Al Hamra Restaurant

Shepherd Market Mayfair 31 - 33, W1J 7PT London

Open now · until 00:00

LebaneseMiddle Eastern

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Homemade Daily

Mixed salad with herbs, toasted pitta bread and vinaigrette dressing topped with pomegranate seedsvegetarian

Mixed salad with pitta — Served with chopped onions, tomatoes, olive oil and lemon juice

estimate≈ 320 kcal35 g carbs

Salad of flat leaves of parsley, tomato, onion, mint, crushed wheat, lemon juice and olive oilvegan

Tabbouleh

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70

Salad of artichoke hearts with parsley, lemon juice and olive oilvegan

Artichoke heart salad

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Charcoal grilled aubergine mashed with garlic, spring onion, parsley, tomato, walnut, red and green peppersvegan

Baba Ganoush

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 75

Puréed chick peas with sesame extract, lemon juice and a hint of garlicvegan

Hummus

estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 75

Puréed chick peas with sesame extract, lemon juice, garlic and chopped parsley, topped with broad beans and cuminvegan

Hummus with broad beans

estimate≈ 380 kcal30 g carbsbalanced 74

Puréed charcoal grilled aubergine with sesame extract, yoghurt, olive oil, garlic and lemon juice, topped with parsley and pomegranate seedsvegetarian

Mutabbal

estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70

Purée of courgette with sesame extract, lemon juice, garlic and yoghurt, topped with parsley and pomegranate seedsvegetarian

Courgette dip

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Vine leaves filled with rice, parsley, tomato, onion, herbs, pomegranate extract and spices, cooked in olive oilvegan

Stuffed vine leaves

estimate≈ 240 kcal28 g carbsbalanced 71

Lebanese mixed salad with feta cheesevegetarian

Lebanese salad with feta

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Cooked aubergine with tomato, chick peas, onion and garlicvegan

Aubergine and chickpea stew

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 76

Cooked in olive oil with fresh coriander leaves, garlic and tomatovegan

Vegetable sauté with coriander

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Green broad beans cooked in olive oil with fresh coriander leaves and garlicvegan

Broad beans with garlic

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 75

Spinach cooked in olive oil topped with walnuts and fried onionvegan

Spinach with walnuts

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70

Fresh beans cooked in olive oil, tomato, onion and garlicvegan

Green beans with tomato

estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 70

Fried walnut, almond, pistachio and pine nuts in breadcrumbs, crushed with dried herbs and mild red chillivegan

Fried mixed nuts

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 65

Cucumber, yoghurt and dried mintvegetarian

Cucumber and yoghurt dip

estimate≈ 140 kcal10 g carbsdiabetes-friendly

Strained yoghurt with dried mintvegetarian

Strained yoghurt with mint

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 69

Selection of Lebanese pickled cucumber, turnips and chilliesvegan

Lebanese pickles

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Smoked cod roe served with sliced garlic and olive oilpescatarian

Smoked cod roe

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

Aged and dried cheese with thyme, chopped tomato, parsley, chilli, red and green peppersvegetarian

Aged cheese with herbs

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Baby aubergine stuffed with walnuts, herbs and garlic, marinated in olive oilvegan

Stuffed baby aubergine

estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70

Mixed salad with fried aubergine, sumac, mint and toasted Lebanese pitta bread in vinaigrette dressing topped with pomegranate seedsvegan

Fattoush

estimate≈ 310 kcal32 g carbsbalanced 65

With a dressing of sumac, olive oil and lemon juicevegan

Sumac dressing salad

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Boiled broad beans and chick peas served in lemon juice, garlic and olive oilvegan

Broad beans and chickpeas

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 81

Boiled whole chick peas with garlic, cumin and olive oilvegan

Boiled chickpeas

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 81

A mixture of ground chick peas and broad beans tossed in spices and deep friedvegan

Falafel

estimate≈ 320 kcal24 g carbsdiabetes-friendlybalanced 70

Halloumi cheese on Lebanese flatbreadvegetarian

Halloumi on flatbread

estimate≈ 410 kcal38 g carbs

Grilled halloumi cheese topped with black seedsvegetarian

Grilled halloumi

estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67

Dry wild oregano, dried herbs, olive oil and sesame seeds on Lebanese flatbreadvegan

