Pera Schnitzel Garden

Upper St 170, N1 1RG London

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

VALENTINE'S DAY MENU

SCHNITZEL, SIDE & A GLASS OF PROSSECO

35.00

Schnitzel and Side — Choose your Schnitzel and your Side

estimate≈ 1100 kcal60 g carbs

Classic Chicken Schnitzel

Chicken Schnitzel — Topped with potato salad, pink coleslaw, garlic butter, a wedge of lemon and side of peppercorn and mushroom sauces

estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 65

Sea Bass Schnitzel

Topped with Greek salad, avocado slices, garlic butter, a wedge of lemon and side of mustard mayo and sweet chili sauces

estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 78

Napolitano Schnitzel

Napolitano Chicken Schnitzel — Chicken schnitzel topped with sliced of ham, melted cheese, tomato butter, a wedge of lemon and side of peppercorn and mushroom sauces

estimate≈ 950 kcal30 g carbsdiabetes-friendly

Aubergine Schnitzel Vvegetarian

Aubergine Schnitzel — Topped with melted cheese, tomato sauce, garlic sauce, garlic butter, a wedge of lemon and served with Greek salad

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 79

Mushroom Schnitzel VGvegan

Mushroom Schnitzel — Topped with mixed salad, avocado slices, a wedge of lemon and side of hummus and tomato sauce

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 79

Pork Schnitzel

Topped with potato salad, pink coleslaw, garlic butter, a wedge of lemon and side of peppercorn and mushroom sauces

estimate≈ 880 kcal35 g carbsdiabetes-friendly

Veal Schnitzel

Topped with potato salad, fried egg, anchovies, garlic butter, a wedge of lemon and side of peppercorn and mushroom sauces

estimate≈ 980 kcal32 g carbsdiabetes-friendly

Chips

estimate≈ 450 kcal45 g carbs

Greek Saladvegetarian

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66

Sweet Potato Chips

estimate≈ 400 kcal38 g carbs

Caesar Saladvegetarian

estimate≈ 350 kcal15 g carbsdiabetes-friendly

Creamy Mash Potato

estimate≈ 300 kcal25 g carbsdiabetes-friendly

Mixed Saladvegetarian

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Creamy Spinachvegetarian

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66

Desserts

Apple Pie with Vanilla Ice Cream

6.95

estimate≈ 650 kcal75 g carbsheavy 36

Chocolate Fudge Cake with Vanilla Ice Cream

6.95

estimate≈ 800 kcal85 g carbsheavy 20

Starters

Grilled Halloumi Vvegetarian

7.50

Grilled Halloumi — Grilled halloumi slices with fresh Olive oil lemon juice mustard marinated tomato, red onion

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Crispy Squid Rings

8.00

Panko coated crispy squid rings served with tartar sauce and wage of lemon

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Mozzarella Stick Vvegetarian

6.50

Mozzarella Stick — Golden and crispy garlic flavored melted mozzarella stick with onion chutney

estimate≈ 450 kcal22 g carbsdiabetes-friendly

Arancini Spinaci Vvegetarian

7.50

Arancini Spinaci — Crispy golden risotto balls filled with spinach and melted mozzarella served with tomato basil and garlic mayo

estimate≈ 320 kcal28 g carbs

Feta Borek Vvegetarian

7.50

Feta Borek — Golden, flaky rolls are filled with creamy feta cheese and fresh herb wrapped in delicate phyllo pastry

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Grilled Beef Sausage

7.50

Premium cuts of beef seasoned with a herb and spices bland of garlic and paprika served with fresh tomato and red onion sautéed

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Prawn Tempura

7.50

Perfectly light butter coated crispy prawns served with tartar sauce

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Hummus and Falafel V-HGvegan

