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Buy and Bite

Cowcross St 5A, EC1M 6DW London

Open now · until 20:30

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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Omurice
Crispy Katsu Curry with pickled gingervegetarian
Katsu Curry Omurice — Chicken I Shrimp I Tofu (v)
estimate≈ 850 kcal75 g carbs
Teriyaki with crispy onionsvegetarian
Teriyaki Omurice — Roasted Chicken I Tofu I THIS ISN’T Chicken (v)
estimate≈ 820 kcal70 g carbs
Green Coconut Curry with fresh limevegetarian
Green Coconut Curry Omurice — Roasted Chicken I Crispy Tofu (v)
estimate≈ 880 kcal65 g carbs
Sweet & Sour + roasted red peppersvegetarian
Sweet and Sour Omurice — Crispy Chicken I Crispy Tofu (v)
estimate≈ 840 kcal72 g carbs
Rice Bowl
Katsu Curry Chicken I Crispy Tofu (v)vegetarian
Katsu Curry Rice Bowl
estimate≈ 780 kcal60 g carbs
Green Coconut Curry Chicken I Crispy Tofu (ve)vegan
Green Coconut Curry Rice Bowl
estimate≈ 820 kcal58 g carbs
Sweet & Sour Roasted Chicken I Crispy Tofu (v)vegetarian
Sweet and Sour Rice Bowl
estimate≈ 760 kcal65 g carbs
Spicy Korean Crispy Chicken | Crispy Tofu (v)vegetarian
Spicy Korean Chicken Rice Bowl
estimate≈ 790 kcal62 g carbs
Warm Noodle Bowl
Teriyaki Roasted Chicken I Crispy Tofu (v)vegetarian
Teriyaki Chicken Noodle Bowl
estimate≈ 720 kcal68 g carbsbalanced 67
Spicy Korean BBQ Roasted Chicken I Crispy Tofu (v)vegetarian
Spicy Korean BBQ Chicken Noodle Bowl
estimate≈ 740 kcal66 g carbs
Miso Roasted Chicken
Miso Chicken Noodle Bowl
estimate≈ 680 kcal62 g carbsbalanced 67
THIS ISN’T Chicken Teriyaki (ve)vegan
Teriyaki Vegan Chicken Noodle Bowl
estimate≈ 650 kcal68 g carbsbalanced 73
Cold Noodle Salad
Crispy Chicken
Crispy Chicken Noodle Salad
estimate≈ 620 kcal55 g carbsbalanced 79
Crispy Tofu (ve)vegan
Crispy Tofu Noodle Salad
estimate≈ 580 kcal52 g carbsbalanced 74
Crunchy Wrap
Crunchy Wrap
featuring your choice of protein and sauce, wrapped with fresh greens in our soft and toasty wrap. Choose Sauce: Spicy Korean Sauce, BBQ Sauce, Sriracha Mayo, Teriyaki Sauce. Choose Protein: Crispy Chicken / Prawn / Tofu
estimate≈ 650 kcal50 g carbsbalanced 73
Bao Buns
Spicy Korean Chicken
Spicy Korean Chicken Bao
estimate≈ 320 kcal30 g carbs
Roasted Chicken Teriyaki
Teriyaki Chicken Bao
estimate≈ 310 kcal32 g carbs
Crispy Shrimp, Sriracha Mayo
Crispy Shrimp Bao
estimate≈ 340 kcal30 g carbs
Snacks
Crispy Chicken Karaage
Chicken Karaage
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Crispy Shrimp Tempura w. Sriracha Mayo
Shrimp Tempura
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 67
Octopus Balls w. Teriyaki Sauce, Mayo
Octopus Balls
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Gyoza - Chicken + Vegetable w. Soy + Citrus Dip
Chicken and Vegetable Gyoza
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Loaded Fries (Curry, Tartar Sauce or BBQ Sauce)
Loaded Fries
estimate≈ 650 kcal55 g carbs
Asian Slaw (v)vegetarian
Asian Slaw
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Edamame (ve)vegan
Edamame
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Sweet Treats
Sweet Potato Balls
estimate≈ 350 kcal45 g carbs
Mochi
estimate≈ 220 kcal38 g carbsheavy 39

Is this menu still right?

47dia
scoreestimate

Choose small snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses have high carbohydrates due to rice and noodles. The best options are the side dishes.

6 diabetes-friendly · 27 dishes

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Practical

Address
Cowcross St 5A, EC1M 6DW London
Hours
Mon11:00–20:30
Tue11:00–20:30
Wed11:00–20:30
Thu11:00–20:30
Fri11:00–20:30
Sat12:00–21:00
Sun—
Contact
+442072518717
Sources
Overture Maps Places (CDLA-Permissive 2.0), buyandbite.co.uk/
Record
completeness 67 %, confidence 79 %

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