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Bennie Restaurant and Bar

Great Portland Street 102, W1W 6PD London

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

For the Table
Ciabatta (V)vegetarian
5.00
Ciabatta — Olive Oil & Balsamico
estimate≈ 280 kcal42 g carbs
Grilled Green Olives (VG)vegan
5.00
Grilled Green Olives
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
White Anchoviespescatarian
7.00
Capers, Lemon
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Italian Charcuterie Board
17.00
Bresaola, Prosciutto, Finocchiona, Pancetta, Coppa, Salami
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 67
Starters
Tomato Bruschetta (V)vegetarian
8.00
Tomato Bruschetta — Toasted Ciabatta, Tomatoes, Basil, Onion, Balsamico
estimate≈ 220 kcal28 g carbsbalanced 65
Alici Bianchipescatarian
10.00
Ciabatta, White Anchovies, Tomato Sauce
estimate≈ 260 kcal30 g carbs
Tuna Crostinipescatarian
10.50
Celery, Red Onion, Mayonnaise
estimate≈ 280 kcal25 g carbs
Pumpkin Soup (V)vegetarian
10.00
Pumpkin Soup — with Ciabatta Bread
estimate≈ 320 kcal45 g carbsbalanced 69
King Prawns a la Planchapescatarian
13.00
Cherry Tomatoes, Chilli, Parsley, Toasted Sourdough Bread
estimate≈ 310 kcal28 g carbsbalanced 66
Beef Tartare
14.50
Premium Raw Beef, Egg Yolk, Chives, Capers, Wholegrain Mustard, Onion
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Sea Bass Cevichepescatarian
15.50
Pink Grapefruit, Avocado, Tomatoes, Lime, Chilli, Coriander, Red Onion
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Crispy Calamaripescatarian
10.00
Lime Aioli
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Veal Meatballs
10.00
Tomato Sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Truffle Arancini (V)vegetarian
10.50
Truffle Arancini — Wild Mushrooms, Truffle, Parmesan, Mozzarella, Creamy Mushroom Sauce
estimate≈ 420 kcal35 g carbs
Crispy Fried Burrata alla Vodka (V)vegetarian
14.00
Fried Burrata alla Vodka — Hot Burrata Pugliese in Crunchy Coating, Served in Rich Vodka Sauce
estimate≈ 550 kcal22 g carbsdiabetes-friendly
Salads
Niçoise Saladpescatarian
18.00
Tuna, Green Beans, Baby Potatoes, Egg, Mixed Leaves, Vinaigrette
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 78
Caesar Saladvegetarian
11.00
Baby Gem Lettuce, Parmesan, Croutons
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65
Mains
Roasted Sea Basspescatarian
24.00
Olives, Capers, Cherry Tomatoes, White Wine, Potato Purée
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Pan‑Fried Salmonpescatarian
26.00
Pan-Fried Salmon — Baby Potatoes, Green beans, Saffron Sauce
estimate≈ 560 kcal30 g carbsdiabetes-friendlybalanced 73
Wild Mushroom & Truffle Risotto (V)vegetarian
21.00
Wild Mushroom & Truffle Risotto — Black Truffle Pâté, Mix of Wild Mushrooms, Baby Spinach
estimate≈ 620 kcal65 g carbs
Lamb Navarin
24.00
Lamb Shoulder Slow Cooked in Red Wine, Onion, Carrots, Coriander, Feta, Potato Puree
estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 72
Scotch Dry 28 Day‑Aged 10 oz Ribeye Steak
29.00
Ribeye Steak — Fries, Peppercorn or Mushroom Sauce
estimate≈ 950 kcal55 g carbs
Chicken Milanese
21.00
Rocket, Cherry Tomatoes, Parmesan, Red Onion
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Veal Milanese
28.00
Rocket, Cherry Tomatoes, Parmesan, Red Onion
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Pasta
Rigatoni Arrabbiata (V)vegetarian
14.00
Rigatoni Arrabbiata — Fresh Chilli, Garlic, Tomatoes, Parsley
estimate≈ 580 kcal75 g carbsbalanced 78
Rigatoni allo Zafferano (V)vegetarian
17.00
Rigatoni allo Zafferano — Spinach, Red Chilli, Saffron Sauce
estimate≈ 640 kcal72 g carbsbalanced 67
Linguine Aglio e Oliopescatarian
14.00
