Mem and Laz Brasserie

8 Theberton St, N1 0QX London

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Dessert Menu

Birthday Cake

9.95

wet chocolate cake served with fresh cream, candle and sparkle

estimate≈ 650 kcal62 g carbsheavy 26

Lunch Menu

Starter Mix Mezze

9.95

Mix Mezze — 7 kind mezzes served with home baked warm bread

estimate≈ 550 kcal58 g carbsbalanced 66

Main Mix Mezze

19.95

Mix Mezze — 14 kind mezzes served with home baked warm bread & chilli sauce

estimate≈ 1100 kcal110 g carbs

MEM&LAZ MEAT PLATTER 1

69.95

Meat Platter 1 — kofte, lamb shish, chicken shish, chicken wings, sucuk served with basmati rice and mixed salad

estimate≈ 2800 kcal120 g carbsheavy 44

MEM&LAZ MEAT PLATTER 2

89.95

Meat Platter 2 — lamb chops, kofte, lamb shish, chicken shish, chicken wings, sucuk served with basmati rice and mixed salad

estimate≈ 3200 kcal120 g carbsheavy 44

Starter

Soup of the Day

served with homemade bread

estimate≈ 350 kcal40 g carbsbalanced 71

Garlic Bread

estimate≈ 300 kcal35 g carbs

Garlic Bread with melted mozarella cheese

Garlic Bread with Mozzarella

estimate≈ 450 kcal35 g carbs

Garlic Stuffed Mushrooms

filled with melted mozzarella cheese

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Bruschetta

olive oil, garlic, tomatoes, olives, fresh basil & melted mozzarella

estimate≈ 380 kcal32 g carbs

Humous with basil & tomatoes

Hummus — served with pita bread

estimate≈ 420 kcal45 g carbsbalanced 67

Filo Parcels

filled with spinach & feta cheese served with dressed leaves, sour cream & shaved parmesan

estimate≈ 480 kcal30 g carbsbalanced 69

Tzatziki

homemade creamy yogurt h cucumber, garlic & mint drizzled olive oil

estimate≈ 220 kcal10 g carbsdiabetes-friendly

Mousakka

Moussaka — layers of potatoes, aubergines, courgettes, mixed peppers & carrots topped with feta cheese and bechamel served with tomato sauce and mixed salad

estimate≈ 450 kcal35 g carbsbalanced 65

Diced & Fried Aubergines

Fried Aubergines — baked in oven with peppers, tomatoes & onion served chilled with toasted bread

estimate≈ 380 kcal38 g carbs

Greek Salad

with olive oil, feta cheese & fresh lemon dressing

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Sauteed Mushrooms

white wine, cream & grainy mustard sauce

estimate≈ 310 kcal10 g carbsdiabetes-friendly

Smoked Chicken & Avocado Salad

with virgin olive oil dressing

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73

Main

Marinated Chicken Wing

served with mixed salad, rice homemade chilli sauce

estimate≈ 680 kcal55 g carbsbalanced 79

Mini Skewers of Marinated Chicken

Chicken Skewers — served with rice & salad

estimate≈ 650 kcal55 g carbsbalanced 73

Pan Fried Chicken Livers

with bacon, spinach & red onion salad

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Deep Fried Trio Cheeses

brie, camembert & mozzorella with fresh cranberry sauce

estimate≈ 850 kcal35 g carbs

Mozzarella & Tomato Salad

with fresh basil & virgin olive oil dressing

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 70

Warm Goats Cheese

with hazelnut crust, roasted red onion & mixed leaves salad

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 70

Char-Grilled Halloumi Salad

with tomatoes, cucumbers, olives & olive oil

estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 70

Char-Grilled Kofte

minced lamb with herbs, tomatoes, red onions & rice

estimate≈ 720 kcal52 g carbsbalanced 65

Char-Grilled Lamb Sausages (Sucuk)

