Wasabi Sushi and Bento - London, 14-18 Holborn

14-18 Holborn, EC1N 2LE London

opening hours not known yet

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads & Boxes

Chicken Katsu Tasting Box

Sushi rice · chicken katsu · spicy cucumber · rainbow slaw · chicken gyoza · edamame · crispy onion · chives · pickled ginger · spring onion · sesame seeds · sweet chilli mayo · gyoza dressing

estimate≈ 780 kcal72 g carbsbalanced 76

Salmon Teriyaki Tasting Box

Sushi rice · cooked salmon · spicy cucumber · teriyaki dressing · seasoned broccoli · crispy onion · pickled ginger · chives · sesame seeds · vegetable gyoza · edamame · pickled slaw · gyoza dressing · spring onion

estimate≈ 690 kcal68 g carbsbalanced 82

Yasai Tasting Boxvegetarian

Sushi rice · edamame hummus · spicy cucumber · butternut squash · seasoned broccoli · sesame dressing · crispy onion · pickled slaw · spring onion · vegetable gyoza · edamame · gyoza dressing

estimate≈ 610 kcal75 g carbsbalanced 78

Spicy Korean Chicken Donburi

Sushi rice · Korean style chicken · spicy cucumber · sweetcorn salsa · edamame · pickled slaw · avocado · Korean style dressing.

estimate≈ 720 kcal78 g carbsbalanced 69

Salmon & Tuna Donburipescatarian

Sushi rice · raw tuna · raw salmon ·edamame · cucumber · pickled slaw · wasabi & yuzu mayo · pickled ginger · chives · donburi dressing

estimate≈ 640 kcal65 g carbsbalanced 77

Salmon Donburipescatarian

Seasoned cooked white sushi rice · raw salmon · cucumber salad · pickled Asian slaw · sweetcorn salsa · edamame bean salad · avocado · served with soy and sesame dressing.

estimate≈ 630 kcal66 g carbsbalanced 82

Dragon Rolls

California Dragon Roll

sushi rice · crab salad · avocado & sesame chumaki · Japanese style mayo · teriyaki sauce · nori seaweed · crispy onions · chives

estimate≈ 520 kcal48 g carbs

Prawn Crunch Dragon Roll

Prawn crunch dragon roll chumaki · wasabi and yuzu mayo· teriyaki sauce· crispy onion· chives

estimate≈ 550 kcal52 g carbs

Bang Bang Chicken Dragon Roll

Spicy chicken chumaki · Sweet & spicy sauce · crispy onion

estimate≈ 580 kcal55 g carbs

Salmon Avocado Dragon Roll

Salmon · avocado & sesame chumaki · sriracha mayo · teriyaki sauce · crispy onion

estimate≈ 540 kcal48 g carbs

Yasai Dragon Rollvegan

Inari tofu & red pepper chumaki · sriracha mayo · teriyaki sauce · crispy onion

estimate≈ 490 kcal54 g carbs

Large Sushi Sets

Tokyo Salmon Setpescatarian

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

estimate≈ 680 kcal62 g carbsbalanced 85

Harmony Set

Salmon nigiri · Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · cucumber hosomaki · wasabi sachet · soy sauce sachet

estimate≈ 750 kcal78 g carbsbalanced 77

Rainbow Set

Salmon nigiri · tuna nigiri · fried prawn chumaki · prawn nigiri · california chumaki · salmon avocado & sesame chumaki · wakame seaweed · salmon sashimi · chives · wasabi · soy sauce

estimate≈ 780 kcal82 g carbsbalanced 76

Yasai Roll Setvegan

Inari Tofu and Red Pepper Chumaki, Inari Tofu Pocket, Pickled Asian Slaw Hosomaki, Avocado Hosomaki, Cucumber Hosomaki, Inari Tofu & Red Pepper Hosomaki, Edamame Bean Salad, Wakame Seaweed, served with Soy Sauce and Wasabi Sachets

estimate≈ 620 kcal85 g carbs

Medium Sushi Sets

Mini Tokyo Salmon Set

Salmon nigiri Salmon · avocado & sesame chumaki · wasabi sachet · soy sauce sachet

estimate≈ 420 kcal42 g carbsbalanced 69

Mixed Maki Set

Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · avocado hosomaki cucumber hosomaki wasabi sachet · soy sauce sachet

