Meraki Bar

Great Titchfield ST 80-82, W1W 7QT London

Closed now · opens 12:00

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Chef's Specials

Aubergine 'Melitzanosalata' (Vg)vegan

12.00

Melitzanosalata — Smoked aubergine. parsley, 'Florina' pepper, 'Rhodes ladopita'

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Taramosalata

10.00

White cod roe emulsion smoked herring, caviar, 'bottarga'

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Pita Bread

3.00

estimate≈ 180 kcal32 g carbs

Meraki's Spread Platter

15.00

Spread Platter — Hummus Greek Style (V), Meraki's Tzatziki, Tirokafteri, Ladopita

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 74

SALATES / Salad

Santorini Tomatoes Saladvegetarian

15.00

Santorini Tomato Salad — Cherry tomato, thyme, caper leaf, goat cheese

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 66

Mykonian Saladvegetarian

15.00

Tomato, 'kritamo' cucumber, olive, feta

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Greek Potato Saladvegetarian

15.00

Baby potatoes, red onion, Kalamata olives, sun-dried tomatoes. lemon & dill dressing with barrel-aged feta

estimate≈ 380 kcal28 g carbs

MEZEDES / Mezze

Stuffed courgettevegetarian

18.00

Stuffed Courgette Flower — Stuffed courgette flower with goat cheese foam, tahini sauce

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66

Baby Squid

15.00

Crispy Baby Squid — Crispy squid, paprika, lemon mayo

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Grilled Octopus

25.00

Octopus, Jersey Royal Potato, courgette, olives, sun-dried tomato, fennel orange, Pernod lemon dressing

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78

Lamb Kebabs

14.00

Lamb, 'Florina' peppers, hummus, parsley

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73

Smoked Royal salmon

20.00

Smoked Salmon — Smoked Royal salmon with burned leek, craime fraiche, celery ribbon, cucumber, lemon gel salad cress, smoked herring caviar

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Saganaki Halloumivegetarian

18.00

Cypriot Holloumi, honey, melon, oregano spice, brandy basted nectarines, lemon yoghurt

estimate≈ 420 kcal22 g carbs

Gavros

14.00

Fried baby fish with lemon

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Chicken Souvlaki

14.00

Chicken, basil, yoghurt

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Rosti Greek Stylevegetarian

16.00

Greek Rosti — Crunchy potato, sunny-side up egg, Cretan butter, black truffle

estimate≈ 520 kcal35 g carbs

Pork Souvlaki

14.00

Slow cooked pork, 'tirokafteri'

estimate≈ 360 kcal8 g carbsdiabetes-friendlybalanced 67

APO TIN THALASA / From the Sea

Grilled King Prawnspescatarian

33.00

Tiger prawn, herb & tomato oil, burnt lemon

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75

Salt-crusted Seabasspescatarian

59.00

Seabss, 'horta', thyme-lemon olive oil dressing

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 86

Grilled Whole Seabasspescatarian

79.00

Grilled seabass stuffed with Horta, grilled red peppers, bulgur wheat, lemon oil

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 90

Red Mulletpescatarian

35.00

Red mullet fillet with skordalia, cherrystone clams, langoustine glace, horta

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78

APO TIN GI / From The Land

Paidaika

45.00

Rack of Lamb — Mixed herb coated Rack of Lamb with potato terrine, confit Roscoff onion, lime and basil emulsion, date and port reduction

estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69

Charcoal-grilled Baby Chicken

26.00

Charcoal fired baby chicken, 'Briam', lemon

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78

Beef Ribeye

45.00

45-day-aged 10oz Black Angus steak, triple-cooked chips, peppercorn sauce, burnt cherry tomato

estimate≈ 1100 kcal45 g carbs

Lamb Kleftiko

45.00

Slow-cooked lamb shank, root vegetables, red wine sauce

estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 83

Beluga Lentil Stew (V)vegetarian

24.00

Beluga Lentil Stew — Beluga lentils cooked with heritage vegetables, chard, veg stock, served with yoghurt

estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 85

Ox cheek

35.00

Slow cooked ox cheek with skordalia, roasted vegetables, veal jus

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78

Meraki Meat Platter

109.00

Meat Platter — Baby chicken, pork souvlaki, lamb chops, lamb kebab, chicken souvlaki burnt cherry tomato, served with your choice of two sides

estimate≈ 2200 kcal60 g carbsheavy 44

ZYMARIKA / Pasta

Baked orzo (V)vegetarian

26.00

Baked Orzo — Orzo pasta cooked in rice tomato sauce with Kalamata olives, spinach, topped with barrel-aged feta

estimate≈ 650 kcal65 g carbsbalanced 71

Lamb Tagliatelle

29.00

Slow-cooked lamb ragu cooked in rich porto sauce with vegetables served with tagliatelle

estimate≈ 780 kcal60 g carbs

Prasorizovegetarian

26.00

Greek leeks with rice, cooked with Metsovone smoked cheese melted to perfection

estimate≈ 580 kcal62 g carbs

SYNODEUTIKA / Sides

Hortavegan

8.00

Wild greens, herb, lemon oil

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Grilled Broccolivegetarian

8.00

Tender stem broccoli, 'Florina' pepper, petimezi

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Skordalia garlic mashed potatoesvegan

