P.F. Chang's London

Great Newport Street 10, WC2H 7JA London

Closed now · opens 12:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

THE ORIGINAL CHANG'S CHICKEN LETTUCE WRAPS

13.45

Chicken Lettuce Wraps — A secret family recipe and our signature dish worldwide (608 Kcal)

estimate≈ 608 kcal22 g carbsdiabetes-friendly

VEGETABLE SPRING ROLL (2PCS)vegetarian

6.95

Vegetable Spring Roll — Crispy rolls with julienne veggies, sweet chilli dipping sauce (345 Kcal)

estimate≈ 345 kcal38 g carbs

THE ORIGINAL DYNAMITE SHRIMP

16.25

Dynamite Shrimp — Often imitated, never duplicated Enough said (723 Kcal)

estimate≈ 723 kcal32 g carbsheavy 39

Dynamite chicken

15.45

also availale upon request (913 Kcal)

estimate≈ 913 kcal35 g carbsheavy 31

CRISPY GREEN BEANSvegetarian

11.45

Tempura battered green beans with a spicy aioli sauce (696 Kcal)

estimate≈ 696 kcal30 g carbs

CHILLI-GARLIC GREEN BEANSvegetarian

9.45

Sambal chilli paste, ginger, garlic, and pickled Chinese radish (126 Kcal)

estimate≈ 126 kcal14 g carbsdiabetes-friendlybalanced 76

EDAMAMEvegan, vegetarian

7.75

Steamed to order, tossed with kosher salt (294 Kcal)

estimate≈ 294 kcal18 g carbsdiabetes-friendlybalanced 85

CRISPY CALAMARI

12.95

Wok-crisped calamari, chillies, and spring onions, served with a sweet chilli dipping sauce (520 Kcal)

estimate≈ 520 kcal28 g carbs

HANDMADE SHRIMP DUMPLINGS

11.45

Shrimp Dumplings — Shrimp hand-pleated dumplings pan-fried and drizzled with a light chilli sauce (231 Kcal)

estimate≈ 231 kcal18 g carbsdiabetes-friendly

HANDMADE CHICKEN DUMPLINGS

11.25

Chicken Dumplings — Chicken hand-pleated dumplings pan-fried and drizzled with a light chilli sauce (242 Kcal)

estimate≈ 242 kcal18 g carbsdiabetes-friendly

HAND-FOLDED CRAB WONTONS

11.45

Crab Wontons — Creamy crab filling, bell pepper, spring onion, spicy plum sauce (400 Kcal)

estimate≈ 400 kcal25 g carbsdiabetes-friendly

CHILLI JAM WINGS

12.45

Crispy chicken wings, Hunan spice, sweet chilli jam, toasted sesame seeds, pickled cucumber, & daikon (627 Calories)

estimate≈ 627 kcal28 g carbs

KARAAGE JAPANESE FRIED CHICKEN

11.75

Bite-sized seasoned chicken thighs fried and served with seared lime and Thai curry aioli (325 Kcal)

estimate≈ 325 kcal15 g carbsdiabetes-friendly

SALADS AND SOUPS

THAI PEANUT SALAD CHICKEN

14.75

Crispy lo mein noodles served with Thai peanut dressing, napa cabbage, cucumber, celery, red bell pepper, and peanuts sprinkled with bold Togarashi spice (299 Kcal)

estimate≈ 299 kcal22 g carbsdiabetes-friendlybalanced 69

THAI PEANUT SALAD SALMONpescatarian

16.75

Crispy lo mein noodles served with Thai peanut dressing, napa cabbage, cucumber, celery, red bell pepper, and peanuts sprinkled with bold Togarashi spice (879 Kcal)

estimate≈ 879 kcal35 g carbs

WONTON SOUP

7.45

Savoury broth, house-made chicken wontons, shrimp, chicken (102 Kcal)

estimate≈ 102 kcal12 g carbsdiabetes-friendlybalanced 75

TOM YUM SOUPpescatarian

7.75

A traditional Thai soup made with hot and sour essences packed with shrimp, mushrooms, lemongrass, Thai chili paste, galangal, Thai chilies, kaffir lime leaves, lime juice, fish sauce, and cilantro (280 Kcal)