estimate≈ 610 kcal68 g carbsbalanced 67

Salmon Sashimi Setpescatarian

Salmon sashimi · wakame seaweed · edamame bean salad

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 73

Salmon Nigiri Set

Salmon nigiri · wasabi · ginger · soy sauce

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 69

Onigiri

Salmon Teriyaki Onigiri

Rice · cooked salmon · teriyaki sauce · nori seaweed

estimate≈ 280 kcal42 g carbs

Spicy Tuna Onigiri

Rice · cooked tuna · spicy mayonnaise · nori seaweed

estimate≈ 280 kcal32 g carbs

Avocado and Edamame Onigirivegan

Rice · avocado · edamame · wasabi & yuzu mayo · nori seaweed

estimate≈ 240 kcal30 g carbsbalanced 69

BBQ Chicken Onigiri

Rice · chicken · Korean barbecue sauce · nori seaweed

estimate≈ 290 kcal35 g carbs

Handrolls

Spicy Salmon Handroll

Spicy cooked salmon · sushi rice · edamame bean · asian slaw · avocado cucumber · sesame seed

estimate≈ 380 kcal42 g carbsbalanced 68

Hosomaki

Tuna Hosomaki

Tuna hosomaki · wasabi sachet · soy sauce sachet

estimate≈ 320 kcal45 g carbs

Salmon Hosomaki

Salmon hosomaki · wasabi sachet · soy sauce sachet

estimate≈ 340 kcal45 g carbs

Cucumber Hosomakivegan

Cucumber hosomaki · Wasabi sachet · soy sauce sachet

estimate≈ 260 kcal48 g carbs

Avocado Hosomakivegan

Avocado hosomaki · wasabi sachet · soy sauce sachet

estimate≈ 310 kcal46 g carbs

Platters

Salmon Matsuri Platterpescatarian

Sushi Selection: Salmon Nigiri, Salmon Hosomaki, Salmon & Sesame Chumaki, Wakame Seaweed, Salmon Sashimi, Chives, served with Soy Sauce and Wasabi. Serves 4.

estimate≈ 1800 kcal160 g carbsheavy 40

Tsudoi Platterpescatarian

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

estimate≈ 650 kcal65 g carbsbalanced 77

Hot Bento

Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

estimate≈ 850 kcal95 g carbsbalanced 78

Mini Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

estimate≈ 600 kcal65 g carbsbalanced 77

Sweet Chilli Chicken Bento

Chicken· sweet chilli sauce · onion · green & red peppers · pineapple · rice · kale salad

estimate≈ 780 kcal90 g carbsbalanced 68

Korean BBQ Chicken Bento

Sushi Rice, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

estimate≈ 820 kcal85 g carbsbalanced 66

Pumpkin Katsu Curry Bentovegetarian

Pumpkin katsu fillet · Japanese curry saucet · onion · carrot · potato · rice · kale salad

estimate≈ 720 kcal98 g carbsbalanced 78

Tofu Curry Bentovegan

Fried tofu • rice • Japanese curry sauce • onion • carrot • potato • kale salad

estimate≈ 750 kcal92 g carbsbalanced 78

Chicken Katsu Yakisoba Bento

Breaded chicken · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimate≈ 880 kcal90 g carbsbalanced 77

Sweet Chilli Chicken Yakisoba Bento

Chicken · sweet chilli sauce · green & red peppers · pineapple · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimate≈ 840 kcal95 g carbs

Korean BBQ Chicken Yakisoba Bento

Fried Wheat Noodles with Cabbage, Onion, Carrot and Pea, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

estimate≈ 910 kcal88 g carbs

Vegetable Gyoza Yakisoba Bento (Fried)vegan

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimate≈ 780 kcal92 g carbsbalanced 69

Vegetable Gyoza Yakisoba Bentovegan

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimate≈ 720 kcal85 g carbsbalanced 70

Kobachi

Chicken Biang Biang Kobachi

Biang biang noodles with vegetables · spiced chicken · edamame bean salad · Asian slaw · chilli oil

estimate≈ 680 kcal70 g carbsbalanced 85

Beef Biang Biang Kobachi

Biang biang noodles with vegetables · soy & garlic beef · edamame bean salad · Asian slaw · chilli oil

estimate≈ 710 kcal70 g carbsbalanced 85

Hot Sando

Chicken Katsu Sando

Chicken katsu in shokupan bread bun with barbeque sauce and pickled Asian slaw served with savoury mayo dressing

estimate≈ 620 kcal55 g carbsbalanced 67

Soups & Ramens

Vegetable Ramen with Gyozavegan

Ramen broth · turmeric noodles · vegetable gyoza · mushrooms · bean sprouts · pak choi · pickled ginger · sesame seeds

estimate≈ 580 kcal75 g carbsbalanced 78

Korean BBQ Beef Ramen

Ramen broth · turmeric noodles · barbecue beef · mushrooms · bean sprouts · pak choi · picked ginger · sesame seeds

estimate≈ 650 kcal72 g carbsbalanced 82

Spicy Chicken Tom Yum Soup

Coconut broth · rice noodles · cooked chicken · bean sprouts · edamame · Chinese leaf pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil · gochujang paste

