Pizza Pilgrims - London, 15 Exmouth Market

Exmouth Market 15, EC1R 4QD London

Open now · until 22:30

Italianpizzeria€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pizza

Che Cavolo

Che Cavolo Pizza — Cream of kale base, guanciale, fresh burrata, crushed toasted panko and a lemon & olive oil emulsion.

estimate≈ 950 kcal65 g carbs

Marinara Extravegan

Marinara Extra Pizza — San Marzano tomato DOP, Piennolo del Vesuvio tomatoes, garlic herb oil, oregano & extra virgin olive oil.

estimate≈ 720 kcal95 g carbsbalanced 65

Margheritavegetarian

Margherita Pizza — San Marzano tomato DOP, Fior di Latte mozzarella, basil & extra virgin olive oil.

estimate≈ 820 kcal92 g carbsbalanced 74

Bufala Margheritavegetarian

Bufala Margherita Pizza — Our margherita but taken up a notch with fresh Mozzarella di Bufala DOP.

estimate≈ 880 kcal92 g carbsbalanced 72

Pizz& Lovevegan

Pizz& Love Pizza — Artichoke hearts, sautéed mushrooms, olives, red onion, San Marzano tomato DOP, plant-based mozzarella & basil.

estimate≈ 780 kcal98 g carbsbalanced 77

Vegan Margheritavegan

Vegan Margherita Pizza — The Neapolitan classic, with vegan burrata, tomato, basil and olive oil.

estimate≈ 810 kcal94 g carbsbalanced 65

Aubergine Parmiganavegetarian

Aubergine Parmigiana Pizza — Baked aubergine parmigiana, Flor di Latte mozzarella & basil.

estimate≈ 860 kcal90 g carbsbalanced 72

Nduja

Nduja Pizza — Nduja Di Spilinga DOP, San Marzano tomato DOP, Fior di Latte mozzarella & basil.

estimate≈ 920 kcal92 g carbs

Mushroom & Trufflevegetarian

Mushroom & Truffle Pizza — A ricotta base with Fior di Latte mozzarella, sautéed mushrooms & truffle oil.

estimate≈ 890 kcal88 g carbsbalanced 65

Amalfi Coastpescatarian

Amalfi Coast Pizza — Cetaran anchovies DOP from Amalfi, Piennolo del Vesuvio DOP tomatoes, Fior di Latte mozzarella, olives, capers, garlic herb oil & basil.

estimate≈ 850 kcal90 g carbsbalanced 73

Double Pepperoni & Hot Honey

Double Pepperoni & Hot Honey Pizza — Two types of pepperoni, San Marzano tomato DOP, FDL mozzarella, basil & house-made hot honey.

estimate≈ 980 kcal96 g carbs

Carbonara Pizza

The pizza version of the pasta classic. Crispy guanciale bacon, Pecorino Romano DOP, Fior di Latte, mozzarella, black pepper, al dente spaghetti & egg yolk.

estimate≈ 1100 kcal110 g carbs

You’ve Got Maiale

You’ve Got Maiale Pizza — Nduja, Italian sausage, pepperoni, San Marzano tomato DOP, FDL mozzarella, red onion & balsamic glaze.

estimate≈ 960 kcal94 g carbs

The 8-Cheesevegetarian

8-Cheese Pizza — Twice as good as a 4-cheese. 1. Ricotta 2. Buffalo mozzarella 3. FDL mozzarella 4. Gorgonzola DOP 5. Ricotta Salata 6. Provola 7. Pecorino Romano DOP 8. Burrata. Finished with smoked chilli jam.

estimate≈ 1200 kcal85 g carbsheavy 43

Salsiccia e Friarielli

Salsiccia e Friarielli Pizza — Italian roasted sausage, wild broccoletti sautéed with garlic & chilli, smoked mozzarella & basil.

estimate≈ 910 kcal88 g carbsbalanced 65

Principessa DOP

Principessa DOP Pizza — 18 month Prosciutto di Parma DOP, Piennolo del Vesuvio DOP tomatoes, 24 month Parmigiano Reggiano DOP, Mozzarella di Bufala DOP, rocket leaves & extra virgin olive oil.

estimate≈ 880 kcal90 g carbsbalanced 72

Sides & Salads

Cacio e pepe ballsvegetarian

Crispy spaghetti balls made with Pecorino cheese & black pepper.

estimate≈ 450 kcal42 g carbs

Smoked mozzarella bitesvegetarian

Rolled in a light breadcrumb & fried to cheese pull perfection. Served with smoked chilli jam.