Char-Grilled Lamb Sausages — served on bed of mixed leaves

estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 74

Char-Grilled Sardinespescatarian

marinated in lemon & coriander with mixed leaves

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 69

Vegetarian Pepper Dolmavegetarian

stuffed with toasted pine kernels, aromatic rice & black currents served with yoghurt, mixed salad & specially prepared tomato sauce

estimate≈ 580 kcal65 g carbsbalanced 72

Spinach Wrapsvegetarian

spinach & cheddar cheese wrapped in pancakes with fresh tomato sauce & topped with melted mozzarella

estimate≈ 620 kcal48 g carbsbalanced 65

Chargrilled Mediterranean Vegetablesvegetarian, vegan

with tomato & basil sauce & toasted

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65

Mem & Laz Pastavegetarian

penne with olive oil, French beans, pine kernels & sun dried tomatoes topped with shaved parmesan

estimate≈ 680 kcal62 g carbsbalanced 66

Spagetti Napolitanavegetarian

Spaghetti Napolitana — with virgin olive oil, fresh basil leaves, fresh tomatoes topped with shaved parmesan

estimate≈ 610 kcal75 g carbsbalanced 73

Meatballs Spaghetti

meatballs cooked in tomato sauce with herbs & spices topped with shaved parmesan

estimate≈ 780 kcal72 g carbsbalanced 76

Mem’s Pastavegetarian

Mem's Pasta — spagetti with fresh cream & homemade pesto sauce topped with fresh basil leaves & shaved parmesan

estimate≈ 850 kcal68 g carbs

Parmigianovegetarian

aubergine, mozzarella & parmesan cooked in earhanware dish with fresh basil leaves & tomato sauce served with toasted bread

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69

Roasted Auberginevegetarian

stuffed with Mediterranean vegetables, topped with melted mozzarella served with mixed salad & basmati rice

estimate≈ 680 kcal62 g carbsbalanced 66

Penne Provencalevegetarian

with peppers, mushrooms, aubergine & courgettes with melted with tomato sauce topped with shaved parmesan

estimate≈ 640 kcal60 g carbsbalanced 66

Tagliatella & Chicken Fillets

with a white wine, mushrooms, rocketand cream sauce

estimate≈ 750 kcal58 g carbs

Warm Chicken Salad

goats cheese, avocado, tomatoes, croutons & mustard dressing

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

Marinated Chicken Wings

served with mixed salad, rice & homemade chilli sauce

estimate≈ 780 kcal55 g carbs

Char-Grilled Marinated Chicken Fillets

with rice & salad

estimate≈ 650 kcal50 g carbsbalanced 77

Bangers & Mash

homemade Cumberland sausages, mash red onion gravy

estimate≈ 850 kcal45 g carbs

Fresh Ground Burger

with melted cheddar, relish, mixed salad & frites

estimate≈ 950 kcal65 g carbs

Char-Grilled Marinated Lamb with oregano

Char-Grilled Marinated Lamb — served with rice & salad

estimate≈ 720 kcal50 g carbsbalanced 71

Char-Grilled Salmon Filletpescatarian

with fresh vegetables & roasted potatoes

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78

Salmon Fishcakespescatarian

with cucumber and creme fraiche served with chips

estimate≈ 750 kcal55 g carbsbalanced 65

Seafood Spaghettipescatarian

prawns, mussels, calamari with a mild chilli, tomato & garlic sauce

estimate≈ 620 kcal75 g carbsbalanced 77

Brunch Menu

M&L Mediterranean Breakfeast

15.95

Mediterranean Breakfast — feta cheese, Turkish sausage, tomatoes, cucumber, boiled egg, black & green olives, jam, honey & butter served with Turkish bread

estimate≈ 880 kcal65 g carbs

M&L Brunch

15.95

Full English Brunch — two slice bacon, two Cumberland sausage, scrambled or fried eggs, baked beans, tomato and mushrooms, chips or hashbrown served with toasted bread

