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Black & Blue - London, 1-2 Rochester Walk

1-2 Rochester Walk, SE1 9AF London

Open now · until 21:00

Americansteakhouse€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SMALL BITES
Breadboard
4.50
estimate≈ 250 kcal35 g carbs
Smoked almonds
4.50
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Giovanna olives
4.50
Olives
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 66
Fries
5.00
estimate≈ 450 kcal50 g carbs
Baby sausages, honey, mustard
9.00
Baby sausages
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Crispy chicken wings, salt, lime
9.00
Chicken wings
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Butterfly prawns in crispy breadcrumbs
9.00
Butterfly prawns
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Warm artichoke, cheese & spinach dip, tortilla chips
9.00
Artichoke, cheese & spinach dip
estimate≈ 550 kcal38 g carbs
PLATTERS
MEZZE BOARD
14.00
Hummus, guacamole, Giovanna olives, feta, pitta bread
estimate≈ 750 kcal65 g carbsbalanced 72
CHEESEBOARD
14.00
Cheese board — Cornish brie, Cropwell Stilton, Rosary goats’ cheese, Quicke’s Cheddar
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 67
SHARING PLATTER
19.00
Warm artichoke, cheese & spinach dip, tortilla chips, Pitta bread, hummus, baby sausages, Giovanna olives
estimate≈ 1100 kcal85 g carbs
APPETISERS
Breadboard Giovanna Smoked Olives Almonds
4.50
Bread, olives and almonds
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 65
Chicken Skewers
8.50
Satay Sauce
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Soup of the day
9.00
Sourdough Bread
estimate≈ 320 kcal45 g carbsbalanced 77
Vegan Mezevegan
9.00
Hummus, Guacamole, Giovanna Olives, Pitta bread
estimate≈ 580 kcal55 g carbsbalanced 65
Crayfish and Prawn Salad
9.50
Guacamole, Seafood Sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Chicken Pate
9.00
Sourdough Toast
estimate≈ 340 kcal28 g carbs
Smoked Salmon
10.50
Dill Crème Fraiche, Capers, Brown Bread
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70
Goats’ Cheese & Beetroot Salad
9.00
Mixed Leaves, Tomato, Olive Oil
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
King Prawns
11.00
Garlic Butter Béarnaise Sauce, Fries
estimate≈ 580 kcal35 g carbs
SIGNATURE STEAKS
Steak Frites
24.00
Rump Steak, Béarnaise Sauce, Fries
estimate≈ 880 kcal45 g carbs
Flat Iron (8oz)
29.00
Flat iron steak — Peppercorn Sauce, Fries
estimate≈ 820 kcal45 g carbs
Ribeye (10oz)
33.00
Ribeye steak — Peppercorn Sauce, Fries
estimate≈ 980 kcal45 g carbs
Fillet (6oz)
36.00
Fillet steak — Béarnaise Sauce, Fries
estimate≈ 780 kcal45 g carbs
Côte de Boeuf (22oz)
59.00
Côte de Boeuf — Peppercorn Sauce, Chunky Chips
estimate≈ 1350 kcal50 g carbsheavy 41
CHARGRILLED CLASSICS
Smoked Baby Back Pork Ribs
22.00
Smoked pork ribs — Barbecue Sauce, Fries, Rocket Salad
estimate≈ 850 kcal55 g carbs
Chicken Paillard
21.00
Peppercorn Sauce, Chunky Chips
estimate≈ 720 kcal48 g carbsbalanced 65
Shetland Isles Salmon
24.00
Dill Crème Fraiche, Baby Potatoes, Fries
estimate≈ 780 kcal60 g carbs
King Prawns
30.00
Garlic Butter, Grilled Peppers, Fries
estimate≈ 750 kcal48 g carbsbalanced 65
Chicken and Friends
21.00
Bacon, Cheddar Cheese, Fries
estimate≈ 920 kcal45 g carbs
Chicken Caesar Salad
11.00
Cos Lettuce, Croutons, Parmesan Cheese, Caesar Dressing
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Baked Field Mushroomvegetarian
20.00
Grilled Vegetables, Goats’ Cheese, Chunky Chips
estimate≈ 680 kcal52 g carbsbalanced 66
Traditional Fish & Chips
