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Le Café du Marché - London, 22 Charterhouse Square

22 Charterhouse Mews 22, EC1M 6DX London

Open now · until 21:30

caféFrench€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menus
2 courses
48.00
2 course set menu
estimate≈ 1100 kcal80 g carbs
3 courses
57.00
3 course set menu
estimate≈ 1500 kcal110 g carbsheavy 33
Les Entrées
La soupe du jour
soup of the day
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 66
La soupe de poisson
fish soup — rouille, gruyère, croûtons
estimate≈ 450 kcal30 g carbs
Octopus, potato and apple salad
octopus salad — with romesco sauce and herb oil
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 73
Green figs with rocket saladvegetarian
fig and mozzarella salad — buffalo mozzarella and an orange and balsamic dressing
estimate≈ 420 kcal25 g carbs
Beef fillet carpaccio
chimichurri, rocket and parmesan
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Roasted leeks
with garlic and herbs breadcrumbs, grated bottarga, mimosa dressing
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 70
Pousse saladvegetarian
with roquefort, grapes and roasted hazelnut and vinaigrette
estimate≈ 410 kcal18 g carbsdiabetes-friendly
Les Plats
Le plat du jour
main dish of the day
estimate≈ 750 kcal50 g carbsbalanced 73
Le poisson selon le marchepescatarian
fish of the day
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 78
Roasted partridge
with braised peas, lardons, gem lettuce and spinach
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 83
Hakepescatarian
hake with orzo — with lemon and parmesan orzo, crab bisque and crispy kale
estimate≈ 720 kcal55 g carbsbalanced 79
Stuffed peppers and tomatovegetarian
stuffed peppers — feta, olives and pistou
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
La Cûte de bìeğf for two
cote de boeuf — sauce béarnaise, frites and mixed leaves salad
estimate≈ 1600 kcal80 g carbsheavy 36
Rack of lamb for two
rack of lamb — wild mushroom garlic butter sauce, dauphinoise potato, broccoli, port sauce
estimate≈ 1800 kcal70 g carbsheavy 44
Additional sides
Steamed broccolivegan, vegetarian
6.50
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 78
Steamed spinachvegan, vegetarian
6.50
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 78
Mixed leaves saladvegan, vegetarian
2.00
vinaigrette dressing
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 66
Les Desserts
La tarte du jour
tart of the day
estimate≈ 450 kcal50 g carbsheavy 34
Baked Alaska
hazelnut and raspberry coulis
estimate≈ 550 kcal45 g carbsheavy 30
Crème caramel
creme caramel — vanilla and brandy pruneaux d’Agen
estimate≈ 380 kcal35 g carbsheavy 34
Sorbet ou glace
sorbet or ice cream
estimate≈ 200 kcal25 g carbs
Chocolate truffles
6.00
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Les fromagesvegetarian
cheese board — Sainte-Maure, Camembert, Cantal, Ossau-Iraty, Bleu d’Auvergne, Époisses, apple chutney
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 67
Drinks Canape Menu
Confit duck and prunes en croute
9.50
duck and prune en croute
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Croque monsieur
9.50
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Lamb skewers in harissa sauce
9.50
lamb skewers
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Pork and spinach rolls with sweet chilli
9.50
pork and spinach rolls
estimate≈ 260 kcal12 g carbsdiabetes-friendly
Chicken satay with peanut dip
9.50
chicken satay
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
Ricotta, Bayonne ham and walnut crostini
9.50
ham and walnut crostini
estimate≈ 210 kcal15 g carbsdiabetes-friendly
Wild mushroom arancini with truffle mayovegetarian
9.50
mushroom arancini
estimate≈ 230 kcal18 g carbsdiabetes-friendly
Caramelised onion and goat cheese tartelettesvegetarian
