Cento Alla Torre
100 Minories, EC3N 1JY London
opening hours not known yet
Italian€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Á LA CARTE BREAKFAST MENU
Avocado on Toast
10.50
Smashed avocado on toasted sourdough bread with poached egg (454 kcal)
estimate≈ 454 kcal32 g carbsdiabetes-friendlybalanced 74
Eggs Benedict
13.50
Two poached eggs served with crispy bacon rashes and hollandaise sauce served on toasted English muffins (728 kcal)
estimate≈ 728 kcal35 g carbs
Eggs Royale
14.50
Two poached eggs served with Scottish smoked salmon and hollandaise sauce served on toasted English muffins (497 kcal)
estimate≈ 497 kcal30 g carbs
Eggs Florentinevegetarian
13.50
Two poached eggs served with sautéed spinach and hollandaise sauce served on toasted English muffins (433 kcal)
estimate≈ 433 kcal30 g carbs
Ham and Cheddar cheese Omelette
13.50
Ham and Cheddar Omelette — Served with tea, coffee or juice, along with selection of white / brown toast and butter (762 kcal)
estimate≈ 762 kcal45 g carbs
Tomato, spinach and Cheddar cheese Omelettevegetarian
12.50
Tomato, Spinach and Cheddar Omelette — Served with tea, coffee or juice, along with selection of white / brown toast and butter (778 kcal)
estimate≈ 778 kcal48 g carbs
American style pancakes
12.50
American Pancakes — Stacked with crispy bacon rashes and drizzled with maple syrup (608 kcal)
estimate≈ 608 kcal65 g carbs
Wafflesvegetarian
12.50
Served with fresh strawberries and whipped cream (358 kcal)
estimate≈ 358 kcal42 g carbs
Selection of Pastries
7.50
Pastries — Served with your choice of hot beverage (256 kcal)
estimate≈ 256 kcal30 g carbs
Choice of cereals
7.95
Cereals — Coco pops, Cornflakes, Special K or Rice krispies, served with choice of milk (280 kcal)
estimate≈ 280 kcal45 g carbsheavy 34
Granola
7.95
Served with your choice of nuts, raisins, sunflower seeds or walnuts, along with choice of milk (262 kcal)
estimate≈ 262 kcal32 g carbsbalanced 72
Organic Porridge
7.95
Served with your choice of mixed berries, banana or raisins (236 kcal)
estimate≈ 236 kcal35 g carbsdiabetes-friendlybalanced 69
STUZZICHINI
ZUPPA DI FAGIOLI ALL’ITALIANAvegan, vegetarian
9.45
Italian Bean Soup — Italian soup combining carrots, beans, potato, tomato, borlotti beans, cannellini beans
estimate≈ 210 kcal28 g carbsbalanced 79
OLIVE DI CASTELVETRANOvegan, vegetarian
8.95
Olive Tapenade and Focaccia — Olive tapenade, home made focaccia
estimate≈ 380 kcal40 g carbsdiabetes-friendlybalanced 65
VERDUREvegan, vegetarian
10.50
Chargrilled Mediterranean Vegetables — Chargrilled Mediterranean vegetables drizzled with olive oil, garlic, lemon juice
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
PATATE ARROSTOvegan, vegetarian
7.95
Roasted Potatoes — Roasted new potato, sâuteé onion, rosemary
estimate≈ 240 kcal28 g carbsbalanced 65
SPINACIvegan, vegetarian
7.95
Sautéed Spinach — Sâuteé spinach, garlic, chilli
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66
BROCCOLIvegan, vegetarian
7.95
Sautéed Broccoli — Sâuteé tender stem broccoli, garlic, chilli, lemon juice
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
CROSTINI
BRUSCHETTA CLASSICOvegan, vegetarian
9.95
Rustic Italian garlic ciabatta topped with marinated cherry tomato, fresh basil
estimate≈ 220 kcal30 g carbsbalanced 65
BRUSCHETTA CON SALAMI NAPOLI
10.95
Salami Bruschetta — Rustic Italian garlic ciabatta topped with salami Napoli, creamed roast pepper
estimate≈ 310 kcal28 g carbs
BRUSCHETTA CON SALMONE AFFUMICATO E FORMAGGIO CREMOSOpescatarian
11.95
Smoked Salmon Bruschetta — Rustic Italian garlic ciabatta topped with smoked salmon, cream cheese, rocket leaves
estimate≈ 320 kcal28 g carbs
TRIO DI BRUSCHETTA
14.95
Trio of Bruschetta — Rustic Italian garlic bread topped with marinated cherry tomato, fresh basil; salami Napoli, creamed roast pepper; smoked salmon, cream cheese, rocket leaves
