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Coppa Club - London, 3 Lower Thames St

3 Three Quays Walk, Lower Thames Street 3, EC3R 6AH London

Closed now · opens 09:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST
PASTRIES
4.50
croissant — croissant or pain au chocolat
estimate≈ 420 kcal32 g carbs
GREEN SHAKSHUKA
14.00
baked eggs, kale, peas, spinach, parsley, mint, yogurt, harissa, London sourdough
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 78
TAHINI PORRIDGE
9.00
cardamom porridge, banana, pumpkin & sunflower seeds, tahini, Oxford strawberries
estimate≈ 510 kcal58 g carbsbalanced 68
KEFIR PANCAKES
13.00
choose from banana, summer berries, mascarpone, almonds V N maple glazed bacon, Netherend Farm butter
estimate≈ 720 kcal65 g carbs
HARISSA BAKED EGGS
15.00
tomato, chickpeas & streaky bacon baked eggs, London sourdough
estimate≈ 610 kcal48 g carbsbalanced 78
OXFORD STRAWBERRIES & GRANOLA
9.50
strawberries and granola — hazelnut, pumpkin & sunflower seeds, elderflower, yogurt
estimate≈ 440 kcal38 g carbs
SPICED FRENCH TOAST
14.50
clotted cream, raspberries, mint, pomegranate, pistachio
estimate≈ 650 kcal55 g carbs
CRUSHED AVOCADO TOAST
13.50
poached St Ewe’s eggs, spring onion
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 74
SMOKED SALMON & CRUSHED AVOCADO TOAST
18.50
smoked salmon and avocado toast — poached St Ewe’s eggs, spring onion
estimate≈ 590 kcal35 g carbsdiabetes-friendlybalanced 78
BREAKFAST MUFFIN
11.50
sausage patty, streaky bacon, fried egg, Pitchfork cheddar, toasted muffin, ketchup
estimate≈ 620 kcal42 g carbs
ST EWE CORNISH EGGS
8.50
cornish eggs — choose from poached, fried or scrambled, London sourdough
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 66
ENGLISH BREAKFAST
17.50
streaky bacon, Cumberland sausage, St Ewe’s eggs, portobello mushroom, tomato, baked beans
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 79
GARDEN BREAKFAST
17.50
harissa halloumi, crushed avocado, sesame greens, St Ewe's egg, portobello mushroom, tomato, sourdough toast
estimate≈ 710 kcal42 g carbsdiabetes-friendlybalanced 78
EXTRA
crushed avocado
4.00
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 70
halloumi
4.00
estimate≈ 180 kcal2 g carbsdiabetes-friendly
streaky bacon
3.00
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Cumberland sausage
3.00
estimate≈ 150 kcal2 g carbsdiabetes-friendly
smoked salmon
7.00
estimate≈ 120 kcal1 g carbsdiabetes-friendly
portobello mushrooms
2.00
estimate≈ 45 kcal4 g carbsdiabetes-friendlybalanced 75
one egg
2.50
egg
estimate≈ 75 kcal1 g carbsdiabetes-friendly
NIBBLES
NOCELLARA OLIVESvegan, vegetarian
5.50
PB NG
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
PADRÓN PEPPERSvegan, vegetarian
8.00
padron peppers — PB NG
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
SEEDED PUFF BREAD
7.00
salt, lime Cobble Lane ‘Nduja butter
estimate≈ 320 kcal35 g carbs
COURGETTE FRITTIvegetarian
6.50
PB roasted garlic & herb butter V
estimate≈ 210 kcal12 g carbsdiabetes-friendly
TABLE SHARERS
CHARCUTERIE
23.00
charcuterie board — salami, coppa, prosciutto, olives, cornichons, figs, seeded crispbreads, sourdough croutons, pear jelly
estimate≈ 850 kcal30 g carbs
SUMMER GARDEN MEZZEvegetarian
23.00
V beetroot hummus, whipped feta & pomegranate, vegetable crudité, sourdough croutons
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 74
HOT HONEY SOMERSET CAMEMBERTvegetarian
23.00
hot honey camembert — V vegetable crudité, sourdough croutons