Za'atar flatbread

estimate≈ 340 kcal36 g carbs

Spinach, onion, sumac and pine nuts wrapped in a pastry parcelvegan

Spinach and pine nut pastry

estimate≈ 260 kcal22 g carbsdiabetes-friendly

Filo pastry parcels filled with cheese and parsleyvegetarian

Cheese and parsley pastry

estimate≈ 240 kcal18 g carbsdiabetes-friendly

Cooked lentils and cracked wheat topped with fried onionvegan

Mujadara

estimate≈ 420 kcal65 g carbsbalanced 71

Diced potatoes cooked in olive oil, fresh coriander leaves, garlic and mild chillivegan

Batata Harra

estimate≈ 280 kcal26 g carbs

Mushrooms sautéed in olive oil with garlic and fresh coriander leavesvegan

Sautéed mushrooms

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66

Deep fried filo pastry parcels filled with halloumi cheese and parsleyvegetarian

Fried halloumi pastry

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Deep fried cracked wheat and meat paste filled with minced lamb, onions and pine nuts

Kibbeh

estimate≈ 340 kcal22 g carbsdiabetes-friendly

Filo pastry parcels filled with lamb, onion and pine nuts

Lamb and pine nut pastry

estimate≈ 290 kcal20 g carbsdiabetes-friendly

Flambéed chicken liver in lemon juice — or with a sour pomegranate sauce

Chicken liver

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67

Hummus topped with roasted pine nutsvegan

Hummus with pine nuts

estimate≈ 320 kcal24 g carbsdiabetes-friendlybalanced 75

Mini fillets of lamb served on a bed of hummus topped with mixed roasted nuts

Lamb fillets with hummus

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 83

Hummus topped with fried diced lamb and pine nuts

Hummus with lamb and pine nuts

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 83

Hummus topped with shredded lamb shawarma

Hummus with lamb shawarma

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 83

Hummus topped with shredded chicken shawarma

Hummus with chicken shawarma

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 83

A selection of baked Lebanese pastries topped with minced lamb and pine nuts

Sfiha

estimate≈ 450 kcal35 g carbs

Diced lamb fried with mushrooms, peppers and onion

Lamb with mushrooms

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Deep fried breaded butterfly prawnspescatarian

Butterfly prawns

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Minced veal with parsley, charcoal grilled in pitta bread and pine nuts

Veal kofta in pitta

estimate≈ 550 kcal45 g carbsbalanced 67

Minced lamb with onion and parsley topped with sesame extract and pine nuts served on Lebanese flatbread

Lamb kofta on flatbread

estimate≈ 580 kcal40 g carbs

Minced lamb, onion and tomato, topped with pine nuts on lebanese flatbread

Lamb and tomato flatbread

estimate≈ 540 kcal42 g carbsbalanced 65

Charcoal grilled chicken wings

estimate≈ 420 kcal0 g carbsdiabetes-friendly

Chicken wings sautéed in lemon, garlic and fresh coriander leaves

Lemon garlic chicken wings

estimate≈ 450 kcal6 g carbsdiabetes-friendly

Lebanese fried cocktail lamb sausages filled with minced lamb and pine nuts

Lebanese lamb cocktail sausages

estimate≈ 480 kcal8 g carbsdiabetes-friendly

Armenian spiced lamb sausages

estimate≈ 460 kcal6 g carbsdiabetes-friendly

Armenian spiced lamb sausages with eggs

estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71

Boiled chick peas with bread, yoghurt, sesame extract and mild spices topped with pine nutsvegetarian

Chick pea salad with yoghurt and sesame

estimate≈ 410 kcal32 g carbsbalanced 68

Chick peas fatteh topped with fried diced lamb and pine nuts

Lamb fatteh with chickpeas

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78

Deep fried whitebaitpescatarian

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Dish of the Day الصحن اليومي

Dish of the Day — Please ask your waiter for todays dish

estimate≈ 600 kcal30 g carbsbalanced 73

Lamb cubes, chicken cubes and lamb kafta grilled on skewers

Mixed grill skewers (lamb and chicken)

estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71

Tender lamb cubed and grilled on skewers

Grilled lamb skewers

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71

Tender lamb cubed and grilled on skewers with mushrooms

Grilled lamb skewers with mushrooms

estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71

Minced lamb with onion and parsley grilled on skewers

Grilled minced lamb skewers

estimate≈ 460 kcal4 g carbsdiabetes-friendlybalanced 71

Grilled minced lamb with yoghurt served on a bed of toasted bread topped with pine nuts

