Chatora - 4 Great St Thomas Apostle

Great St Thomas Apostle 4, EC4V 2BH London

opening hours not known yet

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SIX COURSE TASTING MENU

75.00

estimate≈ 2200 kcal180 g carbsheavy 21

ASSORTED PAPAD AND CRISPS (V)vegetarian

Assorted Papad and Crisps — Garlic-tempered yoghurt, mango & lime, husk tomato & roasted bellpepper.

estimate≈ 180 kcal20 g carbsdiabetes-friendly

AVO-BERRY CHAAT (V)vegetarian

Avo-Berry Chaat — Spiced chickpeas, wheat crisp, avocado, fresh berries.

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 76

PRAWN KALI MIRCH

Pink prawns, cracked Western Ghats peppercorn, kaffir lime.

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79

MALAI CHICKEN TIKKA

Premium chicken breast, gruyere cheese, green cardamom, royal cumin and fresh herb spices.

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67

STONE BASS

Pink peppercorn, sweetcorn salsa, pickled dill, fresh beetroot.

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82

HOUSE SORBET (V)vegetarian

House Sorbet — Seasonal choice.

estimate≈ 120 kcal25 g carbsheavy 39

BUTTER CHICKEN

Old Delhi style smoked, grilled chicken, Camone tomato and fenugreek sauce, cashew crumble.

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 69

LAMB ROGHANJOSH

Ruby red onion, Kashmiri chilli, dry ginger, alkanet root.

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78

ALLEPPEY HALIBUT

Halibut chunks, coconut malai, fresh turmeric, green mango.

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

GULAB JAMUN (V)vegetarian

Gulab Jamun — Khoya balls soaked in cardamom syrup, with hazelnut chikki & vanilla ice cream.

estimate≈ 350 kcal45 g carbsheavy 41

KULFI (V)vegetarian

Kulfi — Traditional Indian ice cream in seasonal flavour.

estimate≈ 220 kcal20 g carbsheavy 42

APPETISER STARTERS

HONEY-CHILLI CAULIFLOWER (V)vegetarian

9.50

Honey-Chilli Cauliflower — Roasted spices, gochujang, milagai podi. Baby ravaya aubergine, padron pepper, sesame and Kashmiri chilli and garlic-tempered tamarind sauce, jaggery crumble.

estimate≈ 280 kcal28 g carbsbalanced 65

GUNPOWDER SQUID

12.00

Crispy squid, garlic podi, salt, pepper and lime sprinkle.

estimate≈ 240 kcal12 g carbsdiabetes-friendly

SEXY CHICKEN

13.00

Southern-style chicken, pachadi, milagai crust.

estimate≈ 310 kcal15 g carbsdiabetes-friendly

DAHI PURI (V)vegetarian

10.00

Dahi Puri — Crisp semolina shell, sweetened yoghurt, tamarind, green chutney.

estimate≈ 210 kcal30 g carbs

GRAPEFRUIT AND BEETROOT SALAD (V)vegetarian

10.00

Grapefruit and Beetroot Salad — Melange of vegetables, grapefruit, mustard-honey dressing.

estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 82

CHATORA’S PUNJABI SAMOSA CHAAT (V)vegetarian

11.00

Punjabi Samosa Chaat — Punjabi spiced yellow peas, yoghurt, pomegranate kachumber.

estimate≈ 320 kcal35 g carbsbalanced 76

HING ALOO (V)vegetarian

10.00

Hing Aloo — Toasted Ratte potato, asafoetida, royal cumin, wild garlic, burnt chilli.

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65

CRISPY KALE (V)vegetarian

11.00

Crispy Kale — Spice-coated kale, tendersterm broccoli, pepper gel.

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70

AJWAINI OKRA (V)vegetarian

12.00

Ajwaini Okra — Okra, carom seeds, mangosteen, cherry tomato.

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

TADKA DAL (V)vegetarian

10.00

Tadka Dal — Tempered yellow lentils, garlic, cumin, chilli oil.

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 87

CHATORA BLACK DAL (V)vegetarian

10.00

Black Dal — Slow-cooked lentils, burnt garlic, home-churned butter.

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70

CHARCOAL TANDOOR

TANDOORI BROCCOLI (V)vegetarian

11.00

Tandoori Broccoli — Honey-smoked broccoli, nigella seeds, curried yoghurt, crispy chakri.

estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70

BLACKENED CHICKEN WINGS

12.00

Kala chaat masala, cow milk whey, mango, ginger.

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

KALONJI PANEER TIKKA (V)vegetarian

13.00

Kalonji Paneer Tikka — Chargrilled Indian soft cheese, pickling spices, Rajasthani mint chutney.

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

CHICKEN TIKKA TIRANGA

14.00

Organic chicken breast trio, gruyere cheese, Bhatti masala, green herb spices.

estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67

MALABAR PRAWN

19.00

Indian ocean king prawn, aromatic coconut malai, carom seed, cipollini onion chutney.

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

BURRAH RACK

28.00

Rajasthani lamb rack, soola paste, rock moss, and betel leaf flavours. fennel dressing.

estimate≈ 450 kcal8 g carbsdiabetes-friendly

THE OG LAMB SEEKH

15.00

Lamb Seekh — Minced lamb, tailed pepper, Kashmiri chilli, Cipollini onion kachumber.