7.50

Hummus and Falafel — Creamy hummus topped with two crunchy falafel served with warm pita

estimate≈ 520 kcal55 g carbsbalanced 65

Hummus V-Gvegan

6.50

Hummus — Blended chickpeas, tahini, fresh lemon juice, hint of garlic and olive oil served with warm pita

estimate≈ 410 kcal42 g carbs

Aubergine Shakshuka V-Gvegan

6.50

Aubergine Shakshuka — A hearty and aromatic fried aubergine, pepper and onion in rich spiced tomato sauce served with warm pita

estimate≈ 380 kcal45 g carbsbalanced 67

Tzatziki V / G-Fvegetarian

6.50

Tzatziki — Crispy cucumber, Greek yogurt, mint and garlic combination adds a cool and zesty flavor any dishes served with warm pita

estimate≈ 360 kcal40 g carbs

Grills

Grilled Chicken Shish G-F / DFgluten_free

16.50

Grilled Chicken Shish — chunks of tender chicken breast cooked over a grill served with fluffy basmati rice and mix salad

estimate≈ 650 kcal55 g carbsbalanced 85

Grilled Lamb Chops G-F / DFgluten_free

20.50

Grilled Lamb Chops — Succulent lamb chops marinated in blend of gallic oregano and olive oil then grilled to perfection served with chips and mix salad

estimate≈ 820 kcal45 g carbs

Pera Mix G-Fgluten_free

21.50

Pera Mix Grill — Combination of 2 pieces lamb chops and 4 pieces chicken shish served with fluffy basmati rice and mix salad

estimate≈ 880 kcal58 g carbsbalanced 74

Peppercorn Chicken

19.50

Grilled chicken shish pieces served with creamy sautéed spinach, sautéed potato and creamy peppercorn sauce

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78

Grilled Salmon Fillet G-Fgluten_free, pescatarian

20.50

Grilled Salmon Fillet — Fresh salmon fillet lightly seasoned with herb and spices grilled to perfections served with sautéed potato and creamy sautéed spinach

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73

SET MENU

SET MENU £30 Per Person

30.00

Set Menu — minimum for 2 people. Three sharing starters: Hummus / Tzatziki / Aubergine Shakshuka. Choose your own main from Grills, Vegetarian Specials, Burgers or Schnitzels.

estimate≈ 1400 kcal110 g carbsheavy 38

Side Salads

Greek Salad V / G-Fvegetarian, gluten_free

5.50

Greek Salad — Crispy cucumber, juicy tomato, bell pepper, red onion, olives, creamy feta cheese, dressed in tangy olive oil vinegared

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Caesar Salad Vvegetarian

5.50

Caesar Salad — Crispy romaine lettuce tossed in rich and creamy caesar dressings with crunchy crouton and freshly grated parmesan

estimate≈ 350 kcal15 g carbsdiabetes-friendly

Pink Coleslaw V / G-Fvegetarian, gluten_free

4.50

Pink Coleslaw — Shredded red cabbage , carrot, red onion fresh herb with tangy mayonnaise and lemon juice

estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70

Mixed Salad G-F / D-Fvegetarian, gluten_free

4.50

Mixed Salad — Mixed leaves, tomato, crunchy cucumber, sliced red onion with olive oil and lemon dressing

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Vegetarian Specials

Veggie Musakka V / G-Fvegetarian, gluten_free

16.50

Veggie Musakka — Layer of roasted aubergine, potato, bell pepper, chickpea topped with béchamel sauce served with fluffy basmati rice and salad

estimate≈ 750 kcal65 g carbsbalanced 74

Butter Beans V-G / G-Fvegan, gluten_free

15.50

Butter Beans — Freshly cooked with sweet chili, fresh tomato and mixed bell pepper served with fluffy basmati rice and mix salad

estimate≈ 620 kcal60 g carbsbalanced 80

Schnitzels

Classic Chicken Schnitzel

14.50

Breaded chicken breast fried to golden perfections with lemon wedge and garlic butter and side of garlic mayo and sweet chili

