Tia Rosa - London, 118 King's Cross Rd
Kings Cross Road 118, WC1X 9DS London
Open now · until 23:00
cafétapas€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Pastas
Carbonara
13.95
estimate≈ 750 kcal65 g carbs
Botolognese
13.95
Bolognese
estimate≈ 680 kcal60 g carbsbalanced 71
Pesto ( V)vegetarian
9.95
Pesto Pasta
estimate≈ 720 kcal62 g carbs
Napoli Or Arrabiata ( Vv )vegan, vegetarian
8.95
Napoli or Arrabiata Pasta
estimate≈ 580 kcal68 g carbsbalanced 73
Tia Rosa ( Vv )vegan, vegetarian
12.95
Tia Rosa Pasta — Aubergine, Courgettes, Onions, Peppers
estimate≈ 620 kcal65 g carbsbalanced 72
Prawns Spaghetti
13.95
estimate≈ 610 kcal62 g carbsbalanced 73
Seafood Spaghetti
19.95
estimate≈ 640 kcal62 g carbsbalanced 73
Omelette
Plain ( V )vegetarian
9.95
Plain Omelette
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Cheese ( V )vegetarian
11.95
Cheese Omelette
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
Ham
11.95
Ham Omelette
estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 71
Spanish ( V )vegetarian
12.95
Spanish Omelette
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
Mushrooms ( V )vegetarian
12.95
Mushroom Omelette
estimate≈ 380 kcal8 g carbsdiabetes-friendly
Ham And Cheese
13.95
Ham and Cheese Omelette
estimate≈ 510 kcal7 g carbsdiabetes-friendlybalanced 71
Tia Rosa, Chouriço, Parsley, Onion
13.95
Tia Rosa Omelette
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 74
Prawns
13.95
Prawns Omelette
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Light Meals
Grilled Halloumi (V)vegetarian
13.95
Grilled Halloumi — Obergin, Peppers and Courgette
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Terra Mar
Espetada De Bife Com Gambas
34.95
Sirloin and Prawn Skewers — Sirloin On The Skewer With King Prawns
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Fish / Peixe
Bacalhau À Tia Rosa
31.95
Salted Cod Loin With King Prawns, Peppers, Onion Garlic Round Chips
estimate≈ 820 kcal45 g carbs
Bacalhau À Lagareiro
27.95
Grilled Salted Cod Loin In Olive Oil, with Onion Sauce, Roast Potatoes
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Bacalhau À Brás
21.95
Portuguese Style Fried Salted Cod, Potatoes, Olive Oil, Parsley, and Egg
estimate≈ 710 kcal38 g carbsdiabetes-friendlybalanced 69
Gambas À Brás
19.95
King Prawns With Potatoes, Eggs, Garlic, Parsley
estimate≈ 620 kcal35 g carbsbalanced 65
Grilled Salmonpescatarian
19.95
(Salmão Grelhado)
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Polvo À Lagareiropescatarian
29.95
(Grilled Octopus In Olive Oil, with Onions Sauce & Roast Potatoes)
estimate≈ 680 kcal30 g carbsbalanced 65
Polvo À Tia Rosapescatarian
34.95
Octopus With King Prawns, Peppers, Onions, Garlic, With Roast Potatoes
estimate≈ 650 kcal32 g carbsbalanced 65
Lulas Grelhadas Com Camarãopescatarian
27.50
Grilled Squid with Prawns — Grilled Squid With King Prawns
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 81
Robalo Escalado Na Grelhapescatarian
21.95
Grilled Sea Bass — Grilled Scaled Sea Bass
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 74
Espetada De Gambaspescatarian
19.95
Grilled Prawn Skewers — (Grilled King Prawns On The Skewer)
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 72
Feijoada De Mariscopescatarian
19.95
Seafood Bean Stew — Seafood Bean Stew
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 90
Extras / Side Orders
Bread, Butter & Olivesvegetarian
3.25
Bread, Butter and Olives
estimate≈ 350 kcal30 g carbs
Plate With Corn Bread (Broa)vegetarian
3.25
Corn Bread
estimate≈ 280 kcal40 g carbs
Plate of Portuguese Baguettevegan, vegetarian
2.95
Portuguese Baguette
estimate≈ 220 kcal42 g carbs
Pate
1.20
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Olivesvegan, vegetarian
2.95
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Chips (Vv)vegan, vegetarian
3.45
Chips
estimate≈ 320 kcal35 g carbs