22.00
Fish and chips — Beer Battered Haddock, Tartar Sauce, Mushy Peas, Chunky Chips
estimate≈ 950 kcal75 g carbs
Grilled Goats’ Cheese Salad
10.00
Feta Cheese, Quinoa, Kale, Bacon, Avocado, Mixed Leaves, Tomato, Pomegranate, Avocado
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69
Kale & Quinoa Saladvegetarian
10.00
Feta Cheese, Quinoa, Kale, Radish, Fennel, Peas, Parsley, Champagne Vinaigrette
estimate≈ 380 kcal28 g carbsbalanced 74
BURGERS
Bacon & Cheeseburger
20.00
Cheddar Cheese, Bacon, Fries
estimate≈ 980 kcal55 g carbs
Guacamole & Smoked Bacon Burger
20.00
Smoked Streaky Bacon, Guacamole, Fries
estimate≈ 920 kcal52 g carbs
Vegan Cheeseburgervegan
20.00
Vegan Garden Burger, Vegan Cheese, Veganaise, Fries
estimate≈ 820 kcal65 g carbs
Burger Stack
26.00
Double Burger, Bacon, Guacamole, House Salad, Field Mushroom, Chunky Chips
estimate≈ 1450 kcal75 g carbsheavy 42
SIDES
Green Beans
5.00
estimate≈ 80 kcal7 g carbsdiabetes-friendlybalanced 66
Chunky Chips
5.00
estimate≈ 450 kcal55 g carbs
Mashed Potato
5.00
estimate≈ 220 kcal25 g carbs
Baby Potatoes
5.00
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Sautéed Mushrooms
5.00
Chestnut & Portobello Mushrooms, Red Wine, Chicken Jus & Herbs
estimate≈ 120 kcal8 g carbsdiabetes-friendly
House Salad
8.00
Iceberg Lettuce, Emmenthal Cheese, Walnuts, Dijon Mustard Dressing
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 65
PRIX FIXE
TWO COURSES
27.00
estimate≈ 1200 kcal80 g carbs
THREE COURSES
30.00
estimate≈ 1600 kcal110 g carbsheavy 33
Breadboard
Giovanna Smoked Olives
4.50
Breadboard with smoked olives
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Almonds
4.50
estimate≈ 170 kcal6 g carbsdiabetes-friendlybalanced 66
APPETISERS
Soup of the day
8.50
estimate≈ 250 kcal25 g carbsdiabetes-friendly
Hummus, Guacamole, Chicken Skewers
9.00
Hummus, Guacamole and Chicken Skewers — Satay Sauce
estimate≈ 550 kcal28 g carbsbalanced 66
Butterfly Prawns in Crispy Breadcrumbs & Spinach Dip
9.00
Butterfly Prawns with Spinach Dip — Sweet Chilli Dip Tortilla Chips
estimate≈ 620 kcal45 g carbsheavy 42
Warm Artichoke, Cheese
9.00
Warm Artichoke and Cheese
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
CHARGRILLED CLASSICS
Sausage, Mash, Green Beans
20.00
Sausage and Mash — Peppercorn Sauce
estimate≈ 850 kcal45 g carbs
BURGERS
Guacamole & Smoked Bacon
20.00
Guacamole and Smoked Bacon Burger — Smoked Streaky Bacon, Guacamole, Fries
estimate≈ 1100 kcal65 g carbs

Is this menu still right?

40veggie
scoreestimate

Limited vegetarian options in steakhouse

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a vegan cheeseburger or a kale & quinoa salad. The menu also includes a baked field mushroom with goats' cheese. Most other dishes are meat-based.

4 vegetarian and 2 vegan dishes out of 57

71dia
scoreestimate

Steakhouse with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat dishes and salads. Most main courses come with fries, but you can easily swap them.

23 diabetes-friendly · 57 dishes

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Practical

Address
1-2 Rochester Walk, SE1 9AF London
Hours
Mon12:00–21:00
Tue12:00–22:30
Wed12:00–22:30
Thu12:00–22:30
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–21:00
Cocktail Hour – Sunday to Friday 4 – 6pm
Contact
+442073579922 borough@blackandbluerestaurants.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), blackandbluerestaurants.com/
Record
completeness 83 %, confidence 80 %

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