estimate≈ 780 kcal35 g carbs
SMALL PLATES
BURRATA
12.50
prosciutto, courgettes, summer peas, mint, lemon, London sourdough
estimate≈ 410 kcal22 g carbsdiabetes-friendly
BUFFALO MOZZARELLA & CROQUETTES
10.00
buffalo mozzarella and croquettes — ham hock, leek & mozzarella, basil & garlic aioli
estimate≈ 520 kcal28 g carbs
GRILLED PEACH SALADvegetarian
12.00
V N basil, mint & pistachio pesto, toasted pine nuts
estimate≈ 310 kcal24 g carbs
GARLIC ROASTED PRAWNS
12.50
NG toasted focaccia, fennel & watercress salad, samphire chimichurri
estimate≈ 380 kcal28 g carbs
SMOKED SALMON & ISLE OF WIGHT TOMATO KALE SALAD
13.00
smoked salmon and kale salad — N NG summer peas, fennel, avocado, dukkah, chickpeas
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 79
BRUSCHETTAvegetarian
12.00
V NG whipped feta, olives, lovage harissa chickpeas
estimate≈ 360 kcal32 g carbsbalanced 65
HONEY FRIED SESAME CHICKEN
11.50
honey & soy sauce, spring onions, coriander, lime
estimate≈ 420 kcal26 g carbs
SALT & PEPPER SQUID
11.00
salt and pepper squid — coriander, lime, jalapeño, basil & garlic aioli
estimate≈ 310 kcal15 g carbsdiabetes-friendly
MAINS & GRILLS
LAMB HOGGET CHOPS
26.50
N herb fregola, courgettes, pomegranate, spiced flat bread, labneh, pickled shallot
estimate≈ 720 kcal55 g carbsbalanced 73
ROASTED VENISON STEAK
29.00
N pistachio, mint salsa & mint salad, dukkah
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
AGED BRITISH STEAK
26.50
NG triple cooked chips, watercress
estimate≈ 880 kcal52 g carbs
GRILLED HERB CHICKEN
20.50
NG red cabbage & pomegranate slaw, fries
estimate≈ 740 kcal48 g carbsbalanced 70
CYDER BATTERED HADDOCK
20.50
triple cooked chips, mushy peas, tartar sauce
estimate≈ 920 kcal75 g carbs
CHALKSTREAM TROUT
23.50
NG mixed grains, fennel, orange, pomegranate
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 95
ROASTED HAKE
26.00
NG white wine cream sauce, new potatoes, sorrel, crispy capers
estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 73
BRITISH BEEF BURGER
20.00
Ogleshield cheese, pickles, lettuce, ketchup, mayonnaise, bun, fries
estimate≈ 1100 kcal75 g carbs
HARISSA ROASTED AUBERGINEvegan, vegetarian
16.50
PB N beetroot hummus, fennel & cucumber salad, pomegranate, dukkah
estimate≈ 480 kcal38 g carbsbalanced 79
STONE-BAKED SOURDOUGH PIZZA
HARISSA CHICKEN
18.00
harissa chicken pizza — roasted courgettes, spring onions, tomato, mozzarella, olives, mozzarella
estimate≈ 850 kcal70 g carbsbalanced 67
MARGHERITAvegetarian
15.50
margherita pizza — V tomato, mozzarella, basil, buffalo mozzarella
estimate≈ 720 kcal60 g carbs
COPPA HOT
19.00
coppa hot pizza — Cobble Lane pepperoni, ‘nduja, mozzarella tomato, chilli
estimate≈ 920 kcal65 g carbs
PASTA
SAUSAGE & FENNEL RAGU
18.50
sausage and fennel ragu — bucatini pasta, Parmesan & herb pangrattato
estimate≈ 780 kcal62 g carbsbalanced 70
RED MULLET & PRAWN LINGUINE
26.50
red mullet and prawn linguine — NG lobster bisque, capers, basil
estimate≈ 680 kcal55 g carbsbalanced 67
BUCATINI CARBONARA
18.50
NG Guanciale, pecorino, black pepper, egg yolk
estimate≈ 750 kcal52 g carbs
SALADS
SUPERFOOD SALADvegan
16.00
PB NG harissa chickpeas, mixed grains, edamame beans, kale, pumpkin & sunflower seeds, avocado, broccoli
estimate≈ 580 kcal48 g carbsbalanced 79
CHICKEN SCHNITZEL
19.50
Chicken Schnitzel Caesar Salad — Caesar salad, Parmesan, prosciutto, St Ewe’s egg
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 78