Roasted Potatoes (Vv) (Batata à Murro)vegan, vegetarian
4.85
Roasted Potatoes
estimate≈ 280 kcal30 g carbs
Sauté Potatoes With Rosemary (Vv)vegan, vegetarian
4.85
Sauté Potatoes with Rosemary
estimate≈ 260 kcal28 g carbs
Mushrooms With Garlic And Herbs (Vv)vegan, vegetarian
4.85
Garlic Mushrooms
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Tenderstem Broccoli (Vv)vegan, vegetarian
4.95
Tenderstem Broccoli
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 72
Plain Rice (Vv)vegan, vegetarian
3.45
Plain Rice
estimate≈ 210 kcal45 g carbs
Beans Stew With Parsley Onions And Garlicvegan, vegetarian
4.85
Bean Stew — Side Order (Vv)
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 82
Tapas / Petiscos / Starters
Garlic Bread (V)vegetarian
3.60
Garlic Bread
estimate≈ 220 kcal25 g carbs
Garlic Bread with Mozzarella (V)vegetarian
5.95
Garlic Bread with Mozzarella
estimate≈ 310 kcal25 g carbs
Mix Salad (Vv)vegan, vegetarian
4.60
Mixed Salad — Lettuce, tomato, cucumber, onion
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Tricolor Salad (V)vegetarian
8.95
Tricolor Salad — Avocado, mozzarella, tomato, lettuce, basil olive oil
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 66
Grilled Vegetables (Vv)vegan, vegetarian
6.95
Grilled Vegetables — Courgette, obergin, peppers
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Bolinhos De Bacalhau (4)pescatarian
6.95
Bacalhau Cakes — Traditional Sun Dried Cod Fish Cakes
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Rissois de Camarão (4)pescatarian
6.95
Prawn Rissolets — Prawn Rissolets
estimate≈ 380 kcal28 g carbs
Tia Rosa King Prawns Stylepescatarian
11.45
Tia Rosa King Prawns — Olive Oil, Garlic, White Wine, Piri Piri
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Pota Panada (Calamares)pescatarian
8.95
Fried Squid — Squid Portuguese Style With Tartar Sauce
estimate≈ 420 kcal30 g carbs
Camarão com Cogumelos
10.95
Prawns with Mushrooms — Prawns With Sauteed Mushrooms With Garlic Olive Oil and Paprika
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Mexilhão A Casa
11.95
Mussels in Tomato Sauce — Mussels With Tomato Sauce, White Wine, Parsley, Onion, Cream
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 67
Amêijoas A Búlhao Pato
12.95
Clams Boulang Pato — Clams with a White Wine, Coriander, Garlic, Olive Oil
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled Sardines (3)
9.45
Grilled Sardines — Served With Broã — Corn Bread
estimate≈ 380 kcal32 g carbsbalanced 70
Rissois De Carne (4)
6.95
Veal Rissolets — Veal Rissolets
estimate≈ 380 kcal28 g carbs
Rissois De Leitão (4)
7.95
Suckling Pig Rissolets — Suckling Pig Rissolets
estimate≈ 390 kcal28 g carbs
Alheira À Portuguesa
8.95
Alheira — Served With Broa
estimate≈ 410 kcal35 g carbs
Farinheira Com Ovos Mexidos
7.95
Farinheira with Scrambled Eggs — Portuguese sausage mix with scrambled eggs
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Chouriço Em Vinho Tinto
9.95
Chouriço in Red Wine — Chouriço in Red Wine
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Chouriço Assado
8.95
Roasted Chouriço — Flamed Portuguese Sausage
estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 67
Tábua De Queijo (V)vegetarian
8.45
Cheese Board — Cheese Board
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Tábua De Enchidos
8.45
Sausage Board — Sausages Board
estimate≈ 520 kcal6 g carbsdiabetes-friendly
Queijo Da Serra 240gvegetarian
14.95
Queijo Da Serra
estimate≈ 750 kcal10 g carbsdiabetes-friendly
Sopas/Soups
Calde Verde (With Or Without Chouriço)
5.50
Caldo Verde
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Fish Souppescatarian
8.45
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 73
Dishes For Two or More People [House Specials]
Arroz De Mariscopescatarian
42.95
Seafood Rice — (Seafood Rice)
estimate≈ 1100 kcal120 g carbs
Arroz De Marisco Na Cataplana Com Lagostapescatarian
59.50