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 78

BAO BUNS

CHICKEN KATSU BAO

9.95

Crispy katsu chicken, lettuce, pickled cucumber and katsu curry sauce (451 Kcal)

estimate≈ 451 kcal42 g carbs

DYNAMITE SHRIMP BAO

9.95

Crispy battered shrimp, lettuce, original Dynamite sauce, chives (371 Kcal)

estimate≈ 371 kcal38 g carbs

DYNAMITE CHICKEN BAO

9.95

Crispy battered chicken, lettuce, original Dynamite sauce, chives (411 Kcal)

estimate≈ 411 kcal38 g carbs

KARAAGE JAPANESE CHICKEN BAO

9.95

Tender chicken thigh pieces, lettuce, pickled red cabbage, sriracha aioli, chives (431 Kcal)

estimate≈ 431 kcal32 g carbs

PANEER BAOvegetarian

9.95

Seasoned cottage cheese, lettuce, original Dynamite sauce, chives (425 Kcal)

estimate≈ 425 kcal30 g carbs

SUSHI

KUNG PAO DRAGON ROLLpescatarian

9.75

Signature California roll, seared Ahi, sriracha, tempura crunch, peanuts (86-173 Kcal)

estimate≈ 130 kcal18 g carbs

KUNG PAO DRAGON ROLLpescatarian

17.75

Signature California roll, seared Ahi, sriracha, tempura crunch, peanuts (86-173 Kcal)

estimate≈ 260 kcal36 g carbs

DYNAMITE SHRIMP ROLLpescatarian

9.75

Tempura-battered shrimp, signature California roll, sriracha aioli, umami sauce (77-153 Kcal)

estimate≈ 115 kcal16 g carbs

DYNAMITE SHRIMP ROLLpescatarian

17.75

Tempura-battered shrimp, signature California roll, sriracha aioli, umami sauce (77-153 Kcal)

estimate≈ 230 kcal32 g carbs

SHRIMP TEMPURA ROLLpescatarian

9.75

Tempura shrimp, kani kama, cucumber, avocado, umami sauce (105-209 Kcal)

estimate≈ 157 kcal20 g carbs

SHRIMP TEMPURA ROLLpescatarian

17.75

Tempura shrimp, kani kama, cucumber, avocado, umami sauce (105-209 Kcal)

estimate≈ 314 kcal40 g carbs

DYNAMITE GARDEN ROLLvegan, vegetarian

9.75

Tempura-battered broccoli, sriracha aioli, umami sauce (70-145 Kcal)

estimate≈ 108 kcal15 g carbs

DYNAMITE GARDEN ROLLvegan, vegetarian

17.75

Tempura-battered broccoli, sriracha aioli, umami sauce (70-145 Kcal)

estimate≈ 216 kcal30 g carbs

RICE AND NOODLES

RED CHILLI BUTTERY SHRIMPpescatarian

15.75

Buttery shrimp, seared egg noodles, red onions, red jalapenos, spring onions, black beans, and chilli-infused sauce (504 Kcal)

estimate≈ 504 kcal45 g carbsbalanced 67

SIGNATURE LO MEIN CHICKEN

13.45

Lo Mein Chicken — Wok-tossed noodles, mushrooms, Asian vegetables, savory soy sauce (486 Kcal)

estimate≈ 486 kcal55 g carbsbalanced 73

SIGNATURE LO MEIN PRAWNpescatarian

14.75

Lo Mein Prawn — Wok-tossed noodles, mushrooms, Asian vegetables, savory soy sauce (426 Kcal)

estimate≈ 426 kcal52 g carbsbalanced 73

SIGNATURE LO MEIN COMBO

15.25

Lo Mein Combo — Wok-tossed noodles, mushrooms, Asian vegetables, savory soy sauce (456 Kcal)