9.50
onion and goat cheese tartelettes
estimate≈ 190 kcal14 g carbsdiabetes-friendly
Smoked haddock croquettes with curried mayopescatarian
9.50
smoked haddock croquettes
estimate≈ 250 kcal16 g carbsdiabetes-friendly
Smoked salmon, crème French blinispescatarian
9.50
smoked salmon blinis
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Roquefort, pear and hazelnut pizzettavegetarian
9.50
roquefort and pear pizzetta
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Crab cakes with harissa mayopescatarian
9.50
crab cakes
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Fish goujons with tartare saucepescatarian
9.50
fish goujons
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Devilled eggsvegetarian
9.50
estimate≈ 160 kcal3 g carbsdiabetes-friendly
Les Entrées
beef fillet carpaccio
3.50
chimichurri, rocket and parmesan
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Les Plats
Roast partridge
with braised peas, lardons, gem lettuce and spinach
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
La Côte de bœuf for two
20.00
cote de boeuf — sauce béarnaise, frites and mixed leaves salad
estimate≈ 1400 kcal65 g carbsheavy 33
rack of lamb for two
20.00
rack of lamb — with wild mushroom and garlic butter sauce, dauphinoise potatoes, broccoli, port sauce
estimate≈ 1600 kcal55 g carbsheavy 44
Les Desserts
Les fromagesvegetarian
6.00
cheese board
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Meat and Fish options
Ox cheek bourguignon with mashed potato
9.00
ox cheek bourguignon
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Scallop, sweetcorn purée and lemon dressingpescatarian
9.00
scallops with sweetcorn
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Confit pork, spinach, apple compote and red wine sauce
9.00
confit pork
estimate≈ 580 kcal20 g carbsbalanced 78
Sea bass fillet, ramen noodles soup, chilli, spring onion, coriander and soy saucepescatarian
9.00
sea bass ramen
estimate≈ 520 kcal55 g carbsbalanced 73
Toulouse sausage, puy lentils and shallots sauce
9.00
Toulouse sausage with puy lentils
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 83
Chicken katsu curry with jasmine rice
9.00
Chicken katsu curry
estimate≈ 780 kcal75 g carbsbalanced 66
Cod fillet, piperade, rocket and pistou
9.00
Cod fillet with piperade
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73
Guinea fowl supreme au vin with roast new potato
9.00
Guinea fowl supreme au vin
estimate≈ 560 kcal28 g carbsdiabetes-friendlybalanced 73
Beef meat balls with spaghetti and tomato sauce
9.00
Beef meatballs with spaghetti
estimate≈ 650 kcal60 g carbsbalanced 77
Thai salmon green curry, mix vegetables with jasmine rice
9.00
Thai salmon green curry
estimate≈ 620 kcal60 g carbsbalanced 71
Vegetarian and Vegan options
Wild mushroom risotto with truffle oilvegetarian
7.00
Wild mushroom risotto
estimate≈ 520 kcal58 g carbsbalanced 71
Butternut squash, chickpea and spinach curry with jasmine ricevegan, vegetarian
7.00
Butternut squash and chickpea curry
estimate≈ 580 kcal72 g carbsbalanced 78
Pithivier of sweet potato, cauliflower and lentil with tomato compotevegan, vegetarian
7.00
Sweet potato and lentil Pithivier
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74
Parmigiana di melanzanevegetarian
7.00
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 79
Macaroni and cheesevegetarian
7.00
estimate≈ 750 kcal60 g carbs
Desserts
Profiteroles with chocolate sauce
7.00
estimate≈ 550 kcal65 g carbsheavy 30
Fruit tart with crème anglaise
7.00
estimate≈ 480 kcal55 g carbsheavy 39
Fruit saladvegan, vegetarian
7.00
estimate≈ 120 kcal28 g carbs
Eton mess
7.00
estimate≈ 420 kcal45 g carbsheavy 38
STARTERS
Salad Lyonnaise
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Salad of grilled goats’ cheese (V)vegetarian
Grilled goat cheese salad
