atis Old Street
145 City Rd, EC1V 1AZ London
opening hours not known yet
café
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SALAD BOWLS (REGULAR)
Seiz'a Caesar
Caesar Salad Bowl
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Azteca
Azteca Salad Bowl
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 79
Green Goddess
Green Goddess Salad Bowl
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 79
El Chipotle*
Chipotle Salad Bowl
estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 83
Double Crunch Thai*
Double Crunch Thai Salad Bowl
estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 83
Kalamata Queen*
Kalamata Queen Salad Bowl
estimate≈ 540 kcal20 g carbsdiabetes-friendlybalanced 74
ESSENTIAL EDITS (REGULAR)
Chicken Jalapeno Taco*
Chicken Jalapeno Taco
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 78
Blackened Chicken Avo*
Blackened Chicken Avocado
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 83
Summer Harissa Chickpeas*vegan
Summer Harissa Chickpeas
estimate≈ 490 kcal42 g carbsdiabetes-friendlybalanced 79
COLLAB (REGULAR)
atis x Lime Edit*
Atis Lime Edit
estimate≈ 560 kcal25 g carbsdiabetes-friendlybalanced 83
POWER PLATES
High Steaks*
High Steaks
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
Chipotle Chilli Salmon*pescatarian
Chipotle Chilli Salmon
estimate≈ 590 kcal28 g carbsdiabetes-friendlybalanced 78
Spicy Cauli Tofu*vegan
Spicy Cauli Tofu
estimate≈ 510 kcal34 g carbsdiabetes-friendlybalanced 79
Chicken Pesto Parm*
Chicken Pesto Parm
estimate≈ 640 kcal18 g carbsdiabetes-friendlybalanced 78
Greek BBQ Chicken*
Greek BBQ Chicken
estimate≈ 570 kcal24 g carbsdiabetes-friendlybalanced 78
BUILD YOUR OWN - BASES (REGULAR)
Baby Spinachvegan
estimate≈ 25 kcal2 g carbsdiabetes-friendlybalanced 75
Chopped Romainevegan
estimate≈ 20 kcal2 g carbsdiabetes-friendlybalanced 75
Kale + Cabbage Mixvegan
Kale Cabbage Mix
estimate≈ 30 kcal4 g carbsdiabetes-friendly
Rocket*vegan
Rocket
estimate≈ 15 kcal1 g carbsdiabetes-friendlybalanced 75
Wholegrain Ricevegan
estimate≈ 160 kcal32 g carbs
Harissa Grains*vegan
Harissa Grains
estimate≈ 320 kcal52 g carbs
Herb Quinoa*vegan
Herb Quinoa
estimate≈ 310 kcal48 g carbsbalanced 67
Roast New Potatoes*vegan
Roast New Potatoes
estimate≈ 340 kcal45 g carbsdiabetes-friendlybalanced 72
BUILD YOUR OWN - INGREDIENTS
Edamame + Peasvegan
Edamame and Peas
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 82
Bold Bean Tahini Chickpeasvegan
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 82
Pickled Red Onionsvegan
estimate≈ 40 kcal7 g carbsdiabetes-friendly
Black Bean Mixvegan
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 87
Charred Cornvegan
estimate≈ 90 kcal14 g carbsdiabetes-friendly
Cherry Tomatoesvegan
estimate≈ 30 kcal5 g carbsdiabetes-friendly
Cucumbervegan
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Broccolivegan
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 78
Shredded Carrotvegan
estimate≈ 35 kcal6 g carbsdiabetes-friendly
Spring Onion + Coriandervegan
Spring Onion and Coriander
estimate≈ 15 kcal2 g carbsdiabetes-friendly
Pink Slawvegan
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 66
Pickled Chillies*vegan
Pickled Chillies
estimate≈ 25 kcal4 g carbsdiabetes-friendly
Roasted Greensvegan
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 72
Mint Leaves*vegan
Mint Leaves
estimate≈ 10 kcal1 g carbsdiabetes-friendlybalanced 75
Roast Courgette*vegan
Roast Courgette
estimate≈ 50 kcal6 g carbsdiabetes-friendly
Olive Mezze*vegan
Olive Mezze
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66
BUILD YOUR OWN - DRESSINGS (REGULAR)
Cashew Satay Dressingvegan
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Lime Coriander Dressingvegan
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Balsamic Vinaigrettevegan
estimate≈ 70 kcal5 g carbsdiabetes-friendly
Classic Caesar Dressing
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Apple Cider Vinaigrettevegan
estimate≈ 70 kcal5 g carbsdiabetes-friendly
Tahini Dressingvegan
estimate≈ 100 kcal5 g carbsdiabetes-friendly
Green Goddess Dressingvegan
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Balsamic Vinegarvegan
estimate≈ 20 kcal3 g carbsdiabetes-friendly
The Olive Oil Guy Olive Oil*vegan
Olive Oil
estimate≈ 120 kcal0 g carbsdiabetes-friendly
Lime Wedgevegan
estimate≈ 5 kcal1 g carbsdiabetes-friendly
Creamy Jalapeño Dressing
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Miso Ponzu Dressing
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Chipotle Lime Dressing*
Chipotle Lime Dressing
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Pesto Vinaigrette*
Pesto Vinaigrette
