Masala Zone - London, 48 Floral St

FLORAL STREET 48, WC2E 9DA LONDON

Closed now · opens 12:00

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Grazing small plates showcase

Masala Papadvegetarian

5.60

Papad drizzled with Indian salad & fresh coconut

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Chilli Garlic Desi Potato Chipsvegetarian

7.30

Chilli Garlic Potato Chips — Chips with masala sprinkle & chaat ketchup. "Desi" means real Indian

estimate≈ 320 kcal35 g carbs

Amritsari Angrezi Cheese Balls with Green Chillivegetarian

8.00

Amritsari Cheese Balls — Angrezi means English, A favourite Anglo-Indian monsoon grazing snack. From the famous clubs

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Jaipur Gol Guppa Popsvegetarian

Six hollow, crispy-fried puffed balls with a small filling of sprouts and spices - you add tamarind water & pop it in your mouth. Endlessly popular.

estimate≈ 210 kcal32 g carbs

Lucknow Dahi Purivegetarian

Six crispy whole wheat hollows with mash, yoghurt, tamarind. From 8 generations of street food masters

estimate≈ 280 kcal38 g carbs

Delhi Jalebi Chaatvegetarian

Modern Indian street food with savoury crispy jalebi (swirls of deep-fried flour batter) combined with tamarind, spices & fresh herbs

estimate≈ 350 kcal45 g carbs

Onion Flower Bhajiavegetarian

Crispy, pretty, yummy with chaat chutney

estimate≈ 240 kcal22 g carbsdiabetes-friendly

Vegetable Punjabi Samosavegetarian

8.30

Homemade Punjabi whole wheat pastry stuffed with spiced veg, served with tamarind, mint & coriander chutney

estimate≈ 260 kcal30 g carbsbalanced 71

Calcutta Beetroot Chopsvegetarian

A beloved Kolkata-style snack made with grated beetroot, carrot, potatoes, and a blend of fragrant spices, fried in crisp breadcrumbs

estimate≈ 220 kcal28 g carbsbalanced 71

Bombay Sprouted Lentil Bhel - a Crispy Salad with Tamarindvegetarian

8.40

Bombay Sprouted Lentil Bhel — Exciting & complex, dressing of three chutneys - from the famous Chowpatty beach

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 74

Goan Spiced Crab Cake

9.35

As available at the Mandovi Hotel in Panjim with fresh green herbs, ginger, green chilli, lime - served with vindaloo mayo

estimate≈ 210 kcal12 g carbsdiabetes-friendly

Madras Chicken 65

8.85

Crispy chicken, ginger & red chilli; a Chennai favourite

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67

Punjabi Chicken Wings

Cooked with North Indian spices

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67

Lamb Sliders

Two lamb patties, gently spiced, in our home baked caramelised onion pao bread

estimate≈ 420 kcal32 g carbs

Baby Squid Chilli Fry from Cochin

Baby Squid Chilli Fry — served with tomato chutney

estimate≈ 230 kcal15 g carbsdiabetes-friendlybalanced 73

Karwari Crispy Fried Prawns

served with raw mango mayo with a drop of garlic

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 67

Sharing grazing selection

7 Item selection Mixed

26.60

Mixed Grazing Selection — Sprouted Lentil Bhel, Lamb Sliders, Chicken Wings, Cheese Balls, Dahi Puri, Baby Squid Chilli Fry, Crab Cake

estimate≈ 1650 kcal135 g carbsheavy 29

7 Item selection Vegvegetarian

26.60

Veg Grazing Selection — Sprouted Lentil Bhel, Calcutta Beetroot Chops, Chilli Garlic Desi Potato Chips, Dahi Puri, Veg Punjabi Samosa, Jalebi Chaat, Gol Guppa Pops

estimate≈ 1480 kcal210 g carbsheavy 33

5 item selection (Mixed)

