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Morito - 32 Exmouth Market

32 Exmouth Market, EC1R 4QE London

Closed now · opens 12:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

meat
chicken wings
13.00
labneh & piri piri
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
spiced lamb
15.00
aubergine yoghurt, pine nuts, mint
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 70
chicharrones
15.00
pork belly, cumin & lemon
estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 67
lamb chops
16.00
anchovy butter (2 chops)
estimate≈ 480 kcal3 g carbsdiabetes-friendlybalanced 67
vegetables
patatas bravas
11.00
alioli
estimate≈ 480 kcal45 g carbs
crispy chickpeas & chopped saladvegetarian
12.00
Crispy Chickpeas & Salad — tahini yoghurt
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75
tabboulehvegan
12.00
bulgur wheat, grapes, figs, verjus, pomegranate
estimate≈ 380 kcal42 g carbs
caramelised marrow
13.00
yoghurt & chilli butter
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70
golden beetrootvegetarian
13.00
watercress, ricotta, almonds, lemon thyme
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 66
crispy auberginevegetarian
13.00
whipped feta & date molasses
estimate≈ 380 kcal24 g carbsbalanced 70
chanterelle & oyster mushroomsvegetarian
14.00
thyme & manchego
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 66
fish
salt cod croquetas
12.00
alioli
estimate≈ 420 kcal30 g carbs
squid a la planchapescatarian
16.00
parsley, chilli, garlic & lemon
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 79
cornish octopus saladpescatarian
13.00
potatoes, capers, dill
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 71
tuna carpacciopescatarian
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

81dia
scoreestimate

Low Carb Spanish Tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based tapas with low carbohydrates. Most meat and fish dishes are suitable.

11 diabetes-friendly · 15 dishes

Reviews

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Practical

Address
32 Exmouth Market, EC1R 4QE London
Hours
Mon12:00–15:00, 17:00–22:30
Tue12:00–22:30
Wed12:00–22:30
Thu12:00–22:30
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–21:30
Contact
+442072787007
Sources
Overture Maps Places (CDLA-Permissive 2.0), morito.co.uk/
Record
completeness 83 %, confidence 80 %

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