Efes Restaurant and Bar
Maple St 56, W1T 6HN London
Closed now · opens 12:00
Turkish€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
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Cold Meze Plattervegetarian
18.20
Baba ghanoush, aubergine, cacik, hummus, taramasalata and tabbouleh.
estimate≈ 850 kcal55 g carbsbalanced 73
Hot Meze Platter
21.00
Falafel, halloumi, börek, sucuk and calamari — two pieces of each. Serves two.
estimate≈ 1400 kcal75 g carbs
Special Mixed Kebab
26.00
A generous mixed selection from the charcoal grill, served with rice and salad.
estimate≈ 950 kcal65 g carbsbalanced 71
Cold Meze
Raw Vegetable Sticksvegan, vegetarian
5.90
Carrot, cucumber and celery.
estimate≈ 60 kcal12 g carbsdiabetes-friendly
Marinated Olivesvegan, vegetarian
5.50
Black and green olives, served hot or cold.
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Mixed Picklesvegan, vegetarian
5.70
A traditional selection of mixed pickles.
estimate≈ 70 kcal10 g carbsdiabetes-friendlybalanced 70
Hummusvegan, vegetarian
7.50
Chickpeas, tahini, lemon and garlic.
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Baba Ghanoushvegetarian
7.90
Smoked aubergine, yoghurt, garlic and herbs.
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Cacikvegetarian
7.50
Cucumber, mint and garlic in creamy yoghurt.
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Taramasalatapescatarian
7.50
Marinated cod roe with lemon.
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Aubergine in Tomato Saucevegan, vegetarian
7.90
Fried aubergine cubes in tomato sauce.
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 70
Tabboulehvegan, vegetarian
7.50
Parsley, bulgur, tomato, spring onion and olive oil.
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Feta, Tomato & Cucumbervegetarian
7.90
Feta cheese with fresh tomato and cucumber.
estimate≈ 260 kcal8 g carbsdiabetes-friendly
Imam Bayildivegan, vegetarian
7.90
Aubergine baked with pepper, onion, tomato and garlic.
estimate≈ 230 kcal16 g carbsdiabetes-friendlybalanced 70
Hot Meze & Soup
Fried Auberginevegetarian
7.90
With garlic yoghurt.
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Crispy Lamb's Liver
8.20
Fresh diced lamb's liver, deep-fried.
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Cheese Börekvegetarian
8.90
Crisp pastry filled with soft cheese.
estimate≈ 340 kcal28 g carbs
Calamaripescatarian
9.50
Battered calamari with homemade sauce.
estimate≈ 380 kcal25 g carbs
Grilled Halloumivegetarian
8.90
Char-grilled halloumi cheese.
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Turkish Sucuk
8.90
Spiced Turkish sausage.
estimate≈ 310 kcal4 g carbsdiabetes-friendly
Mini Köfte
9.90
Char-grilled mini meatballs.
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Falafelvegan, vegetarian
7.90
Chickpeas and herbs with tahini sauce.
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Garlic Mushroomsvegetarian
7.90
Mushrooms in garlic sauce, topped with cheese.
estimate≈ 210 kcal8 g carbsdiabetes-friendly
Sautéed King Prawnspescatarian
9.90
White wine, garlic and tomato sauce.
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
Lentil Soupvegan, vegetarian
7.50
Traditional Turkish lentil soup.
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 82
Chicken Wings (4 pieces)
7.90
Chicken Wings — Four char-grilled chicken wings.
estimate≈ 340 kcal2 g carbsdiabetes-friendlybalanced 67
Fındık Lahmacun (2 pieces)
9.50
Fındık Lahmacun — Two mini lahmacun with seasoned minced meat.
estimate≈ 380 kcal35 g carbs
CHARCOAL GRILL
Charcoal-Grilled Köfte
18.50
Minced lamb, onion, parsley and herbs; rice and salad.
estimate≈ 720 kcal55 g carbsbalanced 73
Spicy Antep Köfte
18.50
Minced lamb with hot spices; rice and salad.