Brown Anchovies, Red Chilli, Garlic, Parsley
estimate≈ 550 kcal68 g carbs
Beef Ragu Pappardelle
18.00
Slow cooked Beef in Rich Tomato Sauce
estimate≈ 720 kcal65 g carbsbalanced 71
Truffle Carbonara
19.00
Guanciale, Parmigiano, Pecorino, Egg Yolk, Black Summer Truffle
estimate≈ 820 kcal62 g carbs
Crab & Prawn Linguinepescatarian
20.00
Crab Meat, King Prawns, Chilli, Garlic, Chives
estimate≈ 610 kcal64 g carbsbalanced 77
Pumpkin Ravioli (V)vegetarian
20.00
Pumpkin Ravioli — Butter, Sage, Walnuts
estimate≈ 680 kcal58 g carbs
Lasagna
20.00
Italian Classic with Slow Cooked Beef, Bechamel, Parmesan, Tomato Sauce
estimate≈ 750 kcal52 g carbsbalanced 65
SIDES
French Fries (VG)vegan
5.00
French Fries
estimate≈ 420 kcal45 g carbs
Salad with Tomatoes & Olives (VG)vegan
5.50
Side Salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Truffle Parmesan Fries (V)vegetarian
6.00
Truffle Parmesan Fries
estimate≈ 510 kcal46 g carbs
Garlic French Beans (V)vegetarian
5.00
Garlic French Beans
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
Potato Purée (V)vegetarian
5.00
Potato Purée
estimate≈ 180 kcal22 g carbs
3-course menu
Pea & Mint Soup (V) with Sourdough Breadvegetarian
Pea & Mint Soup
estimate≈ 320 kcal42 g carbsbalanced 77
Crispy Calamari, Lime Aiolipescatarian
Crispy Calamari
estimate≈ 450 kcal22 g carbsdiabetes-friendly
Truffle Arancini (V), Mushroom Saucevegetarian
Truffle Arancini
estimate≈ 380 kcal32 g carbs
Courgette Carpaccio (V)vegetarian
Courgette Carpaccio
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Pan-Fried Salmon, Corn Puree, Potato, Baby Corn, Spinachpescatarian
Pan-Fried Salmon
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Scotch Dry 28-day aged 10oz Ribye Steak, Fries
Ribeye Steak
estimate≈ 950 kcal55 g carbs
Chicken Milanese Rocket, Onion, Cherry Tomatoes
Chicken Milanese
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Beef Lasagna – Homemade Italian Classic
Beef Lasagna
estimate≈ 720 kcal50 g carbsbalanced 69
Cheesecakevegetarian
estimate≈ 450 kcal35 g carbsheavy 38
Tiramisuvegetarian
estimate≈ 400 kcal30 g carbsheavy 40
Sorbetvegan
estimate≈ 120 kcal30 g carbsheavy 39
3-course menu
50.00
estimate≈ 0 kcal0 g carbsbalanced 65
2 Course Menu £14pp
Ciabatta, Olive Oil & Balsamicovegetarian
Ciabatta
estimate≈ 250 kcal30 g carbs
Italian Nocellara Olives
Nocellara Olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Mushroom Arancini
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Linguine Bolognese
estimate≈ 680 kcal75 g carbsbalanced 77
Penne Arrabbiata (VG)vegan
Penne Arrabbiata
estimate≈ 550 kcal70 g carbsbalanced 73
Linguine Aglio & Olio with Anchovies
estimate≈ 620 kcal70 g carbs
Chicken Milanese, Rocket Salad
Chicken Milanese with Rocket Salad
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

88veggie
scoreestimate

Italian dishes and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Wild Mushroom & Truffle Risotto or Pumpkin Ravioli. There are also Truffle Arancini and Crispy Fried Burrata alla Vodka. Vegans can eat Penne Arrabbiata or grilled green olives.

24 vegetarian and 5 vegan dishes out of 56

74dia
scoreestimate

Protein-rich Italian dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat and fish dishes with low carbohydrates. The Milanese options and the charcuterie board are good choices.

24 diabetes-friendly · 56 dishes

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Practical

Address
Great Portland Street 102, W1W 6PD London
Hours
not known yet
Contact
+442045928662 hi@benniefood.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), benniefood.co.uk/
Record
completeness 67 %, confidence 80 %

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