, lactose_free

Smoked aubergine miso mousse pani puri

estimate≈ 160 kcal15 g carbsdiabetes-friendly

BOWL FOOD - 3 FOR £ 20

Seabass & salmon ceviche, mango, black corn tortilla (gf,df)gluten_free, lactose_free

Seabass & salmon ceviche

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 76

King prawn, spinach & coconut green curry, basmati rice (df)lactose_free

Prawn green curry

estimate≈ 480 kcal45 g carbs

Beer-battered haddock, chips, tartare sauce

Fish and chips

estimate≈ 650 kcal60 g carbsbalanced 71

Pork belly, apple jam, crackling, mash (df,gf)gluten_free, lactose_free

Pork belly

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69

Teriyaki chicken thigh, tenderstem broccoli, sushi rice

Teriyaki chicken

estimate≈ 450 kcal50 g carbsbalanced 77

Crispy gnocchi, red pepper pesto (pb,gf,df)vegan, gluten_free, lactose_free

Crispy gnocchi

estimate≈ 420 kcal45 g carbs

Tofu poke bowl, avocado, edamame, sushi rice (pb,gf,df)vegan, gluten_free, lactose_free

Tofu poke bowl

estimate≈ 410 kcal48 g carbsbalanced 73

CANAPES

Lamb kofta, kimchi ketchup (df,gf)gluten_free, lactose_free

8.00

Lamb kofta

estimate≈ 160 kcal6 g carbsdiabetes-friendly

Smoked duck, crouton, quince membrillo

8.00

Smoked duck

estimate≈ 180 kcal12 g carbs

Seared tuna, sesame, wasabi mayo (df,gf)gluten_free, lactose_free

8.00

Seared tuna

estimate≈ 140 kcal3 g carbsdiabetes-friendly

Waterloo soft cheese, fig jam, puff pastry (v)vegetarian

8.00

Waterloo soft cheese pastry

estimate≈ 220 kcal18 g carbs

Smoked aubergine miso mousse, pani puri (df,gf,pb)vegan, gluten_free, lactose_free

8.00

Smoked aubergine miso mousse pani puri

estimate≈ 160 kcal15 g carbsdiabetes-friendly

Merguez sausage rolls, red pepper ketchup (gf on preorder)

8.00

Merguez sausage rolls

estimate≈ 240 kcal16 g carbsdiabetes-friendly

SLIDERS

Wagyu cheeseburger, mature cheddar, red pepper relish

11.00

Wagyu cheeseburger

estimate≈ 320 kcal22 g carbs

Prawn and crayfish, lemon mayo, rocket

9.00

Prawn and crayfish slider

estimate≈ 260 kcal20 g carbs

Soft shell crab, kimchi ketchup, gem lettuce

10.00

Soft shell crab slider

estimate≈ 320 kcal22 g carbs

BOWL FOOD

Seabass & salmon ceviche, mango, black corn tortilla (df,gf)gluten_free, lactose_free

10.00

Seabass & salmon ceviche

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 82

Crispy gnocchi, red pepper pesto (df,gf,pb)vegan, gluten_free, lactose_free

10.00

Crispy gnocchi

estimate≈ 350 kcal30 g carbs

Tofu poke bowl, avocado, edamame, sushi rice (df,gf,pb)vegan, gluten_free, lactose_free

10.00

Tofu poke bowl

estimate≈ 520 kcal65 g carbsbalanced 78

DESSERT CANAPES

Milk chocolate & passion fruit fudge (v,gf)vegetarian, gluten_free

5.50

Chocolate passion fruit fudge

estimate≈ 210 kcal18 g carbs

Lemon & lime tart, muscovado meringue (df,pb)vegan, lactose_free

5.50

Lemon & lime tart

estimate≈ 240 kcal28 g carbsheavy 42

Milk chocolate espresso cups, caramel mousse (gf)gluten_free

5.50

Chocolate espresso cups

estimate≈ 260 kcal22 g carbsheavy 42

MAIN

add bacon

2.50

estimate≈ 110 kcal1 g carbsdiabetes-friendly

add grilled chicken breast

6.00

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79

DESSERT

Classic ice cream cone

Ice cream cone

estimate≈ 280 kcal35 g carbs

EXPRESS MENU

2 COURSES

17.50

estimate≈ 0 kcal0 g carbsbalanced 70

3 COURSES

19.50

estimate≈ 0 kcal0 g carbsbalanced 70

Is this menu still right?

90veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Foresta pizza, tofu poke bowl and a vegan burger. There are also vegetarian breakfast options such as smashed avocado on toast.

44 vegetarian and 25 vegan dishes out of 92

76dia
scoreestimate

Low carb snacks and breakfast

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many protein-based snacks and flexible breakfast options. The sharing plates feature plenty of vegetables and meat.

42 diabetes-friendly · 92 dishes

Reviews

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Address: Finsbury Square 22-25, EC2A 1DX London
Hours: Mon08:00–23:00
Tue08:00–23:00
Wed08:00–23:00
Thu08:00–23:00
Fri08:00–23:00
Sat09:00–23:00
Sun09:00–23:00
Contact: +02038734050 info@burdocklondon.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), etmcollection.co.uk/venue/burdock/
Record: completeness 83 %, confidence 94 %

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Burdock

Menu

Many vegetarian and vegan options

Low carb snacks and breakfast

Reviews

Practical