estimate≈ 740 kcal55 g carbsbalanced 73
Lamb Döner Kebab
19.50
Specially prepared lamb from the spit; rice and salad.
estimate≈ 810 kcal55 g carbsbalanced 71
Chicken Döner Kebab
18.20
Specially prepared chicken from the spit; rice and salad.
estimate≈ 710 kcal55 g carbsbalanced 79
Chicken Wings
17.90
Char-grilled chicken wings; rice and salad.
estimate≈ 850 kcal55 g carbsbalanced 69
Chicken Breast Shish
20.20
Marinated chicken breast, pepper and mushroom; rice and salad.
estimate≈ 680 kcal55 g carbsbalanced 85
Chicken Leg Shish
18.90
Marinated chicken leg, pepper and mushroom; rice and salad.
estimate≈ 760 kcal55 g carbsbalanced 73
Garlic Chicken Breast
18.70
Grilled chicken breast marinated in garlic; rice and salad.
estimate≈ 670 kcal55 g carbsbalanced 85
Mixed Chicken & Lamb Shish
23.50
Chicken and lamb shish; rice and salad.
estimate≈ 880 kcal55 g carbsbalanced 68
Chef's Three-Meat Skewer
20.50
Lamb cubes, lamb fillet and chicken on a skewer; rice and salad.
estimate≈ 820 kcal55 g carbsbalanced 70
Mixed Döner Kebab
19.00
Mixed chicken and lamb döner; rice and salad.
estimate≈ 780 kcal55 g carbsbalanced 72
Lamb Cutlets
25.50
Char-grilled lamb cutlets; rice and salad.
estimate≈ 850 kcal55 g carbsbalanced 69
Lamb Shish Kebab
24.00
Char-grilled lamb shish; rice and salad.
estimate≈ 810 kcal55 g carbsbalanced 71
Lamb Ribs
21.50
Char-grilled lamb ribs; rice and salad.
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Lamb Efes
24.50
Fillet of lamb on a skewer; rice and salad.
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Lamb Cutlet & Ribs
24.50
A combination of lamb cutlet and ribs; rice and salad.
estimate≈ 920 kcal45 g carbsdiabetes-friendlybalanced 66
Family sharing platters
Family Platter 1
89.95
6-ITEM COLD MIXED MEZE, 1 lamb + 1 chicken shish skewer, Mini Efes Special Köfte + 8 chicken wings, 4 ribs + 2 cutlets; lamb & chicken döner, Rice & couscous
estimate≈ 3800 kcal180 g carbsheavy 21
Family Platter 2
105.95
6-ITEM COLD MIXED MEZE, 1 lamb + 1 chicken shish skewer, Mini Efes Special Köfte + 8 chicken wings, 8 ribs + 4 cutlets; lamb & chicken döner, Rice & couscous
estimate≈ 4000 kcal180 g carbsheavy 21
TURKISH CLASSICS
Lamb Iskender
21.50
Tender lamb döner over bread, finished with tomato sauce and yoghurt.
estimate≈ 880 kcal65 g carbs
Chicken Iskender
21.50
Chicken breast over bread, finished with tomato sauce and yoghurt.
estimate≈ 750 kcal65 g carbsbalanced 67
Köfte Sarma
22.50
Seasoned lamb wrapped in lavash with cheese and special sauce.
estimate≈ 780 kcal55 g carbs
Ali Nazik
24.50
Smoked aubergine, garlic and peppers, topped with chopped lamb shish.
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 83
Lamb Moussaka
21.50
Minced lamb, aubergine, courgette and tomato under cheese sauce. Served with rice and salad.
estimate≈ 780 kcal52 g carbsbalanced 72
Lamb Casserole
22.50
Traditional lamb casserole: Lamb, mushroom, onion, garlic and peppers in tomato sauce. Served with rice and salad.
estimate≈ 740 kcal48 g carbsbalanced 73
Chicken Casserole
21.50
Traditional chicken casserole: Chicken, mushroom, onion, garlic and peppers in tomato sauce. Served with rice and salad.