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Fish soup, rouille, croutons and gruyere
Fish soup with rouille
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 68
Onion tart, butter sauce (V)vegetarian
Onion tart
estimate≈ 450 kcal30 g carbs
Smoked salmon, sauce gribichepescatarian
Smoked salmon with sauce gribiche
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67
Bayonne ham, celeriac remoulade
Bayonne ham and celeriac remoulade
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
French onion soup, croutons, gruyerevegetarian
French onion soup
estimate≈ 320 kcal35 g carbs
VEGAN STARTERS
Roasted peppers, basil and capers focaccia with a balsamic dressingvegan, vegetarian
Roasted pepper focaccia
estimate≈ 350 kcal32 g carbs
Watermelon, tomato, olive and cucumber salad with oreganovegan, vegetarian
Watermelon and tomato salad
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 66
Bruschetta with roast tomato and buffalo mozzarella (V)vegetarian
Bruschetta with buffalo mozzarella
estimate≈ 310 kcal22 g carbsdiabetes-friendly
MAIN COURSE
Confit duck, honey and clove sauce
Confit duck
estimate≈ 650 kcal25 g carbsbalanced 74
Chump of Lamb, red wine sauce
Chump of Lamb
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Fillet of Sea Bream, sauce viergepescatarian
Sea Bream fillet
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Daube of beef bourguignon
Beef Bourguignon
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Guinea fowl, chestnuts, wild mushroom sauce
Guinea fowl with mushrooms
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Duck breast, port and raisin sauce
Duck breast
estimate≈ 650 kcal25 g carbs
Cote de boeuf
10.00
325 gr, usually cooked medium-rare
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Confit belly of pork, apple compote, red wine sauce
Pork belly confit
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 69
VEGETARIAN MAIN COURSE
Beetroot tart tatinvegetarian
estimate≈ 550 kcal60 g carbs
Melanzane parmigianavegetarian
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 74
Wild mushroom and ricotta crespelinavegetarian
Mushroom and ricotta crespelina
estimate≈ 500 kcal35 g carbsdiabetes-friendlybalanced 65
Wild mushroom risotto (V)vegetarian
Wild mushroom risotto
estimate≈ 550 kcal65 g carbsbalanced 73
VEGAN MAIN COURSE
Aubergine strudel with lentil and butternut, baby spinach and pomegranate salad.vegan, vegetarian
Aubergine strudel
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 79
Pithivier of sweet potato, cauliflower and squash, tomato compote.vegan, vegetarian
Sweet potato and squash Pithivier
estimate≈ 500 kcal55 g carbsbalanced 70
DESSERTS
Seasonal fruit tart, crème anglaise
Seasonal fruit tart
estimate≈ 450 kcal50 g carbsheavy 34
Chocolate cheesecakevegetarian
estimate≈ 600 kcal40 g carbsheavy 25
Fruit saladvegan, vegetarian
estimate≈ 120 kcal25 g carbs
Vanilla profiteroles
estimate≈ 400 kcal45 g carbs
Les formagesvegetarian
7.00
Cheese platter
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

91dia
scoreestimate

Low carb French classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses and low-carb starters. There is a wide selection of meat and fish.

56 diabetes-friendly · 94 dishes

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Practical

Address
22 Charterhouse Mews 22, EC1M 6DX London
Hours
Mon—
Tue12:00–14:30, 18:00–21:30
Wed12:00–14:30, 18:00–21:30
Thu12:00–14:30, 18:00–21:30
Fri12:00–14:30, 18:00–21:30
Sat18:00–21:30
Sun—
Lunch: Tuesday to Friday, 12pm – 2.30pm (kitchen opening hours). Dinner: Tuesday to Saturday, 6pm – 9.30pm (kitchen opening hours)
Contact
+442076081609 events@cafedumarche.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), cafedumarche.co.uk/
Record
completeness 83 %, confidence 80 %

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