RARE-SEARED YELLOWFIN TUNA NICOISE
27.50
NG Isle of Wight tomatoes, new potatoes, green beans, olives, St Ewe’s egg, tomato & sherry dressing
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 78
SIDES
NEW POTATOESvegetarian
8.00
V NG mint, salted butter
estimate≈ 220 kcal24 g carbsdiabetes-friendly
SMALL CAESAR
8.00
Small Caesar Salad — little gem, Caesar dressing, Parmesan, croutons
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
TENDERSTEM BROCCOLIvegan
8.00
PB NG Prosciutto, sesame, chilli
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 70
SMALL SUPERFOOD SALADvegan
5.00
PB NG mixed grains, edamame beans, kale, harissa chickpeas, pumpkin & sunflower seeds, broccoli
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 75
COURGETTE SALADvegan
6.50
NG PB mint, lemon, pine nuts
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
KALEvegetarian
6.50
V NG lemon butter
estimate≈ 140 kcal7 g carbsdiabetes-friendlybalanced 66
MIXED LEAF SALADvegan
5.00
PB NG extra virgin olive oil
estimate≈ 90 kcal5 g carbsdiabetes-friendly
FRIES / TRIPLE COOKED SWEET POTATO FRIESvegan
6.50
Fries or Sweet Potato Fries — PB NG thyme, lime
estimate≈ 420 kcal45 g carbs
CHIPSvegan
5.50
PB NG
estimate≈ 380 kcal35 g carbs
LUNCH BOWLS
LAMB KOFTA
17.50
Lamb Kofta Bowl — cucumber & mint salad, whipped feta, sesame greens, spiced chickpeas, kimchi, mixed grains
estimate≈ 720 kcal55 g carbsbalanced 78
SESAME SEARED RUMP STEAK
22.50
Sesame Seared Rump Steak Bowl — spinach, kimchi, sesame greens, edamame beans, tenderstem broccoli, St Ewe’s egg, mixed grains
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 89
TAHINI ROASTED SWEET POTATOvegetarian
15.50
Tahini Roasted Sweet Potato Bowl — whipped feta, tenderstem broccoli, kimchi, sesame greens, courgette & watercress salad, mixed grains
estimate≈ 610 kcal58 g carbsbalanced 74
ADD steak
9.00
Extra Steak
estimate≈ 250 kcal0 g carbsdiabetes-friendly
ADD smoked salmonpescatarian
7.00
Extra Smoked Salmon
estimate≈ 180 kcal0 g carbsdiabetes-friendly
ADD lamb kofta
6.00
Extra Lamb Kofta
estimate≈ 210 kcal4 g carbsdiabetes-friendly
ADD soft-boiled eggvegetarian
2.50
Extra Soft-boiled Egg
estimate≈ 75 kcal1 g carbsdiabetes-friendly
ADD chicken
5.00
Extra Chicken
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 78
ADD edamamevegan
2.00
Extra Edamame
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 77
ADD troutpescatarian
7.00
Extra Trout
estimate≈ 170 kcal0 g carbsdiabetes-friendly

Is this menu still right?

76veggie
scoreestimate

Diverse vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like harissa roasted aubergine and superfood salad. For breakfast, green shakshuka and tahini porridge are available.

21 vegetarian and 11 vegan dishes out of 72

83dia
scoreestimate

Protein-rich choices and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options. The Roasted Venison Steak and Chicken Schnitzel salad are good choices.

40 diabetes-friendly · 72 dishes

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Practical

Address
3 Three Quays Walk, Lower Thames Street 3, EC3R 6AH London
Hours
Mon09:00–23:00
Tue09:00–23:00
Wed09:00–23:00
Thu09:00–23:00
Fri09:00–00:00
Sat09:00–00:00
Sun09:00–22:00
Breakfast 9am - 11.30am
Contact
+442080169227 managerstowerbridge@coppaclub.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), coppaclub.co.uk/tower
Record
completeness 83 %, confidence 80 %

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