estimate≈ 456 kcal54 g carbsbalanced 73

SIGNATURE LO MEIN BEEF

14.75

Lo Mein Beef — Wok-tossed noodles, mushrooms, Asian vegetables, savory soy sauce (672 Kcal)

estimate≈ 672 kcal58 g carbsbalanced 65

SIGNATURE LO MEIN VEGETABLESvegetarian

13.25

Lo Mein Vegetables — Wok-tossed noodles, mushrooms, Asian vegetables, savory soy sauce (550 Kcal)

estimate≈ 550 kcal65 g carbsbalanced 72

SINGAPORE STREET NOODLES

14.45

Thin rice noodles tossed with a flavourful curry sauce served with chicken, shrimp, fresh vegetables (444 Kcal)

estimate≈ 444 kcal50 g carbsbalanced 77

VEGETABLE SINGAPORE STREET NOODLESvegetarian

13.25

Thin rice noodles tossed with a flavourful curry sauce served with fresh vegetables (292 Kcal)

estimate≈ 292 kcal42 g carbs

PAD THAI CHICKEN

14.75

Rice noodles, Thai spices, tofu, spring onions, peanuts, coriander (872 Kcal)

estimate≈ 872 kcal110 g carbsbalanced 69

PAD THAI PRAWNSpescatarian

15.45

Rice noodles, Thai spices, tofu, spring onions, peanuts, coriander (790 Kcal)

estimate≈ 790 kcal100 g carbsbalanced 72

PAD THAI COMBO

15.95

Rice noodles, Thai spices, tofu, spring onions, peanuts, coriander (852 Kcal)

estimate≈ 852 kcal110 g carbsbalanced 65

CHANG'S FRIED RICEvegetarian

7.15

Fried Rice — Jasmine rice, soy, egg, carrots, beansprouts, spring onion (734 Kcal)

estimate≈ 734 kcal95 g carbsbalanced 67

CHANG'S FRIED RICE CHICKEN

8.95

Fried Rice Chicken — Jasmine rice, soy, egg, carrots, beansprouts, spring onion (872 Kcal)

estimate≈ 872 kcal95 g carbsbalanced 66

CHANG'S FRIED RICE PRAWNSpescatarian

9.95

Fried Rice Prawns — Jasmine rice, soy, egg, carrots, beansprouts, spring onion (790 Kcal)

estimate≈ 790 kcal95 g carbsbalanced 75

CHANG'S FRIED RICE COMBO

10.45

Fried Rice Combo — Jasmine rice, soy, egg, carrots, beansprouts, spring onion (852 Kcal)

estimate≈ 852 kcal95 g carbsbalanced 73

MAIN COURSES

SESAME CHICKEN

13.45

Sesame sauce, broccoli, bell peppers, onion (593 Kcal)

estimate≈ 593 kcal35 g carbsbalanced 65

DALI CHICKEN

13.75

Spicy Sichuan chilli sauce, potatoes, chilli peppers, spring onions, sesame seeds (573 Kcal)

estimate≈ 573 kcal42 g carbsdiabetes-friendlybalanced 79

CHANG'S SPICY CHICKEN

13.45

Signature sweet-spicy chilli sauce, spring onions (679 Kcal)

estimate≈ 679 kcal45 g carbs

KUNG PAO CHICKEN

13.75

Spicy Sichuan chilli sauce, peanuts, spring onions, red chilli peppers (722 Kcal)

estimate≈ 722 kcal30 g carbsbalanced 78

CRISPY HONEY CHICKEN

13.45

Lightly battered, tangy honey sauce, spring onions (612 Kcal)

estimate≈ 612 kcal50 g carbs

SWEET & SOUR CHICKEN

13.45

Sweet and Sour Chicken — Sweet & sour sauce, pineapple, onion, bell peppers, ginger (608 Kcal)