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 65

Artichokes frittivegetarian

Fried Artichokes — Fried in a panko crust with garlic & herb dip.

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 70

Garlic flatbread sharervegetarian

Garlic Flatbread — With our house-made garlic herb oil & Fior di Latte mozzarella.

estimate≈ 650 kcal75 g carbs

Rocket Saladvegetarian

Fresh rocket leaves with Parmesan shavings, olive oil & lemon.

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Italian Bean Saladvegan

Cannellini beans, red onions, Piennolo del Vesuvio tomatoes, garlic oil, red wine vinegar and basil.

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 87

Napoli side saladvegetarian

A classic Greek salad but with Ricotta Salata & Piennolo del Vesuvio tomatoes.

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 66

Cavolo nero Caesar side saladvegetarian

Cavolo Nero Caesar Salad — Cavolo nero leaves, Caesar dressing, fried breadcrumbs & Parmesan shavings.

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 66

Kids Menu

Kids Meal

Half Size Margherita Pizza (add up to two toppings), Orange Juice / Apple Juice (200ml), Scoop of ice cream topped with nutella

estimate≈ 1150 kcal145 g carbs

Crust Dippers

Calabrian Chilli

Calabrian Chilli Crust Dipper

estimate≈ 280 kcal22 g carbs

Truffle

Truffle Crust Dipper

estimate≈ 300 kcal22 g carbs

Garlic & Herb

Garlic & Herb Crust Dipper

estimate≈ 280 kcal22 g carbs

Hot Honey

Hot Honey Crust Dipper

estimate≈ 320 kcal28 g carbs

Caesar

Caesar Crust Dipper

estimate≈ 310 kcal22 g carbs

Extra Toppings

Italian Roasted Ham

estimate≈ 80 kcal1 g carbsdiabetes-friendly

Mushroomsvegan

estimate≈ 30 kcal3 g carbsdiabetes-friendlybalanced 75

Nduja / Vduja (ve)

Nduja

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Rocketvegan

estimate≈ 10 kcal1 g carbsdiabetes-friendlybalanced 75

Double Mozzarellavegetarian

estimate≈ 180 kcal2 g carbsdiabetes-friendly

Artichoke Heartsvegan

estimate≈ 60 kcal4 g carbsdiabetes-friendly

Anchoviespescatarian

estimate≈ 50 kcal1 g carbsdiabetes-friendly

Burratavegetarian

estimate≈ 220 kcal3 g carbsdiabetes-friendly

Olivesvegan

estimate≈ 40 kcal2 g carbsdiabetes-friendly

Double Pepperoni

Two types of pepperoni, San Marzano tomato DOP, FDL mozzarella, basil & house-made hot honey.

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67

After Pizza

Tiramisu alla Nutellavegetarian

Nutella Tiramisu — Our house tiramisu, loaded with Nutella, a shot of Neapolitan espresso & served back in the jar.

estimate≈ 650 kcal62 g carbsheavy 26

Sicilian lemon sorbetvegan

Light & fresh, served in its own skin.

estimate≈ 120 kcal28 g carbsheavy 39

Nutella Pizza Ringvegetarian

A ring of pizza dough stuffed full of Nutella & ricotta, baked in our oven. Served with vanilla ice cream & even more Nutella.

estimate≈ 950 kcal110 g carbsheavy 22

Pistachio Affogatovegetarian

Our dream twist on the classic gelato & coffee combo

estimate≈ 320 kcal30 g carbsheavy 42

Gelatovegetarian

3.00

Vanilla, chocolate, pistachio, strawberry.

estimate≈ 150 kcal20 g carbs

Gelatovegetarian

5.00

Vanilla, chocolate, pistachio, strawberry.

estimate≈ 220 kcal30 g carbs

Gelatovegetarian

7.00

Vanilla, chocolate, pistachio, strawberry.

estimate≈ 310 kcal40 g carbs

Is this menu still right?

58dia
scoreestimate

Salads and extra toppings

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Main courses consist of high-carbohydrate pizzas. The salads are the best choice for a lower-carb meal.

16 diabetes-friendly · 47 dishes

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Practical

Address: Exmouth Market 15, EC1R 4QD London
Hours: Mon11:30–22:30
Tue11:30–22:30
Wed11:30–22:30
Thu11:30–22:30
Fri11:30–22:30
Sat11:30–22:30
Sun11:30–21:30
Contact: +442080696969
Sources: Overture Maps Places (CDLA-Permissive 2.0), pizzapilgrims.co.uk/pizzerias/exmouth-market/
Record: completeness 83 %, confidence 79 %

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