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Salt Yard

Goodge Street 54, W1T 4NA London

Open now · until 23:00

ItalianSpanishtapas€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BAR SNACKS
Nocellara olivesvegan
5.50
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Marcona almondsvegan
5.50
estimate≈ 170 kcal6 g carbsdiabetes-friendlybalanced 66
Chargrilled flatbread with herb butter
6.50
estimate≈ 320 kcal35 g carbs
Patatas bravas & aged manchegovegetarian
7.50
estimate≈ 550 kcal30 g carbs
Padrón peppersvegan
7.50
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Boqueronespescatarian
6.50
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Jamon Iberico & manchego croquetas, aioli
9.00
Jamon Iberico & manchego croquetas
estimate≈ 420 kcal25 g carbsdiabetes-friendly
CHARCUTERIE BOARDS
HAND CARVED JAMON IBERICO
14.00
Jamon Iberico — 100% Jamon Iberico expertly crafted Jabugo, Spain.
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
CHEESE & CHARCUTERIE SELECTION
20.00
3 cheeses with 3 different cuts. Served with crackers Quince jelly & hot gundillas
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 65
SIGNATURE
SIGNATURE IBERICO SLIDER
8.50
Iberico Slider — Salt Yard signature snack w/ chilli jam, aged Manchego, alioli, hot guindilla
estimate≈ 380 kcal28 g carbs
TASTING MENU
HEAD CHEFS TASTING MENU
55.00
Head Chef's Tasting Menu — The taster selection minimum of 2 people
estimate≈ 1800 kcal120 g carbsheavy 33
FISH
Gambas pil pil, chilli oil, gremolatapescatarian
13.50
Gambas pil pil
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Chargrilled octopus, lemon emulsion, poponcini pepper & charred fennelpescatarian
17.00
Chargrilled octopus
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 79
Poached halibut, capers, anchovies & beurre blancpescatarian
16.00
Poached halibut
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Seared Yellowfin tuna, artichoke purée, rainbow radishespescatarian
14.00
Seared Yellowfin tuna
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 75
MEAT
Pan fried Martiko duck breast, wild mushrooms, chargrilled spring onion, n’duja sauce
14.50
Martiko duck breast
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Iberico solomillo, sweetcorn purée, charred salsa
13.50
Iberico solomillo
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Chargrilled lamb fillet, datterini tomatoes, borlotti beans, jus
17.00
Chargrilled lamb fillet
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
Angus beef fillet pintxo, summer veg parrillada, jus
16.00
Angus beef fillet pintxo
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 69
VEGETABLES
Burrata Pugliese, merinda tomatoes, basil pestovegetarian
12.00
Burrata Pugliese
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 66
Chargrilled babygem lettuce, ajo blanco, almonds & harissa dressing, pickled chillies (vegan)vegan
9.00
Chargrilled babygem lettuce
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Courgette flower tempura, goat’s cheese mousse, orange blossom honeyvegetarian
9.50
Courgette flower tempura
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Harissa and guindilla arancino, alioli, shaved aged parmesanvegetarian
8.50
Harissa and guindilla arancino
estimate≈ 340 kcal32 g carbs
Chargrilled & roasted cucumber, gazpacho, pomegranate (vegan)vegan
9.50
Chargrilled & roasted cucumber
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
DESSERT
Churros & chocolate sauce 8 (vegan)vegan
8.00
Churros & chocolate sauce
estimate≈ 450 kcal55 g carbsheavy 40
Basque cheesecake, white chocolate & almond shavingsvegetarian
9.00
Basque cheesecake
estimate≈ 520 kcal38 g carbsheavy 35
Classic creme Catalan, pistachio crumbvegetarian
8.00
Creme Catalan
estimate≈ 380 kcal32 g carbsheavy 41
Selection of ice cream & sorbetvegetarian
7.00
Ice cream & sorbet
estimate≈ 280 kcal35 g carbsheavy 39

Is this menu still right?

76veggie
scoreestimate

Italian and Spanish tapas

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetable section includes courgette flower tempura and harissa arancino. Vegan options are mostly limited to snacks and starters like chargrilled cucumber.

13 vegetarian and 6 vegan dishes out of 28

74dia
scoreestimate

Low Carb Spanish and Italian

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options. Fish and meat dishes are naturally low in carbohydrates.

19 diabetes-friendly · 28 dishes

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Practical

Address
Goodge Street 54, W1T 4NA London
Hours
Mon12:00–23:00
Tue12:00–23:00
Wed11:30–23:00
Thu11:30–23:00
Fri11:30–23:00
Sat12:00–23:00
Sun12:00–22:00
Contact
+442076370657 info@saltyard.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), saltyardgroup.co.uk/restaurants/salt-yard
Record
completeness 83 %, confidence 80 %

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