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 85

Prawn Tom Yum Souppescatarian

Coconut broth · rice noodles · prawns · bean sprouts · edamame · Chinese leaf · pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil

estimate≈ 460 kcal40 g carbsdiabetes-friendlybalanced 85

Tofu Tom Yum Soupvegan

Coconut broth · rice noodles · fried tofu · bean sprouts · edamame · Chinese leaf · pak choi · broccoli · carrot · spring onion · red chilli · sesame oil

estimate≈ 490 kcal42 g carbsdiabetes-friendlybalanced 80

Miso Soupvegan

Tofu · miso · spinach · spring onion · wakame seaweed

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 78

Sides

Duck Gyoza

Duck • cabbage • onion • spring onion • gyoza dressing

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Korean BBQ Chicken Pops

Fried Chicken Pieces coated in Barbeque Sauce

estimate≈ 350 kcal22 g carbs

Spicy Korean Chicken Pops

Fried chicken pops · sweet & spicy sauce

estimate≈ 370 kcal25 g carbs

Chicken Katsu Box

Two breaded chicken pieces · teriyaki sauce

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Chicken Gyoza

Chicken breast · cabbage · onion · spring onion · gyoza dressing

estimate≈ 240 kcal16 g carbsdiabetes-friendlybalanced 65

Chicken Gyoza (Chilled)

Chicken breast · cabbage · onion · spring onion · gyoza dressing

estimate≈ 230 kcal16 g carbsdiabetes-friendlybalanced 71

Vegetable Gyozavegetarian

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 67

Vegetable Gyoza (Chilled)vegetarian

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

estimate≈ 200 kcal22 g carbsdiabetes-friendlybalanced 67

Salmon Teriyaki Potto

Cooked salmon · rice · cucumber · carrot · edamame · teriyaki sauce

estimate≈ 380 kcal45 g carbsbalanced 70

Kaiso Seaweed Saladvegan

Wakame · edamame bean · seaweed salad

estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 72

Edamame Pottovegan

Edamame soybeans in pods with salt and sea salt seasoning.

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

California Potto

Rice · crab salad · edamame · avocado · cucumber · mayo · salmon · sesame seeds · nori seaweed · soy sauce

estimate≈ 320 kcal35 g carbsbalanced 66

Sweets & Snacks

Little Moons Yuzu Cheesecake Mochi

Yuzu Cheesecake Mochi — Zingy burst of citrus combined with smooth mochi cheesecake

estimate≈ 180 kcal25 g carbs

Strawberry Cheesecake Mochi

Two creamy strawberry cheesecake mochi.

estimate≈ 220 kcal30 g carbs

Chocolate Mochi Button

Mochi coated with chocolate.

estimate≈ 150 kcal20 g carbs

Chocolate Mochi

Two creamy chocolate mochi.

estimate≈ 240 kcal32 g carbs

Pepero Almond

Almond biscuit sticks.

estimate≈ 210 kcal22 g carbs

Pepero Cookies and Cream

Cookies and cream biscuit sticks.

estimate≈ 220 kcal25 g carbs

Pepero Choco Cookies

Chocolate cookies biscuit sticks.

estimate≈ 220 kcal24 g carbs

Custard Dorayaki

Japanese style pancakes with a custard filling.

estimate≈ 350 kcal45 g carbs

Chocolate Dorayaki

Japanese style pancakes with a chocolate filling.

estimate≈ 380 kcal48 g carbsheavy 38

Chilli Bites

Crunchy savoury sweet chilli rice crackers.

estimate≈ 160 kcal22 g carbs

Spicy Seaweed Bites

Seaweed flavoured rice crackers.

estimate≈ 150 kcal20 g carbs

Seaweed Norivegan

Crispy seaweed thins.

estimate≈ 40 kcal3 g carbsdiabetes-friendly

Is this menu still right?

46dia
scoreestimate

Choose Sashimi and Sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Opt for sashimi sets or small sides to limit carbohydrates. Bento boxes and rolls contain significant amounts of sushi rice and sugars.

15 diabetes-friendly · 74 dishes

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Address: 14-18 Holborn, EC1N 2LE London
Hours: not known yet
Contact: +442074047280
Sources: Overture Maps Places (CDLA-Permissive 2.0), wasabi.uk.com
Record: completeness 50 %, confidence 79 %

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