estimate≈ 480 kcal42 g carbs
PIZZETTA CON AGLIO E FORMAGGIOvegetarian
9.95
Garlic and Cheese Mini Pizza — Mini pizza with mozzarella cheese, garlic
estimate≈ 350 kcal32 g carbs
INSALATA FRITTI
INSALATA ALLA TORREvegetarian
13.50
Torre Salad — Quinoa, cherry tomato, olives, avocado, bocconcini, mixed leaves, pine nuts, citrus dressing
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 79
INSALATA CAPRESEvegetarian
12.95
Caprese Salad — Parugna tomato, buffalo mozzarella cheese, fresh basil, balsamic dressing
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65
INSALATA DI POLPOpescatarian
13.75
Octopus Salad — Steamed octopus, orange, shallots, cherry tomato, olives, mixed herb & lettuce salad, citrus dressing
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 81
INSALATA COMPLICATA
14.45
Complicata Salad — Cured meats, olives, cherry tomato, artichokes, roast peppers, mixed leaves, balsamic dressing
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 74
INSALATA ALLA PARMIGIANAvegetarian
12.95
Parmigiana Salad — Rocket leaves, sun-dried tomato, parmesan cheese, balsamic dressing, pine nuts
estimate≈ 340 kcal14 g carbsdiabetes-friendly
CALAMARIpescatarian
10.95
Crispy fried squid, garlic aioli
estimate≈ 320 kcal18 g carbsdiabetes-friendly
ARANCINI
10.95
Arborio rice filled with beef ragù, green peas, mozzarella cheese
estimate≈ 380 kcal35 g carbs
FRITTURA VEGETARIANAvegetarian
9.95
Vegetable Tempura — Tempura fried courgette, pepper, tender stem broccoli, pesto mayonnaise
estimate≈ 280 kcal16 g carbsdiabetes-friendly
GAMBERONIpescatarian
13.95
Fried Prawns — Crispy fried prawn, garlic aioli
estimate≈ 340 kcal18 g carbsdiabetes-friendly
PATATINE FRITTEvegan, vegetarian
5.75
Fries — Thin cut skin on potato fries
estimate≈ 320 kcal40 g carbs
PATATE DOLCIvegan, vegetarian
5.75
Sweet Potato Fries — Sweet potato fries
estimate≈ 300 kcal38 g carbsbalanced 65
PASTA & AL FORNO
LINGUINE ALLO SCOGLIOpescatarian
17.95
Linguini pasta, prawn, mussel meat, Rosina tomato, chilli & garlic sauce
estimate≈ 680 kcal75 g carbsbalanced 77
TORTELLI AI CROSTACEIpescatarian
17.95
Shellfish Tortelli — Shellfish stuffed pasta, capers, dill & lemon butter sauce
estimate≈ 620 kcal55 g carbsbalanced 67
RISOTTO CON GAMBERONI E ARAGOSTApescatarian
21.95
Lobster and Prawn Risotto — Arborio rice, prawns, shredded lobster, chilli, white wine, cherry tomato, lobster oil, fresh parsley
estimate≈ 650 kcal62 g carbsbalanced 73
TORTELLI CON MOZZARELLA DI BUFFALAvegetarian
16.95
Buffalo Mozzarella Tortelli — Buffalo mozzarella, basil stuffed pasta, cherry tomato, basil, balsamic glaze
estimate≈ 580 kcal60 g carbs
PENNE ALLA PROVENZALEvegan, vegetarian
14.95
Penne pasta, courgettes, peppers, aubergine, rich napolitana sauce
estimate≈ 540 kcal68 g carbsbalanced 78
GNOCCHI AGLI SPINACI CON SUGO TOSCANOvegetarian
14.95
Spinach Gnocchi — Potato gnocchi, cream sauce, spinach, parmesan cheese
estimate≈ 610 kcal52 g carbsbalanced 69
RISOTTO AI FUNGHIvegetarian
15.95
Mushroom Risotto — Arborio rice, field mushroom, garlic, white wine mascarpone cheese, rocket leaves, parmesan flakes
estimate≈ 720 kcal75 g carbsbalanced 67
SPAGHETTI ALFREDO
17.45
Spaghetti, chicken, mushroom, cream, parmesan cheese
estimate≈ 880 kcal65 g carbs
BAULETTI AL STRACOTTO E BAROLO
18.50
Beef and Barolo Tortelli — Braised beef and Barolo stuffed pasta squares, white wine and mushroom sauce, porcini dust
estimate≈ 680 kcal58 g carbsbalanced 75
LASAGNE ALLA BOLOGNESE
18.95
Layers of pasta with slow cooked beef ragù, cream sauce, mozzarella cheese, Parmesan cheese
estimate≈ 820 kcal52 g carbsbalanced 70
TAGLIATELLE AL RAGÚ
17.95
Tagliatelle al Ragù — Tagliatelle, beef ragù, splash of Italian red wine, fresh basil
estimate≈ 740 kcal62 g carbsbalanced 71
PESCE
SALMONEpescatarian
16.95