18.70

Mixed Grazing Selection (5 item) — Sprouted Lentil Bhel, Dahi Puri, Cheese Balls, Baby Squid Chilli Fry, Lamb Sliders

estimate≈ 1100 kcal90 g carbsheavy 43

5 item selection (Veg)vegetarian

18.70

Veg Grazing Selection (5 item) — Sprouted Lentil Bhel, Jalebi Chaat, Dahi Puri, Veg Punjabi Samosa, Calcutta Beetroot Chops

estimate≈ 1050 kcal150 g carbs

Regular Thali

Vegetable Thalivegetarian

21.85

estimate≈ 850 kcal95 g carbsbalanced 78

Chicken Thali

22.15

estimate≈ 920 kcal90 g carbsbalanced 75

Fish Thalipescatarian

22.95

estimate≈ 880 kcal90 g carbsbalanced 77

Lamb Thali

estimate≈ 980 kcal90 g carbsbalanced 67

Black Dal supplementvegetarian

0.50

Black Dal

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Raita supplementvegetarian

2.10

Raita

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Curries

Konkan Mixed Veg Curryvegetarian

17.75

Chunky pieces of seasonal red pumpkin,okra, Indian aubergine, hing, Kashmiri chilli & coconut

estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 75

Delhi Veg Curryvegetarian

17.50

Rich North Indian curry with carrots, peppers, cauliflower and green bean

estimate≈ 380 kcal32 g carbsbalanced 70

Paneer Makhanwallavegetarian

Freshly kitchen made Indian pressed cheese in a spicy, rich tasting, slowly carmelised, tomato curry. It is finished with fresh fenugreek leaves

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 70

Chicken Mangalore

17.95

Heat of red chilli and warming spices - black pepper, clove, ginger - is balanced out with coconut milk & lime to produce delicious & intense flavour

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Saffron Korma

18.25

Zero chilli dish with highly – prized saffron, turmeric & cardamom

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Bengali Lamb Shoulder Curry

Lamb shoulder marinated with aromatic spices & fresh herbs, cooked with potato & papaya

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 73

Butter Chicken

The proper Delhi masterpiece-grilled chicken thigh tikka in a slow cooked tomato curry, finished with sundried fenugreek.

estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 74

Goa Fish Currypescatarian

18.75

Fillets of seabream in a traditional red curry with coconut, kokum & a Goa blend of spices

estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 74

Patiala Saag Murgh

A hearty Punjabi speciality from Patiala, featuring tender chicken simmered in a rich blend of slow-cooked mustard green leaves, spinach and traditional spices.

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 83

Dhaka Prawn Currypescatarian

A classic Bengali seafood delicacy featuring succulent prawns gently simmered in a fragrant, lightly spiced curry infused with traditional spices and a rich, flavourful sauce.

estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 74

Lamb Rogan Josh

19.00

Staple dish of North India - Kashmiri chilli & a blend of 15 spices together with onion, fresh herbs, tomato are slow cooked over 4 hours for a rich & complex tasting lamb curry

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Grilled & griddled

Malai Chicken Tikka

18.00

Marinated chicken thighs in a sophisticated combination of spices including cardamom, fresh coriander stems & cashew nut with yoghurt & fresh cream

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Lucknow Lamb Seekh Kebab

Finely minced lamb with spices & fresh coriander

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Paneer Tikkavegetarian

17.80

Freshly kitchen made paneer marinated in yoghurt, fresh fenugreek leaves, yellow chilli