estimate≈ 608 kcal55 g carbs

CHICKEN WITH BROCCOLI

13.95

Ginger-garlic aromatics, spring onion, and steamed broccoli (745 Kcal)

estimate≈ 745 kcal25 g carbsdiabetes-friendlybalanced 83

ORANGE CHICKEN

14.95

Lightly battered, sweet citrus chilli sauce, and fresh orange slices (479 Kcal)

estimate≈ 479 kcal45 g carbs

THAI RED CHICKEN CURRY

17.75

Spicy and rich coconut-based red curry, chicken, assorted vegetables, potatoes, Thai basil, chilli oil (511 Kcal)

estimate≈ 511 kcal32 g carbsdiabetes-friendlybalanced 73

CHICKEN KATSU CURRY

17.75

Crunchy and tender chicken cutlet served with a rich, mildly spicy Japanese curry sauce, cabbage, and pickled onions (789 Kcal)

estimate≈ 789 kcal65 g carbsbalanced 68

MONGOLIAN BEEF

16.95

Sweet soy glaze garlic, spring onions (553 Kcal)

estimate≈ 553 kcal35 g carbs

WOK CHARRED BEEF

15.75

Seared flank steak, mushrooms, bell peppers, onion, shallots (437 Kcal).

estimate≈ 437 kcal20 g carbsdiabetes-friendlybalanced 84

PEPPER STEAK

16.75

Pepper-garlic sauce, flank steak, onion, bell pepper (518 Kcal)

estimate≈ 518 kcal22 g carbsdiabetes-friendlybalanced 78

BEEF WITH BROCCOLI

16.75

Flank steak, ginger-garlic aromatics, spring onion, and steamed broccoli (640 Kcal)

estimate≈ 640 kcal25 g carbsdiabetes-friendlybalanced 83

SESAME BEEF

16.45

Sesame sauce, broccoli, bell peppers, onion (643 Kcal)

estimate≈ 643 kcal35 g carbsbalanced 65

KUNG PAO BEEF

17.75

Spicy Sichuan chili sauce, peanuts, spring onion, celery, red chili peppers (772 Kcal)

estimate≈ 772 kcal35 g carbs

KUNG PAO SHRIMP

15.25

Spicy Sichuan sauce, peanuts, spring onions, red chilli peppers (381 Kcal)

estimate≈ 381 kcal22 g carbsdiabetes-friendlybalanced 70

CRISPY HONEY SHRIMP

14.45

Lightly battered, tangyhoney sauce, spring onions (565 Kcal)

estimate≈ 565 kcal48 g carbs

SALT & PEPPER PRAWNS

16.95

Salt and Pepper Prawns — Crisp prawns, aromatics, chilli peppers, tossed in a spicy chilli butter (323 Kcal)

estimate≈ 323 kcal12 g carbsdiabetes-friendlybalanced 66

MISO GLAZED SALMON

22.45

Grilled Salmon, mushrooms, spinach, cabbage, ginger-garlic aromatics, miso glaze (668 Kcal)

estimate≈ 668 kcal28 g carbsbalanced 78

THAI RED PRAWNS CURRY

18.25

Spicy and rich coconut-based red curry, shrimp, assorted vegetables, potatoes, Thai basil, chilli oil (481 Kcal)

estimate≈ 481 kcal32 g carbsdiabetes-friendlybalanced 73

FIRECRACKER SHRIMP

16.75

Tossed with charred peppers and onion, finished in a sweet chili butter (405 Kcal)

estimate≈ 405 kcal24 g carbs

MA PO TOFU

15.75

Crispy silken tofu, spicy red chilli sauce, steamed broccoli (309 Kcal)

estimate≈ 309 kcal18 g carbsdiabetes-friendlybalanced 69

THAI RED CURRYvegan

16.75

Spicy and rich coconut-based red curry, tofu, assorted vegetables, potatoes, Thai basil, chilli oil (498 Kcal)