Grilled Salmon — Grilled salmon fillet, stem broccoli, lemon & garlic dressing
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
SPIGOLApescatarian
15.95
Pan-fried Sea Bass — Pan-fried sea bass, roast baby potato, citrus cream sauce
estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 69
GAMBERI PICCANTEpescatarian
15.45
Spicy Prawns — Sâuteé prawns with chilli, garlic & cherry tomato sauce, garlic bread
estimate≈ 610 kcal45 g carbsbalanced 65
POLPO CON PATATEpescatarian
15.95
Pan-fried Octopus — Pan-fried octopus, baby potato, cherry tomato, lemon & herb dressing
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
PESCE SPADApescatarian
17.50
Pan-fried Swordfish — Pan-fried sword fish, caponata vegetable, lemon & herb dressing
estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 78
CARNE
POLLO ALLA CENTO
16.95
Grilled corn fed chicken breast, Provençale vegetables, cherry tomato sauce
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 85
AGNELLO SCOTTADITO
19.95
Grilled lamb cutlets, cooked to your choice of temperature, baby new potato, salsa alla menta
estimate≈ 620 kcal26 g carbsdiabetes-friendlybalanced 73
CONTINE DI MANZO
21.50
Beef Rib with Saffron Risotto — Slow cooked beef rib, saffron risotto
estimate≈ 850 kcal55 g carbs
BISTECCA DI CARNE
22.95
Sirloin Steak — 8oz grilled sirloin steak cooked to your choice of temperature, grilled tomato, salsa verde
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 74
POLPETTE
18.95
Beef Meatballs with Spaghetti — Beef meat balls, spaghetti, Napolitana sauce
estimate≈ 780 kcal68 g carbsbalanced 70
PIZZA
MARGHERITAvegetarian
17.00
Margherita Pizza — Fior di latte mozzarella cheese, tomato sauce, oregano, fresh basil
estimate≈ 820 kcal85 g carbsbalanced 68
VEGETARIANAvegetarian
17.50
Vegetariana Pizza — Cherry tomato, peppers, red onion, artichoke, olives, fior di latte mozzarella cheese, tomato sauce
estimate≈ 880 kcal82 g carbsbalanced 71
PIZZA CON POLLO
18.45
Chicken Pizza — Grilled chicken, peppers, onion, olives, pesto, fior di latte mozzarella cheese, tomato sauce
estimate≈ 950 kcal78 g carbs
DIAVOLA
19.00
Diavola Pizza — Pepperoni, jalapeños, oregano, fior di latte mozzarella cheese, tomato sauce
estimate≈ 920 kcal76 g carbs
PORCHETTA E PATATE
19.95
Porchetta and Potato Pizza — Porchetta (roast pork, potato, olives, provola affumicata, fior di latte mozzarella cheese, basil oil
estimate≈ 1050 kcal80 g carbs
PIZZA FIORENTINAvegetarian
18.50
Fiorentina Pizza — Sauteéd spinach, poached egg, garlic cream, parmesan cheese, fior di latte mozzarella cheese
estimate≈ 850 kcal65 g carbs
CALABRESE
18.95
Calabrese Pizza — Salami spianata, nduja, red onion, mixed peppers, fior di latte mozzarella cheese, tomato sauce
estimate≈ 920 kcal62 g carbs
PIZZA CON FUNGHIvegetarian
18.50
Mushroom Pizza — Field mushroom, porcini dust, fior di latte mozzarella cheese, tomato sauce, truffle oil
estimate≈ 820 kcal60 g carbs
CALZONE PROSCUITTO E FORMAGGIO
19.50
Prosciutto and Cheese Calzone — Roast ham, parmesan cheese, mushroom, fresh basil, oregano, fior di latte mozzarella cheese, tomato sauce
estimate≈ 980 kcal70 g carbs
POLPO ALLA LUCIANApescatarian
18.95
Octopus Pizza — Octopus, capers, red onion, fior di latte mozzarella cheese, tomato sauce
estimate≈ 840 kcal62 g carbs
DOLCI
PANNA COTTA ALLA VANIGLIA, FRUTTI DI BOSCOvegetarian
7.75
Vanilla Panna Cotta — Delicate and smooth set dessert made with fresh vanilla bean and marinated poached red berries
estimate≈ 320 kcal28 g carbs
CHEESECAKE AL CIOCCOLATA E NOCCIOLEvegetarian
8.95
Chocolate Hazelnut Cheesecake — Homemade creamy dessert with hazelnuts and rich milk chocolate
estimate≈ 550 kcal42 g carbsheavy 30
MOUSSE AL LIMONCELLOvegan
7.95
Limoncello Mousse — Plant based cream - based mousse flavoured with limoncello, limoncello drizzle, coconut sauce, coconut cookie
