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The Oystermen

Henrietta Street 32, WC2E 8NA London

Open now · until 21:00

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DAILY FRESH OYSTERS (RAW)
Loch Fyne
3.75
Loch Fyne Oysters
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Jersey Rock
3.75
Jersey Rock Oysters
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Louët Feisser Select (Carlingford)
4.50
Louët Feisser Select Oysters
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Loch Ryan Native
5.50
Loch Ryan Native Oysters
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
DRESSED OYSTERS (RAW)
XO Oysters
9.50
Dried Shrimp, Garlic, Chilli, Soy
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 69
Ponzu Oysters
9.50
Champonzu, Wasabi, Micro Herbs
estimate≈ 90 kcal7 g carbsdiabetes-friendlybalanced 75
Jalapeño Oysters
12.00
Jalapeños, Pickle Juice
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75
COOKED IN 1/2 SHELL
Buffalo Oysters
9.50
Spicy Buffalo Sauce, Kosho
estimate≈ 130 kcal6 g carbsdiabetes-friendly
Seaweed Oysters
9.50
Dulse Butter, Sherry Vinegar
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Tempura Oysters
9.50
Champagne Aioli, Smoked Herring Caviar
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Casino Oysters
9.50
Bacon, Parmesan, Pangrattato
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Snacks
Sourdough Bread, Seaweed Butter, Maldon Sea Salt
5.00
Sourdough Bread with Seaweed Butter
estimate≈ 280 kcal30 g carbs
Anchovy Toast, Confit Garlic, Green Sauce, Lemon
7.50
Anchovy Toast
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Padron Peppers, Goats Curd, Bottargavegetarian
9.50
Padron Peppers with Goats Curd
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Popcorn Cockles, Lemon
10.00
Popcorn Cockles
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Small Plates
Purple Sprouting Broccoli, Cod’s Roe Mousse, Dill
11.00
Purple Sprouting Broccoli
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 72
Sea Bream Crudo, Kumquats, Tatbila
13.50
Sea Bream Crudo
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79
New England Style Chowder, Potato, Bacon, Sourdough Bread
14.00
New England Style Chowder
estimate≈ 380 kcal35 g carbs
Spicy Dorset Crab Thermidor Doughnut, Bisque Sauce, Cheddar
14.50
Crab Thermidor Doughnut
estimate≈ 320 kcal25 g carbs
Orkney Langoustines, Tarragon Butter
20.00
Orkney Langoustines
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Mains
Whole Dorset Undressed Brown Crab, Garlic Aioli, Lemon (served cold)
Whole Dorset Brown Crab
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 77
Grilled Cornish John Dory, Salsa Verde, Burnt Lemon
23.00
Grilled Cornish John Dory
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 75
Cuttlefish Risotto, Spring Peas, Wild Garlic
28.00
Cuttlefish Risotto
estimate≈ 620 kcal65 g carbsbalanced 77
Roasted Hake, Basil & Pine Nut Pesto, Grapefruit
29.00
Roasted Hake
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 74
Looe Monkfish, Vadouvan, White Port
35.00
Looe Monkfish
estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 74
Sides
Fennel & Blood Orange Saladvegetarian
6.00
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 66
Old Bay Friesvegetarian
6.00
estimate≈ 320 kcal35 g carbs
Hispi Cabbage, Caesar Sauce Pangrattatovegetarian
8.50
Hispi Cabbage
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Dessert
Lemon Posset, Apricot Compôte & Hazelnut Crumb
8.00
Lemon Posset
estimate≈ 420 kcal38 g carbsheavy 35
Sticky Toffee Puddingvegetarian
8.50
estimate≈ 580 kcal65 g carbsheavy 35

Is this menu still right?

39veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian choices include Padron peppers with goats curd. Side dishes offer Old Bay fries and a fennel and blood orange salad. There are no vegetarian main courses.

5 vegetarian and 0 vegan dishes out of 30

73dia
scoreestimate

Fresh seafood and oysters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options. Raw oysters contain only 3 g of carbohydrates each.

23 diabetes-friendly · 30 dishes

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Practical

Address
Henrietta Street 32, WC2E 8NA London
Hours
Mon12:00–21:00
Tue12:00–23:00
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–23:00
Sat12:00–23:00
Sun12:00–21:00
Last orders at 8pm.
Contact
+02072404417 reservations@oystermen.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), oystermen.co.uk/
Record
completeness 83 %, confidence 95 %

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