Seafood Rice with Lobster — (Sea food rice served in a cataplana with lobster)
estimate≈ 1300 kcal120 g carbs
Cataplana De Bacalhau Com Gambaspescatarian
59.50
Cod and Prawn Cataplana — (Salted Cod Loin Stew With Salted King Prawns)
estimate≈ 950 kcal25 g carbsdiabetes-friendly
Cataplana De Tamboril Com Gambaspescatarian
59.50
Monkfish and Prawn Cataplana — (Monkfish With King Prawns Stew, Cataplana)
estimate≈ 920 kcal25 g carbsdiabetes-friendlybalanced 65
Cataplana De Mariscopescatarian
59.50
Seafood Cataplana with Lobster — (Seafood Cataplana With Lobster)
estimate≈ 1100 kcal30 g carbsdiabetes-friendly
Grilled Mix Of Meat
44.95
Mixed Grilled Meat — (Grelhada Mista)
estimate≈ 1400 kcal30 g carbsdiabetes-friendlyheavy 42
Meats / Carnes
Frango Churrasco Tipo Da Guia
16.95
Piri Piri Grilled Chicken — (Baby Chicken Grilled, Piri Piri and Corn Feed)
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Francesinha Tia Rosa Served With Chips
19.95
Francesinha
estimate≈ 1400 kcal90 g carbsheavy 39
Bife À Tia Rosa
25.95
Sirloin Steak with Mushroom Sauce — (Sirloin Steak With Cream and Mushroom Sauce)
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
Bife Pimenta
25.95
Pepper Sirloin Steak — (Sirloin Steak With Crushed Pepper Creamy Sauce)
estimate≈ 720 kcal10 g carbsdiabetes-friendlybalanced 71
Bife À Portuguesa
26.95
(Sirloin Steak Fried Egg, Presunto w/ Wine Sauce)
estimate≈ 820 kcal15 g carbsdiabetes-friendlybalanced 68
Posta Mirandesa
31.95
(Thick Sirloin Steak Mirandesa Style)
estimate≈ 680 kcal5 g carbsdiabetes-friendlybalanced 71
Espetada Regional
31.95
(Madeira Style Diced Sirloin Steak On A Skewer)
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Bife Grelhado
22.95
Grilled Sirloin Steak — (Sirloin Grilled Steak)
estimate≈ 580 kcal4 g carbsdiabetes-friendlybalanced 71
Carne De Porco À Alentejana
19.95
Pork Alentejana — (Pork Stew With Clams And Cube Chips)
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 65
Costeletas De Borrego
22.95
Grilled Lamb Cutlets — (Grilled Lamb Cutlets)
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Frango À Tia Rosa
17.95
Chicken Breast with Mushroom Sauce — (Chicken Breast With Cream And Mushroom Sauce)
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Bitoque De Porco
16.95
Pork Bitoque — (Pork Steak With Chips, Fried Egg, Rice)
estimate≈ 950 kcal75 g carbs
Bitoque De Frango
16.95
Chicken Bitoque — (Chicken Steak With Chips, Fried Egg, Rice)
estimate≈ 880 kcal75 g carbs
Bitoque De Bife
19.95
Beef Bitoque — (Sirloin Steak With Chips, Fried Egg, Rice)
estimate≈ 980 kcal75 g carbs
Picadinho De Porco
17.95
Diced Pork in White Sauce — (Diced Pork Cooked In White Sauce With Chips)
estimate≈ 820 kcal45 g carbs
Picadinho De Bife
23.95
Diced Beef in White Sauce — (Diced Sirloin Steak Cooked In White Sauce With Chips)
estimate≈ 880 kcal45 g carbs
Is this menu still right?
68veggie
scoreestimate
scoreestimate
Portuguese tapas and pasta
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose pasta Tia Rosa or a Spanish omelette. There are many vegan side dishes such as roasted potatoes and broccoli. The menu also features plenty of fish and meat for mixed tables.
26 vegetarian and 13 vegan dishes out of 87
84dia
scoreestimate
scoreestimate
Low carb Portuguese tapas and meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The omelettes and grilled meat dishes are low in carbohydrates.
52 diabetes-friendly · 87 dishes
Reviews
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Practical
- Address
- Kings Cross Road 118, WC1X 9DS London
- Hours
- MonclosedTue16:30–23:00Wed12:30–23:00Thu12:30–23:00Fri12:30–23:00Sat12:30–23:00Sun12:30–22:30Last orders by 10:15pm
- Contact
- +442078375304 contact@tiarosa.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tiarosa.co.uk/
- Record
- completeness 83 %, confidence 80 %
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