estimate≈ 498 kcal38 g carbsdiabetes-friendlybalanced 74

KOREAN STYLE CAULIFLOWERvegetarian

11.25

Cauliflower, ginger, garlic, sweet and spicy Korean sauce (588 Kcal)

estimate≈ 588 kcal42 g carbs

SIDES

WHITE RICE

4.95

Steamed white rice (511 Kcal)

estimate≈ 511 kcal112 g carbsheavy 42

BROWN RICE

5.75

Steamed brown rice (455 Kcal)

estimate≈ 455 kcal92 g carbs

LO MEIN NOODLES

6.45

Lo mein noodles tossed in a dark soy sauce (347 Kcal)

estimate≈ 347 kcal48 g carbs

KIDS MENU

KID’S HONEY CHICKEN

7.45

Kid's Honey Chicken — Served with honey sauce (325 Kcal)

estimate≈ 325 kcal28 g carbs

KID’S SWEET & SOUR CHICKEN

7.45

Kid's Sweet and Sour Chicken — Served with sweet and sour dipping sauce (312 Kcal)

estimate≈ 312 kcal26 g carbs

KID’S CHICKEN FRIED RICE

7.45

Kid's Chicken Fried Rice — Every Kid’s favourite without veggies (366 Kcal)

estimate≈ 366 kcal42 g carbs

KID’S LO MEIN

7.45

Kid's Lo Mein — Egg noodles stir-fried with chicken (302 Kcal)

estimate≈ 302 kcal34 g carbs

BABY BUDDHA’S FEASTvegetarian

7.45

Baby Buddha's Feast — Snap peas, carrots, and broccoli served steamed or stir-fried (78 Kcal)

estimate≈ 78 kcal12 g carbsdiabetes-friendlybalanced 69

DESSERT

STICKY TOFFEE PUDDING

10.75

Served warm with a hot toffee sauce and ice cream (531 Kcal)

estimate≈ 531 kcal68 g carbsheavy 34

FLOURLESS CHOCOLATE CAKEgluten_free

10.75

Rich mousse, served with strawberries and ice cream (1061 Kcal)

estimate≈ 1061 kcal72 g carbsheavy 18

BANANA SPRING ROLLS

9.75

Hand Rolled Banana, cinnamon and sugar, wrapped in a wonton and fried. Served with a scoop of coconut pineapple ice cream (417 Kcal)

estimate≈ 417 kcal52 g carbsheavy 41

NEW YORK STYLE CHEESECAKE

9.75

New York Style Cheesecake garnished with raspberry coulis and strawberries (350 Kcal)

estimate≈ 350 kcal32 g carbsheavy 42

ICE CREAM VANILLA

3.75

Vanilla Ice Cream — per scoop (95 Kcal)

estimate≈ 95 kcal12 g carbs

ICE CREAM COCONUT PINEAPPLE

3.75

Coconut Pineapple Ice Cream — per scoop (126 Kcal)

estimate≈ 126 kcal15 g carbs

COFFEE AFFOGATTO

5.75

Coffee Affogato

estimate≈ 150 kcal15 g carbs

Is this menu still right?

65veggie
scoreestimate

Asian dishes for vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian main courses include Korean Style Cauliflower and Thai Red Curry. Starters include edamame, crispy green beans and vegetable spring rolls.

13 vegetarian and 4 vegan dishes out of 85

69dia
scoreestimate

Low Carb Asian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based main courses with low carbohydrate counts. Brown rice is available as an alternative to white rice.

22 diabetes-friendly · 85 dishes

Reviews

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Address: Great Newport Street 10, WC2H 7JA London
Hours: Mon12:00–23:00
Tue12:00–23:00
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–23:00
Sat12:00–23:00
Sun12:00–23:00
Contact: +4402034107500 reservations@pf-changs.co.uk
Sources: Overture Maps Places (CDLA-Permissive 2.0), pfchangs.co.uk/
Record: completeness 83 %, confidence 95 %

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P.F. Chang's London

Menu

Asian dishes for vegetarians

Low Carb Asian Dining

Reviews

Practical