estimate≈ 1100 kcal60 g carbs

M&L Junior Brunch

12.95

Junior Brunch — bacon, Cumberland sausage, scrambled or fried eggs, baked beans, tomato and mushrooms, chips or hashbrown served with toasted bread

estimate≈ 850 kcal50 g carbs

Mediterranean Brunch

15.95

two slice grilled halloumi, grilled lamb sausage, fried or scrambled eggs, roasted tomato, roasted peppers, mushrooms, hashbrown or chips served with toasted bread

estimate≈ 920 kcal55 g carbs

Mediterranean Vegetarian Brunchvegetarian

14.95

two slice grilled halloumi, fried or scrambled eggs, roasted tomato, roasted peppers, mushrooms, hashbrown or chips & toasted bread

estimate≈ 820 kcal50 g carbsbalanced 67

Vegetarian Brunchvegetarian

14.95

fried or scrambled eggs, warm goats cheese or two slice grilled halloumi, baked beans, tomato and mushrooms served with toasted bread

estimate≈ 750 kcal45 g carbsbalanced 70

Halloumi (Cypriot Cheese) Wrapvegetarian

15.95

Halloumi Wrap — with rocket, cucumber, tomatoes, olive oil served with mixed leaves & curly chips

estimate≈ 880 kcal65 g carbsbalanced 65

Omelette of your choicevegetarian

11.95

Omelette — served mixed salad & chips

estimate≈ 720 kcal45 g carbsbalanced 65

Char Grilled Halloumi & Lamb Sausage Wrap

15.95

Halloumi and Lamb Sausage Wrap — with rocket, tomatoes served with mixed leaves & curly chips

estimate≈ 950 kcal60 g carbs

Char Grilled Chicken Breast Wrap

15.95

Grilled Chicken Breast Wrap — served with mixed salad & curly chips

estimate≈ 820 kcal60 g carbs

Char Grilled Kofte Wrap

16.95

Kofte Wrap — served with homemade chili sauce, grilled cherry tomatoes, mixed salad & curly chips

estimate≈ 880 kcal62 g carbs

Sunday Roast

Roast Chicken (Breast)

18.95

Roast Chicken — served fresh vegetables, roast potatoes, coctail sausage, bacon, sage & onion stuffing and cranberry sauce

estimate≈ 850 kcal65 g carbs

Roast Lamb

19.95

served with fresh vegetables, roast potatoes and mint sauce

estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73

Roast Beef (Scottish Sirloin)

20.95

Roast Beef — served with fresh vegetables, roast potatoes, and horseradish sauce

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

Desserts

Homemade Mixed Fruit Creme Brulee

Mixed Fruit Creme Brulee

estimate≈ 450 kcal35 g carbsheavy 31

Bread & Butter Pudding with custard

Bread and Butter Pudding

estimate≈ 600 kcal65 g carbsheavy 34

Homemade Apricot, Apple & Almond Crumble with custard or cream

Fruit Crumble

estimate≈ 550 kcal55 g carbsheavy 34

Hanky Panky Chocolate served with fresh cream

Chocolate Dessert

estimate≈ 500 kcal40 g carbsheavy 32

Banoffee Pie

topped with fresh bananas and toffee sauce

estimate≈ 650 kcal60 g carbsheavy 26

Profiteroles Scuro served with fresh cream

Profiteroles

estimate≈ 480 kcal45 g carbsheavy 30

Selection of Ice Creams or Sorbets

Ice Cream or Sorbet

estimate≈ 250 kcal30 g carbs

Dessert of the Day

estimate≈ 500 kcal45 g carbsheavy 32

Is this menu still right?

61dia
scoreestimate

Low-carb Greek and Turkish dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options and salads. There is a wide selection of meat and fish.

17 diabetes-friendly · 72 dishes

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Practical

Address: 8 Theberton St, N1 0QX London
Hours: not known yet
Contact: +442077049089
Sources: Overture Maps Places (CDLA-Permissive 2.0), memlaz.co.uk/
Record: completeness 67 %, confidence 75 %

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