Grilled minced lamb with yoghurt

estimate≈ 620 kcal35 g carbs

Minced lamb, parsley and garlic grilled on skewers, served on a bed of spicy tomato sauce

Garlic lamb skewers in spicy tomato sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Minced lamb, parsley and onion grilled on skewers, served on a bed of spicy tomato sauce

Lamb skewers in spicy tomato sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Minced lamb, parsley and onion, oven baked in tomato sauce topped with potato

Baked minced lamb with potato

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 73

Minced lamb, parsley and onion, oven baked in sesame extract sauce topped with pine nuts

Baked minced lamb with sesame sauce

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Boneless chicken cubes grilled on a skewer, served with saffron rice on the side

Grilled chicken skewers with saffron rice

estimate≈ 650 kcal55 g carbsbalanced 70

Whole boneless baby chicken charcoal grilled and served with garlic sauce on the side

Charcoal grilled baby chicken

estimate≈ 520 kcal4 g carbsdiabetes-friendlybalanced 71

Shredded grilled lamb marinated in vinegar and spices

Shredded grilled lamb

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

Shredded grilled chicken marinated in vinegar and spices

Shredded grilled chicken

estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 72

Baked double layers of crushed wheat with minced lamb, pine nuts and onions

Kibbeh (baked wheat and lamb)

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 78

Charcoal grilled or flambéed with garlic, fresh coriander leaves and lemon juice – served with french fries or ricepescatarian

Grilled fish with garlic and lemon

estimate≈ 680 kcal50 g carbsbalanced 67

Cubes of prime lamb fillet charcoal grilled with baby onions

Grilled lamb fillet with baby onions — Served with french fries or rice and garnished with grilled green peppers and tomato

estimate≈ 720 kcal50 g carbsbalanced 65

Flambéed with garlic, fresh coriander leaves and lemon juice – served with french fries or ricepescatarian

Flambéed fish with garlic and lemon

estimate≈ 680 kcal50 g carbsbalanced 67

Oven baked lamb steak on Lebanese dough

Lamb steak on Lebanese dough

estimate≈ 580 kcal45 g carbs

Oven baked boneless trout in a spicy vegetable saucepescatarian

Baked trout in spicy vegetable sauce

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Charcoal grilled — or flambéed with garlic and fresh coriander leaves, sautéed in lemon juicepescatarian

Grilled fish with garlic and coriander

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 72

Cooked with olive oil, chick peas, garlic and onionvegan, vegetarian

Stewed chickpeas with garlic

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 86

Cooked with olive oil, chopped tomato and onionvegan, vegetarian

Tomato and onion salad

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Cooked in tomato pureé, garlic and fresh coriander leavesvegan, vegetarian

Tomato and coriander stew

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65

Traditional Lebanese mixed saladvegan, vegetarian

Lebanese mixed salad

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Finely chopped mixed salad with green chilli and garlicvegan, vegetarian

Spicy mixed salad with garlic

estimate≈ 130 kcal11 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

100veggie
scoreestimate

Many Lebanese vegetarian mezze

How well a vegetarian eats here, read from the menu. Not a review score.

There is a large selection of vegan dishes such as hummus with roasted pine nuts and tabouleh. Vegetarian options include halloumi on flatbread. The menu also contains meat dishes for mixed tables.

42 vegetarian and 30 vegan dishes out of 84

81dia
scoreestimate

Low Carb Lebanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many grilled meats and vegetable dishes. Most options are low in sugar.

64 diabetes-friendly · 84 dishes

Reviews

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Address: Shepherd Market Mayfair 31 - 33, W1J 7PT London
Hours: Mon12:00–00:00
Tue12:00–00:00
Wed12:00–00:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–00:00
Contact: +4402074931954 mail@alhamrarestaurant.co.uk
Sources: Overture Maps Places (CDLA-Permissive 2.0), alhamrarestaurant.co.uk/
Record: completeness 67 %, confidence 94 %

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Al Hamra Restaurant

Menu

Many Lebanese vegetarian mezze

Low Carb Lebanese Options

Reviews

Practical