The Union Tavern

Lloyd Baker Street 52, WC1X 9AA London

Open now · until 23:00

bar food€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Children’ Menu

Garlic Bread

6.50

estimate≈ 320 kcal35 g carbs

Chicken Gujons with fries

9.95

Chicken Goujons and Fries

estimate≈ 750 kcal60 g carbsbalanced 65

Beer battered Fish & Fries

10.95

Fish and Chips

estimate≈ 800 kcal65 g carbs

Beef or Chicken Burger & Fries

9.95

Beef or Chicken Burger and Fries

estimate≈ 850 kcal65 g carbs

Pasta with tomato sauce & Parmesan

8.95

Pasta with Tomato Sauce and Parmesan

estimate≈ 550 kcal75 g carbsbalanced 65

Grilled chicken, potatoes, veg & gravy

11.00

Grilled Chicken with Potatoes and Vegetables — Not available on Sunday’s

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 95

Sunday Roasts

Roast Beef

12.95

With roast potatoes, seasonal vegetables, Yorkshire pudding & gravy

estimate≈ 850 kcal55 g carbsbalanced 69

Roast chicken, pig in blanket

12.50

Roast Chicken and Pig in Blanket — With roast potatoes, seasonal vegetables, Yorkshire pudding & gravy

estimate≈ 900 kcal55 g carbsbalanced 67

Pork Belly

12.00

Roast Pork Belly — With roast potatoes, seasonal vegetables, Yorkshire pudding & gravy

estimate≈ 950 kcal55 g carbsbalanced 65

Desserts

Ice Cream from Lewis of London

2.75

Ice Cream — Vanilla, Chocolate or Strawberry

estimate≈ 200 kcal25 g carbs

Warm chocolate brownie, vanilla ice cream

9.95

Chocolate Brownie with Vanilla Ice Cream

estimate≈ 650 kcal60 g carbsheavy 26

Sticky toffee pudding, toffee sauce, vanilla ice cream

8.95

Sticky Toffee Pudding

estimate≈ 700 kcal70 g carbsheavy 24

Lemon Sorbetvegan

7.95

estimate≈ 150 kcal30 g carbsheavy 39

Apple and pear crumble with custard and vanilla ice cream

9.50

Apple and Pear Crumble

estimate≈ 600 kcal65 g carbsheavy 38

Cheese board with crackersvegetarian

12.00

Cheese Board — Brie, Stilton and Cheddar

estimate≈ 500 kcal20 g carbsdiabetes-friendly

Three Scoops of Ice Cream from Lewis of London

7.95

Ice Cream — Vanilla, Chocolate, Strawberry

estimate≈ 450 kcal50 g carbsheavy 31

NIBBLES

Hummus & breadvegan

6.50

Hummus and Bread

estimate≈ 450 kcal50 g carbsbalanced 76

Marinated Greek Olivesvegan

6.00

estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 70

Grilled chorizo, crusty bread

9.95

Grilled Chorizo and Bread

estimate≈ 450 kcal35 g carbs

STARTERS

Soup of the day

8.95

estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 67

Scotch egg, curried mayo

8.95

Scotch Egg

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Salt and pepper calamari, Asian salad, soy dressing

10.95

Salt and Pepper Calamari

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Oriental style duck spring roll with pak choi, hoisin & merin sauce

11.95

Duck Spring Roll

estimate≈ 280 kcal22 g carbs

Asparagus, pea & spinach gnocchi with ricotta cheese & butter saucevegetarian

10.95

Gnocchi with Ricotta

estimate≈ 420 kcal38 g carbs

Warm chickpea & herb falafels, hummus, aubergine babagunush & tahinivegan

9.95

Falafel and Hummus

estimate≈ 480 kcal30 g carbsbalanced 70

Chicken Caesar salad with gem lettuce, cherry tomatoes, croutons, Parmesan

10.95

Chicken Caesar Salad

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Poached pear, stilton and walnut salad with herb dressingvegetarian

9.95

Poached Pear and Stilton Salad

estimate≈ 310 kcal22 g carbsbalanced 66

SUNDAY ROASTS

Sirloin of Beef

24.95

With roast potatoes, Yorkshire pudding, carrots, parsnips, Savoy cabbage & gravy

estimate≈ 950 kcal75 g carbsbalanced 68

Roasted Pork Belly

23.95

With roast potatoes, Yorkshire pudding, carrots, parsnips, Savoy cabbage & gravy

estimate≈ 1050 kcal75 g carbs

½ Chicken with a pig in blanket

22.95

Roast Chicken and Pig in Blanket — With roast potatoes, Yorkshire pudding, carrots, parsnips, Savoy cabbage & gravy

estimate≈ 920 kcal75 g carbsbalanced 69

Vegetarian wellington with butternut, spinach & mushroom, veggie gravyvegetarian

22.95

Vegetarian Wellington — With roast potatoes, Yorkshire pudding, carrots, parsnips, Savoy cabbage & gravy

estimate≈ 850 kcal80 g carbsbalanced 66

SALADS

Chicken Caesar salad with gem lettuce, cherry tomatoes, croutons, shaved Parmesan, Caesar dressing