estimate≈ 410 kcal38 g carbsheavy 33
SOUFFLE AL CIOCCOLATAvegetarian
8.50
Chocolate Souffle — Dark chocolate sponge with creamed chocolate heart served hot with chocolate shavings
estimate≈ 480 kcal45 g carbsheavy 33
LAVA TIRAMISÚvegetarian
10.50
Lava Tiramisu — Classic Italian dessert made with coffee, ladyfingers and mascarpone cream, cocoa dust, coffee sauce, lava cream cheese frosting
estimate≈ 580 kcal48 g carbsheavy 29
GIADA PISTACHIO E RICOTTAvegetarian
7.95
Pistachio and Ricotta Cake — Smooth, light creamy, sweet ricotta sponge with luxurious pistachio twist & chocolate sauce
estimate≈ 420 kcal35 g carbsheavy 42
MACEDONIA DI FRUTTAvegan, vegetarian
7.50
Fruit Salad — Fresh cut fruits and berries salad
estimate≈ 120 kcal25 g carbs
GELATOvegetarian
7.95
Three scoops of vanilla, strawberry, chocolate, pistachio, coffee, lemon sorbet, raspberry sorbet, mango sorbet
estimate≈ 360 kcal42 g carbs
MAINS
MINI CHICKEN STRIPS
5.50
Kids Chicken Strips — fresh peas, fries and a selection of dips
estimate≈ 520 kcal45 g carbs
COD GOUJONSpescatarian
5.95
Kids Cod Goujons — fresh peas, fries and a selection of dips
estimate≈ 510 kcal44 g carbs
BEEF ARANCINI
6.50
arborio rice filled with beef ragú, peas, mozzarella cheese, fries
estimate≈ 610 kcal65 g carbs
CHEESE BURGER
6.50
Kids Cheese Burger — homemade grilled beef patty, cheddar, fresh tomatoes, baby gem lettuce, brioche bun, fries
estimate≈ 680 kcal55 g carbsbalanced 65
PASTA BOLOGNESE
6.95
Kids Pasta Bolognese — choice of penne or spaghetti, beef ragú, tomatoes, fresh basil
estimate≈ 450 kcal58 g carbsbalanced 69
MINI PIZZA MARGHERITAvegetarian
6.95
Kids Margherita Pizza — fior di latte mozzarella cheese, tomato sauce, oregano, fresh basil
estimate≈ 420 kcal52 g carbsbalanced 69
MINI PEPPERONI PIZZA
6.95
Kids Pepperoni Pizza — fior di latte mozzarella cheese, tomato sauce, oregano, pepperoni
estimate≈ 480 kcal52 g carbs
DESSERTS
FRESH FRUIT BOWLvegan, vegetarian
2.00
fresh cut fruits and berries salad
estimate≈ 80 kcal18 g carbs
CHOCOLATE BROWNIE WITH CHOCOLATE SAUCEvegetarian
3.00
Chocolate Brownie — mini chocolate brownie, warm chocolate sauce
estimate≈ 320 kcal35 g carbsheavy 42
MINI RED VELVET CAKE (ve)vegetarian
3.00
Mini Red Velvet Cake — red velvet cake, cream cheese frosting
estimate≈ 280 kcal30 g carbsheavy 42
MINI TIRAMISUvegetarian
3.00
classic Italian dessert made with coffee, ladyfingers, mascarpone cream, cocoa dust
estimate≈ 220 kcal18 g carbs
ICE CREAMvegetarian
3.00
choice of scoops of vanilla, strawberry, chocolate, pistachio, black coconut
estimate≈ 150 kcal18 g carbs
AFTERNOON TEA BY THE TOWER
AFTERNOON TEA BY THE TOWER
35.00
Afternoon Tea
estimate≈ 1800 kcal220 g carbsheavy 27
DESSERTS
TIRAMISUvegetarian
Classic Italian dessert made with coffee, ladyfingers and mascarpone cream, cocoa dust, coffee sauce (560 kcal)
estimate≈ 560 kcal45 g carbsheavy 35
Is this menu still right?
90veggie
scoreestimate
scoreestimate
Plenty of Italian vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as risotto ai funghi, penne alla provenzale and pizza fiorentina. There are also vegan choices like zuppa di fagioli all’italiana and bruschetta classico. The menu includes meat and fish, but the vegetarian selection is extensive.
40 vegetarian and 13 vegan dishes out of 86
59dia
scoreestimate
scoreestimate
Protein-rich mains and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers several low-carb options such as the Bistecca di Carne and grilled salmon. The salads are generally a good choice.
21 diabetes-friendly · 87 dishes
Reviews
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Practical
- Address
- 100 Minories, EC3N 1JY London
- Hours
- not known yet
- Contact
- +442039721600
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), centoallatorre.com/
- Record
- completeness 67 %, confidence 80 %