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 66

Traditional Pork Schnitzel

14.50

Breaded and pan-fried pork loin with lemon wedge and garlic butter garlic mayo served in brioche bun with lettuce, tomato,

estimate≈ 880 kcal55 g carbs

Seabass Schnitzel

18.50

Breaded and fried to perfection juicy seabass fillet with lemon wage, garlic butter and side tartar sauce and sweet chili

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 66

Austrian Veal Schnitzel

18.50

Traditional Austrian breaded and fried veal schnitzel, served with lemon wage garlic butter, side of mustard mayo sauce and cranberry sauce

estimate≈ 750 kcal38 g carbsbalanced 66

Iberian Schnitzel

22.50

Crispy pork schnitzel topped with mozzarella cheese and chorizo sliced and baked in oven till cheese are bubbly served with side peppercorn sauce

estimate≈ 920 kcal28 g carbsdiabetes-friendly

Napolitano Schnitzel

20.50

Napolitano Chicken Schnitzel — Golden colored thin sliced whole chicken breast schnitzel baked with mozzarella cheese topped with fresh tomato sauce served with lemon wage, garlic butter, side smoky BBQ sauce

estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 68

Holstein Schnitzel

22.50

Veal schnitzel topped with a fried egg, anchovies, capers served with lemon wage garlic butter and side of mustard mayo and peri peri sauce

estimate≈ 850 kcal32 g carbsdiabetes-friendly

Greek Schnitzel

20.50

Breaded and perfectly golden fried seabass fillet topped with Greek feta salad served with side tartar sauce

estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 74

Halloumi Schnitzel Vvegetarian

12.50

Halloumi Schnitzel — Golden crusted fried, crispy halloumi cheese served with lemon wage and mixed crispy garden salad

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 70

Aubergine Schnitzel V-Gvegan

12.50

Aubergine Schnitzel — Crispy outside, juicy inside, breaded aubergine slices fried to golden brown served with lemon wage, mixed crispy garden salad and side of tomato basil sauce

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 70

Portabella Mushroom Schnitzel V-Gvegan, vegetarian

12.50

Portabella Mushroom Schnitzel — Marinated meaty large breaded portabellas fried to perfection served with lemon wage and mixed crispy garden salad

estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 65

Burgers

Chicken Schnitzel Burger

11.50

Double layered chicken schnitzel served in brioche bun with lettuce, tomato, cucumber pickles, burger relish and onion chutney

estimate≈ 950 kcal68 g carbs

Beef Combo Burger

12.50

Hand crafted Scottish beef patty topped with smoky BBQ sauce and sliced of bacon, melted mozzarella cheese served in brioche bun with lettuce, tomato, cucumber pickle

estimate≈ 880 kcal52 g carbs

Seabass Schnitzel Burger

11.50

Double layered seabass schnitzel served in brioche bun with lettuce, tomato, cucumber pickles, burger relish and red onion chutney

estimate≈ 920 kcal65 g carbs

Pork Schnitzel Burger

11.50

Double layered pork schnitzel served in brioche bun with lettuce, tomato, cucumber pickle, burger relish and onion chutney

estimate≈ 980 kcal65 g carbsheavy 44

Tower Burger

13.50

Combination of Pork and Chicken schnitzel layered on top of it served in brioche bun with lettuce, tomato, cucumber pickle, burger relish and onion chutney

estimate≈ 1050 kcal68 g carbsheavy 41

Aubergine Burger Vvegetarian

11.50

Aubergine Burger — Double layered aubergine slices served in brioche bun with lettuce, tomato, cucumber pickle, burger relish and onion chutney

estimate≈ 680 kcal62 g carbs

Halloumi Schnitzel Burger Vvegetarian

12.50

Halloumi Schnitzel Burger — Double layered fried halloumi schnitzel served in brioche bun with lettuce, tomato, cucumber pickles, burger relish and onion chutney