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 70

Mixed Grill

20.50

Lucknow seekh kebab & Malai chicken tikka

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

House Biryanis

Hyderabadi Mumtazi Veg Biryanivegetarian

19.95

Hyderabadi Veg Biryani — Mumtaz’s unusual family recipe with fresh green herbs, saffron & turmeric served with raita

estimate≈ 680 kcal85 g carbsbalanced 72

Shahi Mughlai Chicken Biryani

20.25

North Indian spices, chicken and basmati rice is cooked in a sealed pot and perfumed with saffron & ittar - served with raita

estimate≈ 750 kcal80 g carbsbalanced 77

Traditional Lucknow Lamb Biryani

22.25

Lucknow Lamb Biryani — Boneless lamb & spices cooked with basmati rice till the flavours infuse and the rice is cooked - served with raita

estimate≈ 780 kcal80 g carbsbalanced 70

Sides

Papad & Chutneyvegetarian

5.30

estimate≈ 150 kcal25 g carbsdiabetes-friendly

Black Dal Makhni (Lentil)vegetarian

6.00

Black Dal Makhni

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 75

Dal of the Day (Lentil)vegetarian

8.50

Dal of the Day

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 87

Homemade Raitavegetarian

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Potato of the dayvegetarian

5.90

estimate≈ 250 kcal28 g carbs

Veg of the dayvegetarian

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Baby Spinach with Garlicvegetarian

6.50

estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 66

Kachumber Saladvegetarian

estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70

Chole (chickpeas) Masalavegetarian

Chole Masala

estimate≈ 260 kcal32 g carbsbalanced 87

Onion, Lemon & Chilliesvegan

2.00

estimate≈ 40 kcal8 g carbsdiabetes-friendly

Bread & Rice

Steamed Ricevegan

5.25

estimate≈ 210 kcal45 g carbs

Chapattis (2)vegan

Chapattis

estimate≈ 220 kcal30 g carbsbalanced 65

Plain Naanvegetarian

5.45

estimate≈ 280 kcal42 g carbs

Garlic Naanvegetarian

5.70

estimate≈ 320 kcal40 g carbs

Cheese Naanvegetarian

6.40

estimate≈ 400 kcal40 g carbs

Peshawari Naanvegetarian

6.70

estimate≈ 350 kcal50 g carbs

Desserts

Kulfivegetarian

pistachio or raspberry malai Indian clotted cream

estimate≈ 280 kcal22 g carbs

Mango Srikhand Fruit Cupvegetarian

layers of fresh berries, mango srikhand, ginger crumble, fresh mango

estimate≈ 320 kcal45 g carbsheavy 42

Gajjar Halwavegetarian

with rabri, caramelised carrot

estimate≈ 350 kcal40 g carbsheavy 44

Gulab Jamun with Ginger Ice Creamvegetarian

estimate≈ 420 kcal55 g carbsheavy 44

Chocolate Brownievegetarian

fudgy walnut brownie, ginger ice cream & chocolate sauce

estimate≈ 650 kcal60 g carbsheavy 26

Ice Creamsvegetarian

7.25

Ice Cream — ginger, chocolate, strawberry

estimate≈ 220 kcal25 g carbsheavy 42

Sorbetsvegan

Sorbet — mango, blood orange or coconut

estimate≈ 150 kcal35 g carbsheavy 32

Is this menu still right?

96veggie
scoreestimate

Many Indian vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many vegetarian dishes including Paneer Tikka and Hyderabadi Mumtazi Veg Biryani. There is a dedicated Vegetable Thali. Mixed sharing platters also contain meat and fish.

43 vegetarian and 4 vegan dishes out of 67

75dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and grilled dishes. The meat and fish selection suits a carbohydrate-aware diet.

33 diabetes-friendly · 67 dishes

Reviews

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Practical

Address: FLORAL STREET 48, WC2E 9DA LONDON
Hours: Mon12:00–22:00
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:30
Fri12:00–23:00
Sat12:00–23:00
Sun12:00–22:00
Afternoon Tea starts at 3pm
Contact: +02073790101 coventgarden@masalazone.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), masalazone.com/locations/covent-garden/
Record: completeness 83 %, confidence 94 %

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Masala Zone - London, 48 Floral St

Menu

Many Indian vegetarian options

Low Carb Indian Options

Reviews

Practical