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 70

CURRIES

BAIGAN MIRCHI KA SAALAN (V)vegetarian

18.00

Baigan Mirchi Ka Saalan — Baby ravaya aubergine, padron pepper, sesame and Kashmiri chilli

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70

BURANI RAITA (V)vegetarian

5.00

Burani Raita — garlic-tempered Greek-style yoghurt.

estimate≈ 120 kcal7 g carbsdiabetes-friendly

PALAK KOFTA (V)vegetarian

20.00

Palak Kofta — Young spinach dumplings, melon seeds, nut butter, spicy yoghurt rassa.

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 79

KADHAI PANEER (V)vegetarian

19.00

Kadhai Paneer — Punjabi style Indian soft cheese, toasted bellpepper, San Marzano tomatoes.

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

PEPPER CHICKEN CHETTINAD

22.00

Sundried coconut, Nagercoil black peppercorn, Guntur chilli,

estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74

PITHLA DUCK SALAD

17.00

Pulled duck, steamed chickpea croutons, curry leaf.

estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 78

ROYAL HOMESTEAD CHICKEN

21.00

Caramelised shallots, toasted bellpepper, kadhai spice mix, onion masala.

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78

NALLI NIHARI

32.00

Slow-braised lamb shank, aromatic spices, rich onion and rock moss sauce.

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

LAMB KALE SAAG

26.00

Launceston lamb, Bloomsdale kale, spinach, garlic-herb oil.

estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78

SIDES

STEAMED RICE (V)vegetarian

5.50

Steamed Rice — Long grain basmati rice.

estimate≈ 210 kcal45 g carbs

SAFFRON PULAO RICE (V)vegetarian

6.50

Saffron Pulao Rice — Basmati rice, crispy shallot, shahi zeera, Malden salt

estimate≈ 280 kcal52 g carbs

BIRYANI

ORGANIC JACKFRUIT BIRYANI (V)vegetarian

20.00

Jackfruit Biryani — Aged himalayan basmati, desi ghee, young coriander.

estimate≈ 550 kcal75 g carbsbalanced 86

DUM-PUKHT CHICKEN PULAO

25.00

Chicken Pulao — Aromatic marinated chicken layer, basmati rice infused with spices and saffron.

estimate≈ 680 kcal65 g carbsbalanced 67

CLAYPOT LAMB BIRYANI

28.00

Lamb Biryani — Tender marinated lamb, basmati rice, warming spices, fragrant mint & coriander.

estimate≈ 750 kcal60 g carbs

BREAD

TANDOORI ROTI (V)vegetarian

5.00

Tandoori Roti — Wholemeal flatbread, thin and crisp.

estimate≈ 180 kcal30 g carbs

HERITAGE NAAN (V)vegetarian

5.00

Heritage Naan — Leavened bread with refined wheat flour, light and fluffy.

estimate≈ 260 kcal42 g carbs

GARLIC NAAN (V)vegetarian

6.00

Garlic Naan — Wild garlic and chive infused bread, fragrant and moreish.

estimate≈ 290 kcal42 g carbs

LACHHA PARATHA (V)vegetarian

7.00

Lachha Paratha — Sharbati wholewheat bread, layered and flaky.

estimate≈ 320 kcal38 g carbsbalanced 70

CHEESE & ONION KULCHA (V)vegetarian

8.00

Cheese and Onion Kulcha — Flatbread stuffed with gruyere cheese, topped with nigella seeds.

estimate≈ 380 kcal35 g carbs

PESHAWARI NAAN (V)vegetarian

10.00

Peshawari Naan — Sweet-savoury bread with dried fruits and nuts.

estimate≈ 420 kcal55 g carbs

KEEMA NAAN

10.00

Aromatic lamb mince, gently spiced and cooked in the tandoor.

estimate≈ 450 kcal32 g carbs

DESSERTS

SEASONAL SORBET SELECTION (V)vegan, vegetarian

10.00

Seasonal Sorbet — Served with fresh seasonal berries.

estimate≈ 150 kcal32 g carbsheavy 42

GAJAR HALWA (V)vegetarian

11.00

Gajar Halwa — Carrot fudge, coconut sorbet, dukkah dust.

estimate≈ 380 kcal45 g carbs

ZAFRANI RASMALAI (V)vegetarian

12.00

Zafrani Rasmalai — Juicy milk dumplings soaked in saffron spiced milk.

estimate≈ 320 kcal40 g carbs

Is this menu still right?

94veggie
scoreestimate

Indian dishes with great variety

How well a vegetarian eats here, read from the menu. Not a review score.

There is a wide selection of vegetarian dishes such as jackfruit biryani, palak kofta and kadhai paneer. The menu also includes meat and fish for mixed tables.

32 vegetarian and 1 vegan dishes out of 54

76dia
scoreestimate

Low Carb Indian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich tandoori and curry options. These dishes are naturally lower in carbohydrates.

32 diabetes-friendly · 54 dishes

Reviews

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Address: Great St Thomas Apostle 4, EC4V 2BH London
Hours: not known yet
Contact: +442045978339 info@chatoracity.co.uk
Sources: Overture Maps Places (CDLA-Permissive 2.0), chatoracity.co.uk/
Record: completeness 67 %, confidence 80 %

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Chatora - 4 Great St Thomas Apostle

Menu

Indian dishes with great variety

Low Carb Indian Dining

Reviews

Practical