estimate≈ 980 kcal62 g carbs

Sides and Dips

Chips

4.95

estimate≈ 450 kcal48 g carbs

Creamy Sautéed Spinach

3.95

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Sautéed Potato

4.45

estimate≈ 220 kcal22 g carbs

Creamy Mash Potato

4.45

estimate≈ 250 kcal25 g carbs

Basmati Rice

3.95

estimate≈ 210 kcal45 g carbs

Jalapeno Pickles

1.95

estimate≈ 40 kcal6 g carbsdiabetes-friendly

Beef Gravy

1.95

estimate≈ 60 kcal5 g carbsdiabetes-friendly

Peppercorn Sauce

1.95

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Basket of Pitta

1.95

Pitta Bread

estimate≈ 180 kcal35 g carbs

Sweet Potato Chips

4.95

estimate≈ 320 kcal38 g carbs

BREAKFAST MENU

Egg Shakshukavegetarian

10.95

Combination of sautéed onion, bell peppers and freshly chopped tomato with two large soft eggs. Served with warm pitta.

estimate≈ 520 kcal48 g carbsbalanced 69

FULL ENGLISH BREAKFAST

13.50

Two large fried eggs, two bacons, hash brown, Cumberland sausage, grilled tomato, slice of toasted sourdough and side of Heinz beans

estimate≈ 980 kcal65 g carbs

MEDITERRANEAN BREAKFAST

13.50

True Mediterranean experience. Two large fried eggs, grilled halloumi, sucuk (beef sausage) feta cheese, olives and mozzarella slices served with warm pitta

estimate≈ 850 kcal42 g carbsdiabetes-friendlybalanced 69

VEGGIE BREAKFASTvegetarian

13.50

Two large fried eggs, veggie sausage, grilled halloumi, grilled tomato, hash brown, toasted sourdough and side of Heinz beans

estimate≈ 820 kcal62 g carbsbalanced 67

Eggs on Toastvegetarian

6.50

Three large scrambled eggs served on two slices of toasted sourdough

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69

Set-1

8.95

Breakfast Set 1 — Two large fried eggs, Cumberland sausage, two slices of bacon and toasted sourdough slice

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 69

Set-2

8.95

Breakfast Set 2 — Two large fried eggs, grilled halloumi, grilled beef sausage and toasted sourdough slice

estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 69

Set-3pescatarian

8.95

Breakfast Set 3 — Two large scrambled eggs, smoked salmon, half-sliced avocado and toasted sourdough slice

estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73

OmeletTe & Chips

8.50

Omelette and Chips — Made with three large eggs. you may choose two topping from section below

estimate≈ 750 kcal42 g carbs

Extras

Mushroom

1.50

estimate≈ 45 kcal4 g carbsdiabetes-friendlybalanced 75

Beans

2.00

estimate≈ 110 kcal16 g carbsdiabetes-friendlybalanced 74

Grilled Tomato

1.50

estimate≈ 30 kcal6 g carbsdiabetes-friendly

Sausage

2.00

estimate≈ 180 kcal2 g carbsdiabetes-friendly

Hash Brown

1.50

estimate≈ 150 kcal15 g carbs

Bacon

2.00

estimate≈ 130 kcal1 g carbsdiabetes-friendly

Extras

Mozzarella Cheese / Bacon / Fried Egg

1.00

Cheese, Bacon or Egg

estimate≈ 90 kcal1 g carbsdiabetes-friendly

Is this menu still right?

76dia
scoreestimate

Low-carb schnitzels and grills

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses. The Iberian Schnitzel and Greek Schnitzel are relatively low in carbohydrates.

48 diabetes-friendly · 84 dishes

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Practical

Address: Upper St 170, N1 1RG London
Hours: not known yet
Contact: +02077046888 info@perarestaurant.co.uk
Sources: Overture Maps Places (CDLA-Permissive 2.0), perarestaurant.co.uk/
Record: completeness 67 %, confidence 95 %

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