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Lemon Oregano Dressing*
Lemon Oregano Dressing
estimate≈ 70 kcal4 g carbsdiabetes-friendly
SAUCES
Sauce Shop Buffalo Hot Sauce
Buffalo Hot Sauce
estimate≈ 40 kcal2 g carbsdiabetes-friendly
Herb Yoghurt*
Herb Yoghurt
estimate≈ 50 kcal4 g carbsdiabetes-friendlybalanced 75
Chimichurri
estimate≈ 90 kcal4 g carbsdiabetes-friendly
BUILD YOUR OWN - CRUNCHES
Blanco Niño Chipotle Tortilla
Chipotle Tortilla Chips
estimate≈ 150 kcal15 g carbs
Smoked Almonds
estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 66
Omega Seeds
estimate≈ 100 kcal3 g carbsdiabetes-friendly
Crispy Shallots
estimate≈ 80 kcal6 g carbsdiabetes-friendly
The Dusty Knuckle Focaccia Croutons*
Focaccia Croutons
estimate≈ 120 kcal12 g carbs
Chilli Lime Cashews*
Chilli Lime Cashews
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Maple Walnuts*
Maple Walnuts
estimate≈ 180 kcal10 g carbsdiabetes-friendly
BUILD YOUR OWN - ADD-ONS
Avocado Halfvegan, vegetarian
estimate≈ 160 kcal9 g carbsdiabetes-friendlybalanced 70
Parmesanvegetarian
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Crumbled Fetavegetarian
estimate≈ 100 kcal2 g carbsdiabetes-friendly
Avo Smashvegan, vegetarian
Avocado Smash
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 70
Soft Boiled Eggvegetarian
estimate≈ 70 kcal1 g carbsdiabetes-friendly
Goat's Cheese*vegetarian
Goat Cheese
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Hummus*vegan, vegetarian
Hummus
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 66
BUILD YOUR OWN - MIXED SALADS
Ponzu Chilli Tenderstem*vegan, vegetarian
Ponzu Chilli Tenderstem
estimate≈ 90 kcal7 g carbsdiabetes-friendlybalanced 66
Creamy Miso Slaw*vegetarian
Creamy Miso Slaw
estimate≈ 130 kcal8 g carbsdiabetes-friendlybalanced 66
Chopped Tomato Feta Salad*vegetarian
Tomato Feta Salad
estimate≈ 160 kcal6 g carbsdiabetes-friendly
Sesame Spicy Cauliflower*vegan, vegetarian
Sesame Spicy Cauliflower
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
BUILD YOUR OWN - PROTEINS
Blackened Chicken
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 72
Herb Chicken Breast*
Herb Chicken Breast
estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 78
Harissa Honey Thigh*
Harissa Honey Chicken Thigh
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Garlic Butter Steak
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
Gochujang Tofu*vegan, vegetarian
Gochujang Tofu
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 71
Hot Honey Salmon*pescatarian
Hot Honey Salmon
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 66
Miso Ginger Sweet Potato*vegan, vegetarian
Miso Ginger Sweet Potato
estimate≈ 310 kcal38 g carbsbalanced 66
Glazed Aubergine*vegan, vegetarian
Glazed Aubergine
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
SIDE POTS
Chicken Pot (Blackened Chicken Only)
Blackened Chicken Pot
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 79
Chicken Pot (Herb Chicken Breast Only)*
Herb Chicken Pot
estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 79
Buffalo Chicken Pot
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Tahini Greens + Chickpeas*vegan, vegetarian
Tahini Greens and Chickpeas
estimate≈ 220 kcal16 g carbsdiabetes-friendlybalanced 70
Summer Potato Salad Pot*vegetarian
Summer Potato Salad Pot
estimate≈ 260 kcal28 g carbs
Ponzu Chilli Tenderstem Side Pot*vegan, vegetarian
Ponzu Chilli Tenderstem Side
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
Creamy Miso Slaw Side Pot*vegetarian
Creamy Miso Slaw Side
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Chopped Tomato Feta Salad Pot*vegetarian
Tomato Feta Salad Pot
estimate≈ 180 kcal7 g carbsdiabetes-friendly
Sesame Spicy Cauliflower Pot*vegan, vegetarian
Sesame Spicy Cauliflower Pot
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70
SWEET TREATS
Dark Chocolate + Granola Cookie
Dark Chocolate Granola Cookie
estimate≈ 320 kcal38 g carbs
Dark Chocolate + Sea Salt Cookie
Dark Chocolate Sea Salt Cookie
estimate≈ 350 kcal34 g carbs
Oat & Raisin Cookie
Oat and Raisin Cookie
estimate≈ 310 kcal42 g carbs
Fudgy Brownie
estimate≈ 380 kcal40 g carbsheavy 34
Banana Bread
estimate≈ 290 kcal36 g carbs
Is this menu still right?
80dia
scoreestimate
scoreestimate
Low carb salads and bowls
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers great control through the build your own bowls. The Blackened Chicken Avo has 15 g carbs.
85 diabetes-friendly · 97 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- 145 City Rd, EC1V 1AZ London
- Hours
- not known yet
- Contact
- +442080160886
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), atis.life/
- Record
- completeness 50 %, confidence 80 %