estimate≈ 620 kcal48 g carbsbalanced 85
Sautéed King Prawns
24.50
White wine, garlic, lemon butter, parsley and vegetables. Served with rice and salad.
estimate≈ 680 kcal48 g carbsbalanced 73
Vegetarian Mains
Vegetable Moussakavegetarian
17.50
Aubergine, potato, courgette, onion and tomato with cheese and béchamel. Served with rice and salad.
estimate≈ 720 kcal62 g carbsbalanced 74
Imam Bayildivegetarian
14.00
Aubergine baked with pepper, onion, tomato and garlic. Served with rice and salad.
estimate≈ 580 kcal52 g carbsbalanced 70
Falafel Mainvegetarian
17.20
Homemade falafel with hummus. Served with rice and salad.
estimate≈ 710 kcal68 g carbsbalanced 80
Sautéed Vegetablesvegetarian
18.20
Mixed vegetables with garlic, ginger and wine, topped with cheese. Served with rice and salad.
estimate≈ 640 kcal50 g carbsbalanced 74
Char-Grilled Vegetable Kebabvegetarian
18.80
Courgette, aubergine, mushroom, pepper, onion and tomato. Served with rice and salad.
estimate≈ 580 kcal48 g carbsbalanced 74
Fish
Char-Grilled Salmonpescatarian
22.50
Served with asparagus and sautéed potatoes.
estimate≈ 650 kcal32 g carbsdiabetes-friendlybalanced 78
Battered Calamaripescatarian
22.50
Homemade sauce, asparagus and sautéed potatoes.
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Char-Grilled King Prawnspescatarian
24.50
Served with asparagus and sautéed potatoes.
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Char-Grilled Sea Basspescatarian
24.00
Served with asparagus and sautéed potatoes.
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 79
Salads & Sides
Halloumi & Avocado Saladvegetarian
15.50
Halloumi, avocado, pomegranate and herb sauce.
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 79
Feta & Avocado Saladvegetarian
14.50
Feta, avocado and pomegranate.
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 79
Chicken & Avocado Salad
16.20
Chicken breast, avocado, pomegranate and dressing.
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 83
Shepherd's Saladvegetarian
7.50
Tomato, cucumber, pepper, onion, parsley and lemon.
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Efes Salad
18.00
Halloumi, chicken breast, avocado and pomegranate.
estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 83
Spicy Ezme Saladvegetarian
8.50
Tomato, onion, peppers and chilli.
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 66
Chipsvegetarian
4.80
estimate≈ 380 kcal42 g carbs
Strained Yoghurtvegetarian
4.00
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Ricevegetarian
4.00
estimate≈ 210 kcal45 g carbs
Grilled Asparagusvegetarian
6.20
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Bulgur Pilafvegetarian
4.00
estimate≈ 220 kcal38 g carbs
Sautéed Potatoesvegetarian
4.90
estimate≈ 280 kcal30 g carbs
Specialties
Special Iskender
estimate≈ 850 kcal65 g carbsbalanced 67
Mix Mezze
estimate≈ 600 kcal45 g carbsbalanced 74
Calamaripescatarian
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Is this menu still right?
80veggie
scoreestimate
scoreestimate
Turkish cuisine with many options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a dedicated section for vegetarian mains including vegetable moussaka and falafel. The meze selection offers vegan choices like hummus and tabbouleh. Meat dishes such as lamb döner kebab are available for mixed tables.
32 vegetarian and 9 vegan dishes out of 77
86dia
scoreestimate
scoreestimate
Low carb Turkish grill and mezes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
There is a wide selection of grilled meats and cold mezes. Many main courses come with rice, which increases the carbohydrate count.
38 diabetes-friendly · 77 dishes
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Practical
- Address
- Maple St 56, W1T 6HN London
- Hours
- Mon12:00–00:00Tue12:00–00:00Wed12:00–00:00Thu12:00–00:00Fri12:00–00:00Sat12:00–00:00Sun12:00–00:00
- Contact
- +442076361953 info@efesrestaurantbar.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), efesrestaurantbar.co.uk/
- Record
- completeness 83 %, confidence 76 %