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Roti & Chai - London, 3 Portman Mews S

Portman Mews South 3, W1H 6AY London

Open now · until 22:00

Indian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Kerala fried cauliflower vgvegan
8.80
Kerala fried cauliflower — panko crumbed cauliflower, beetroot sesame drizzle
estimate≈ 320 kcal28 g carbsbalanced 65
Saffron chicken tikka
9.20
marinated with cream, green cardamom & saffron
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Mango cumin salmon
10.50
turmeric, mango, mustard, dill, cumin
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
Lamb samosas
8.80
crisp filo pastry, spiced lamb keema, coriander mint chutney
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Chilli garlic prawns
9.80
with Goan chilli, roasted garlic, coriander cress, coconut rice
estimate≈ 380 kcal32 g carbs
Seasonal kofta vgvegan
8.20
Seasonal kofta — crispy vegetable ‘kofta’, sesame & coconut tamarind sauce
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 65
Roll kebab
9.80
rustic Elwy Valley Welsh tandoori lamb kebab, baked naan crust
estimate≈ 420 kcal30 g carbs
Palak papri chaat v (or vg)vegetarian
8.50
Palak papri chaat — spinach, wheat crisps, yoghurt & sweet chutney
estimate≈ 340 kcal38 g carbs
Chicken momos
8.00
Tibetan style steamed dumplings, tomato & Timur pepper dip
estimate≈ 290 kcal32 g carbsbalanced 74
MAINS
Butter chicken
16.50
Old Delhi style chicken thigh tikka, ‘makhani’ gravy & fenugreek
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Malabar mooli prawns
16.50
spiced prawns, mooli, snow peas and fine beans
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 78
Paneer tikka saag vvegetarian
14.80
Paneer tikka saag — smoked tandoori paneer tikka, nutmeg tempered spinach
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 79
Koliwada fish kari
15.80
traditional fisherman style, coconut & South Indian spices
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Awadhi lamb
17.80
slow cooked Welsh lamb shoulder with a rich saffron & star anise sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken biryani
16.80
cardamom, cloves & saffron w/ raita or sesame chilli salan sauce
estimate≈ 720 kcal75 g carbsbalanced 77
Nizami chicken
16.80
roasted breast, spiced keema stuffing, saffron & cardamom sauce
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 74
Market sabz biryanivgvegan
15.50
Market sabz biryani — cauliflower, beans & jackfruit w/ raita or sesame chilli salan sauce
estimate≈ 610 kcal82 g carbsbalanced 78
Punjabi duo vgvegan
12.50
Punjabi duo — pairing of North Indian spiced chickpeas and rustic potato & cauliflower
estimate≈ 450 kcal48 g carbsbalanced 80
SIDES
Small tandoori naan v (plain)vegetarian
3.50
Plain tandoori naan — freshly baked
estimate≈ 260 kcal42 g carbs
Small tandoori naan v (garlic)vegetarian
3.80
Garlic tandoori naan — freshly baked
estimate≈ 290 kcal40 g carbs
Tandoori roti vgvegan
3.50
Tandoori roti — wholewheat flatbread
estimate≈ 220 kcal35 g carbs
Tarka dhal vgvegan
5.20
Tarka dhal — tempered yellow lentils
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Cumin ghee rice vvegetarian
5.80
Cumin ghee rice — tempered cumin butter
estimate≈ 320 kcal45 g carbs
Basmati rice vgvegan
4.80
Basmati rice — steamed
estimate≈ 210 kcal46 g carbs
Raita vvegetarian
3.50
Raita — cooling mint & cucumber yoghurt
estimate≈ 90 kcal6 g carbsdiabetes-friendlybalanced 69
Hot sauce vgvegan
1.20
Hot sauce — fermented chilli
estimate≈ 25 kcal3 g carbsdiabetes-friendlybalanced 75
Chutneys vg (coriander mint)vegan
1.20
Coriander mint chutney
estimate≈ 30 kcal5 g carbsdiabetes-friendly
Chutneys vg (imli)vegan
1.20
Imli chutney
estimate≈ 60 kcal14 g carbs
Green chilli vgvegan
1.50
Green chilli — with onion & lemon
estimate≈ 35 kcal6 g carbsdiabetes-friendly
DESSERTS
Mango malai cheesecake vvegetarian
6.80
Mango malai cheesecake — with ‘malai’ clotted cream, mango coulis & lime zest
estimate≈ 480 kcal42 g carbsheavy 33
Chocolate tart vvegetarian
6.50
Chocolate tart — with rich Belgian dark chocolate and a hint of cinnamon
estimate≈ 420 kcal38 g carbsheavy 42
Ras malai v nvegetarian
6.20
Ras malai — two sweet dumplings with pistachio, saffron & cardamom cream
estimate≈ 310 kcal32 g carbs
Sorbet duo vgvegan
5.00
Sorbet duo — refreshing light pairing of mango & raspberry (one scoop of each)
estimate≈ 160 kcal35 g carbsheavy 32
Roti Chai Dining Room Party Menus £ 45 per person
Starter selection plate
45.00
Seekh kebab roti rolls 2pcs, Welsh lamb, coriander mint ‘pudina’ chutney, roti roll, Lamb samosa 1pc, Dahi puri V 2pcs, Malai chicken tikka 2pcs, Kerala fried cauliflower VG
estimate≈ 750 kcal65 g carbs
Tandoori naan Vvegetarian
Tandoori naan
estimate≈ 260 kcal40 g carbs
Gulab jamun V Nvegetarian
Gulab jamun — two mini donuts, toasted almonds, sugar & rose syrup
estimate≈ 320 kcal45 g carbsheavy 39
Sorbets VGvegan
Sorbets — refreshing light pairing of mango & raspberry (one scoop of each)
estimate≈ 160 kcal35 g carbsheavy 32
Roti Chai Dining Room Party Menus £ 35 per person
Kabli chana VGvegan
Kabli chana — spiced chickpeas
estimate≈ 210 kcal28 g carbsbalanced 87

Is this menu still right?

98veggie
scoreestimate

Many vegetarian Indian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like paneer tikka saag and the punjabi duo. There are also vegan options such as kerala fried cauliflower and tarka dhal. Meat eaters can have butter chicken or lamb samosas.

25 vegetarian and 14 vegan dishes out of 38

75dia
scoreestimate

Low Carb Indian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses with a low glycemic index. The curries are generally suitable for carbohydrate-aware eating.

15 diabetes-friendly · 38 dishes

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Practical

Address
Portman Mews South 3, W1H 6AY London
Hours
Mon12:00–22:00
Tue12:00–22:00, 17:00–22:00
Wed12:00–22:00, 17:00–22:00
Thu12:00–22:00, 17:00–22:00
Fri12:00–22:00, 17:00–22:00
Sat12:00–22:00, 17:00–22:00
Sun12:30–21:00
Street Kitchen: Mon-Sat 12-10pm, Sun 12.30-9pm (last orders). Dining Room: Tue-Sat 5-10pm (last orders).
Contact
+442074080101 infowala@rotichai.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), rotichai.com/
Record
completeness 83 %, confidence 79 %

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