8.00

Skordalia

estimate≈ 220 kcal25 g carbsdiabetes-friendly

Cheesy triple-cooked chipsvegetarian

9.00

Gravierra cheese, truffle

estimate≈ 450 kcal35 g carbs

Grilled artichokesvegan

15.00

Artichoke, lemon oil, herb, tomato

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Set Menu

2 courses

29.00

2 Course Set Menu

estimate≈ 900 kcal70 g carbs

3 courses

35.00

3 Course Set Menu

estimate≈ 1200 kcal90 g carbs

DESSERTS

'Galotyri' Cheesecakevegetarian

10.00

Galotyri Cheesecake — 'Galotyri' baked cheesecake, fresh figs, raspberry sorbet

estimate≈ 480 kcal42 g carbsheavy 33

Pagotovegetarian

18.00

Freshly churned yogurt ice cream, 'Meligyris' honey, roasted pistachio

estimate≈ 350 kcal38 g carbsheavy 41

Saraglivegetarian

9.00

Rolled baklava, caramelised almond, walnuts, pistachios, lemon sorbet

estimate≈ 550 kcal52 g carbsheavy 30

Bougatsavegetarian

25.00

Traditional crispy phyllo pie, semolina custard, chocolate caramel sauce

estimate≈ 620 kcal65 g carbsheavy 31

Ice-cream & Sorbet Selectionvegetarian

9.00

Served with crushed nuts cookies (3 scoops)

estimate≈ 480 kcal45 g carbsheavy 33

Christmas Set Menu £75pp

Greek Red Mullet Souppescatarian

Traditional Greek fish soup, red mullet cooked in rich and creamy langoustine bisque, prozími bread

estimate≈ 320 kcal28 g carbsbalanced 71

Beef Pastourmas

Aged cured beef coated with fenugreek, galotyri cheese, artichoke, lovage oil

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Aubergine Melitzanosalatavegan

Smoked aubergine, parsley, lemon, ‘Rhodes ladopita’

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65

Roasted Turkey Ballotine

Stuffed with apricot, sage and loukaniko wild boar sausage stuffing, roasted Yukon potato, horta, confit heritage vegetable, saffron and swede purée, port jus

estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 77

Pan-Fried Sea Troutpescatarian

With sea and earth velouté, lobster velouté with borlotti beans, mussel meat, sweet chard, shimeji mushrooms

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 78

Aged Braised Black Angus Short Rib

Braised Black Angus Short Rib — Served with scordalia, confit heritage vegetable, Xinomavro red wine sauce

estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 78

Beluga Lentil Stewvegetarian

Beluga lentils cooked with heritage vegetables, chard, veg stock, served with yoghurt

estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 85

Karydopita

Walnut cake with orange and cinnamon ice-cream — Walnut cake, orange & bay leaf cinnamon ice-cream

estimate≈ 580 kcal55 g carbsheavy 33

Christmas Set Menu £95pp

Balic Royal cured salmon with Siberian caviar

Cured salmon with Siberian caviar — Citrus jel, Normandy cream fresh, celery ribbons, Roquito pepper drop and Muscatel pickled baby cucumber

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

Courgette & chanterelle rouladevegetarian

Courgette and chanterelle roulade — Courgette roulade stuffed with chanterelle mushroom and Anthotiro cheese, served with beetroot pearls and tahini sauce

estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 70

Aged beef carpaccio

Served with Kefalotiri cheese whip, caper and chervil dressing, pine nuts, rocket, and warm toasted sourdough bread

estimate≈ 410 kcal26 g carbs

Herb-crusted roasted rack of lamb

Served with roasted Yukon potato, horta, confit heritage vegetable, saffron and swede purée, port jus

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Seafood orzo

Orzo cooked in lobster glacé, served with mussels, jumbo prawns, langoustine, and cherry stone clames.

estimate≈ 610 kcal48 g carbsbalanced 67

Beluga Lentil Wellingtonvegetarian

Premium lentil ragù with garden vegetables, wrapped in French puff pastry, served with roasted Yukon potato, confit vegetables, saffron and sweet purée, jardin sauce

estimate≈ 750 kcal62 g carbsbalanced 70

Is this menu still right?

84veggie
scoreestimate

Greek cuisine with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features hearty vegetarian mains like Beluga lentil stew and baked orzo. Vegan guests can choose from aubergine melitzanosalata and grilled artichokes. Meat and fish dishes are available for mixed tables.

24 vegetarian and 5 vegan dishes out of 57

76dia
scoreestimate

Low Carb Greek Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein options like grilled fish and meats. There is a wide selection of salads and mezze.

35 diabetes-friendly · 57 dishes

Reviews

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Practical

Address: Great Titchfield ST 80-82, W1W 7QT London
Hours: Mon12:00–15:00, 17:00–18:45
Tue12:00–15:00, 17:00–18:45
Wed12:00–15:00, 17:00–18:45
Thu12:00–15:00, 17:00–18:45
Fri12:00–15:00, 17:00–18:45
Sat12:00–18:45
Sun—
Contact: +442073057686
Sources: Overture Maps Places (CDLA-Permissive 2.0), meraki-restaurant.com/london/
Record: completeness 83 %, confidence 80 %

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