19.95

Chicken Caesar Salad

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78

Seared halloumi cheese and roasted pepper salad with cherry tomatoes, lettuce & the house dressingvegetarian

18.95

Halloumi and Roasted Pepper Salad

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78

MAINS

Pressed shin of lamb with fondant potato, smoked baby beets, aubergine and red wine jus

24.95

Pressed Shin of Lamb

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78

Hake fillet, swede & turnip fondant, artichoke, butternut squash & beetroot salad, salsa verdepescatarian

24.95

Hake Fillet

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 83

Fish & Chips, beer battered haddock fillet with triple cooked chips and minted mushy peaspescatarian

20.95

Fish and Chips

estimate≈ 880 kcal65 g carbsbalanced 65

Pan seared gnocchi with asparagus, garden peas, spinach, ricotta cheese and butter saucevegetarian

19.95

Pan Seared Gnocchi

estimate≈ 650 kcal55 g carbsbalanced 69

Union beef burger, triple cooked chips, tomato & salad

17.95

Union Beef Burger

estimate≈ 980 kcal70 g carbs

Chargrilled chicken fillet burger with spicy guacamole and triple cooked chips, tomato & salad

17.95

Chargrilled Chicken Fillet Burger

estimate≈ 850 kcal65 g carbs

Halloumi & roasted pepper ciabatta sandwich, triple cooked chips, petit saladvegetarian

17.95

Halloumi and Roasted Pepper Sandwich

estimate≈ 920 kcal70 g carbs

STEAK CUTS

10 oz Sirloin

28.95

Sirloin Steak — They come with a side & tomato

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73

8 oz Fillet

33.95

Fillet Steak — They come with a side & tomato

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Ribeye 10 oz

32.95

Ribeye Steak — They come with a side & tomato

estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70

Ribeye 12 oz

36.95

Ribeye Steak — They come with a side & tomato

estimate≈ 950 kcal35 g carbsdiabetes-friendlybalanced 65

Ribeye 16 oz

45.00

Ribeye Steak — They come with a side & tomato

estimate≈ 1100 kcal35 g carbsdiabetes-friendly

SIDES

Cauliflower Cheesevegetarian

5.00

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 65

Onion ringsvegetarian

5.00

estimate≈ 350 kcal30 g carbs

French friesvegan

5.00

estimate≈ 420 kcal45 g carbs

Triple cooked chips

5.00

estimate≈ 450 kcal48 g carbs

Sweet potato Fries

6.00

estimate≈ 380 kcal40 g carbs

Roast potatoes

4.00

estimate≈ 300 kcal30 g carbs

Baby gem Caesar salad

5.00

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Parmesan & truffle oil infused Fries

6.50

Parmesan & truffle oil fries

estimate≈ 480 kcal45 g carbs

NIBBLES

Hummus & bread

6.95

estimate≈ 450 kcal55 g carbsbalanced 76

MAINS

Market fish of the daypescatarian

(see board for details)

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73

Corn fed chicken supreme with warm new potato, fine bean, pumpkin & sprout salad

20.95

Corn fed chicken supreme

estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 83

Steak Frites, Hanger steak aka “The Butchers Cut” with French fries and chimmichurri sauce

22.95

Steak Frites

estimate≈ 850 kcal55 g carbs

Fish & chips, beer battered haddock fillet with triple cooked chips, minted mushy peas, tartarpescatarian

20.95

Fish & chips

estimate≈ 920 kcal75 g carbs

Vegan baked sweet potato with black beans and tomato ragout, guacamole and coconut milkvegan

19.95

Vegan baked sweet potato

estimate≈ 620 kcal65 g carbsbalanced 85

SIDES

Tomato & red onion saladvegetarian

5.00

estimate≈ 80 kcal9 g carbsdiabetes-friendlybalanced 72

Sautéed new potatoesvegetarian

5.00

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67

Broccolivegetarian

6.75

estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 70

SIDES

Parmesan & truffle oil Fries

6.00

estimate≈ 450 kcal40 g carbs

New potatoesvegetarian

5.00

estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73

Tomato & onion saladvegetarian

5.00

estimate≈ 80 kcal9 g carbsdiabetes-friendlybalanced 72

Tender stem Broccolivegetarian

6.75

estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

89dia
scoreestimate

Protein-rich dishes and steaks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many meat and fish dishes with vegetables. The steaks and salads are good choices.

28 diabetes-friendly · 72 dishes

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Practical

Address: Lloyd Baker Street 52, WC1X 9AA London
Hours: Mon11:00–23:00
Tue11:00–23:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–23:00
Sat11:00–23:00
Sun11:00–22:30
Food Mon-Sat: 12-4, 5-10. Food Sun: 12-9:30
Contact: +02072780111 uniontavern@btconnect.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), uniontavernlondon.uk/
Record: completeness 83 %, confidence 95 %

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